Recipe for healthy oatmeal cookies. Flourless oatmeal cookies

There is far more than one recipe in the world for making low-calorie, but at the same time very tasty cookies. The main feature of most of these recipes is the complete absence of wheat flour; it is this fact that leads to a decrease in the calorie content of the dish. Despite the absence of such a familiar ingredient for us, the dessert does not lose its properties at all and is made as easily and simply as every housewife is used to. You can also experiment and try cooking this dish in a grill pan, such as this one, with minimal addition of oil.

Servings: 20–25 pieces

Cooking time: 40 minutes

The simplest and easy way make low-calorie cookies - try replacing wheat flour oatmeal. I must say that the attempt was very successful, since this does not affect the taste, color or any other characteristics at all. In any case, fragrant crumbly oatmeal cookies without flour turn out to be very pleasant to the taste.

Product Set

150 grams oatmeal;
2 chicken eggs;
60 milliliters of low-fat milk;
60 milliliters of vegetable oil;
50 grams of cane sugar;
10 grams of baking powder for dough;
1 pinch of salt;
1 pinch of vanillin.

Cooking method

The recipe is worth preparing for your whole family, because in addition to being low in calories, this dish is also incredibly healthy.

Fruit oatmeal cookies

Servings: 25 pieces

Cooking time: 50 minutes

Most The best way To make flourless oatmeal cookies even lighter - remove sugar from its composition. But how then to ensure the sweetness and taste of the product? Everything is very simple for this function you can just add a small amount of apples and bananas, the fructose contained in them will do its job.

Product Set

250 grams of oatmeal;
100 grams of walnuts;
100 grams of dried apricots;
½ big apple;
½ banana.

Cooking method

Such original recipe cookies without flour, eggs and sugar are just a real godsend for the housewife. Thanks to the banana, all the ingredients are tightly combined with each other, and the dried apricots and apple contribute to the sweet taste. The cookies themselves turn out very tender and crumbly.

Thanks to such low-calorie ingredients, you can cook a lot dietary dishes, which will not leave anyone indifferent. Every housewife simply must experiment and make oatmeal cookies at home without flour.

Cook deliciously and enjoy your meal!

Oat flakes are suitable not only for making porridge - they make very delicious cookies. It’s hard to say who first invented the recipe for oatmeal cookies made from rolled oats, sugar, eggs, butter and flour, but now they are baked in different countries. Australians add coconut to the dough, German cooks prepare cookies with the addition of pumpkin seeds and cinnamon, and English oatmeal cookies are made with lemon zest and raisins. It is considered low-calorie, so such desserts can be easily afforded on a diet. Homemade oatmeal cookies, extremely tasty, aromatic, soft and healthy, are suitable for family tea drinking and instantly lift your spirits.

How to make oatmeal cookies

It would seem that there is nothing simpler - mix rolled oats, butter, eggs, sugar, baking powder and flour, form cookies and bake them in the oven. But, as usual, without culinary tricks can't do otherwise, instead of tender crumbly cookies You may end up with a hard gingerbread that is difficult to chew. And the taste of cookies varies from housewife to housewife, so let’s talk about the intricacies of preparing this dessert. By the way, for piquancy, nuts, raisins, sesame seeds, honey, chocolate and all kinds of spices are added to the dough, and sometimes cookies are filled with jam, condensed milk, cottage cheese and fruit.

If you want to make truly delicious oatmeal cookies, don't use Extra cereal. instant cooking, and the “long-lasting” Hercules is large and a little rough. You don’t have to grind it in a blender until it turns into flour—it’s very tasty when large pieces of flakes get into the cookies.

Do not put too much sugar in the dough, otherwise the cookies will spread in different directions in the oven and turn out flat, especially if there is not enough flour, although some gourmets claim that this is the kind of cookie that turns out tender and melts in the mouth. If you add more flour so as not to spoon the dough onto a baking sheet, but to roll it into beautiful balls, the products will be round and fluffy. The smaller the balls, the crispier the cookies will be, and most importantly - take them out oatmeal baked goods soft from the oven as it hardens a little when exposed to air.

Oatmeal cookies: recipe step by step

Let's make oatmeal chocolate and raisin cookies that are soft, delicious and beautiful. A tea party with these cookies will turn into a real feast!

