Useful properties of tea with mint and its harm. Peppermint tea benefits and harms

There is a lot of controversy about the properties of mint. This plant can bring great benefits to the body, and can cause infertility. The article reveals all the secrets of the competent use of this fragrant plant.

Mint is the oldest medicinal plant. Healers already at the time of the Assyrians and Egyptian pharaohs used its healing properties.

It got its name from the ancient Greeks. Legend has it that Persephone, the wife of Hades (Hades), the god of the underworld, turned his mistress Mentu into a plant. This is how mint appeared, a delicate plant with a cold smell.

What is useful mint for women and men?

Mint is considered more of a "women's herb" because it brings more benefits to the female body.

Mint benefits for women:

regulates hormonal levels, reducing testosterone levels and increasing progesterone levels
improves physical condition during PMS, menopause, reduces menstrual pain
relieves nausea during toxicosis of pregnant women

The benefits of mint for men:

increases the tone of the whole body, which contributes to increased potency
increases sensitivity and reduces tension, which increases the pleasure of lovemaking

But mint should not be consumed in large doses, like any medicine.

How to brew mint?

brew mint in porcelain dishes, if there is none, then in glass
before putting the mint in the teapot, pour boiling water over it
pour mint with water 5 minutes after boiling, and not immediately, in order to preserve trace elements as much as possible
insist after pouring boiling water for 15 minutes
for 1 glass ready tea it is recommended to take 1 tsp. fresh or 0.5 tsp. dry mint leaves. These are the proportions for tea, they put more mint in medicinal decoctions
drink mint tea only freshly brewed and without sugar

Mint tea is a drink on its own, but mint leaves can be added to regular tea or herbal preparations.

The benefits and harms of mint tea

Thanks to the main active ingredient - menthol, mint tea soothes the soul, strengthens the body:

reduces pain syndrome
regulates metabolic processes
removes spasms
improves the functioning of the gastrointestinal tract
increases mental activity
regulates the functioning of the cardiovascular system
tones and invigorates
calms the nervous system

Peppermint tea can only be harmful if consumed in excess. There may be pain in the heart, drowsiness, headaches, dizziness, sleep disturbances, heartburn, weakness. Frequent use of mint tea (more than 3 cups daily) has a detrimental effect on "male strength" and the ability to conceive.

The use of mint in medicine

Mint has anti-inflammatory, analgesic, choleretic, sedative properties.

In medicine, it is used in the treatment of many diseases:

insomnia
neuralgia
hypertension
gastritis
gynecological diseases
asthma, vomiting, colds, rheumatism

Various tablets, ointments, drops contain a mint component.

What is useful mint decoction?

Broths are distinguished by a high concentration of nutrients. Decoctions are prepared if necessary to provide a deep effect on the body.

Benefits of mint decoction:

regulates digestion
promotes weight loss
reduces the concentration of sugar in the blood
positively affects the immune system
normalizes sweating
lowers blood pressure
protects the body from the effects of radiation
treats cough, soothes sore throat, reduces headaches
relieves heartburn, nausea
normalizes blood circulation

Peppermint tincture: medicinal properties and contraindications

The high usefulness of peppermint is determined by its composition:

essential oil- menthol, provides the taste, smell, analgesic and antispasmodic properties of mint
tannins- give an antiseptic, anti-inflammatory effect, accelerate the healing process, destroy bacteria
carotene- natural immunostimulant
vitamin P- reduces capillary permeability, relieves swelling and inflammation
ascorbic acid- strengthens the immune system, reduces vascular permeability
betaine- regulates the digestive system by activating fat metabolism in the liver and stimulating the production of bile
phytosterols- "plant hormones", reduce the concentration of cholesterol, improve metabolism
phytoncides- provide protection against bacteria, microorganisms
trace elements- regulate the functioning of the nervous system, the production of enzymes

There are also several contraindications to the use of mint tincture:

allergy
hypotension
decreased stomach acid
varicose veins, since menthol reduces the tone of blood vessels
diseases of the liver, kidneys

Melissa mint: medicinal properties

Melisa is also called "lemon mint" because it has a mint-lemon aroma.
There is less essential oil in lemon balm than in mint, so it is more often used in cooking as a seasoning, and not just as a flavoring agent.
Lemon mint is used to combat depression, as an antiviral and antispasmodic agent.

Medicinal properties of mint tincture

Alcohol tincture of mint is used for neuralgia, irritability, insomnia. It relieves pain, reduces spasm. Apply a few drops to the temples, forehead, back of the head and rub. Or take 10-15 drops shortly before bedtime for a week
With bronchitis, inflammation of the nasopharynx, trachea, tincture is used for inhalation. Peppermint relieves swelling and inflammation, reduces pain, and makes breathing easier. Solution: add 15 drops of tincture to 1 liter hot water breathe this vapor. Repeat 3-4 times a day
Mint tincture can be made as follows: pour 20 g of dry leaves with 100 ml of alcohol, moonshine with a strength of 75%. But you can also use regular vodka. Insist in a dark place for 2 weeks. Take 25 drops 3 times a day to be diluted in 1 glass of water. Used to relieve spasms, migraines, nausea and vomiting

The effect of mint on the heart

Peppermint is useful in the treatment of angina pectoris, as it dilates the coronary vessels and stabilizes the heart rhythm. It is part of validol, valocordin. It normalizes cardiac activity, improves blood circulation
For heart diseases, it is useful to drink infusion: 4 tbsp. dry mint is poured with a liter of boiling water. It is necessary to infuse the broth for about 2 hours. You can drink it like regular tea. The calming effect of the tea is enhanced by adding valerian root.
It is necessary to limit yourself to 2-3 cups a day, otherwise the pain in the heart will resume, headaches will begin.

