How to make baby rice casserole. Delicious and tender rice casserole, just like in kindergarten

Everyone knows Goroshnitsa primarily as “musical porridge,” but this biased name in no way detracts from everyone useful properties this bean dish. At what age can it be introduced into a child’s diet? We'll talk about all this in more detail below.

What are the benefits of peas?

Peas are a valuable product because their composition is very rich. For example, many people know that peas are the champion in vegetable protein content; indeed, they contain almost twice as much protein as wheat. In addition, peas are very nutritious and high in calories, so much so that they surpass beef in this indicator, and they contain more starch than potatoes. Pea porridge also a source of iron and calcium.

I must say that green pea(fresh) contains more vitamins A, PP, B and C. And the selenium it contains is a powerful antioxidant that fights free radicals. Pea fiber helps remove toxins from the body and improves intestinal motility. Hence the “musicality”

At what age should a child be given pea porridge?

You should not give peas to children under one and a half years old, as it is a difficult dish to digest, including due to its protein content. In addition, stimulation of the intestines is not always beneficial for babies, especially if there are problems with digestion.

For the first time, a couple of spoons are enough to understand the body’s reaction. And then the volume can be increased. Alternatively, add peas to regular vegetable soup. Give during the day so as not to overload the child’s digestive system for the coming nap.

Pea porridge is not on the list of hypoallergenic, and yet it causes fewer negative reactions than semolina, which is generally best not given until the age of three.

Pea porridge recipe

Before cooking, peas are washed and soaked in cold water for 6-8 hours (preferably overnight). To one part peas - 3 parts water, as they will swell and increase in volume. Keep in mind that without soaking it will not reduce to a puree-like consistency. The soaking water is drained and the peas are washed again.

The volume of water for cooking should be twice as large, i.e. For a glass of peas take 2 glasses of water. The peas are filled with water and placed on the stove in a saucepan with a thick bottom (for better boiling). When it boils, add salt and reduce the heat to low. The porridge simmers for an hour; it needs to be stirred periodically to prevent it from burning. If the water boils before the peas are tender, add more.

Once the peas are ready, you can additionally pound them with a masher to a puree consistency. A little butter and the dish is ready to eat.

You will be surprised, but green peas contain a lot of vitamin C. In addition, they also contain selenium, zinc, iron, manganese and copper, which are so necessary for a growing body. And if you remember that iron is better absorbed when combined with vitamin C, then it immediately becomes clear that eating peas is the best prevention of the development of childhood anemia. Vegetable protein, for which legumes are usually famous, is perfectly absorbed by the child's body, and is also present in green peas.

And another important advantage of green peas is that they are a hypoallergenic product, so dishes with peas can be offered even to children with allergies.

When can green peas be introduced into a child’s menu?

Nutritionists say that a child’s body is ready to digest green peas at the age of 8 months. At this time, the baby’s pancreas can already produce the enzymes that are needed to digest it. By the way, gastroenterologists assure that a baby should be introduced to legumes before the age of one year, because later the child’s stomach will not learn to cope with this product and will “rebel” when peas, beans, etc. enter it, causing unpleasant symptoms such as bloating, constipation or flatulence. .

The first dish you can offer your treasure is mashed peas. This consistency will allow the dish to be absorbed faster and will not cause a negative reaction.

How to prepare green pea puree for complementary feeding?

Do you want to diversify your little one’s menu and introduce them to the taste of peas? You can make your own from green peas. When buying peas, be sure to try them - they should be soft, not hard and not overripe. Then soak the green pods and peas in cold water for about 5 minutes, take them apart and grind the peas themselves in a blender or using a meat grinder.

First, offer your baby half a teaspoon of pea puree. The next day you can offer him 3/4 teaspoon, and the next day - a whole one. The maximum portion that can be offered to a baby aged 8-9 months is 50 g.

