Pea soup with chicken calorie content 100. Pea soup with smoked meats

Goroshnitsa or pea soup has been known since ancient times and is an indigenous dish of the cuisine of the Slavic peoples. This is that rare vegetable version of soup that satisfies no worse than meat, but boasts of its lightness and safety in relation to the digestive tract, a high degree of absorption and a variety of beneficial properties. Moreover, pea soup has several variations, not limited to the only classic one, which allows for a small number of ingredients. Today from this it would seem simple dish you can make a whole cooking masterpiece. But in addition to the positive aspects, of course, there are also negative ones, like any product or dish. This concerns the processes of fermentation in the intestines and bloating with excessive consumption of peas. But such excesses can be avoided. It’s worth figuring out exactly how. And for those who vigilantly monitor every crumb that enters the stomach, it would be useful to find out how many calories are in pea soup, how they are distributed, whether they can decrease or not affect the figure at all, and whether they carry any semantic meaning. load for a person.

Pea soup can do without anything - without additives, without oil, without onions and herbs, but it definitely won’t happen without the most important thing: without peas. This product, which belongs to the legume family, has long been valued as an excellent meat substitute along with beans due to its high protein content. It is they who are “saved” by vegetarians who do not eat fish or meat, but still need protein foods. Otherwise, adherents of “green nutrition” would not last long - the body does not forgive serious imbalance over a long period.

So, as for peas, with their calorie content of 298 kcal per hundred grams, they give almost a third to protein, whose share is 28%. The same amount is found in beans, which makes them interchangeable products. But only according to this indicator! The rest is distributed between fats and carbohydrates with a bias towards the latter: 66% goes to them, and only 6% goes to fats. Moreover, the carbohydrates here, as in most vegetables, are complex, do not cause significant harm to the pancreas, and, therefore, do not cause surges in blood sugar, leading to diabetes and, consequently, excess weight. It should be noted that this is one of the reasons for the value of peas and pea soup in particular for the diet menu. Of course, in terms of the percentage of protein content, it is not equal to meat, where the figure remains at 80%, but among all vegetables, it is legumes that are in the lead, and therefore satiate more than others. But unlike meat, peas and beans can be consumed daily and in any quantity – within reasonable limits, of course. It will not bring a feeling of heaviness, will not overload the gastrointestinal tract and liver, and will not lead to excessive release of bile. Although such food should be consumed at any time of the day, except in the evening and night, it can be called light, while the meat group clearly does not boast of such a “label”. And even despite the fact that the “weight” of peas is noticeably higher than that of other vegetables, the calorie content of pea soup will not be so high.

Bread can also replace peas, but not only because of its satiety: the content of B and PP vitamins in it is several times higher than in grain rolls, where the lion's share of vitamins and microelements is usually retained. Peas should also be given credit for their level of citric acid, which is superior to potatoes. This element is responsible for removing waste and toxins from the body, heavy metal salts, kidney stones, normalizing digestion, and even affects vision. Among other things, what is valuable to those losing weight who are involved in the process physical exercise, exactly lemon acid promotes better fat burning during aerobic exercise that keeps your heart rate high for a long time. And one more very important point, which cannot be ignored, is the presence in it chemical composition selenium, which prevents the accumulation of various unfavorable radioactive metals in the body, and a special substance - pyridoxine, which triggers metabolic processes, necessary for inflammatory processes of the gastrointestinal tract and problems of the nervous system.

