Pumpkin and poppy seed wisdom soup reviews. Recipe: Pumpkin soup - Wisdom soup with pumpkin and poppy seeds

Proper nutrition can be tasty, enjoyable and varied. Lazy oatmeal- This is an appetizing and easy-to-prepare dish that is sure to please both adults and children. If you show a little imagination and add fruits, berries, jam, nuts or honey to the oatmeal, you can use it to create original culinary masterpieces. But you shouldn’t eat this dish every day, because cereals contain phytic acid, which removes calcium from the body.

Lazy oatmeal in a jar is a trendy way to make breakfast. The product is not subject to heat treatment, which means it retains all its beneficial substances.

The main thing is that the oatmeal is of good quality. "Hercules" is considered the most healthy porridge, and it is better to choose flakes for long cooking, since less nutrients remain in the flattened grains.

Ingredients:

50 g oatmeal;
100 ml water;
teaspoon butter;
Art. spoon of any sweetener.

How to cook oatmeal with water:

Take a glass jar and put oatmeal on the bottom.
Add a pinch of salt, butter and any sweetener. Here you can use honey, fructose, jam or syrup. Pour boiling water over everything and mix.
Screw the lid on the jar and refrigerate overnight.

How to make with yogurt

Lazy oatmeal with yogurt is a light but satisfying dish that perfectly fills you up and satisfies your hunger. This oatmeal does not contain sugar or fat, it is rich in vitamins, fiber and protein.

Ingredients:

4 tbsp. spoons of oatmeal;
220 ml natural yoghurt;
Art. spoon of honey.

Cooking method:

Pour oatmeal into the bottom of a glass container, add yogurt and honey.
You can put any fruits and berries on top.
Mix all the ingredients well, cover the jar and put it in the refrigerator.

Steaming porridge with apple

Lazy oatmeal with apple - easy and quick way preparing a delicious and most importantly nutritious breakfast. An apple has a low calorie content and at the same time this fruit goes well with oatmeal.

Ingredients:

glasses of cereal;
3 apples;
200 ml milk;
teaspoon of honey;
teaspoons of cinnamon.

Cooking method:

Place the cereal on the bottom of the container, add honey and cinnamon. Pour hot milk, mix everything and steam the porridge.
Apples can be peeled, cut into small pieces and placed in a jar with the rest of the ingredients. Mix everything well, screw on the lid and put in the refrigerator for 12 hours.

Recipe with cherries and chocolate

Oatmeal with cherries and chocolate will appeal not only to adults, but also to children, who are not so easy to get to eat oatmeal for breakfast.

This recipe can also be taken into account by those who are watching their figure, if instead milk chocolate use dark.

Ingredients:

50 g oatmeal;
50 g cherries;
50 ml yogurt (no fillers);
teaspoons vanillin;
teaspoon of honey;
30 g chocolate.

Cooking method:

In a glass container, mix oatmeal with milk and yogurt.
Remove the pits from the cherries and chop them finely. Three chocolate on a fine grater.
Add the ingredients from the previous step to the cereal, mix everything again, close and put in the refrigerator for 12 hours.

Lazy oatmeal with kefir

Every morning our body needs energy replenishment. Oatmeal and kefir do an excellent job with this task. Oatmeal gives us a boost of energy, but kefir saturates not only with beneficial lactic acid bacteria, but also with other nutrients and vitamins.

Ingredients:

4 tbsp. spoons of oatmeal;
350 ml low-fat kefir;
teaspoon granulated sugar.

Cooking method:

Pour the cereal into a glass container, add sugar and kefir on top. Mix everything and cover with a lid.
If desired, you can add any fruit or berries to the oatmeal. Closed jar put in the refrigerator overnight.

With orange and honey

Oranges, tangerines and lemons are an ideal addition to oatmeal. The result is a nutritious and vitamin-rich dish, which is especially important in winter and early spring, when our immunity needs special support.