Dishes made from legumes are deservedly popular. These delicious diet treats are on many people's menus. Peas are the leader among other relatives, and the most common dish made from them is soup. He is loved and popular in many families. When a child appears in a family, a logical question arises: when can children be given pea soup, which is cooked at home quite often.

Pea soup on the child's menu

Pea soup for a child

Peas contain vitamins, essential microelements and a lot of protein. It activates the nervous system and brain. As full meal Pea soup can be given to a child after 1-2 years. If before this time the baby eats a spoonful of such soup, for example as educational complementary foods, there will be no harm.

Pea soup, like any new dish, should be introduced gradually. Start with one or two spoons, watching the baby's reaction. Although legumes are a dietary food and contain a large amount of protein, they cause excessive gas formation.

How to properly prepare pea soup for a child

So, having found out whether your child can have pea soup, you need to prepare it correctly. After all classic recipe on smoked ribs Not suitable for use by small children. There are several basic principles for preparing soups (not just pea, but any) for children after one year:

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Cook the soup using vegetable broth.
You can prepare the soup for meat broth. To do this, you need to use low-fat pulp, finely chopped. Place the pieces of meat in cold water. After boiling, remove the meat and drain the water. Rinse the meat cold water and pour boiling water over it. After half an hour of slow simmering, the broth is ready.
For quick boiling, it is better to soak peas in cold water in the evening.
We put the ingredients for the soup in descending order of their cooking time: peas, carrots, potatoes, onions.
First, it is better to prepare puree soup - this will make it easier for the baby to eat and for the stomach to cope with its processing.

For cooking pea soup For children under three years of age, it is better to use fresh or frozen green peas rather than dry split peas. This way the dish will be more dietary, healthy and light. You can start giving this soup to babies after six months.

Inappropriate ingredients for babies

Some products should not be used when preparing pea soup for a child.

Rice casserole, as in kindergarten, - tasty, airy, tender and incredibly aromatic, all children will like it, but adults are unlikely to refuse a portion of this dessert. Rice casserole is perfect for breakfast or a snack; you can serve it with sour cream or berries, fruits, you can also add a glass of warm milk or tea. In addition to all the products, you can add various additives to the casserole - raisins, candied fruits, dried fruits, nuts, etc. Be sure to try this simple but very delicious recipe, believe me, your kids will often ask you to cook the casserole again.

Ingredients for the casserole:

boiled rice – 150 g;
sour cream – 100 g;
salt - a pinch;
sugar – 1.5 tbsp;
semolina – 1 tbsp;
chicken eggs – 1 pc.;
butter.

How to make rice casserole

Prepare everything necessary ingredients by the list. Boil the rice in advance. You can use round or long rice, whichever you prefer. Cook rice in a 1:2 ratio - take two parts water for one part of rice. Add a pinch of salt to the cooked rice. Separate the yolk from the white, add the yolk to the bowl with the rice, and transfer the white to a clean, dry container.

Add sour cream and granulated sugar to the rice immediately. Regular sugar can be replaced with vanilla.

Beat the whites until foamy using a mixer. Beat the egg whites at high speed for 3-4 minutes.

Now add a little semolina to the rice and mix everything.

Add the beaten egg whites to the rice and mix everything again using gentle circular movements.

Let the mixture sit for just a couple of minutes. Preheat the oven to 180 degrees.

Grease casserole dishes butter.

Transfer the rice dough into molds and place in the oven. Bake the dish for 25 minutes. Serve the finished rice casserole to the table.

Bon appetit!

Rice casserole like in kindergarten is a dish we have loved since a young age. Appetizing aroma and most delicate taste takes us back to our most carefree years. Casserole for children is tasty dish, which adults will happily eat too.

The child's diet should include foods rich in vitamins and microelements. However, not everything healthy is tasty and often little whims refuse to eat healthy food. In this case, mothers have to show extraordinary ingenuity.