Ingredients: rolled oats flakes - 1 cup, sugar - 1/3 cup, flour - 1 cup, butter - 2/3 packs, egg - 1 pc., dark raisins - 2 tbsp. l., dark chocolate- ½ tile, salt - 1 pinch, vanillin - 1 pinch, cinnamon - 1 pinch, baking powder - 1 pinch.

Cooking method:

1. Thoroughly rub soft butter with sugar.

2. Add the egg into the mixture and beat well until fluffy and smooth.

3. Add baking powder, salt, vanillin and cinnamon, beat again.

4. Mix the resulting mixture with rolled oats and rub well.

5. Chop the chocolate into pieces and add to the dough along with the raisins.

6. Sift the flour and knead into a soft and elastic dough.

7. Cut the dough into pieces and roll into balls.

8. Cover a baking sheet with parchment, grease with oil, place dough balls on it and bake for 15 minutes in an oven preheated to 180°C.

9. Remove the baking sheet from the oven, cool and remove the cookies.

Serve the cookies immediately after they have cooled with tea, coffee, milk or kefir. Homemade oatmeal cookies are much tastier than store-bought baked goods, and you will see this for yourself!

Oatmeal cookies with curd filling

Oat cookies activates intestinal function, improves skin condition and helps hematopoietic processes. It gives energy and improves performance, so be sure to bake it for your family! And they will make your baked goods even tastier! Healthy desserts You can enjoy it without remorse!

Barrymore's famous line is "Oatmeal, sir!" would be devoid of comic meaning if people did not appreciate the treasure of wealth that we open with each new pack of rolled oats.

It is difficult to find an annual herbaceous plant from the grass family that has the same amount of useful substances as oats: vitamins A, E and B, folic acid, copper, manganese, iron, potassium, calcium and other enzymes necessary for a healthy lifestyle. Numerous dishes (jelly, porridge, pastries, soups, pancakes and even beer) prepared on the basis of cereals have truly beneficial properties.

Most popular favorite homemade treat- without flour. It is a dietary product and is suitable for children and older people. Having a low glycemic index, flourless oatmeal cookies, normalizes sugar levels in the body. Prevents cardiovascular diseases and reduces cholesterol levels in the blood. It is useful for young children to strengthen bones and teeth. Fiber in grains helps prevent the risk of digestive system disorders. In addition, without flour and oil, it has an amazing, incomparable taste and a pronounced appetizing aroma.

Making this delicacy is a pleasure. The rare combination of price and quality cannot but rejoice. Let's add to this the simplicity of the recipe.

Note to the owner:

Place the butter in advance and leave at room temperature.
It is convenient to knead the dough first with a fork, then with your hands.
To give it elasticity, it is necessary to cool it, first covering it with cling film to prevent it from weathering.
To prevent the dough from sticking when making cookies, dip your hands in water.
Preheat the oven to 180 degrees in advance.
Line a baking sheet with parchment paper or grease it with oil.
Do not increase the baking time; the livers will become tough and quickly become stale.

Ingredients

Granulated sugar – 40 grams
Oat flakes – 180 gr.
Butter – 100 gr.
Baking powder – 1 tsp.
Egg – 1 pc.
Vanilla sugar – 1 teaspoon
Pinch of salt

Cooking method

Initially, grind the flakes into fine crumbs using a coffee grinder.

Alternatively, 100 grams can be ground and 80 grams left whole.

In a separate container, mix the resulting flour with baking powder.

Separately, knead the butter, add sugar, vanillin and egg.

Bring to a homogeneous mass.

Combine the contents of the two containers and mix thoroughly.

Place in the refrigerator for 40 minutes or in freezer. After time, form the dense mass into small balls.

Place on a baking sheet and bake for 15-20 minutes.

Various modifications of the basic recipe are possible. If you have allergic reactions to protein, you can bake oatmeal cookies without flour or eggs.

Hello everyone! Agree that sometimes you really want to eat something sweet, but so that your figure does not suffer. Then I bake oatmeal cookies without flour. This is very tasty, but at the same time a dietary delicacy - the calorie content is only 170-200 kcal, depending on the additives. A variety of ingredients can be used as fillers. Will do, fresh fruits or, cottage cheese, honey, cereals - in general, everything you like. Additives will help you get from the usual recognizable sweetness to delicious dessert for tea or coffee.