Ingredients:

50 g oatmeal;
orange;
60 ml natural yoghurt;
80 ml milk;
teaspoon of honey.

Cooking method:

Fill the bottom of the jar with cereal, pour milk and yogurt, add honey. You can also sweeten the oatmeal with any jam. Close the lid and stir.
Peel the orange, divide it into slices and chop. Mix the oatmeal with the fruit pieces, cover and refrigerate overnight.

With banana and cocoa

It’s not so often that you come across a recipe, the result of which will delight not only with its taste, but also be beneficial. Lazy oatmeal with banana can become your favorite breakfast for a long time. It is not only tasty, but also healthy. And especially for the stomach, since nutritional properties Bananas have a beneficial effect on the digestion process.

Ingredients:

50 g oatmeal;
2 bananas;
Art. spoon of cocoa;
teaspoon of honey;
80 ml milk;
50 ml yoghurt (no fillers).

Cooking method:

Place oatmeal in a jar, add cocoa, honey, milk and yogurt. Screw on the lid and stir thoroughly until all ingredients are combined.
Peel ripe bananas and cut into small pieces. Mix the fruits with the remaining ingredients, close the container and place in a cool place overnight.

In a jar with tangerines

“Lazy” oatmeal can be prepared with any toppings. It turns out especially delicious with tangerines and orange jam.

Ingredients:

50 g oat grains;
2 tangerines;
80 ml milk;
50 ml natural yogurt;
teaspoon of honey;
Art. spoon of orange jam.

Cooking method:

Pour oatmeal into a jar, add honey, milk and yogurt. Screw on the lid and shake all ingredients well.
We peel the tangerines. You can leave whole slices or cut them into small pieces.
Mix the oatmeal with tangerines and orange jam, cover with a lid and put in the refrigerator overnight.

“Lazy” oatmeal is tasty, nutritious and healthy. You can store the prepared breakfast for three days and take it to work or training. Can be connected different ingredients and thereby embody the author’s recipes for preparing a delicious breakfast.

Lazy oatmeal - quick oatmeal without cooking, also known by such names as summer oatmeal in a jar, overnight. The recipe for lazy oatmeal in a jar is ideal for preparing 1 serving of a diet breakfast. They eat lazy oatmeal cold from a jar. The essence of the cooking method is to soak oats in portions overnight in a jar.

Soaking oatmeal in a jar from the evening all night allows people who lead a healthy lifestyle to have a fully prepared portion of a healthy breakfast in the morning, get delicious, light food with their favorite additives and oats instantly, without spending any money on preparing nutritious, healthy food. one minute of free time.

Advantages

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Overnight oatmeal soaked with yogurt, kefir or milk-free oatmeal in water for weight loss with fruits and berries is healthy and healthy food, an ideal replacement for regular oatmeal when losing weight, low calorie dish healthy eating for breakfast, which has many advantages:

Healthy quick breakfast without cooking.
Possibility to prepare portions for the whole week.
Availability of ingredients included in lazy oatmeal recipes in a jar.
Fast filling of the stomach for a long time.
Creating original variations with your favorite flavors.
Making porridge at home is quick and easy.
The porridge is very tasty and easy to digest.
Increases energy thanks to proteins and carbohydrates.
Promotes weight loss.
Satisfies the feeling of hunger for a long time.
Porridge is slowly digested, carbohydrates saturate the muscles with energy during.
The protein in oatmeal helps transport nutrients that are important after workouts to your muscles.
Cereals - useful product For proper nutrition(PP).
Virtually no sugar or fat.
Can be used as a snack between main meals, or as a lazy snack before the gym.
If you don’t know how to lose weight by summer, then lazy oatmeal in a jar will be an ideal option for losing excess weight.
To prepare porridge, you only need a handful of oatmeal and a glass jar.
If you are losing weight, just cook porridge just for yourself.
Oatmeal is rich in fiber, healthy minerals, and when combined with dairy products, lazy oatmeal in a jar cleanses the intestines.
Oatmeal in a jar is a convenient breakfast when you don’t have enough time to cook in the morning: you can take it with you to work.
An original dish, an unusual oatmeal recipe.
The small size of the jar helps control portion size.

How to choose banks

Before cooking oatmeal in a jar, you need to choose the right jar size. You can prepare oatmeal either in a jar or in any container - a plastic container, a saucepan.

Any container the size of which is equal to 1 serving of porridge is suitable:

the amount of 1 single serving of lazy oatmeal is equal to 1 glass of liquid + oatmeal + additives;
classic lazy oatmeal is prepared in glass jar with a capacity of 400 ml (0.4 l) or a capacity of 500 ml (0.5 l), ideally the jar should have a wide neck and be screwed on with an airtight lid;
Convenient, wide-necked jars can be bought in IKEA stores; used glass jars with screw-on lids can be used to prepare oatmeal after consuming products: honey, sour cream, pates.

How to make overnight oatmeal in a jar

The basic recipe for lazy oatmeal in a jar consists of products that are sold in any supermarket. All you need to prepare lazy oatmeal at home using a basic recipe is to take a 0.5 liter jar:

Sprinkle oatmeal. The proportions of lazy oatmeal in a jar are half a glass of Hercules per glass of liquid.
Pour milk over the cereal and natural yoghurt, the total volume of liquid ingredients should be a glass of liquid.
Close the lid.
Shake the jar.
Place in the refrigerator until morning.

Overnight in a jar, the oatmeal with milk will swell, infuse, soak in the yogurt, and the porridge will become tender and tasty. In the morning or immediately add the remaining ingredients to the jar to taste:

any fruit fillings;
berries;
pieces of baked pumpkin;
chopped fresh apple;
baked apples;
pears;
plums;
peaches;
bananas;
persimmon;
kiwi;
jam.

There are many recipes and variations; if you take a milk base, you can pour milk, yogurt, fermented baked milk into the oatmeal, or infuse the cereal with kefir or soy milk.

To improve the aroma and taste, add your favorite seasonings:

cinnamon;
ginger powder;
cocoa powder;
vanilla;
nutmeg;
ground cloves.

To lose weight, lazy oatmeal is filled with water, fresh juices, and sugar-free decoctions. Dried fruits, sugar substitutes, natural syrups, honey, and peanut butter are used as sweeteners.

To make PP lazy oatmeal even healthier, it’s better to put the following in a jar:

Flax seeds.
Chia seed.
Walnuts.
Almond.
Cashew nuts.
Sunflower seeds.
Pine nuts.

Oatmeal with yogurt in a jar

With a healthy healthy breakfast from a jar - lazy oatmeal with yogurt, you will get a boost of energy for the whole day, have a tasty and satisfying breakfast.

Will need

Hercules oatmeal - half a cup;
yogurt - a third of a glass;
milk - a third of a cup;
banana,
cinnamon.

How to cook

Pour Hercules, yogurt, milk, cinnamon into a jar.
Close and shake well to mix all the ingredients together.
Place the lid on the jar in the refrigerator overnight.
In the morning, open, add banana pieces, stir.

You can store the oatmeal for up to 3 days; eat it chilled.

Recipe: oatmeal in a jar with kefir

Lazy oatmeal in a jar according to this recipe with kefir is prepared as in the previous or basic recipe; To prepare it, you need to buy it in advance or have it at home dairy products- kefir with cottage cheese. Lazy oatmeal with cottage cheese goes well with strawberries; juice and orange slices make the dish doubly healthier and imbue it with a citrus aroma.

Ingredients

oatmeal – 4 tbsp;
low-fat kefir - half a cup;
low-fat cottage cheese – half a pack;
orange - a few slices;
flax seeds – 1 tsp;
strawberries - 4-5 berries.