Rice casserole is a real treat for a child. It's sweet and delicious. However, this dish is included in the healthy menu baby food. It contains valuable vitamins and microelements that are so necessary for a delicate child’s body.

Let's remember history

Rice casserole came to us from ancient Rus'. It was popularly called krupenik and was a casserole made from any cereal. Housewives prepared krupeniki from millet, oatmeal, and buckwheat, often adding cottage cheese or filling them with meat broth.

The first rice appeared a little later. To this day, it is customary to prepare a unique dish from it, usually served at Christmas or funerals - kutya. She represents rice porridge with raisins and honey.

A reminder of simple rules

There are several tricks that will ensure your casserole always turns out great:

The rice must be washed very well. Drain the water at least 8 times. The water should be completely clear.
Use powder instead of sugar. This will make the casserole more fluffy.
Separate the whites from the yolks. Add the whites to the rice mixture in the form of foam.

Casserole “All 1”

Perhaps one of the most popular recipes that always turns out. It's very easy to remember. All ingredients must be added in the amount of 1, and the last, fifth, ingredient in the amount of 5. It should be cooked only on round rice.

You will need :

Rice - 1 tbsp.;
Milk - 1 l.;
Sugar - 1 tbsp.;
Butter - 100 g;
Chicken eggs - 5 pcs.

Cooking steps:

Boil the rice for 5-7 minutes after boiling. Rinse with water and let drain.
In a deep bowl, beat the eggs with sugar until it is completely dissolved.
Add milk to the resulting mixture room temperature and mix well.
Melt the butter over low heat in a small container.
Pour the oil into the rice, add a mixture of eggs, sugar and milk.
Grease the mold with oil and pour the mixture into it.
Bake for 40-45 minutes in the oven at 180 degrees.

Before serving, you can pour sour cream, fruit syrup, and also add a piece of butter.

Classic rice casserole recipe: video

“Favorite” with raisins

The recipe, just like in kindergarten, contains several secrets, thanks to which the casserole got its name.

You will need :

Short grain rice - 1 tbsp.;
Milk - 2 tbsp.;
Chicken eggs - 4 pcs.;
Sugar - 1 tbsp.;
Butter - 100 g;
Vanillin - 1 sachet;
Seedless raisins to taste, on average 0.5 tbsp.

Cooking steps:

Cook the rice. After the water boils, let it boil for 10 minutes, turn it off, rinse and drain the water. Heat the milk in a separate bowl. Pour hot milk over the washed rice and cook until tender, about 15 minutes.
Separate the whites from the yolks. Grind the yolks with sugar and vanillin until the crystals are completely dissolved. Beat the whites into a strong foam with a mixer.
Melt the butter until soft.
After the rice has cooled, add softened butter and yolks with sugar.
Add raisins to the mixture and stir.
Add foam whipped from egg whites into the resulting mixture. It is necessary to introduce carefully so that the foam does not fall off.
Divide the mixture into baking tins.
Cook in the oven at 200 degrees for 35 minutes. The crust should be browned.

An airy, aromatic and incredibly tasty rice casserole that will appeal not only to children, but also to adults.

Recipe with apples and raisins: video

Casserole with cottage cheese and fruits

Cottage cheese is the most valuable milk product, rich in calcium and B vitamins. It is even used in the menu of therapeutic nutrition courses. Cottage cheese is a source of protein. However, it is a fairly easily digestible product that promotes the production of hemoglobin in the blood. Curd and rice casserole is a dish that every housewife should have in her culinary arsenal.

You will need :

Rice - 200 g;
Cottage cheese - 200 g;
Chicken eggs- 3 pcs. + 1 pc. for the sauce;
Milk - 2 tbsp.;
Fruits - apples, nectarines, apricots - to taste;
A small amount of sour cream of any fat content for sauce.