If you are afraid that the cookies will turn out rough and tough, use chopped oatmeal. The base ground into flour will help achieve an airy texture for the treats.

Just keep in mind that when baking a fitness dessert it is better to use real rolled oats flakes. Instant oatmeal will not work. It contains too few useful substances and - not the best option for a slim waist. Baking couldn't be easier. You will see this for yourself when you get acquainted with the recipes from this collection - low-calorie, appetizing and very tasty :)

Diet oatmeal cookies without butter, flour and sugar

A super-diet dessert that doesn't even contain sugar! Ripe bananas and soft raisins add a certain sweetness to baked goods, and nuts make the taste even more interesting and rich. The texture of the baked goods is reminiscent of many people’s favorite muesli – in general, great option for fitness nutrition and healthy lifestyle menu.

List of ingredients:

160 g of rolled oats;
0.5 cups raisins;
0.5 cups walnuts;
2 ripe bananas;
1 tsp cinnamon powder;
2 tsp sesame seeds for sprinkling.

Step-by-step preparation with photos:

1. Peel the bananas and cut into pieces. In a deep bowl, mash the pulp with a fork until pureed. Take bananas as ripe as possible, the sweetness of the baked goods depends on this.

2. Add oatmeal and cinnamon to the banana puree. If you don't like the taste of cinnamon, replace it with a pinch of vanilla, or don't add any spice at all.

3. Chop the nuts with a knife, but do not chop them too finely so that the cookies acquire a dense texture, reminiscent of granola. Combine them with the oatmeal mixture and mix everything with a spoon - you should get a thick, dense mass.

Do not use a blender for blending or you will end up with a hard, rubbery cake.

4. Finally, add the raisins and stir again.

5. Line a baking sheet with parchment paper. Using wet hands, roll the oatmeal dough into a cookie shape. Place the blanks on paper at a distance of 1-2 cm from each other. Sprinkle them with sesame seeds and place in a preheated oven.

6. Bake the dessert for 15-20 minutes at 180°C.

Wait until it cools completely and serve – the cooled pastries become crispy. You can regulate the degree of “crunch” yourself: the smaller the cookies, the more fried their crust will be. If the delicacy seems bland to you, next time add a couple of tablespoons of sugar. But if you take very ripe sweet bananas, then the sweetness will be just right :)

Lenten oatmeal cookies without flour and eggs - very tasty

This classic recipe allows you to get a delicacy that is very similar to the store-bought equivalent. Bright taste The dessert is flavored with dried dates, but you can make it with dried fruits or nuts. Use prunes, dried apricots, figs, raisins, or add several aromatic ingredients at once.

Ingredients:

200 g oatmeal;
5 tbsp. olive oil (or other vegetable oil);
50 g natural honey;
2 tbsp. with a pile of granulated sugar;
⅓ cup hot boiled water;
⅓ tsp salt;
½ tsp. baking soda;
100 g dates.

How to cook:

1. Pour into a bowl hot water and honey, add sugar and salt. Mix the ingredients with a spoon until the sugar is completely dissolved, and finally add baking soda.

2. Pour in olive oil and stir again.

3. Grind the flakes into flour in a coffee grinder and add them in parts to the liquid dough base.

4. Before the dough thickens, add chopped dates. It is better to cut them in advance so that the mass does not have time to change its consistency.

The finished base should not be too thick or liquid - ideally it turns out a little thicker than sour cream.

5. Place the dough in the refrigerator for 30 minutes - during this time the mass will thicken even more.

6. Line a baking tray with baking paper; no need to grease it. Using two spoons, place the mixture in portions on the paper in the form of cookies. Maintain a distance of 2-3 cm between portions, as the dough will increase in volume.

7. Bake the dish in an oven preheated to 200°C for 20 minutes.

Remove the product from the baking sheet after it has cooled completely. During cooking, the baked goods will darken, acquire a special aroma and delicate texture. It can be safely included in the Lenten menu, because the dessert is prepared without milk and does not contain eggs or butter.

