How long does cauliflower boil in water. How long to cook fresh cauliflower after boiling

It has long been known that cauliflower has an amazing, incomparable taste and a huge amount of useful and even healing properties. The vegetable is available to everyone, it is very popular among adherents proper nutrition, people who want to keep the perfect shape, good health. In order for fresh cauliflower to bring not only benefits, but also taste pleasure, you need to know how to choose it correctly, cook it, what to serve it with and how to preserve the valuable properties of the vegetable.

How to choose and prepare cauliflower for cooking

In order for the cooked cauliflower dish to have a pleasant taste and retain all the useful qualities of the product, it is necessary to pay maximum attention to the choice of vegetables. The ideal option is to grow the product in your garden, this will be a 100% guarantee of the absence of chemicals, various kinds of processing. If this is not possible, then when buying a vegetable in the market or in the supermarket, you should consider the following nuances:

Ideal for cooking will be a medium-sized head.
The leaves should be green, without fading and obvious damage.
Inflorescences - white, clean, without black dots, defects. You should not buy a head of cabbage from which the tops are cut off, this is a sure sign that the product has begun to deteriorate and to give it presentation damage has been cut off.
The head of cabbage should be elastic, but not heavy.

How long to cook cabbage before frying

In cooking, there are many dishes where cauliflower is the main or additional ingredient. This is a classic version of a fried vegetable in batter, simply boiled products, pickled or with a special sauce. In any recipe, before cooking, fresh cabbage should be boiled. But this process is very scrupulous, because you need to know how long to cook it so that it does not boil soft, does not lose its beneficial features, taste. Boiling cauliflower:

7 minutes - in a saucepan before the subsequent frying of the vegetable.
30 minutes - in a double boiler at full power.
15 minutes - cooking with a slow cooker.
3-5 minutes - in the microwave.

How delicious to cook cauliflower - recipes with photos

Cauliflower is a storehouse of useful trace elements and vitamins. It is often used as baby food or as diet dish for people on a diet. There is a vegetable, if desired, possibly raw, but only some gourmets like this option, so you need to learn how to cook delicious dishes from it, cook and serve ready-made culinary masterpieces correctly. Boil fresh cauliflower in several ways: classic (using a saucepan), in a slow cooker, double boiler or oven.

Classic pot recipe

For centuries, fresh cauliflower has been boiled in a pot at the initial stage of preparation. This provides her with the necessary softness, helps to reveal the best taste qualities. This process takes a minimum of time and effort, and the finished result can impress even the most demanding gourmets. What you need for cooking:

Enamel pan of small size.
Salt - a small pinch.
Water.

Step by step description process how to cook cauliflower:

Cut the head of cauliflower lengthwise, divide into small inflorescences. It is advisable to make all the parts the same size so that they boil evenly and simultaneously.
Put the inflorescences in a container, pour water so that it slightly covers the cabbage, lightly salt.
Put on a big fire, let it boil. Boil vegetables for 7 minutes.
Covering the pot with a lid during cooking will cause the vegetables to turn yellow. To preserve the snow-white color, cook in an open container, and add citric acid, lemon juice or vinegar to the water at the tip of a knife.
After the time has elapsed, remove the inflorescences from the water. The remaining broth is rich in vitamins, beneficial properties, so it is ideal for making soup.

Steamed fresh cauliflower in a slow cooker or double boiler

In order to preserve the maximum useful properties of a vegetable, you need to cook it in a slow cooker or double boiler. This method of processing requires a minimum of effort, but the process is slightly longer in time than, for example, cooking in a saucepan. Boil cauliflower with a modern kitchen appliances- this is a real pleasure, and the resulting tasty and healthy vegetable will be enjoyed by all close or unexpected guests.

For cooking you will need:

Fresh cauliflower - 1 head.
Water.
Multicooker or steamer.
A small pinch of salt.

Step by step cooking process:

Soak head of cabbage in cold water for fifteen minutes - this will help get rid of dirt, insects.
Divide the product into identical inflorescences.
Pour water into the bowl of a multicooker or double boiler, place a container for steaming on top, where to put the inflorescences.
Close the lid of the device, select the "Steam" mode. The cooking time depends on the capabilities and functionality of the equipment, but it is approximately worth focusing on such indicators: a slow cooker - 13-18 minutes, a double boiler - 25-30.
At the end of cooking, lay out the product and allow to cool slightly before proceeding with further manipulations.

An easy way to boil until cooked in the microwave

It often happens that there is very little time to prepare dinner, and you really want to please loved ones with something tasty and healthy. The ideal option is cauliflower, and to save time on boiling, this process should be done in the microwave. For cooking, you will need the following ingredients and attributes:

Fresh cauliflower.
Water - 3-5 tbsp. l.
Salt - 0.5 teaspoon.
Microwave container. It is important to remember: metal utensils cannot be used for cooking - this can lead to equipment breakdown.