Mint for depression

To alleviate depression, it is good to use mint tea: 1 tbsp. a spoonful of dry leaves is poured with a glass of boiling water immediately after boiling. Infused 1 hour. Take half a glass in the morning and at night
If the condition is very serious, then prepare a decoction: 1 tbsp. pour a spoonful of dry leaves with 1 glass of water and boil the broth for 10 minutes. After boiling, leave for another 10-20 minutes, strain. Take a decoction of 1 tablespoon 3-4 times a day before meals for 2-4 weeks

Mint for infertility

Infertility is a direct contraindication to the use of mint infusions and decoctions. Especially if you use field mint instead of peppermint.

But if the cause of infertility in women is an increased number of male hormones - androgens, then the doctor may prescribe mint infusion. 2 cups of infusion per day has been proven to significantly reduce androgen levels.

Peppermint tea during pregnancy. Can pregnant women drink mint?

It is not recommended to drink mint for pregnant women, as this can provoke the appearance of uterine tone. Mint also increases estrogen levels in the body, which can contribute to miscarriage.
But since mint relieves nausea well, it is recommended to drink mint tea for toxicosis, dizziness, heartburn, and a cold. But no more than 2 cups a day and after 3-4 days it is advisable to take a break
The dosage of mint tea for pregnant women should be discussed with the doctor beforehand.

Can children give mint?

It is forbidden to give mint tea to children under 3 years of age. If the child is not too active, then mint should not be given before 5-6 years of age, since mint can cause drowsiness and lethargy.

In addition, mint in children can become a source of allergies. Therefore, before giving a child mint tea, it is necessary to consult a pediatrician.

Soothing peppermint decoctions for young children

For young children, mint decoctions can be prepared, which are added to the bath for bathing. This bath will relax and soothe the baby, can be used up to a year.

Prepare a simple decoction:

take 50g of the collection - oregano, mint, calendula flowers in equal parts
Pour three liters of boiling water, leave for half an hour
Strained infusion add to 10 liters of water
In such baths, it is necessary to bathe the child before going to bed 3 times a week.
The minimum number of procedures is 5-7, if there is no allergy and the child likes it

Peppermint Essential Oil: Properties and Uses

The aroma of mint affects a person on an emotional, physical and mental level.
Peppermint oil has a tonic effect. Its aroma restores strength, relieves stress, increases mental activity, relieves tension, relieves headaches, restores heart rate.
For a headache, mint oil is rubbed on the forehead, back of the head, temples, after which a cold compress is applied to the head.
In case of nervous breakdowns, fears, it is good to have a handkerchief in your pocket with a few drops of oil on it, so that in case of nervous exhaustion you can inhale the aroma
When fainting, instead of ammonia, you can give a sniff of mint oil and rub it into whiskey
To relieve stomach pain, rub your stomach with essential oil and apply a cold compress. Also, with pain, bloating, heartburn, it will help if you drink a glass of water with 2-4 drops of oil; or eat a sugar cube with 2-4 drops of essential peppermint essence
Baths with the addition of 6 drops of mint will help restore the heart rhythm. The same baths will improve the condition of the liver
Nausea will be relieved by inhaling the aroma of peppermint oil.
Peppermint oil compresses (4-6 drops are enough) help with acute respiratory infections: relieve coughing attacks, relieve fever
Massage with mint (6 drops per 10 ml of the main massage oil) will help relieve pain from arthritis, bruises, rheumatism, sprains, muscle pain
If you apply cotton wool with essential oil to a sore tooth, then the pain subsides.
Aromatherapy using essential oil (3-6 drops per aroma lamp) of mint is an excellent method of relaxation

Applying peppermint oil to your face

To keep your skin in good shape, wipe it daily mint ice cubes:
1 st. a spoonful of dry leaves in half a liter of boiling water, insist 2-3 hours, filter and freeze in ice molds. This procedure will improve blood circulation in the skin and prevent inflammation.
If you wash yourself with this infusion 2-3 times a day, then the skin condition will improve significantly, and age spots and wrinkles will be less noticeable.

Mint Rejuvenating Mask:

mix 1 cup oatmeal(finely ground), 2 tbsp. spoons of mint infusion, 3 tbsp. spoons of warm milk. Apply the mask for 15-20 minutes. The skin must be clean. Wash away. The procedure is best performed before bedtime.

