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How to stew capelin in a frying pan with water. Stewed capelin

We will devote this article to various recipes on how to cook capelin. The methods for preparing this fish are quite varied, and the simplest of them will not take much of your time. In addition, the process of preparing fish for cooking is elementary; there is no need to gut it, but simply rinse it thoroughly under running (cool) water and let the water drain.

Capelin: recipes

Fried

Since capelin is a small fish, it fries very quickly, so every housewife should know how to fry capelin.

Ingredients:

  • capelin
  • Pepper
  • Vegetable oil

We will fry the fish in batter to obtain a nice golden brown crust. To prepare the batter, take a couple of eggs and beat them with salt and pepper. Fry the capelin: dip each fish in batter, then in flour and place in a frying pan. Fry the fish on each side for 1-3 minutes, over medium heat, until golden brown. Serve on a platter decorated with herbs.

To speed up the cooking process, you can immediately immerse the entire fish in batter and avoid using flour. Or vice versa, do not use batter, but fry, dipping only in flour.

Stewed

Another option for cooking capelin in a frying pan is to simmer it.

Ingredients:

  • capelin
  • Black pepper (peas)
  • Bay leaf
  • Lemon
  • Vegetable oil

To prepare stewed capelin you will need a deep frying pan. Grease the frying pan with oil and lay out one layer of prepared capelin, sprinkle salt and pepper on top and place onion cut into rings and several bay leaves on top of the fish. Then again lay out a layer of fish, and again add salt and pepper, lay out the onion and bay leaf. If the pan and the amount of fish allow, add another layer of fish and spices.

Then take water and mix it with lemon juice, and pour this mixture over the fish so that it covers all layers of the fish. Cook over low heat, the simmering process will take 15-20 minutes after the water boils.

Baked

Now let's talk about how to cook capelin in the oven. To prepare baked capelin we will need:

  • capelin
  • Mayonnaise
  • Black pepper
  • Greenery
  • Butter
  • Crackers

Preparation: option 1 (simple)

Before placing the washed fish in a baking dish, it must be placed in a bowl, pepper and salt, and seasoned with mayonnaise. Leave it to stand for 10-15 minutes.

While the fish is marinating, the baking dish (or baking sheet) must be greased with oil and sprinkled with breadcrumbs. Then we put the fish in the mold so that it lies closely together (belly down). Grease the resulting workpiece with mayonnaise on top and place in a preheated oven (190-200°), bake for 20-25 minutes.

Before serving the dish, sprinkle it with chopped herbs.

Preparation: option 2

Now for a more labor-intensive option, we need additional ingredients:

This option is labor-intensive because we will only use capelin fillets. To do this, we separate the head, gut the fish, and separate the fillet from the bones. If capelin is caught with caviar, then use it in cooking as well.

Grease the baking dish with oil, this option do not add crackers, but immediately lay out the capelin in one layer, add salt and pepper, lay out the onion, cut into rings, then another layer of fish. We spread the grated cheese in the next layer, and pour mayonnaise on top, after which we send it to the oven (preheated) to bake at a temperature of 190-200° for 20-25 minutes.

You can also use mushrooms in this recipe, the layer of mushrooms should be between the fish layers, the mushrooms must first be fried until half cooked.

Capelin in tomato sauce

Ingredients:

  • capelin
  • Onion and garlic
  • Tomato paste (you can use tomato juice)
  • Vegetable oil
  • Spices (to taste)

We will cook in a frying pan, to do this, pour a little oil into it and lay out the prepared capelin, sprinkle with onion, cut into rings, chopped garlic and finally pour in tomato paste, diluted with water (not too liquid). Place the frying pan on low heat and simmer. After the mixture boils, add spices and simmer for another 10-15 minutes. Capelin prepared in this way goes well with boiled potatoes.

Capelin in milk

One of the options for preparing delicious capelin is to cook it in milk. The fish will be tender and tasty.

Ingredients:

  • capelin
  • Milk or cream
  • Black peppercorns
  • Butter

Preparation: grease a deep frying pan with butter and place the capelin in it, alternating a layer of fish and a layer of spices and onions. Then pour milk over the fish and put on low heat. Keep an eye on the dish so that the milk does not run away; after boiling, simmer for another 10-15 minutes. Serve as a separate dish with the resulting broth.

If you are willing to spend more time on cooking, then before stewing the fish in milk, you can lightly fry it in flour until a crust forms, but the dish turns out great even without this.

Capelin with vegetables

To prepare capelin with vegetables, it must first be cut, that is, we only need fish fillets.

Ingredients:

  • Capelin fillet
  • Tomatoes
  • Carrot
  • Pepper and other spices (to taste)
  • Vegetable oil

Preparation:

  1. We peel the tomatoes, to do this we lower them into boiling water for 10-15 seconds, then cool and easily remove the skin. Now the tomatoes should be chopped.
  2. Three carrots on a medium grater, finely chop the onion.
  3. Simmer the tomatoes, after greasing the pan with vegetable oil, for 10 minutes.
  4. Add chopped onions and carrots to the tomatoes, simmer for another 8-10 minutes, then add capelin fillet, salt, add spices, and continue to simmer over low heat for 15-20 minutes.

If you prefer fried onions, then first fry them with carrots and add them to the tomatoes along with the fillet. In addition, you can expand the list of vegetables used.