How to cook cauliflower step by step in the microwave:

Peel all the leaves, divide the head of cabbage into inflorescences and rinse thoroughly under running cool water.
Put the vegetables in a bowl, add a few tablespoons of water and a pinch of salt.
Cover the container with a lid, put in the microwave.
Turn on the microwave at full power and cook for four minutes, then mix the inflorescences and put on for another 3 minutes.
Checking readiness is very simple - the stems become softer and are easily pierced with a knife.

Cooking cauliflower in the oven

The original way to cook cauliflower is in the oven. It is not known to many, but the resulting dish will not leave indifferent even a person with the most refined taste preferences. In order to cook vegetables, you will need the following ingredients and accessories:

Tray with high sides.
Fresh cauliflower.
Milk - 3 tablespoons.
3 chicken eggs.
Hard cheese - 150 grams.
Greens to taste (dill, parsley, herbs).

Step by step cooking:

Peel fresh cauliflower from green leaves and divide into inflorescences.
Rinse thoroughly under cool running water.
Put in an enameled saucepan, add salt, a little water, boil and cook for ten minutes.
Rinse under running water and put on a baking sheet previously greased with vegetable oil.
In a separate container, beat the eggs with milk and greens. Pour the mixture over vegetables, sprinkle with grated cheese.
Send to the oven for 20 minutes until completely baked.
An amazingly tasty and healthy snack is ready. This dish is perfect for a quiet family dinner or for a small celebration.

How to cook before freezing so that it does not darken

To enjoy delicious and healthy vegetables in winter, they must be prepared from the summer by freezing. Ingredients:

Cauliflower.
Citric acid.
The water is hot and cold.
Container for cooking and bags for storage.

In order for fresh-frozen cauliflower not to darken and retain its best useful qualities, you must follow these steps, observing the following rules:

First of all, you need to carefully approach the choice of a vegetable: the head of cabbage should be dense, without visible dark spots, sluggish elements and other damage.
Divide the vegetable into inflorescences of the same size, do not make too large parts.
Thoroughly wash all inflorescences from possible dirt, insects and the results of chemical treatment.
In order to maintain the snow-white color of cabbage, you must perform the following steps:

Put the inflorescences in a saucepan with boiled water for a few minutes.
Using a slotted spoon, remove the inflorescences and place in cool water or simply rinse with cold liquid.
In boiling water, add citric acid, the proportion of 1/3 teaspoon per liter of water. This mixture will help prevent the vegetables from browning.
Dip the inflorescences in boiling water with citric acid, boil for about three minutes until they begin to float.
Put the vegetables in a colander, transfer to a paper towel to absorb excess liquid.
Pack vegetables in bags or plastic containers, send to the freezer.

Cauliflower is a great vegetable that combines not only many useful trace elements and vitamins, but is also affordable, which makes it attractive to many housewives. And sooner or later, everyone is faced with the question, how much do you need to cook cauliflower in order to preserve all its properties? That is, the correct cooking time will be discussed in our article.

fresh cauliflower

From the correct cooking time depends not only its usefulness, but taste. Well-cooked inflorescences have a characteristic delicate structure and a pleasant taste.

Thanks to breeding, scientists have developed new varieties of cauliflower - orange, purple and green.

How much to cook fresh cauliflower depends on the method of its preparation:

How much to cook fresh cauliflower after boiling depends on whether it will undergo additional heat treatment in the future - frying or baking. If this is foreseen, then it is better to reduce the cooking time by 2-3 minutes.

Frozen cauliflower

This vegetable retains its beneficial properties well even when frozen. To prepare the cabbage for freezing, you need to separate it from the leaves, cut off the dark spots, wash it well and divide it into separate forks. To avoid a lot of ice sticking, after washing the vegetable, it is advisable to put it on a towel and let it dry a little.

How to cook frozen cauliflower? Yes, very simple. For cooking, the vegetable does not even have to be defrosted first. Defrosting is worth it, only if there is a large amount of ice on the cabbage. Another question is how much to cook frozen cauliflower. Everything here is similar to fresh, and the time depends on the method of cooking, and its further use. For the convenience of cooking, it is better to try to make the same forks (inflorescences). In this case, there will be no possibility that some “flower” of cabbage will not be cooked, and the second, on the contrary, will acquire a mushy state.

Cooking cauliflower

Before boiling, it is advisable to put the cauliflower in a saline solution, which is made at the rate of 2 tbsp. l. salt per 1 liter of water. This is done to get rid of caterpillars and larvae. Next, you need to cut off all the dark spots from the head of cabbage and divide it into inflorescences.