Using peppermint oil for hair

Mint can help with such hair problems:

dandruff
oily scalp
brittle, dull hair

To do this, add mint oil to the shampoo, at the rate of 2 drops per 10 g of shampoo (1 serving of shampoo). This enrichment enhances blood circulation, activates hair growth, relieves inflammation of the skin, removes itching and irritation.

You can make a mint rinse. Take 2 tbsp. mint spoons and 1 tbsp. boil water for 10-15 minutes. Cool, strain, add 3-4 drops of mint oil. After washing your hair, you need to rinse your hair with this decoction and rub it a little into the roots.

Mask with mint oil for weakened and colored hair: to 2 tbsp. Spoons of castor oil, add 2 drops of peppermint oil. Apply oil to your hair, cover your head with a film. Hold the mask for about 40 minutes. Rinse your hair with shampoo.

For oily/normal hair, use the recipe: mix 2 egg yolks, 1 tsp lemon juice, 3-5 drops of peppermint oil. Hold the mask for 15-20 minutes, rinse with shampoo.

Peppermint essential oil for acne

To get rid of acne, it is enough to wipe the face with a cotton pad with a few drops of mint essence 2-3 times a day. This must be done gently and gently.

If you have oily/combination skin, you can add peppermint oil to your toner or skin cleansing gel to help clear breakouts and improve skin health.

The use of mint in cooking

In cooking, it is better to use apple or spearmint. These species do not produce bitterness when heated. But pepper is also popular.
Fresh mint is used to season meat, vegetable dishes, salads, cocktails, liqueurs, ice cream, desserts, sweets are made from it, used as decorations. Dry leaves are also used, but mainly for making tea, infusions, as a seasoning for meat, for sauces, in baking.
Mint is used as an independent spice, trying not to combine with others. Its dose should be minimal: 1-5 g of fresh herbs, 0.2-0.5 dried per serving. Add mint to dishes shortly before cooking, 5-10 minutes

Lilia Vladimirovna, 47 years old:

“I make my own face masks. I apply the mask once a week. For 4 months, age spots became less noticeable, and skin tone really increased. It seems to me that I look fresher, as if after a rest. But the wrinkles haven't gone away."

Anna, 20 years old:

“I have had acne regularly since I was 13. The pores on the nose and cheekbones are enlarged. Now I wash my face with a gel, to which I added essential oil (2 drops per 10 g of gel, added it directly to the bottle and mixed it), I cauterize the inflammation that appears with mint tincture and drink mint tea once a day. The face has become clearer, and acne appears less. What helped - I don’t know, maybe in the complex. ”

Olga, 30 years old:

“I love taking peppermint oil baths. I add mint, lavender and rose oil to the bath, 6-10 drops each. The effect is amazing, I feel great after it, rested and cheerful.”

Lyudmila Ivanovna, 55 years old:

“On the advice of my daughter, I began to wipe my face with ice cubes from mint infusion. Helps to wake up in the morning and relieve swelling.

Karina, 35 years old:

“I used to drink coffee in the morning, now I switched to a green cocktail: you need to take one small bunch of parsley and mint, half a lemon without zest, 2-3 tbsp. spoons of honey, 1.5-2 liters of water. Mix everything in a blender, drink fresh, helps to cheer up in the morning.”

Video: About mint

Mint tea is valued for its pleasant aroma and delicate taste, refreshing and invigorating at the same time. There are many options for its preparation. Popular classic recipes include blueberries, lemon balm, lemon, honey, currants, raspberries and chamomile. And lovers of original options can put ginger, tangerine or orange in mint tea.

Minty taste and smell are familiar to everyone. Mint gives the tea drink:

noticeable refreshing flavor;
the characteristic aroma (due to the large amount of essential oils) is also fresh, invigorating.

Such a unique effect is achieved due to the content of organic matter in mint - menthol.

Useful properties of mint tea

Mint tea- an assistant in maintaining good physical shape and mood. Its useful properties include:

relief of breathing with nasal congestion with menthol esters;
improvement of the heart, blood circulation;
reduction of anxiety, stress, sedation;
general improvement of all body systems.

Cosmetologists often emphasize the benefits of mint tea in personal care. Mint has a very beneficial effect on the condition of the skin and hair, significantly improving their condition with regular use.

Who Shouldn't Take Peppermint Tea?

However, there are a number of contraindications to the use of mint tea:

Mint allergy.
Pregnancy, breastfeeding (need to consult a doctor).
Children under 5 years of age (may provoke allergic reactions).
Low arterial pressure.
Low vascular tone, varicose veins.

Note! Menthol has the ability to lower blood pressure. Therefore, mint tea (especially green) is well tolerated by people with hypertension, normal pressure. But a hypotensive drink can do a disservice.

Mint tea should be consumed moderately by men, as it contains a lot of phytoestrogens - female hormones. However, we are talking about rationing (no more than 1-2 cups a day), and not about a categorical ban.

People with severe diseases of the internal organs need to understand well what the benefits and harms of drinking a mint drink will be. You need to get the advice of a doctor.

The best mint tea recipes

The classic mint tea recipe is simple. On its basis, you can create many options for a drink.

Classic recipe

To make 2 cups you will need:

water - 500 ml;
fresh mint - 2-3 sprigs.