Taking into account the above positive properties of peas, which are the main one for pea soup, its calorie content should no longer be so scary. Moreover, in the end, only one name remains from it: during heat treatment with the participation of a large amount of water, the dry product swells, as happens with cereals, and therefore increases in volume and loses calories. Pea soup, unlike pea porridge, consists of more than half water, and therefore even a large portion for an adult ends up not having such an impressive “weight”. Calorie content of pea soup, consisting of peas, carrots, chicken broth, onions, greens and potatoes will be equal to only 53 kcal per hundred grams. One serving contains an average of two hundred and fifty grams, which is equal to 132 kcal of pea soup. And this amount is enough for an adult of normal constitution to satisfy him for the next three to four hours. Of course, for some, a smaller volume is enough, which reduces the number of calories in pea soup per serving, while others need the same amount. But in any case, given the positive qualities of the product, it makes no sense to think about how many calories are in pea soup. Moreover, these favorable aspects are not limited to those inherent in the pea itself. For example, chicken broth is an excellent immunostimulating, warming and digestive aid, allowed even for serious problems of the gastrointestinal tract. Carrots are a source of vitamin A, which is responsible for the restoration processes of the skin and vision. If you add a spoonful of sour cream to pea soup, its calorie content will not increase too much, but vitamin A will be absorbed much better. In addition, onions also work as an immunostimulant, and parsley accelerates metabolism and improves absorption. If you add a sprig of dill to a serving of pea soup, you won’t have to worry about increased gas formation, bloating and fermentation in the intestines.

Pea soup in the diet of those watching their figure

As a result, we can conclude that the calorie content of pea soup is not at all dangerous, and therefore it is allowed to be included in the diet menu, even when creating more complex variations than classic recipe this dish. To the base in the form of chicken broth, onions and peas themselves, you can add ham, carrots, Bell pepper, potatoes, various herbs and seasonings, garlic. Even for such creations, the calorie content of pea soup will not cross the bar of 109 kcal per hundred grams, still remaining within the dietary value. You can even show even more imagination by preparing pea cream soup with milk, with the addition of carrots, onions and fresh herbs, which must include dill to neutralize the side effects of peas. The calorie content of this type of pea soup will show only 51 kcal per hundred grams.

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If you think that it is impossible to get better from soup, then you are very mistaken. It all depends on the ingredients used to prepare the dish. Today you will find out what the calorie content of soups (mushroom, pea and others) is.

general information

People started cooking soups back in ancient times. Of course, the first dishes that we prepare now are significantly different from those that our distant ancestors ate. But even then they already used vegetables and various roots. In Rus', they prepared “pottages” based on chicken and fish broths.

Over the years, culinary experts have developed new recipes for first courses. Thanks to their efforts, we have the opportunity to choose various options. The calorie content of soups depends on the ingredients used. For those who are on a diet and trying to watch their figure, vegetable broths without adding meat are suitable.

Pea soup: calories and recipe

Product set:

smoked pork ribs;
one onion;
potatoes - 3 pieces;
greenery;
a glass of peas;
bay leaf - 1 leaf;
medium carrot;
3 liters of water;
spices.

Preparation:

1. Where to start? It is necessary to wash and soak the peas in advance. Leave it for 4-6 hours. Then drain the liquid. Transfer the cereal to a saucepan. We are recruiting cold water so that it fills 2/3 of the container. Cook for 40-60 minutes.

2. Peel the potatoes, wash them and cut them into cubes.

3. Let's start processing the ribs. It is not necessary to buy them in large quantities. To give the dish a smoky smell, just take 2-3 ribs. We just separate them from each other.

4. Place these ingredients in the pan with the peas. Cook the soup on low heat.

4. Peel the carrots and onions. We wash them. Vegetables need to be chopped and placed in a frying pan for sautéing. Add a little oil. Pour the finished frying into the broth. Salt and pepper. Continue cooking the soup. You can add your favorite spices. Before serving, the dish should stand for 15 minutes. We got a fragrant and rich pea soup, the calorie content of which is 302 kcal per 100 g of product. Pour it into plates. In each of them we put croutons and chopped herbs.

Chicken Soup Recipe

Ingredients:

7-8 potatoes;
5 tbsp. l millet;
chicken thigh- 1 piece;
medium bulb;
bay leaf - 3-4 leaves;
one carrot;
spices.

Practical part:

1. Remove the husk from the onion. The pulp must be finely chopped.

3. Let's start processing the potatoes. We clean and wash each of them. Then cut into cubes.

4. The carrots need to be peeled, washed and grated. Chicken soup, which is low in calories, turns out to be very aromatic and satisfying (due to the addition of millet).

5. Pour water into a deep saucepan (a little more than half). We put it on the stove. When the liquid starts to boil, add carrots, onions and potatoes. Immediately add the chicken thigh to the broth. There is no need to cut it.