Cooking steps:

We dilute milk with water in a ratio of 2:1. Pour the resulting solution over the rice and cook over low heat for 20 minutes. Drain and let cool slightly.
Grind the cottage cheese in a blender. If you don't have a blender in the kitchen, use a sieve.
Beat eggs with sugar until smooth.
Wash the fruits and dry with a paper towel. Peel and pit, cut into small cubes.
Mix the prepared cottage cheese, eggs beaten with sugar and fruit with cooled rice.
Grease the baking dish and add the curd-rice mixture there.
In a separate bowl, mix the egg and sour cream. Pour the prepared sauce into the curd-rice mixture in the mold.
Bake at 190 degrees for 20-25 minutes.

Any fruit can be used. Even if it's not summer outside, curd-rice casserole with fruit will delight the whole family.

Curd and rice dessert: video

Rice meat casserole

Rice casserole can be more than just sweet. Cooked with meat or minced meat, it will become a worthy independent dish.

You will need :

Rice - 1 tbsp.;
Minced pork and beef - 400 g;
Onion - one medium head;
Chicken eggs - 2 pcs.;
Salt, black and red pepper - to taste;
A pinch of your favorite spices;
Vegetable oil.

Cooking steps:

Pour 2 cups of water over the rice and cook until the water has completely evaporated, about 15 minutes. Rinse and drain.
Peel the onion and finely chop it.
In a frying pan, fry the minced meat, onions, seasoned with salt and spices. Cooking time - 20 minutes.
Mix rice with eggs.
Grease the baking dish vegetable oil. Place half of the rice-egg mixture into the mold, then the overcooked minced meat, and the rest of the rice on top.
Bake at 190 degrees for 20-25 minutes.

Rice casserole with meat is a hearty and tasty dish that all family members will appreciate.

Casserole with minced meat: video

Casserole in a slow cooker

In a slow cooker, rice casserole turns out especially fluffy and airy. In addition, preparation will not cause much trouble. A wonderful time saver to spend with your beloved child.

You will need :

Rice - 1 tbsp.;
Milk - 200 g;
Pure still water - 200 g;
Butter - 20 g and another small piece to grease the bowl;
Chicken eggs - 2 pcs.;
Natural cream 20% fat - 100 ml;
Sugar - 50 g;
Raisins or dried fruits to taste.

Cooking steps:

Pour rice with water and milk, add salt. Select the “Milk porridge” mode and set the timer for 28 minutes.
Season the cooked porridge with butter and cool.
In a separate bowl, beat sugar, eggs and cream.
Pour the creamy egg mixture into the rice porridge, add raisins or candied fruits.
Grease the multicooker bowl with butter and place the resulting rice mixture there.
Set the “Baking” mode and the timer to 45 minutes.
After baking, let the dish cool and place on a plate.

Sprinkle the casserole powdered sugar or brush with boiled condensed milk.

Dessert in a slow cooker: video

Sweet casserole with rice and jam

A casserole with jam will be a tasty and sweet treat for a child. If there are no fruits, raisins or nuts in the house, jam will be an excellent alternative.

You will need :

Rice - 200 g;
Sugar - 1 tbsp. l.;
Milk - 200 g;
Chicken eggs - 2 pcs.;
Jam - to taste. Depending on the consistency - about 0.5 tbsp;
Salt is on the tip of the knife.

Cooking steps:

Boil the rice until fully cooked. Drain and let cool slightly.
Mix eggs with sugar until smooth. Add salt and milk. Mix thoroughly.
Grease the mold and place the resulting mixture there.
Bake in the oven at 160 degrees for about an hour, until a light brown crust forms.
Remove the casserole from the oven and let cool slightly.
Brush the casserole with jam and let soak for 10 minutes.

Recipe with jam: video

Recipes rice casserole Like in kindergarten there are a lot of photos. If your child refuses to eat rice porridge, then a casserole will be an excellent way out of the situation. You can start giving casserole to children at the age of 1 year. The variety of cooking methods will allow you to delight your loved ones with delicious and healthy dishes.