Preparation

Pour flakes and flax seed into a jar and mix with a spoon.
Add chopped strawberries.
Add cottage cheese and orange slices.
Pour in kefir. Close the jar.
Place in a cool place until morning.

Store for up to 2 days, eat oatmeal chilled.

Lazy oatmeal in a jar with banana: recipe

Lazy oatmeal with milk with banana is good because the structure of the porridge with cocoa is beautiful, very tender, tastes like milk chocolate with pieces of soft banana.

Components

milk - half a cup;
oatmeal – 3 tbsp;
ripe sliced banana;
cocoa – 1 tsp;
yogurt – 3 tbsp;
honey and sweetener - 1 tsp.

Cooking process

Place oatmeal, milk, yogurt, cocoa, and sweetener in a jar.
Place the lid on and shake well until all ingredients are mixed.
Open, place banana slices on top and stir with a spoon.

Cover the jar with a lid and place it in a cool place overnight. Store for up to 2 days. We eat it chilled.

Lazy oatmeal on water in a jar

For weight loss, it is better to cook oatmeal with boiling water without milk. Boil a glass of water and pour the water into a jar of oatmeal. Let sit for 5 minutes until the cereal is soft. Then mix and add ingredients from the recipe according to the list.

To prepare you will need: oatmeal instant cooking– 40 grams; water – 1 glass; almonds – 1 tbsp; dried berries (cranberries, blueberries, cherries) – 1 tbsp; cinnamon to taste.

Oatmeal with Chia

Oatmeal is healthy in itself, especially those that say “requires cooking” on the packaging. In combination with Chia seeds, oatmeal in a jar is infused for no longer than basic recipe. But while the Chia seeds are soaking in it, the porridge is enriched with beneficial vitamins and microelements necessary to improve health.

Instant oatmeal is not suitable for overnight porridge; it is better to leave it for.

Components

oatmeal – 50 grams;
Chia seeds – 30 grams;
milk (cow, coconut or almond) – 250 ml;
banana – 1 small;
honey or sugar to taste.

How to cook

Place the cereal in a jar.
Add chia seeds on top.
Mash the banana into banana puree using a fork or blender.
Sweeten with 1 teaspoon of honey or sugar.
Pour milk over the ingredients.
Close the jar with a lid and shake thoroughly.
Place in the refrigerator overnight.

Eat oatmeal chilled and store for up to 4 days.

Oatmeal in a jar with currants

Lazy cold oatmeal with currants and flax seeds – healthy breakfast instant cooking. The benefit of breakfast lies in perfectly selected proportions and the combination of super-healthy products in one jar: flax seeds, oats and currants.

Will need

currants (black, red or white) - half a cup;
low fat yogurt - 4 tbsp;
oat flakes – 2 tbsp;
flax seeds – 1 tbsp;
sweet syrup – 1 tbsp.

How to do

Add oatmeal, flax seed, syrup, yogurt to the jar.
Close the lid and shake thoroughly.
Open and top with currants.
Refrigerate overnight (store for up to 4 days). We eat oatmeal chilled.

Oatmeal with fruit in a jar

You can add any fruit to the lazy oatmeal starter kit; in the summer - peaches, pears, plums, apricots, apples and berries. in winter and all year round Night porridge is delicious soaked with banana, citrus fruits: orange, tangerine.

Ingredients

oatmeal – 2 tbsp;
natural yogurt – 3 tbsp;
milk - half a cup;
orange jam (jam) – 1 tbsp;
tangerines – 1 pc.

Recipe

Add oatmeal, milk, yogurt, and orange jam to the jar.
Close the lid and shake the jar until the ingredients are combined.
Open, add tangerine slices cut into two parts, mix with a spoon.
Cover the jar with a lid and place in a cool place overnight.

