Delicious pancakes made from whole wheat flour. Thin rice pancakes on the water

Pancakes from whole grain flour practically do not differ from those products that are prepared using a regular premium product. It should be noted that the mentioned dish is more beneficial for the gastrointestinal tract. After all, absolutely everyone knows that it improves digestion and cleanses the intestines well.

Whole grain flour step by step

Anyone can make this dessert. After all, there is nothing complicated in it. Such products are fried in exactly the same way as in the classic version.

What ingredients do you need to purchase at the store to bake pancakes from whole grain flour on kefir? To do this, prepare:

large egg - 1 pc.;
drinking warm water - about 100 ml;
whole grain flour - about 350 g (add at your discretion);
thick high-fat kefir - about 200 ml;
regular salt - 1/2 a small spoon;
table soda - 1/2 a small spoon.

Kneading pancake dough on kefir

How should you cook pancakes with whole grain flour? To do this, add table soda to kefir and mix them thoroughly. As soon as the product stops "puffing", they break it egg, pour medium-sized sugar and a little salt.

After mixing the ingredients, whole grain flour is gradually added to them. In the process of this, the products constantly interfere. This is necessary so that lumps do not form in the dough.

After all the steps are completed, a very viscous base is obtained. To make it, you must definitely liquefy. To do this, warm drinking water is introduced into the dough. In this form, it is left aside for a while (for 12-13 minutes).

The process of making delicious and healthy pancakes

Pancakes made from whole grain flour on kefir are fried in a pan in exactly the same way as ordinary products. To do this, the stewpan is strongly heated, after which add sunflower oil. Next, a small amount of dough is poured into the dishes in a circular motion. At the same time, it should evenly cover the entire bottom of the pan.

In this form, pancakes made from whole grain flour are fried until their upper part dries. After that, they are turned over and cooked again until lightly browned.

How to present whole grain pancakes to the table?

Pancakes made from whole grain flour are served hot only to guests. In addition, each product is thoroughly lubricated with melted or fresh butter. You can also use vegetable fat.

Guests should serve a ready-made dessert along with tea and sweets such as jam, jam, condensed milk, etc.

Making pancakes from whole grain flour with milk

Homemade pancakes with milk are denser than with kefir. However, they also have their loyal fans.

So, for the preparation of such products we need:

large chicken egg - 1 pc.;
high-fat cow's milk - about 250 ml;
medium-sized beet sugar - 1.5-2 large spoons (to your liking);
whole grain flour - about 250 g (add at your discretion);
vegetable oil - use at discretion;
regular salt - 1/2 a small spoon;
table soda - 1/2 a small spoon.

How to make homemade dessert

This dessert is prepared in the same way as the previous one. A chicken egg is broken into milk, and sugar, table soda and ordinary salt are also added. After thoroughly mixing the ingredients, pour whole grain flour into them. At the exit they get pretty batter dark color.

Fry with a thick-walled frying pan. It is strongly heated together with oil, and then a part of the base is laid out. After frying one side of the products, they are turned over with a spatula.

After cooking all the pancakes, they are generously greased with oil. It is in this form homemade treat brought to the table with tea.

Summing up

Whole grain flour is obtained by grinding the grain once. Usually such a product consists of grain-forming particles. Moreover, by appearance it resembles semolina.

Pancakes from such an ingredient are coarser, but at the same time they are very useful for the human body. In particular, they are useful for those people who suffer from intestinal diseases.

One of the most mouth-watering dishes, which has a huge number of cooking options, is, of course, pancakes. However, for people who are carefully monitoring their weight or eating a diet, such food may be too high in calories. If you avoid eating foods high in nutritional value or go on a diet, a compromise option would be pancakes made from whole grain flour.

Ingredients

1¼ cups whole grain flour (200 grams) (can be wheat, rye, buckwheat, oatmeal - any will do);
½ cup milk (100-120 milliliters);
1 glass warm water(250 milliliters);
2 eggs;
2 tablespoons of vegetable oil;
1 tablespoon of sugar;
½ teaspoon salt.

Quantity: 15-16 pieces. Cooking time: 30 minutes.

This recipe practically does not differ from the recipe for ordinary thin pancakes. Its only feature lies in the whole grain flour obtained from whole grains. Since the grinding is one-time, large particles of grains retain much more useful properties.

Cooking pancakes from whole grain flour:

Step 1. In a deep bowl, beat eggs with salt and sugar using a whisk (or a mixer at minimum speed). Next, slowly pour in the milk and beat the mass again.

Step 2. Pour the flour into a bowl and mix the contents of the bowl thoroughly until a homogeneous consistency. Only after that add water and vegetable oil. Whisk everything together again.

To get thin pancakes, ready dough should be fairly liquid.

Step 3. It is advisable to leave the dough to stand for a while - 5-10 minutes. At this time, put our frying pan on fire (slightly above average) and grease it with vegetable oil. To avoid burning, we try to grease the pan after each new pancake until it is sufficiently soaked.

Helpful Hints: If frying pancakes in oil seems too greasy for you, then use a pan with a non-stick coating - pancakes will not stick in a hot pan. And if the pancakes are torn and do not want to turn over, then add a tablespoon of starch to the dough.

Step 4. Let's start baking. With the help of a ladle, we collect the dough and pour it onto the edge of the pan, simultaneously turning it in different directions. This will ensure that the baked goods have an even thickness. After 1-2 minutes, when dry edges form, you should pry the pancake with a spatula and turn it over to the other side. A couple more minutes on the reverse side - and you can shoot. A flat wide plate is well suited to put the resulting pancakes in a pile.