There are many other options for eggless rolled oats cookies. Them I am.

How to make oatmeal cookies without flour and sugar with banana?

I love you very much simple recipes, which have a minimum of ingredients. In this cooking option there are only three of them, but you can reduce them to two. But despite such culinary “minimalism”, the result is amazing 😉

You need to prepare:

2 bananas (choose very ripe ones);
200 ml large oat flakes;
½ cup of any nuts (walnuts, almonds, peanuts, cashews, hazelnuts);
cinnamon to taste.

Step-by-step preparation stage:

1. Mash the bananas into a homogeneous mass. If you want to get a smooth, homogeneous puree, grind with a blender.

2. Add the flakes to the bananas and mix thoroughly.

3. Chop the nuts with a knife, combine them with the banana-oat mixture, add cinnamon and mix.

Walnuts go best with oatmeal, but you can use any others if you wish: peanuts, almonds or hazelnuts.

4. Turn on the oven to warm up to a temperature of 175-180 ° C, and in the meantime, start shaping the cookies. Spoon the mixture onto a baking sheet lined with paper. If you like more neat products, shape each piece with your hands, trimming the edges.

5. Place the pan in the oven for 15-20 minutes. The exact baking time will depend on your oven.

The finished cookies should be slightly browned. It will turn out even more rosy if you add half a tablespoon of vegetable oil to the dough. Serve the baked goods when cooled. Particularly delicious with cold milk or hot tea. You can exclude nuts and cinnamon from the list of ingredients - such a simple treat will contain even fewer calories.

It's even easier to bake dessert in the microwave. Place portions directly on a microwave-safe plate sprinkled with flour and keep on medium power for 5 minutes.

Homemade rolled oats cookies with kefir and honey - without wheat flour

This recipe can be used as a basis. By adding a variety of fillings, each time you will get a new sweetness with unusual taste. The video presents two options for fillings - with apples, cranberries, cinnamon, as well as with raisins, nuts, and vanilla. See this video for details.

Fitness cookies made from oatmeal with cottage cheese at home

The combination of cottage cheese and oatmeal is a proven classic of dietary nutrition. Both products complement each other perfectly, contain a minimum of calories, but at the same time give a feeling of fullness for a long time. For viscosity and softness, the composition uses corn or potato starch, and butter, eggs and sour cream will give the cookies a special taste, similar to baked goods.

3. Add softened butter, beaten eggs, washed raisins to the mixture and knead the dough.

4. Preheat the oven to 190°C. Line a baking sheet with parchment paper and grease it sunflower oil. Use spoons to form small cookie cakes and place them in the pan, leaving a small distance between them.

5. Sprinkle sesame seeds on top and bake for 15 minutes.

During baking, the fitness cookies will become golden brown and very appetizing in appearance. This quantity of products should yield about 40 medium-sized pieces. This will be enough to feed a whole family of sweet tooths, and there will still be left over for a snack. Both adults and children will enjoy eating the curd-oat delicacy.

And eggs with a glass of cold milk. What could be tastier for breakfast in the morning? Everyone probably remembers their favorite snack from childhood: oatmeal cookies between main meals. This is a traditional Russian delicacy that has won the hearts of more than a dozen people.

It is important: the cereal that underlies the dessert is rich useful substances and vitamins as well as cereals. Therefore, in addition to treats, you supply the body with the missing elements.

For vegetarians or those who are fasting, the ideal option is flourless oatmeal cookies. Let's get started.

You will need:

150g oatmeal flakes;
70-80ml vegetable oil;
40-50g honey (depending on how sweet the cookies you want);
50g raisins;
1 packet of baking powder.

Preparation time: 20 minutes.

Baking time: 30 minutes.

Number of servings: 4-6 pieces.

Recipe

Let's start preparing dietary oatmeal cookies with honey. If you have it standing for a long time and it has become viscous, simmer it in a water bath or in the microwave. In a deep container, combine butter, raisins and honey. Fill the bowl with the blender blades with cereal. Grind into flour.

Mix until smooth.

Place a sheet of baking paper on a baking sheet. Lubricate vegetable oil not necessary. Spoon out flourless oatmeal cookies. Let's bake half an hour at 200 degrees. Serve on the table.