Store for up to 3 days. Eat oatmeal chilled

Lazy oatmeal with apple and cinnamon

Apple and cinnamon are two dietary ingredients; they are used in the preparation of aromatic apple fillings for sweet pies, and fruit desserts are made with ground cinnamon. Lazy oatmeal with apple is a tender, fragrant delicacy + a delicious, quick and healthy breakfast in a jar.

Will need

oatmeal – 2 tbsp;
small apple - half;
applesauce– 2 tbsp;
ground cinnamon - half a teaspoon;
natural yogurt – 3 tbsp;
flower honey – 1 tsp.

Preparation

Place oatmeal, milk, yogurt, cinnamon and honey in a jar.
Close the lid and shake until the ingredients are mixed together.
Open, add applesauce and apple pieces and mix gently.
Cover the jar with a lid and put it in the refrigerator overnight.

Store for 2 days and eat oatmeal chilled.

How to make a lazy breakfast: 5 ideas for a jar

Oatmeal is popular among lovers of weight loss diets; oats are considered a valuable product for. From oatmeal cook, bake, use, prepare. But preparing pancakes takes time, which is usually not enough in the morning.

We invite you to choose delicious options quick breakfasts, supplement unusual recipes oatmeal above. 5 more ideas for lazy oatmeal in a jar - healthy, healthy, quick breakfast, which does not need to be cooked, and eat oatmeal chilled. All you need to make lazy oatmeal is put the ingredients in a jar, add liquid and put it in the refrigerator overnight. Tasty ideas:

With dates.
With berries: blueberries, cherries, cherries, strawberries.
With fermented baked milk.
Without milk and juice.
With cheese.
With "Snowball".

Lazy oatmeal in a jar: benefits and harm

Oatmeal, regular instant oat flakes, long-cooked cereals from whole grain– oats, – are rich in vitamins and nutrients beneficial for human body. Oatmeal contains:

Manganese.
Selenium.
Magnesium.
Zinc.
Phosphorus.
Calcium.
Iron.
Magnesium.
Vitamins A, B, E.
Fiber.
Proteins.
Minerals.
Potassium.
Amino acids.

Oats, along with being famous as dietary products containing slow carbohydrates, have low glycemic index. Due to the presence of slow carbohydrates in lazy oatmeal, the digestive process in the body slows down, which allows you to stay full for a long time and avoid overeating. Oatmeal in a jar is useful:

lazy oatmeal for weight loss helps reduce hunger due to long-term digestion of fiber;
prevents diabetes; due to slow digestion, the level of sugar in a person’s blood is stabilized;
porridge is useful for reducing bad cholesterol levels;
helps reduce blood pressure, daily use oatmeal helps in the prevention and treatment of cardiovascular diseases;
reduces the risk of blockage of blood arteries, acts as folk remedy in the treatment of hypertension, reduces blood pressure;
oatmeal effectively relieves constipation, having a laxative effect;
eating lazy oatmeal for dinner 1-2 hours before bedtime will become an indispensable remedy and assistant for, thanks to the presence of slow carbohydrates and protein;
normalizes metabolism, this is especially important for overweight people;
indicated for those suffering from gastrointestinal diseases;
is an antioxidant for youth.

The benefits of oatmeal for the human body are enormous, but is there any harm from eating porridge? If you eat porridge in excessive quantities, the healthy oat product can turn into harmful and cause harm to human health.

Razgadamus advises. To harmful effects does not exceed the useful value, you should monitor the jars of oatmeal eaten per day. The acids contained in oatmeal, especially phytic acid, accumulate in the body in excessive quantities and promote the removal of calcium from bone tissue.

The benefits and harms of oatmeal, according to nutritionists, depend on its correct use - preparing dishes from oatmeal with dietary supplements containing a minimum amount of fat and sugar, choosing a PP recipe for lazy oatmeal - a dish that has virtually no contraindications.