Now you know what can be prepared from capelin, try it various recipes, add something of your own to them, and you will always have a delicious fish dish on your table.

Stewed capelin with onions and carrots is a simple, tasty and satisfying dish for the whole family. When stewed, capelin becomes tender and retains more useful substances than when fried. It cooks very quickly, as it has little connective tissue. Like all salmon, capelin is rich in vitamins A, D, group B, micro- and macroelements, and also contains polyunsaturated fatty acids Omega-3 and Omega-6, which are essential for the human body. In addition, capelin low calorie content, and its protein is easily digestible, so this small fish is perfect for a healthy, balanced diet.

Ingredients for the recipe “Stewed capelin with onions and carrots”:

  • Capelin – 500 g
  • Carrots (medium) – 1 pc.
  • Onions (medium) – 1 pc.
  • Butter – 20 g
  • Salt to taste
  • Ground black pepper to taste
  • Spices to taste

How to cook stewed capelin with onions and carrots

We first defrost the capelin. In order to be preserved in fish useful material, it is better to defrost it in the refrigerator, and not in room temperature. Take the capelin out of the freezer, put it in a deep bowl and place it on the bottom shelf of the refrigerator - it will completely defrost in 4-5 hours. If you did not have time to do this in advance, you can speed up this process by defrosting the fish in cold salted water. For 2 liters of water take 1 teaspoon of salt. The capelin will defrost in 1.5-2 hours.
Then, from the thawed capelin, remove the entrails, black film, heads and rinse in cold running water.

Slice the carrots thin circles, onion half rings.

Place the capelin in the frying pan, quite tightly to each other. And sprinkle with salt, ground black pepper and spices that you like and are recommended for cooking fish.

Spread chopped onion, carrot slices and evenly on top of the fish. butter, cut into small pieces. You can add chopped greens. If you decide to cook large quantity fish than indicated in the recipe, you can lay capelin and vegetables in layers.

Pour in a little water so that it only half covers the fish. Close the pan with a lid and set to simmer first on medium, and then, when it boils, on low heat. Simmer for 15 minutes, during which time almost all the liquid will evaporate. Then turn off the heat and leave the capelin to simmer a little under the lid.

Delicious, tender stewed capelin is ready! You can serve capelin with boiled potatoes, fresh and stewed vegetables.

Bon appetit!

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Capelin is a very tasty fish. In addition, it contains a large amount of proteins, which are the basis for the restoration of our body. The easiest way to cook delicious capelin is to simmer it in a frying pan with onions. You will learn how to do this from this recipe, which is illustrated with step-by-step photos taken during the cooking process.

How to cook capelin with onions in a frying pan

Before I started cooking, I bought 1 kilogram of frozen fish. The most important point in preparation delicious capelin, is her right choice. The fish should not be frozen, shiny and without yellowness on the belly. To be honest, it’s rare to find good fish in shops. However, my cat is very happy about this fact, and he gets the unsuccessfully purchased capelin. 😉

After the fish is slightly defrosted, you will need to clean it. To do this, we cut off the head, rip open the abdomen, and clean out the insides. There is no need to cut off the fins. We rinse the carcasses under cool water.

Now let's take care of the onions. Take one large juicy onion and cut it into wheels.

Grease a frying pan with vegetable oil and spread the cleaned capelin on it in a thick layer. If the fish does not fit, then you can lay it in 2 layers.

Place onion rings on top and salt the dish. You can put it on top if you wish. Bay leaf and sprinkle with ground black pepper.

Add 50 milliliters of water to the frying pan and simmer the fish under closed lid 10-15 minutes over medium heat. It is important that there is no strong boiling under the lid, otherwise the capelin will fall apart.

Place the finished dish on portion plates and garnish with stewed onions.

So, very simply, you can prepare delicious stewed capelin with onions. The only pity is that it takes much more time to clean these small fish than to cook and eat them. 😉

Calories: 1163.6
Proteins/100g: 9.5
Carbohydrates/100g: 2.36

Fish is always present in the diet. The only condition is that it should not be greasy, and if it is prepared, then the processing method should be gentle. For example, it can be baked in foil, boiled or stewed. Stewed capelin is tasty and healthy, the recipe for which we decided to offer. It goes great with rice or boiled/baked new potatoes as a side dish.

Of course, fried capelin, smoked or cooked in a marinade, turns out even tastier, but then you should forget about the benefits of the product - it will be minimal. In addition, you should know that the calorie content of this fish varies depending on the cooking method.

Because we are for what is right and healthy diet, then we will cook capelin as it should be. Let's stew it with vegetables - carrots and onions.

What you will need:

- fresh or frozen capelin – half a kilo;
- white onion – 1 large head;
- one large carrot;
- vegetable oil– 2 tbsp. spoons;
- standard set spices (salt and pepper) - to taste.

How to cook at home

To prepare capelin stewed with onions and carrots, first process and prepare the vegetables. This is done as usual when preparing any dish.

Chop the onion into small cubes.

Prepare the fish immediately - by the time of cooking it should be thawed, cleaned of entrails (the head is also removed) and lightly salted.

Heat the oil in a small saucepan and fry the vegetables until soft.

Place capelin on top, do not add water, but immediately cover the saucepan with a lid and simmer over low heat for about 20 minutes. That’s it, the fish is ready.



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