Diet oatmeal cookies with sugar and eggs are ready.

Rules for making oatmeal cookies without flour, eggs and butter:

Wheat flakes do not need to be ground into flour, just grind them through a meat grinder;
so that the result turns out tender dough should stand for about 1 hour, the cereal will absorb liquid and swell;
add 1-2 tbsp to the dough. cocoa to make a chocolate dessert.

Rolled oats cookies without flour and sugar with added cottage cheese

Oat groats- This is one of the main ingredients in the diet of people trying to lose weight and going on a diet. By limiting yourself to sweets and baked goods, losing weight by proper nutrition They strive to maintain a balance of proteins, fats and carbohydrates, which is impossible without introducing cereals into the diet. Oatmeal breakfast is healthy and hearty dish. An alternative to the usual porridge is kefir. Let's cook it.

Ingredients you will need:

250g oatmeal;
150g cottage cheese (fat content up to 5%);
1 egg;
2 tbsp. fresh kefir;
2-3 tbsp. honey (for sweetness);
1 packet of baking powder;
a pinch of salt.

Recipe.

Grind the cereal in a food processor or blender. Fill them with kefir.
Beat the eggs in a separate plate. Pour into the oatmeal-kefir mixture. Mix. Cover with a towel and let stand for about half an hour. The cereal should swell.
At this time, melt the honey in a water bath. It should become liquid and not viscous. We rub the cottage cheese through a sieve so that there are no lumps. When the time is up, you can combine oatmeal with honey and cottage cheese.
Beat with a mixer until smooth. Add baking powder. If desired, you can add cinnamon to add aroma and taste.
Turn on the oven at 180 degrees. Line a baking tray with baking paper. We begin to spread the dough with a teaspoon. The distance between the cookies is 1-2 cm. Bake for 20 minutes.

Pumpkin with dried apricots. A delicacy that outshines jam and sweets!

Can be served either warm or cooled. Rolled oats cookies without flour and sugar with the addition of cottage cheese are ready.

Bon appetit.

Oatmeal cookies without flour and butter with dried fruits

Flour desserts are certainly delicious, but the calendar “says” that it’s almost summer outside. This means that it’s time to bring your figure back to normal and eliminate fast “fat”, i.e. various sweets. Everyone will love this cookie recipe, regardless of whether they are watching their diet or not.

Ingredients for cooking:

500g oatmeal;
2 chicken eggs;
100-200g dried fruits (dried apricots, prunes, raisins);
2-3 tablets of sugar substitute (1 tablet of sweetener is on average equal to 1 teaspoon of sugar);
a pinch of vanillin;
a pinch of salt.

Baking recipe

Let's start preparing by preheating the oven. Let's turn it on at 200 degrees. While it is heating up, move on to the cookies.
Break the eggs into a small deep saucepan. Add vanillin and salt. Whisk. In another pan, combine the cereal with dried fruits. It is better to chop the latter finely. We also add sweetener and cinnamon. Mix. Gradually add the eggs without stopping mixing.
Line a baking tray with baking paper. Place a tablespoon of future cookies. Let's bake 20 minutes. When the dessert is baked, take it out. Cover with a towel and let cool. Serve on the table. ready with dried fruits. Bon appetit.

Oatmeal cookies according to Dukan

A diet known to many firsthand that allows the consumption of sweets. So, let's not miss this opportunity and prepare dessert. 15-20 minutes. Serve warm or chilled. Bon appetit.

Oatmeal banana cookies

The satiety of the cereal and the sweetness of the banana - perfect combination for breakfast.

For preparation you will need the following ingredients:

250g oatmeal;
1 large or 2 medium overripe bananas;
1 chicken egg;
a pinch of cinnamon;
1 tablet of sugar substitute.

Recipe

Turn on the oven 180 degrees. Peel the banana and place it in a deep plate. Mash with a fork into porridge. Add a glass of cereal to it. In another bowl, beat the egg well. Combine with dough. Mix. Add cinnamon and saxam. Mix again. Spoon onto a baking sheet lined with baking paper. Let's bake 10-15 minutes. Serve oatmeal cookies with banana. Bon appetit.

Prepare oatmeal cookies according to the recipe from the video: