Chicken fillet with cottage cheese in the oven. Melting in your mouth chicken fillet with cottage cheese and herbs: tasty and satisfying

Mode proper nutrition These are not exhausting diets, but healthy and balanced food for breakfast, lunch and dinner. It can be difficult to find products that are not only tasty, but also harmless to the figure. Chicken with cottage cheese - the best choice for light dinner. Ingredients for making fillet with curd cheese and vegetables as a side dish are almost always at hand. Chicken breasts with cottage cheese are usually baked in the oven, there are several simple and quick recipes.

This recipe is suitable for the "Attack" phase of the Dukan diet. To cook chicken with cottage cheese in the oven, you will need the following ingredients:

Fillet - 500g
1 pack of cottage cheese 220 g, (up to 5% fat)
Garlic (fresh or dried)
Tomatoes - 2 pcs
Cheese durum varieties– 50g
Spices to taste
1 tsp vegetable oil
one chicken egg.

The cooking time of chicken fillet with cottage cheese in the oven is up to 40 minutes.

Cooking

Chicken breast baked with cottage cheese is cooked in the oven quite quickly, the process will take about 30 minutes.

This recipe for chicken breast baked with cottage cheese is the easiest. You can expand the ingredients to include basil, thyme, marjoram, or oregano. You can add greens to curd mass, or sprinkle with finely chopped herbs on a ready-made dish. Breast with cottage cheese and herbs in the oven will turn out much more aromatic.

Meat stuffed with cottage cheese

Chicken stuffed with cottage cheese and herbs is a more interesting variation of the breast baked in the oven. Fillet stuffing is recommended for those who do not like dry meat.

Ingredients:

1 kg white meat fillet;
300 g cottage cheese (fat content up to 5%);
400 ml of kefir;
herbs to taste (onion, parsley, dill);
spices to taste;
1 tsp vegetable oil.

Cooking time of chicken breast stuffed with cottage cheese - 45 minutes

Cooking:

Chicken fillet stuffed with cottage cheese and herbs is ready! You can serve it cut into small circles.

With curd cheese

You can also stuff the breasts with curd cheese, for a more tender and exquisite taste. Chicken fillet with curd cheese and herbs can be not only a dish for every day, but also a great addition to the festive table.

Ingredients:

Fillet - 4 pcs
Curd cheese 5 tbsp
Bulgarian pepper 1 pc
Paprika
Cherry tomatoes (1 pack)
Salt pepper
Greens (to taste)
Hard cheese (to taste)
Olive oil 1 tsp

Cooking:

Rinse chicken pieces, pat dry on paper towel.
Without adding oil, quickly fry each piece on both sides for a minute in a hot frying pan. It is necessary to fry not until fully cooked, but only in order to preserve juiciness with the help of the resulting crust.
In a separate bowl, mix paprika with cheese.
Cut the slightly cooled chicken breasts horizontally to form a pocket.
Stuff the resulting pockets with cheese mixed with paprika and herbs.
Peppers and tomatoes cut into cubes.
Submit chicken fillet with curd cheese in a baking dish, greased olive oil, add vegetables. Preheat the oven to 200 degrees, bake no longer than half an hour, so as not to overdry.
You can add grated cheese on a fine grater.

Chicken breast with cottage cheese and cheese is a great combination, but the calorie content of the dish with the addition of cheese increases. You may also like

I have been looking for this recipe for a long time! Nothing greasy, but very satisfying and tasty!

Of course I cooked butter, but for myself, my beloved, I would like to plant! The family really liked the melt-in-your-mouth chicken fillet with cottage cheese and herbs. And even more so for me: a tasty, satisfying dish from affordable products and easy to prepare! I serve stuffed chicken breasts on the table with homemade bread or fragrant cakes - you will lick your fingers. It is impossible to refuse such yummy: I recommend that you immediately make a double portion.

Required Ingredients

chicken breasts - 2 pieces,
cottage cheese - 200 grams,
green onions - ½ bunch,
dill - ½ bunch,
melted butter - 50 grams,
garlic - 2 cloves,
milk - 4 tablespoons,
turmeric - ½ teaspoon,
salt - 1 teaspoon,
black pepper - ½ teaspoon,
breadcrumbs - 50 grams.

How to cook melt-in-your-mouth chicken fillet with cottage cheese and herbs

We wash the chicken breasts, dry them with a paper towel and make cuts in each piece with a sharp knife: in the form of a pocket, on the side.
Salt the pieces and transfer to another clean surface.
Put cottage cheese (of any fat content and consistency) and finely chopped green onions in a bowl.
Add chopped dill and pour milk.
Pour spices: turmeric, crushed garlic, salt and black pepper. Mix well.
Stuffing chicken breasts curd filling.
Dip the stuffed breasts in melted butter, then roll in breadcrumbs.
Advice. better to do it yourself: from stale bread.
Pour the remaining melted butter into a heat-resistant baking dish and put the breasts there.
We fix the places of cuts on each piece with 3-4 toothpicks.
We put in a preheated oven to 200 degrees: for 35 minutes.

We cut the finished dish into portioned pieces. Melting in your mouth chicken fillet with cottage cheese and greens can be served hot or cold: for example, with homemade bread or fragrant flatbread! tender chicken and fragrant filling - it's incredibly tasty and satisfying! Preparing elementary - it turns out great! Other interesting recipes meat dishes(and not only) look at our website.