Lazy oatmeal is an ideal breakfast for the whole family - those who do not like hot cereals (if you prefer hot breakfasts, you can warm it up a little in the microwave in the morning). Universal recipe oat dishes are ideal for meals in the summer heat to add variety winter menu, cheer up and recharge your batteries in the fall, bring your weight back to normal in the spring and lose weight by summer, or simply change your daily diet when you’re tired of hot oatmeal.

Everyone wants to be in great shape while stressing less. Fast or, as they also say, lazy oatmeal for breakfast provides such a wonderful opportunity.

For cooking quick oatmeal in a jar You will need, in fact, oatmeal. They should not be instant cooking, this is the only condition. You also need a jar, glass or any other container in which the dish will be prepared.

Lazy oatmeal jars

It is best to use jars with a volume of 0.4 - 0.5 liters with an airtight screw-on lid. The convenience of such a jar is that it is the optimal serving size, and the lid allows you to carry it with you to work or study. These jars of various shapes and sizes can be used:

Ingredients

You can pour oatmeal with milk, kefir or yogurt - whichever you like best, it’s better to try it different variants, fortunately, the scope for creativity is huge.

You can add any fruits, nuts, grated chocolate- whatever your imagination allows. Firstly, each additive gives breakfast a special taste, and secondly, every day a little different dish It won't be so boring. Over time, you will develop your favorite combinations, but it will take a very long time to try everything. Of course, after adding the fruit, everything is mixed again. If you pour oatmeal fruit yoghurt, then you don’t have to add anything else.

Cooking principle

Oatmeal in a jar means cold method preparation, which ensures the safety of all useful substances. The almost finished dish is placed in the refrigerator overnight until the oatmeal is soaked in yogurt and fruit juices. This dish can be prepared for future use; this jar sits quietly in the refrigerator for several days.

Quick (lazy) oatmeal - excellent dish, which has a number of advantages over regular oatmeal: it cooks quickly, allows you to experiment with different flavors and can be easily transported without thermoses. You don’t even need to cook anything here; a couple of extra minutes of sleep in the morning makes any day a little better.

Quick (lazy) oatmeal is prepared in a jar in the evening, and in the morning you can take it with you to work.

Recipe No. 1. The simplest, most basic.

Ingredients:

1 glass of milk,
250 g natural yogurt,
3 tbsp oatmeal
any berries, fresh or frozen,
1 tbsp honey or sugar.

Preparation:

Pour oatmeal into a jar.
Add honey or sugar.
Add yogurt.
Pour milk over everything.
To stir thoroughly.
Add berries.
Close the lid and put it in the refrigerator until the morning.

Recipe No. 2. Quick oatmeal with apple and cinnamon.

Ingredients:

1\3 tbsp milk
1 tsp honey, sugar, or sugar substitute,
1/4 cup yogurt.
1\2 tsp cinnamon,
1/4 cup oat flakes,
1 small apple, chopped

Preparation:

Pour the cereal into the jar.
Add honey or granulated sugar.
Add a piece of apple.
Pour over yogurt and milk.
Sprinkle with cinnamon.
Mix well.
Cover with a lid and place in the refrigerator until the morning.

Recipe No. 3. Lazy oatmeal with banana and cocoa.

Ingredients:

1 banana
1/3 tbsp milk,
1/4 cup yogurt
1/4 cup of cereal,
1 tbsp cocoa powder,
ground Walnut(taste),
1 teaspoon of honey or sugar.

Preparation:

Pour oatmeal into a jar.
Put honey.
Pour in milk.
Add yogurt.
Place banana slices.
Finally, sprinkle in cocoa.
To stir thoroughly.
For beauty, sprinkle with ground walnuts.
Place in the refrigerator until morning.

As you can see, the main ingredients in cooking recipes are oatmeal, honey or sugar, yogurt, and milk. The remaining components can be added to taste, combining nuts, fruits, vegetables, cocoa, chocolate chips, etc. There can be a lot of options!

Bon appetit!