The teapot for tea leaves is pre-rinsed with boiling water so that cold dishes do not lower the temperature of the water. Step by step cooking mint tea elementary:

to boil water;
pour mint leaves;
close the kettle with a lid, cover with a towel on top;
leave for 7-10 minutes.

You can also use dry mint leaves to make a drink. This option will be no less tasty and healthy than fresh mint tea. For 2 cups, 1 tsp will be enough. crushed dry leaf.

Tea classics include black tea with mint. For two persons, add 2 tsp to the teapot. tea leaf. The rest of the cooking technology does not change.

Note! In the recipes below, the amount of additional ingredients is also calculated for 2 cups. The ingredients are simply added to mint and tea leaves and brewed with boiling water. Otherwise, the cooking technology remains the same as in the classic recipe.

with melissa

How much you need: 2-3 sprigs of fresh lemon balm.

What it gives: a light "lemon" taste. Melissa soothes, relieves muscle spasms. But it also reduces pressure, like mint.

With lemon

How much you need: 1 circle or 2 slices.

What it gives: Sweet and sour citrus taste and smell.

Lemon is a storehouse of useful vitamins, the leader in the content of vitamin C, which is necessary for strong immunity. But tea with mint and lemon is prohibited for people suffering from stomach ulcers, digestive system disorders.

with ginger

How much you need: grated ginger - 1 tbsp.

What gives: the drink becomes spicy in taste, the warming properties are enhanced.

Ginger has powerful anti-inflammatory properties. Contraindications for use: problems in the gallbladder, heart.

with thyme

How much you need: 1-2 sprigs of fresh or dry thyme.

What it gives: the taste of thyme is spicy, spicy. It gives the drink additional warming properties. Tea with thyme and mint is very useful for the circulatory system. But it should not be used for violations of the stomach, chronic diseases.

with orange

How much you need: freshly squeezed juice and zest of 1 orange.

What it gives: Great citrus taste and smell. Tea with orange and mint is a real guard against any disease. But you need to be careful: citrus fruits are leading among allergenic foods.

With chamomile

How much you need: dry chamomile flowers - 1 tbsp.

What it gives: A duo of chamomile and mint doubles the healing qualities of the tea. Chamomile has a powerful anti-inflammatory effect. It has almost no contraindications, but in case of chronic diseases or pregnancy, it is worth getting a preliminary consultation with a doctor.

With honey

How much you need: 3-4 tsp honey.

What it does: Honey is used to sweeten the drink and is a great alternative to regular sugar. But besides this, it gives mint tea its own flavor, enhances the healing effect. Honey can be added to the drink or served separately.

with currant

How much you need: 4-5 fresh or dry currant leaves.

What it gives: in addition to the characteristic sour taste, it enriches the drink with vitamin C. You should be careful with increased acidity of the stomach. Currant berries can be added to the infusion - fresh, dry or frozen at the rate of 1 tsp. on a mug.

with sage

How much you need: fresh or dry sage - 1 tbsp.

What gives: sage has a special "bitterness". Its medicinal value is so high that it is recommended for hormonal disorders, even for infertility. However, tea with sage and mint is prohibited for hypotension and thyroid diseases.

with lime

How much you need: 1 circle or 2 slices of ripe lime.

What it gives: lime is more sour than lemon, and also has a spicy bitterness. Medicinal properties this citrus is not inferior to lemon. Contraindications: disorders of the stomach.

With raspberries

How much you need: 4-5 fresh or dry raspberry leaves.

What it gives: raspberry leaf is an effective antipyretic, so delicious tea with mint and raspberries will be good for colds. But you can not drink it with kidney stones.

Fresh and dry raspberries can be added to tea. And of course, everyone’s favorite option since childhood is to drink with raspberry jam bite!

With blueberries

How much you need: dry mixture of blueberry leaf and berries - 1 tbsp.

What gives: colors the drink in "blueberry" purple hues. Especially the vitamin and mineral composition of blueberries is useful for restoring vision. Blueberries are contraindicated in diabetes.

Can be used for mint tea fresh berries and blueberry leaves.

with tangerine

How much you need: freshly squeezed juice and zest of 1 tangerine.

What it gives: citrus taste and smell with "tangerine" bitterness. A variety of citruses suitable for mint - lemon, lime, orange, tangerine - will allow every tea connoisseur to find their favorite flavor shade. In terms of useful properties, tangerine tea with mint is not inferior to its "brothers". Caution: May cause allergic reactions.

With oregano and St. John's wort

How much is needed: dry St. John's wort - 3g, dry oregano - 3g.

What gives: such a wellness fee with daily use treats diseases of the stomach and respiratory tract. Possible contraindications: weak cardiovascular system.

Is it possible to make tea with room mint?

Indoor mint - plekranthus - grows well at home. It has all the useful taste properties their "garden" relatives. Therefore, plekranthus is also used to make a hot drink. It turns out no worse than peppermint tea.

Green tea with mint

How much you need: green tea leaf - 2 tsp.

Green tea with mint is no less popular than black tea. It is prepared in the same way.