Boiling cauliflower, both fresh and frozen, is easiest in a saucepan. This is primarily due to the opportunity to taste the readiness of the vegetable.

Cooking cauliflower can be divided into several stages:

The degree of readiness of cabbage should be checked 2 minutes before the end of the cooking time. Depending on the specific variety, the time can be slightly increased or decreased.

Cauliflower is a low-calorie food, for which nutritionists love it very much.

Despite its apparent simplicity, cauliflower can be cooked in many variations. It can be either a separate product or a component of a dish. Experiment, and ordinary borscht, but with cauliflower, will delight you not only with its appearance, but also with its unusual taste.

Delicious and crispy fried cauliflower in batter is a simple and quick dish that everyone can make at home, so in this article we will take a closer look at how long and how to fry fresh and frozen cauliflower in a pan.

How long to fry cauliflower in a pan?

The cooking time of fresh and frozen cabbage is not particularly different, since before frying it must be boiled in boiling water so that after frying it is more juicy and tasty. Let's take a closer look at how much cauliflower is fried in time:

How long to fry cauliflower? Roast the cauliflower for 7-10 minutes on each side until tender. golden brown.
How long should cauliflower be boiled before frying? Before frying fresh and frozen cauliflower, it is necessary to cook for 5-7 minutes after boiling water in a saucepan (the cabbage is dipped in already salted boiling water).

Having learned how many minutes to fry cauliflower, we will further consider the process of its preparation in order to know how tasty it is to fry cauliflower in a pan at home.

How to deliciously fry cauliflower in batter in a pan?

The most popular recipe for how to cook cauliflower deliciously in a pan is frying it in batter, so let's take a step-by-step look at how to fry cauliflower in egg and flour batter:

Thoroughly wash the selected cauliflower in cold water and cut into inflorescences.
Pour water into the pan, add salt (half a teaspoon per 1 liter of water) and bring to a boil, then put the prepared cauliflower inflorescences and cook them for 5-7 minutes.
We transfer the boiled inflorescences to a colander and wait until they cool down and water drains from them.
We prepare the batter for cauliflower: beat 2-3 eggs into a deep plate (per 0.5 kg of cauliflower), add a little ground black pepper, salt to taste and 2 tablespoons of flour, then beat thoroughly with a whisk or fork.
Pour into a deep frying pan vegetable oil and heat it on the stove, after which we carefully dip each cauliflower inflorescence in batter and put it on a preheated pan.
Fry the cauliflower on each side until golden brown and put on a plate. Delicious fried cauliflower in batter - ready!

Note: do not add a lot of flour to the batter, since the more liquid it is, the more crispy it forms on the cauliflower after frying.
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Cauliflower is a large dense head of cabbage, consisting of smaller inflorescences with leaves pressed against the head.

Usually it has a light green or white hue, but orange and purple species are also found.

This vegetable is of great value due to the content of minerals, carbohydrates, proteins. The latter are present in the form of complexes of amino acids. It is also worth noting that an impressive part of the proteins is presented in the form of nitrogenous compounds that are easily absorbed by the human body.

Cauliflower - light diet a product that contains very little fat. It is great for people who are on a diet, as well as for babies as a first complementary food.

Cauliflower: nutritional value

100 g of vegetable contains only 29 kcal. The complete list of elements is as follows:

Preparatory stage

When choosing this product, you should pay attention to its appearance. The vegetable should not be bruised or limp, and there should be no mold, black dots, or brown spots. It is best to use medium-sized heads.

Another important indicator is weight. The heavier the head, the younger it is.

The preparatory stage includes the following steps:

The stalk is cut off. All leaves are removed. The head of cabbage is disassembled into inflorescences.
If dark, rotten spots are found, they should be removed (cut out).
Immerse the forks in salt water to get rid of caterpillars, larvae and other insects. The proportion is 2 tbsp. tablespoons of salt per liter of water.
The inflorescences are washed under running water. cold water.

How much to cook cabbage after boiling

In order to rationally organize the cooking process, you need to know in advance how long this or that stage will take. Boiling cauliflower takes a little time, however, it may vary, depending on its condition and purpose.

After boiling:

At the same time, it is worth considering that the given time is indicated for cooking in general. Cabbage, disassembled into inflorescences, cooks 2-3 minutes faster.

How to boil fresh cauliflower

A fresh head of cabbage is cleaned of leaves, divided along the stalk into two or three pieces. All dark places, black dots are removed.
The vegetable is being prepared for cooking: removing insects, dividing into inflorescences.
A suitable pan is selected, a sufficient amount of water is poured and the container is put on fire.
Salt is added to taste. The liquid is brought to a boil.
Inflorescences are laid out in boiling water.
So that the cabbage does not darken during the cooking process, it is recommended to add a small amount of vinegar (a tablespoon is enough).
Inflorescences are boiled for up to 10 minutes. If necessary, you can check the readiness for taste.
The finished vegetable is leaned back into a colander.