6. Add millet only after the remaining ingredients are cooked.

7. We take out the thigh. Remove skin and bones. Cut the fillet into pieces. After 5 minutes, you can turn it off and pour the chicken soup into plates. The calorie content of this dish is 80-100 kcal (per 100 g of product).

Rich mushroom soup

List of products (for a 4-liter pan):

medium carrot;
400 g of mushrooms (fresh, if you use dried ones, then their quantity must be reduced by at least half);
potatoes - 2 pieces;
4 tbsp. l vermicelli;
one onion;
bay leaf - 1 leaf;
greenery;
spices.

How to prepare mushroom soup (calorie content 50 kcal/100 g):

Step No. 1. Place it on the table necessary products. Clean the mushrooms, wash them and chop them finely. Pour 3 liters of water into a deep saucepan. Salt. We put it on fire. When it starts to boil, add the chopped mushrooms. Cooking time - 30 minutes.

Step No. 2. Peel the potatoes and cut into cubes. Add to the broth with already cooked mushrooms. We time it for 10 minutes.

Step No. 3. Remove the husk from the onion. Grind the pulp (preferably into cubes). Add to soup. Cook for 5 minutes.

Step No. 4. Peel the carrots, rinse them in running water and chop them using a grater. Place in a saucepan. Cook for 5 minutes.

Step No. 5. All that remains is to add vermicelli. After 5 minutes, you can turn off the mushroom soup. The calorie content of the dish will increase if you season it with sour cream. Pour the soup into bowls and garnish with chopped herbs. Serve with fresh white bread. Your household will definitely ask for more.

Cream soup: calorie content

Do you want to eat delicious food and not gain weight? Then pureed soups are exactly what you need. There are many recipes that are suitable for people on a diet and watching their figure.

Types of puree soups and their calorie content (per 100 g):

potato - 58 kcal;
pumpkin - 63.7 kcal;
vegetable - 41.2 kcal;
mushroom - 50 kcal.

Chicken noodle soup

Ingredients:

potatoes - 3 pieces;
greenery;
one carrot;
0.5 kg chicken breast;
a few pinches of vermicelli (“Gossamer”);
onion - 1 piece;
spices.

Preparation:

1. Wash the chicken meat and divide it into several parts. Place in a saucepan with water and cook. Don't forget to remove the foam with a slotted spoon. When the chicken is cooked, remove it and strain the broth. Cut the meat into cubes. Pour the broth back into the pan. We put the chicken there too. We don’t turn on the fire yet.

2. Peel and rinse the onion and carrot. Chop the vegetables and sauté them in a frying pan using butter.

3. Turn on the fire. While the broth is heating, remove the skins from the potatoes. Cut the tubers into slices. Place into boiling broth. After 5-7 minutes, add the sautéed vegetables. Calorie content of soups cooked on chicken broth, does not exceed 100 kcal/100 g.

4. Determine the softness of the potatoes using a spoon or fork. If the pieces crumble, then you can add vermicelli. Salt and pepper. Add your favorite spices. Boil for 5 minutes. Pour the soup into bowls. Sprinkle chopped herbs on top. Now your guests or family members can appreciate noodle soup. The calorie content of the dish is 46-50 kcal/100 g.

Cooking pork kharcho

Product set:

garlic - 2 cloves;
4 tbsp. l millet cereal;
spices (khmeli-suneli, coriander);
½ tbsp. l wine vinegar;
greens (parsley, cilantro);
1/3 tsp cinnamon;
5 onions;
0.5 kg pork;
½ tsp cloves.

Cooking process:

1. Rinse the pork with tap water. Cut into large pieces. Place them in a deep saucepan. Pour in a little vegetable oil. Add diced onion. Turn on the heat and simmer for a few minutes.

2. When the pork pieces are slightly browned, pour 2 liters of boiling water into the pan.

3. Sift and wash the millet. We send it to the boiling broth. After 7-8 minutes, pour in wine vinegar, add spices and chopped garlic. Salt. The finishing touch is the addition of chopped herbs (cilantro and parsley). The calorie content of the dish is 142 kcal/100 g. It is served with croutons of white bread.

Finally

Now you know the calorie content of soups, which are most often prepared by Russian housewives. For those who are on a diet, vegetable broths without adding meat are suitable. Others can treat themselves and their family to delicious and satisfying first courses with pork or chicken.

Advice: to diversify classic dish, you can add mushrooms to its recipe - they go well with poultry and will make the stew even more appetizing.

Pea soup with chicken and dumplings

Cooking time: 40 minutes

Number of servings: 12

Energy value

calorie content – 163.1 kcal;
fats – 4.8;
proteins – 11.2;
carbohydrates – 18.9.

Ingredients

broth (chicken) – 2 l;
celery (root) – 200 g;
onion – 1 pc.;
carrots – 1 pc.;
green peas (frozen or fresh) – 450 g;
sweet paprika (pieces) – 2 tbsp;
olive oil – 2 tbsp;
salt - to taste;
water – 150 ml;
flour (wheat) – 200g;
eggs – 2 pcs.;
paprika (ground) – 1 tsp;
garlic (dried ground) – 1 tsp.

Step-by-step preparation

Remove the chicken meat from the pre-boiled broth and cut it into small cubes, and put the broth on low heat and cover with a lid until it boils.
Peel all vegetables, namely carrots, onions and celery root, rinse well and dry with paper towels. Chop using the brunoise method (small cubes 1-2 mm).
Heat one tablespoon in a frying pan olive oil and sauté the onion for 2 minutes until translucent.
Next, throw in the chopped carrots and celery. Mix well and leave to cook for another 5 minutes. When the vegetables have softened a little, add pieces of paprika to them and simmer for another 1 minute.
Pour the roast into the broth and cook for 15 minutes.
Rinse the green peas thoroughly under water and also add them to the broth with the vegetables. Cook, stirring occasionally, until the peas are completely cooked.
While the soup is simmering, let's make the dumplings. First of all, knead the dough: 200 grams of flour must be thoroughly sifted through a sieve, add salt (1 tsp) and dried spices. Beat the eggs into the dry mixture and mix everything thoroughly together. Carefully pour in a thin stream warm water. The dough should have the consistency of very thick sour cream.
Place a wide container of water on the fire and wait until the liquid boils, add salt to taste and add a tablespoon of olive oil so that the dumplings do not stick together during the cooking process. We place a grater with large holes on the vessel and place a spoonful of dough on it, rub it through the slits. We repeat this until we have used up everything in the bowl.
As soon as the dough floats to the surface, time it for 1 minute and cook, stirring constantly. Place the finished dumplings in a colander and let the water drain.
During this time the soup will be ready. When serving, place portions of dumplings and pieces of meat into each bowl, and then pour in hot stew - Bon Appetit.

Advice: If you don't have time to make the dough, add noodles. When serving the dish, sprinkle the stew with finely chopped parsley - this will make the soup even brighter and more aromatic.

There are many cooking options. There are recipes for pea soup with chicken, cabbage, smoked meats, and lean ones. Even leftover grilled chicken can be used as an ingredient in a simple and delicious dish. These bright and fragrant soups will not leave anyone indifferent - neither an adult nor a child. Therefore, arm yourself quickly necessary ingredients and cook them in your kitchen, delighting your family with new delicious dishes. Bon appetit!

The fact that peas can be eaten was known back in primitive society. The history of pea cultivation is one of the oldest in the world and dates back more than three thousand years. The remains of dishes containing peas are found in layers dating back to the Stone Age. Peas appeared in Russia a long time ago. This is evidenced by the saying about King Pea, which means that the event took place a very long time ago.

Peas were grown on household plots for personal use and cultivated en masse as a field crop. The Yaroslavl province was especially successful in this regard. At that time, it was especially popular in Europe and Russia. green pea and green pea pods (shoulders) that were served with to the royal table and the table of the nobility. Local craftsmen, long before the Dutch invented the method of canning green peas (early 18th century), used a special technology for drying green pea blades and exported them to England and European countries for a long time.