The world tea classics include, for example, Moroccan mint green tea.

Moroccan tea

Mint tea from Morocco is popular all over the world. It is prepared in a special way on the basis of green tea leaves.

Moroccan mint tea recipe

For 2 cups of tea you will need:

water - 500 ml;
green tea - 2 tsp;
fresh leaves mint - a handful (more or less to taste);
sugar.

How to cook:

Put the tea leaves in the teapot, pour boiling water.
Insist 10-15 minutes.
Strain the infusion into a metal teapot (or any utensil that is used for the stove).
Add sugar (the amount is determined solely by taste preferences).
Bring to a boil over moderate heat (sugar should be completely dissolved).
Add fresh mint leaves to the bowl, wait another 3-4 minutes.
Pour into glasses in a special way: the kettle must be kept at a height of at least half a meter.

Interesting! Pouring Moroccan mint tea "from above" is not just a beautiful ritual. This method allows you to saturate the water with oxygen and at the same time cool the hot water to the desired temperature.

Mint tea for weight loss

Weight loss experts recommend including mint green tea in your daily diet. Of course, you should not believe the myths about magic potions that burn fat without dietary and sports restrictions. But mint green tea does have weight loss benefits:

enhances digestion;
reduces appetite;
promotes cleansing of the body of toxins and overall health.

So green mint tea for weight loss is a good help for those who are struggling with extra pounds.

Mint tea bags

For those who love it (or do not have the opportunity) to brew tea according to all the rules, a great way out is to buy finished product in sachets. It is enough to put a bag in a cup, brew tea with mint for 5-7 minutes, and a delicious aromatic drink is ready.

On the shelves of supermarkets today you can find many decent quality varieties of mint tea. Of the Russian tea brands, mint May tea, Babushkino basket tea, Beseda, Krasnodar tea with mint and calendula are popular.

Features of drinking mint tea

There is an opinion that mint tea is useful only for women, but it is contraindicated for men due to the high content of natural estrogens - “female” hormones.

Mint tea for men

It has been proven that in large quantities mint can negatively affect men's health. There is even a risk of a decrease in libido, disruption of a healthy hormonal balance.

But for a similar effect to occur, a man needs to literally absorb mint in immoderate amounts (for example, add bunches to salads, or drink highly concentrated mint drinks in huge daily doses).

If the representatives of the stronger sex drink a cup of tea with a couple of mint leaves a day, then the health effect will only be positive.

For women

Women should also drink mint tea in reasonable amounts. A cup of mint tea a day will help a woman feel calmer, reduce pain during menstruation, migraines, help preserve youth and beauty.

About the benefits of mint and tea with this plant, as well as how to brew a drink according to classic recipe they say in this video:

How often can you drink peppermint tea

Note! For both men and women, doctors recommend using mint tea in reasonable doses:

men - up to 1-2 cups a day;
women - up to 3-4 cups a day.

During pregnancy and breastfeeding (GW)

Caution should be taken with mint tea during pregnancy and during breastfeeding baby. If there are no direct contraindications, a woman can drink mint tea at this time. But it is worth remembering: the components of the drink are highly active.

Mint tea with HB can cause an allergic reaction in an infant. Although the mother herself may not notice any visible health problems. At the first alarming negative symptoms, it is necessary to consult a doctor.

Mint tea for children

Giving mint tea to a child is not earlier than he reaches 4-5 years of age. For children under 5 years of age, frequent allergic reactions are typical, so they are at risk. These are the features of the growth and gradual strengthening of the immune system at an early age. The active components of mint can cause allergies in a child.

After 5 years, you can give your child tea, adding a small amount of mint, if he does not have painful reactions to this drink.

Mint tea before bed

Peppermint tea is especially useful in the evening before going to bed. Here, by the way, the sedative properties of mint will come in handy:

it will help to calm down;
relax muscles, relieve tension in the body;
will reduce anxiety.

Before going to bed, it is better to brew mint tea without a tea leaf. And from the appropriate additives to it will be a spoonful of honey and a little hot milk.

Peppermint tea has healing properties. But there are also contraindications to its use. After all, mint refers to the means traditional medicine and has a strong effect on the human body.

Mint pairs well with many popular "tea" ingredients. This allows you to make many varieties of hot and cold mint tea for every taste and need.

Mint tea is a very healthy and fragrant drink, the slightly tart taste of which leaves few people indifferent. The drink has many useful properties, but the list of contraindications is also considerable. Who can and should drink mint tea, and who is better off abstaining - read our article.

What are the benefits of mint tea?

Mint is a perennial herb with a refreshing aroma and unique health benefits. According to legend, it got its name from the name of the nymph Minfa, who, for misconduct, was turned into a bush of garden mint. In medicine and home use, many types of mint are used: wild, pepper, lemon, menthol, etc. Each of them has its own advantages and disadvantages. Suitable for making mint tea different varieties, but most often they choose wild, pepper, field or menthol. You can independently grow mint of the type you need on the windowsill, on the balcony or in the country - it is a very unpretentious plant. Peppermint tea will warm you in winter, support your immune system during the cold season, and perfectly quench your thirst on a summer afternoon.