Taking care of your health today is not only correct, but also fashionable. Now it is fashionable to be healthy, lead a healthy lifestyle and adhere to the rules of proper nutrition (PPP). But, it just so happened that, basically, only women begin to monitor their nutrition, and even then, only when they feel weight gain. Then it's time for grueling diets and workouts. This is fundamentally the wrong approach. It is necessary to build your daily diet in such a way that it does not lead to weight gain, but only benefits the body.

It is very important to teach your whole family to eat healthy food. To do this, the hostess should select recipes that will not only be useful, but also very tasty. One of these recipes will be offered today. It's chicken with cheese. A very simple and light dish in every sense. Easy to prepare and high in calories. It can safely be called dietary. Due to the high content of protein, the body has to spend a lot of calories to process it. The fillet is baked in the oven, which means that it does not need oil for frying. This is another plus.

it great option both for lunch and dinner. For garnish, baked or vegetable stew. Delicious with broccoli, asparagus and green beans. You can add carrots and corn.

The most dietary part of the chicken is its breast (fillet). It contains only 113 kcal, while in the thigh there are 185.

For this recipe, cottage cheese with a fat content of 3-5% is suitable. It is not recommended to take completely fat-free. You will not benefit from it. Moreover, the animal fat contained in cottage cheese helps vitamins to be absorbed more easily and quickly.

This recipe belongs to the category of dietary. Contains little fat and a lot of protein. You can serve it for lunch with a side dish of rice or buckwheat. Or dinner with vegetables.

Ingredients:

Chicken fillet - 2 pcs.
Curd - 100 g
Tomato - 2 pcs.
Greens - 1 bunch
Salt - to taste

Step by step photos of the recipe:

Cut the chicken breast into two pieces, lightly beat off. If desired, you can add a little salt and add your favorite spices.

Put the fillet on a piece of foil.

Put the filling of cottage cheese, greens and tomato on top.

And here's a low-calorie and healthy dish ready!

Enjoy your meal!

It is very important to be able to choose the right chicken. Unfortunately, now more often, instead of the expected benefits, chicken meat can do more harm. Therefore, you can buy goods only from trusted manufacturers who can present quality certificates. Of course, if possible, it is better to buy farm, home. It is larger and has a pronounced yellow color.

When purchasing chicken in a store, opt for chilled. So it will be easier to evaluate its quality:

The breast should be round, not too prominent (this indicates a large amount of growth hormone). In a young bird, the keel is cartilaginous, elastic. At more senior - firm and rigid.
The skin should be uniform in color. Pink white.
To the touch, the carcass should be dry and not sticky to the hands.
There should not be any foreign odors. The smell of vinegar and chlorine will indicate that the carcass has been washed more than once, and the goods are clearly damaged.

Rate the recipe

I want to offer a wonderful recipe for cooking chicken fillet stuffed with cottage cheese with greens in the oven. As greens, I took spinach, but you can cook with dill, green onions, parsley. The dish turns out tasty, juicy. Such stuffed chicken meat with cottage cheese perfectly diversifies the daily menu; in the context of the fillet, it looks very beautiful and appetizing.

Ingredients

To cook chicken fillet with cottage cheese and herbs in the oven, we need:

chicken fillet - 3 pcs.;

cottage cheese - 150 g;

greens (I have spinach) - 50 g;

zucchini - 30 g (optional);

garlic - 1 clove;

salt and spices - to taste;

Italian herbs for sprinkling;

butter - 10-15 g.

Cooking steps

Rinse the greens with water, put in a colander, let dry a little.

Add the garlic passed through the press to the cottage cheese.

Cut each chicken fillet without cutting to the end (as in the photo) to make a "pocket".

Grate the pulp of the zucchini, peeled and seeds, on a fine grater and add to the curd with garlic, mix the curd mass. If there is no zucchini, then you can cook without it.

Roll chicken fillet in herbs and spices, salt to taste.

Greens cut into small pieces.

Add greens to the curd mass, salt and mix.

Fill the "pocket" in the chicken fillet with a mixture of cottage cheese and herbs.

Poke the edges of the "pocket" with toothpicks so that the filling does not leak out and fall out. Put the stuffed fillet in a heat-resistant form.

Put the pieces of butter on top of the meat. Put the form with chicken fillet, stuffed cottage cheese and herbs, into a preheated oven and bake for 30 minutes at a temperature of 200 degrees.

Chicken breast is a meat with a minimum fat content, but this makes it a little dry when cooked. To make the breast tastier, it can be stuffed. As a filling for stuffed breast cottage cheese with herbs is perfect - parsley, dill, garlic or onion feathers.

Recipe for chicken breast with cottage cheese and herbs

Dish: Main course

Preparation time: 30 minutes

Time for preparing: 45 minutes

Total time: 1 hour 15 minutes

Ingredients

1 kg chicken breast
300 g cottage cheese (low fat)
80 g green onion
500 ml kefir (1%)

Step by step recipe with photo

How to cook stuffed chicken breast with cottage cheese and herbs in the oven

Rinse the chicken pieces with clean water. Put in a deep container. Salt. Fill with kefir. Leave the meat to marinate for at least half an hour. If possible, then all night.

During this time, it is worth doing the preparation of the filling for the chicken. Pour cottage cheese and chopped onion feathers into a plate.

Salt. We mix. At the same time, large lumps of cottage cheese should not be kneaded. So it will be more convenient to stuff the breast. Pepper.

When the time has come, we take out the chicken meat from the kefir. With a sharp knife, make a horizontal cut in each piece. We do not cut the piece to the end, making a kind of pocket. We open it.