Useful properties of peas

Peas spread very quickly almost throughout the world. It is grown and consumed in Europe and Asia, Africa and America. Besides taste qualities the value of peas lies in the complex useful substances. Peas contain 20-26% vegetable proteins, which include essential amino acids, sugar, starch, macroelements, macroelements, and vitamins. It’s easier to list what peas don’t have.

Peas are indispensable for a vegetarian diet because they contain protein. Pea dishes have a healing effect on the cardiovascular system, improve liver and kidney function, and are used to prevent anemia. The fiber contained in peas normalizes and regulates digestive processes, therefore it is actively used in the fight against obesity.

Peas are an excellent antioxidant and anti-carcinogenic agent. Helps prevent the formation of cancer and prevents aging.

It is not surprising that with such characteristics, peas are widely used in dietary nutrition.

Diet soup that doesn't get boring

Diets and dietary nutrition are often perceived without enthusiasm. Diet dishes for the most part they do not have a distinct taste. The exception is pea soup with chicken. This soup has excellent taste and nutritional characteristics and, moreover, is very easy to prepare.

The calorie content of pea soup depends on its composition and consistency. 100 grams of dry peas contain 300-320 kcal, green peas - 50-70 kcal. If you do not add high-calorie vegetable and animal fats and fatty meats to the soup, the calorie content of the finished dish from dry peas will not exceed 150-200 kcal, from green peas - 50-100 kcal.

It is best to prepare pea soup with chicken. For this you will need:

Two to four hours before preparing the soup, pour the peas cold water for swelling. At the end of soaking, drain the water. Pour the chicken meat with cold water in the amount specified in the recipe, quickly bring to a boil, remove the foam, add the soaked peas, after the meat and peas boil, reduce the heat and simmer for 40-60 minutes. The soup must be stirred constantly so that the peas do not burn. At this time, peel and finely chop the carrots and onions. Add to the soup when the peas are soft but not yet cooked. Cook for ten minutes. Add salt, add spices, keep on the fire for another five minutes and remove from the stove. You can remove the meat, chop it finely and return it to the soup. Sprinkle with herbs before serving.

Pea soup is a delicious, nutritious dish that warms you up in cold weather and gives the human body strength and energy. It contains vitamins A, B, PP, E, as well as folic acid, magnesium, potassium, iodine and phosphorus. Due to its low fat content, it can be eaten by people who are planning to lose weight and are watching their diet. In addition to the benefits for the figure, a dish of pea cereal also has a positive effect on a person’s well-being. Its regular use improves metabolism, normalizes the functioning of the nervous system and increases the body's protective functions.

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KBZHU pea soup

Peas have been an integral part of the Russian diet for several centuries in a row. Porridges, soups and purees made from pea cereals satisfy the feeling of hunger for a long time due to its high nutritional value. In addition, they are rich in valuable vitamins and minerals, without which normal chemical processes in the body are impossible. There are dishes from delicious and healthy cereal Doctors recommend it not only to improve your health, but also to lose weight. Moderate consumption of peas improves fat metabolism and helps eliminate harmful substances from the body.

The energy value of dried peas is 306 calories.

The number of kilocalories in pea soup depends on the method and recipe of its preparation. When calculating them, it is necessary to take into account the caloric content of additional ingredients that are part of the dish. It can be boiled meat of various varieties, rack of pork ribs, smoked meats, sausages, etc. The table below discusses energy and the nutritional value(BJU) pea soup per 100 grams.

Smoked meat soup recipe

List of required ingredients:

peas - 150 g;
smoked pork ribs - 250 g;
potatoes - 3 pcs.;
small onion - 1 pc.;
carrots - 1 pc.;
bay leaf - 1 pc.;
salt, ground black pepper - to taste;
vegetable oil;
dill, green onions.

Step-by-step preparation:

1. Wash the meat, dry it and cut it into medium-sized cubes. Bring to simmer over medium heat, skimming off the foam periodically.
2. Wash the peas and add to the pan with the meat when the water in it boils.
3. Cut the potatoes into cubes and add to meat broth 45 minutes after adding peas.
4. Finely chop the onion and grate the potatoes. Add to soup and cook for 20 minutes.
5. 10 minutes before preparing the soup, salt it and add bay leaf.

Before serving, sprinkle the dish with fresh herbs.

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