What are the Benefits of Peppermint Tea?

Mint tea is brewed using fresh or dried leaves. If you want to dry mint, harvest it before flowering - in this case, it will bring the greatest benefit. Mint contains:

acids: folic, ascorbic, pantothenic;
macro- and microelements: potassium, sodium, copper, zinc, magnesium, iron and phosphorus;
tannins;
phytoncides;
riboflavin;
thiamine.

Peppermint tea in moderate doses has a beneficial effect on the heart (potassium and magnesium), increases hemoglobin levels (iron), improves skin condition (zinc), and more. The range of application of mint tea for treatment and prevention is very wide.

What is mint tea used for?

Tea with mint leaves is used to relieve headaches, normalize digestion, relieve stress and give tone. It is drunk to reduce pain, including during menstruation, and improve hormonal levels.

What conditions does mint tea help with?

diseases of the gastrointestinal tract;
colds, flu, SARS;
migraine;
hypertension;
nervous exhaustion;
insomnia.

It is also effective in indigestion and diarrhea, has a positive effect on the body with nausea. Peppermint tea lowers the acidity of the stomach and promotes the outflow of bile, and also strengthens the immune system. Due to its antibacterial properties, it is great for soothing the mucous throat during a sore throat, bringing relief and normalizing the process of swallowing saliva.

How to brew mint tea

Mint drinks can be consumed both hot and cold. In the summer heat, cool mint tea perfectly quenches thirst. To properly prepare it, decide whether you want to drink a drink based only on mint or if you want to add additional ingredients to it. Basic welding rules:

brew mint in a glass or porcelain teapot, other materials are not suitable;
do not use boiling water, let the boiled water cool down to at least 95o;
you need to drink tea fresh - after a day it loses beneficial features.

Mint + black tea

Pour 1 tsp into a 1 liter teapot. dried mint and 1 - black tea. Boil water and wait until it cools down to 90o. Pour hot water over mint and tea and steep for at least 2 minutes.

Mint + green tea

Pour 1 tsp into a 1 liter teapot. dried mint and 1 - green tea. Instead of dried raw materials, you can use a sprig of fresh mint. Boil water and wait until it cools down to 80o. Pour hot water over mint and tea and steep for at least 3 minutes.

Mint + lemon balm

Boil 0.5 liters of water and pour 1 tbsp. dried mint and 1 lemon balm. Let the drink steep for at least 5 minutes. Honey can be added to taste.

Mint + ginger and honey

Grate a small piece of ginger root to make 2 tbsp. grated product. Place it in the teapot, add 1 tbsp. mint and pour 1 liter of hot water (not higher than 95o). When the tea is brewed, add 4 tbsp. honey. An excellent drink for the treatment and prevention of colds.

Mint + lemon zest

1 tsp mint pour 200 ml of hot water. Let it cool down a little (up to 75o) and add lemon zest to taste. This tea is great for headaches and stimulates the immune system.

Mint + cranberry

Pour 1-2 sprigs of mint into 1 liter of water that has boiled and cooled to 90 °. Let it brew for 15 minutes. At this time, grind the cranberries, put them on the bottom of the teapot (or glasses immediately), pour mint broth and leave for 5 minutes, covered with a lid. Useful summer drink which is delicious to drink chilled!

Cold mint tea

Pour 1-2 sprigs of mint into 1 liter of water that has boiled and cooled to 90 °. Let the drink brew for half an hour, add ice before drinking.

The benefits and harms of mint tea for men and women

Men should be wary of mint tea - it has a negative effect on potency. Of course, nothing will happen to you from one cup, but you should not regularly drink peppermint, especially if you already have low testosterone levels. A man can drink a glass of mint tea at night to relieve stress or overcome insomnia, but you don’t need to get carried away with this drink. If you want, on the contrary, to increase potency, make a choice in favor of wild mint - it has been used for these purposes since ancient times.

Mint in tea has a positive effect on the female body, if you have no contraindications or individual intolerance. It improves the condition during menstruation, relieving periodic pain, restores hormonal balance, contributes to the normal course of menopause and eliminates the unpleasant symptoms of menopause. Peppermint tea is useful for skin problems and menstrual irregularities. It is used to improve metabolism and weight loss, as well as to cleanse the body - removing toxins and toxins.

Mint tea during pregnancy and breastfeeding

With all the beneficial effects of mint tea on women, it is better to refuse it during pregnancy and while breastfeeding. Peppermint promotes the production of the female hormone - estrogen, which, when abused, mint tea can cause premature contractions and childbirth. It is believed that mint does not directly affect the fetus, but the right choice will consult a doctor. If a pregnant woman has signs of varicose veins, she should not drink mint tea in any case.

Sometimes gynecologists prescribe mint tea to expectant mothers for:

fight against toxicosis in the early stages;
normalization of digestion and elimination of constipation;
increase the tone of the muscles of the uterus;
removal of edema.

When breastfeeding, drinking mint tea is fraught with a decrease in pressure and poor health. This, in turn, can lead to palpitations, including in a child. Mint negatively affects the amount of milk. If you plan to breastfeed your baby, do not drink peppermint tea. It will come in handy if you plan to stop breastfeeding.