Technological features of cooking

Increasingly during cooking variety of dishes housewives use not only traditional means, but also kitchen helpers: a slow cooker, a double boiler, a pressure cooker, a microwave oven. In them, the cooking technology is slightly different from the traditional one - in a saucepan.

Multicooker

In this device, it is most convenient to cook cabbage in the “Steaming” mode.

The vegetable is divided into small inflorescences.
The product is laid out in a bowl, after which a sufficient amount of water is poured into it. The liquid should only cover half of the cabbage.
The lid closes. The “Steam cooking” (or steamer) mode is set for 20 minutes.

Video recipe for cooking cauliflower in batter.

Microwave

The process of cooking in a microwave oven is somewhat different from the traditional one. 0.5 kg of cabbage is pre-cleaned and prepared.

The inflorescences are placed in a glass container or other suitable dish so that the stems come from the center.
A small amount of water is added.
The container is placed in the microwave, covered with a lid.
The power is set to 800 watts. Time 5-7 minutes.
After the time is up, the cabbage is taken out, salted and put back.
Additionally, it is cooked for another 4-5 minutes at the same power.

Steam cooking technology

If you don’t have a double boiler or a slow cooker with a steam cooking function at hand, cabbage can be cooked in a simple device consisting of a saucepan and a metal sieve.

Water is poured into the pan, put on fire, brought to a boil.
Pre-prepared and disassembled cabbage is placed in a sieve.
From above, the structure is covered with a lid.
To understand whether a vegetable is ready, it is enough to use a knife or fork. When pierced, the vegetable should be soft.

Salt the cabbage after cooking.

Cauliflower as the first food for a child

Cauliflower is classified as a non-allergenic product, so it is introduced into the child's diet quite early. It is especially recommended to give it to babies who suffer from constipation, colic.

The vegetable is suitable for introducing into the diet of a child from 6 months.

In order to prepare cauliflower for the first feeding, you must follow the following instructions:

The head of cabbage must be prepared as described above
Soak in salted water to remove insects.
The vegetable, disassembled into inflorescences, is thoroughly washed under running cold water.
A sufficient amount of water is poured into an enameled pan, brought to a boil.
Inflorescences are placed in a boiling liquid.
Cooking time is 7 to 10 minutes.
After that, the boiled vegetable is leaned back in a colander and mashed.

When using cabbage for the first feeding, salt is not added during cooking. If the baby is already more than 8 months old, he can be offered cabbage not in the form of mashed potatoes, but in the form of small inflorescences.

To make the product as useful and tasty as possible, it is recommended to take note of the following tips:

If you do not plan to cook a dish of cauliflower right away, it is best to store it in a dark, cool place with normal humidity.

If you know how to cook cauliflower properly, you can easily prepare healthy and light meals that will undoubtedly please both guests and home. This vegetable goes well with other foods in soups, salads and side dishes.

Cauliflower is a very popular product in modern cooking. Recipe describes detailed technology cooking cauliflower inflorescences in a saucepan: how to prepare it for cooking, how much water to use, how much to cook cauliflower after boiling, as well as the main secrets of cooking this, at first glance, a simple dish. Cauliflower, boiled in water, retains a large number of useful trace elements that give our body a sufficient dose of vitamin A, C, D, iron, calcium. It is very important to know how to properly prepare this dish so that it does not lose its benefits.

Ingredients

Cauliflower - 200 g
Salt - 1 tsp
Water - 500 ml

Boiled cauliflower recipe step by step

Wash cabbage thoroughly in plenty of water. We divide it into inflorescences along the stem, separate the leaves. You can leave it to cook whole, but the cooking time will increase.

Bring the liquid to a boil in a saucepan and add 1 tsp. salt. It is best to take a container with an enamel coating. If the cabbage is frozen, you can not defrost it, but pour it with cold water and cook for a few minutes more.

As soon as the water boils, turn off the fire on the stove. We spread the previously prepared inflorescences in a saucepan.

Secret: in order for the cabbage to acquire a snow-white hue, you need to add a few tablespoons of milk to a liter container of liquid.

Cook over low heat without closing the lid - this may cause the cabbage to become a little yellowish. Separated inflorescences are boiled for 7-9 minutes, and a whole cabbage - from 10 to 15 minutes, depending on its size.

After the time has elapsed, using a slotted spoon, we take out the cabbage from the liquid in which it was cooked. A decoction of cauliflower contains many useful components, it can also be left for further cooking.

The recipe for boiled cabbage is very simple, it will take very little time to cook cauliflower after boiling, and as a result you will get a tasty and healthy side dish for meat or cereals.