The effects described above are inherent in peppermint, which is commonly used to brew tea. If you don't want to cut this herb out of your diet, try looking for spearmint. It does not affect the hormonal background, does not have a hypotonic effect and, with rare use, has a beneficial effect on lactation.

The effect of mint tea on children

Doctors do not recommend drinking mint tea for children under 5 years old. The menthol found in mint often causes allergic reactions. Do not give your child peppermint tea if they have kidney or nervous system problems. Also be aware of tannins - they affect digestion and can lead to constipation. Some moms use peppermint tea in small amounts to relieve a baby's fever.

If you want to introduce peppermint tea into your child's diet, remember two things:

when making tea for a child, use half as much mint
It's best to talk to your pediatrician first.

Peppermint tea can have a negative effect on babies. If a nursing mother drinks mint, this leads to heart rhythm disturbances, including in the baby. During this period, mint tea should be avoided.

Drink contraindications

Like any medicinal plant, mint has contraindications for use. Do not drink mint tea:

with individual intolerance to the components;
with allergies;
people with low blood pressure;
with varicose veins;
pregnant and lactating women (exceptions are made only on the recommendation of a doctor);
children under 5 years old;
men who have problems with potency.

Even if you have no contraindications, drink mint tea in moderation so that it really brings benefits, not harm. Drinking too much of this drink can make you feel weak and dizzy. As with any medicinal herb, you should not overdo it with mint.

Relax after a hard day or spend a weekend in an atmosphere of peace and tranquility, or just chat with friends and family, all this will perfectly complement your favorite dishes and drinks. Tea among them occupies a worthy and special place.

Some of its species are able to energize us and give us a "second wind", and there are those that perfectly contribute to relaxation. To achieve this effect, it is not necessary to spend big money on overseas novelties, you can use the long-known methods of brewing this miraculous drink with the addition of mint leaves.

2 in 1: benefit and pleasure

Peppermint tea is a wonderful refreshing drink that gives a feeling of coolness, refreshes and tones, while relieving accumulated tension. In addition to the fact that even when hot, it copes well with thirst, it also has a number of advantages and useful qualities.

Mint tea is useful for those whose daily life is very dynamic and stressful, just one cup of the drink will help you forget about worries, come to spiritual harmony and sleep peacefully.
If you suffer from hypertension, then after the approval of the doctor, you can take tea as remedy to reduce pressure and relieve headaches. good addition there will be a small amount of honey that you need to eat as a bite.
If you find it difficult to wake up in the morning, and you have a very busy day ahead and you need to be in shape, brew a mint drink and let it cool. When cold, it acquires the opposite qualities - it works as a natural energetic, invigorates and adds strength. You can enhance this effect by using green tea, with the addition of cinnamon or ginger root. But remember that you should not abuse it, the norm for a day is 2 small cups.
If you or your children often get sick in the autumn-winter period, you can use mint drink as an immunostimulant. In addition, it perfectly helps with an existing cold, making it easier to breathe.
Mint tea will bring special benefits to the fair sex. It helps to reduce male sex hormones, as a result of which the menstrual cycle normalizes, well-being improves during menopause, and the growth of unwanted hair significantly slows down.
It will become a real lifesaver even after a fun holiday, helping to cope with a hangover. Prepare an infusion of peppermint, drink on an empty stomach, and nausea, headache and weakness will go away in a few minutes. The secret is that it is able to bind the breakdown products of alcohol, successfully removing them from the body.
Mint infusions will also be a great addition to a diet or system. proper nutrition for weight loss. They dull the feeling of hunger and give additional energy, and extra pounds gradually go away.

There are restrictions!

Despite a number of advantages, menthol, which is part of mint, can also be harmful, so before you enjoy your drink on a daily basis, you should also be aware of the limitations:

With extreme caution, you need to use it to the representatives of the stronger sex, because it is able to reduce male power.
You should not drink such tea during pregnancy, it can have a negative effect on the formation of the fetus. During lactation, mint can help reduce the amount of milk. It is also necessary to refuse it for those who are unsuccessfully trying to get pregnant, the action of menthol will increase the already existing problems with conception.
People suffering from varicose veins are also not recommended to include mint infusions in their diet, because it tends to lower the tone of venous vessels, thereby exacerbating the problem.
In patients with hypotension, the infusion can provoke a decrease in pressure and a deterioration in well-being.
Do not give mint drink to small children, even if they are too active. You can include it in the baby's diet only with the permission of the doctor, in strictly indicated doses, otherwise you risk getting excessive drowsiness and apathy.

The secret to proper cooking

Mint itself is a very fragrant and tasty plant, so you can use the usual infusions on this plant. But you can also add it to tea, giving it a special smell. Mint does not lose its properties even when dried, so you can use it to make healing drinks. all year round. And in order for them to really benefit, you need to know how to brew them correctly:

Prepare a porcelain or glass teapot.
Use water with a temperature of no more than 80 degrees.
1 tsp will be enough for 1 liter of water. mint.
You need to drink only freshly brewed infusion.

To get the maximum benefit from drinking this simple drink, it is worth remembering the recommendations of doctors about how many cups you can drink per day - for a healthy person, this rate is 1-2 cups.

Nature always gives us the opportunity to taste all the benefits created by it, so do not lose the opportunity to give your body additional strength.

Hello dear readers. Today I want to tell you the benefits of mint tea. Now it's summer and fresh mint has appeared, I really like its smell and taste. Peppermint tea with honey is something. A very tasty, healthy and aromatic drink is obtained. Such a drink perfectly calms and, as they say, puts thoughts in order. But, everything is good in moderation, I often do not drink mint tea.

On the blog I already have an article about mint, a very detailed article where I describe its beneficial properties, treatment, harm and contraindications. You can read everything in the article "". My mother grows mint in her garden. But what to grow there, a mint bush, a lemon balm bush, peonies, roses and many other different flowers grow. But what a beauty, that's where you can relax both body and soul.

You can now buy mint in a pharmacy, ready-made dry, but you can dry it yourself. Even if you do not have a dacha, you can buy mint in the market and dry it. In my opinion, now any vegetables, fruits and herbs can be found all year round.

I simply add fresh mint to a cup, pour boiling water over it, insist and drink. You can add a sprig, or you can mint leaves. You can add a sprig of mint to the teapot where you usually brew tea, your tea will get unique taste and aroma.

Mint tea. Benefit. Properties.

I want to note the cooling property of mint tea, which is very important on hot days. It is due to the content of menthol in mint leaves that mint has such a characteristic taste and aroma.
Peppermint tea is used as a sedative and analgesic for stress and nervous overexcitation.
Peppermint tea is very useful for spasms of the stomach and intestines, as this drink has antispasmodic and anti-inflammatory properties.
Peppermint tea with honey is useful for any colds.
Peppermint tea is drunk with migraines and headaches, with hypertension.
Peppermint tea is used for nausea.
Peppermint tea has a calming effect on the nervous system, so it is useful to drink it at night for insomnia. It is best to drink it in combination with honey.
This drink helps with a cold. With nasal congestion, it facilitates nasal breathing.

In our modern world, where stress is a common thing, a cup of mint tea will help to cope with stress. Peppermint tea will help you calm down and relax. Plus, it's a natural remedy.

Let's take a look at whether mint tea has contraindications, and also what harm it can bring to our body.

Mint tea. Harm. Contraindications.

Mint is harmful to people who have low blood pressure. Since mint tea is soothing and can lower blood pressure even more.
As for the use of mint tea during pregnancy and breastfeeding, then in this matter you need to get your doctor's approval.
With excessive consumption of mint tea, drowsiness can occur, so you should not abuse mint tea.
With individual intolerance to mint or allergies, mint tea will have to be abandoned.

Be wise, do not get too carried away with mint tea, drink a cup of mint tea. At the same time, if your mint is dry, then follow the dosage. Usually, I brew one full teaspoon of chopped herbs in half a liter of boiling water. Since a teaspoon of mint per glass, in my opinion, the tea turns out to be too concentrated.

Mint tea with honey.

Peppermint tea improves digestion, relieves headaches, helps relieve nervous tension and calm down. You can drink mint tea both cold and warm. In summer, when it's hot, you can drink cold mint tea with honey, and you can add lemon, ginger, and lemon balm. In general, everything for every taste.

In winter, of course, mint tea with hot honey is very useful. If desired, lemon can be added to the drink, it will give the mint tea some piquant sourness. And this tea will be very useful for flu and colds.

In general, one can write odes about honey, how useful it is and rich in vitamins and microelements. Honey replace sugar, I like to drink mint tea mixed with honey. But, remember that honey is also a fairly high-calorie product. You can add a spoonful of honey directly to tea.

Honey has always been used as a general tonic. As a means to help cope with insomnia and calm down. To do this, a spoonful of natural honey is added to chamomile tea, boiled milk, and mint tea. Drink any of the listed drinks at night.

Mint tea. Benefits and harms for women and men.

Peppermint tea has some benefits for pregnant women, as it helps to cope with toxicosis. Although mint tea is a natural drink, it is not recommended to use it during pregnancy. Therefore, it is wise to consult a doctor on this matter.

A cup of mint tea will help relieve fatigue and relax after a hard day's work. Although I read on many blogs on the Internet that mint tea invigorates and you need to drink it in the morning, it does not invigorate me personally, but calms me down.

But for men, mint tea is not very useful, especially at night, as it calms and if you had plans for the evening, then they may never be realized.

How to brew mint tea.

There are no special tricks when brewing mint tea. I usually add a sprig of fresh mint to a cup of boiling water, insist, add honey to taste and drink.

You can add a sprig of mint to the green tea infuser in which you brew tea. This tea can be drunk at any time of the day.

If you have dry mint, then there are no tricks either. Usually they brew 1 teaspoon of chopped mint in a glass of boiling water, but I brew it for half a liter, insist, again honey to taste and drink tea.

The benefits of mint tea are obvious, but before using mint tea, read the contraindications so as not to harm your health.