Whole-grain pancakes are much inferior to classic pancakes in terms of calories (150-200 calories). It is permissible to completely exclude milk from the recipe in order to make the dish more dietary, or cook it on kefir. You can even cook mineral water- pancakes will be airy.

From rye flour on kefir

Required Ingredients:

2 cups whole grain rye flour (320 grams);
2 cups of kefir (500 milliliters);
3 eggs;
1 tablespoon brown sugar;
about 2 cups boiling water (400-500 milliliters);
a pinch of salt.

We knead the dough according to the above algorithm. The consistency should be like thick sour cream. Kefir should be poured slowly to reduce the formation of lumps. Then pour boiling water over everything. Don't worry if the dough gets too runny - that's how it should be. It is enough to bake such pancakes for 30-40 seconds on both sides over high heat, they come out perforated and thin.

What are the benefits of whole grain flour? First of all, it is rich in fiber, fatty acids, proteins and vitamin E. It also contains many minerals and trace elements. The usual one contains many times less, since with multiple grindings, most of the elements that are useful are eliminated (fiber, for example, cleanses the intestines and promotes healthy digestion). So, the body perceives white wheat as a fast carbohydrate. It satisfies hunger, but not for long, and after a while you want to eat again.

If whole-grain pancakes seem fresh to your taste, add a little syrup (berry, maple) or honey. A variety of fillings are capable of making the dish tastier: mushroom, with boiled chicken, cabbage. Of the sweet fillings, cottage cheese will be the most useful and low-calorie.

Curd filling

For cooking curd filling you will need:

½ kilogram of cottage cheese;
2-3 tablespoons of sugar;
250 grams of sour cream;
½ teaspoon vanilla sugar;
you can also add some dried fruits (dried apricots, prunes, raisins).

The recipe is extremely easy. It is necessary to mix all the ingredients and, laying out in turn on each pancake, wrap it with a tube or an envelope. If you want to make a more satisfying dish, we offer you a recipe meat filling with mushrooms.

Filling with meat and mushrooms

½ kilogram of minced meat (preferably from beef);
½ kilogram of mushrooms (any will do);
2 onions;
2 tablespoons of sunflower oil;
1½ teaspoons salt;
dry spices for meat.

First of all, cut the onion and mushrooms. In a preheated pan, first lay out the onion, a little later - chopped mushrooms. We fry everything together and add salt.

Now we fry the minced meat, also salting it. 2-3 minutes before readiness, mix it with mushrooms and onions, add seasonings.

Ready stuffing We wrap the pancakes inside in equal portions, put them in a pile. Before serving, you can fry until crispy. Perfect as a supplement sour cream sauce with greens.

Enjoy your meal!

Making pancakes with whole grain flour is no different from classic recipe. We prepare the dough, let it stand for a while and bake pancakes!
This filling is my favorite, cabbage gives juiciness, and meat - satiety. Any meat can be used boiled chicken, beef, pork, lamb, and also suitable chopped meat, pre-fried. Also, instead of meat, you can add mushrooms.
From this amount of ingredients, I got 16 spring rolls. I baked in pancake pans with a diameter of 22 and 24 cm.

In a deep bowl, beat the eggs with sugar and salt with a whisk. Add milk, beat some more. Add flour, mix well so that there are no lumps. Pour in water and vegetable oil, beat a little with a whisk. The dough is ready - leave it for 20-30 minutes!

Prepare the filling: fry the finely chopped onion in vegetable oil a little. Add chopped cabbage, mix, pour in water, cover and simmer over medium heat for 10 minutes. Then add milk, mix the cabbage, cover and simmer for another 10 minutes, until the cabbage is soft.
Finely chop the boiled meat, you can scroll it in a meat grinder, but it turns out faster with a knife. Add the meat to the cabbage, mix and simmer together for another five minutes. Season the finished filling with salt, pepper, mix and cool.

We bake pancakes: heat the pan well, on a fire slightly above medium, and grease with vegetable oil or fat. I grease the pan just before baking the first pancake.
It is good to lubricate with lard (melted lard), as it is not absorbed into pancakes, but creates a thin greasy film on the surface of the pan and pancakes do not stick.
Take the dough into a ladle, pour it over the edge of the pan, turning it in a circle so that the dough is evenly distributed and there are no voids. Bake the pancake for one to two minutes, until the edges are dry, pry with a spatula and turn over to the other side. After a minute or two, remove from the pan and transfer to a plate.
Cover a pile of ready-made pancakes with a second plate, of a larger diameter, so that the pancakes are completely covered. Leave it like this for a while, the pancakes will become elastic.

We start the pancakes: divide the filling in the pan with a spatula into segments equal to the number of ready-made pancakes. In the center of the pancake, closer to the bottom edge, put the filling in a slide, wrap the bottom edge on it, then the side ones and roll it into a roll. The first pancake is ready, start the rest as well.

Stack pancakes, seam side down. Can be eaten immediately or reheated microwave oven, or you can additionally fry until crispy in a pan with butter.
Serve whole grain pancakes with cabbage and meat filling with sour cream. Delicious to eat with hot tea!
Hearty and fun carnival!

If you've never made pancakes with whole wheat flour, then you should definitely try this. The composition and properties of whole grain flour are significantly different from premium wheat flour. Whole grain flour is rich in vitamins and minerals. And even from it you can cook quite thin pancakes. And most importantly - they are very tasty and will surely please you and your loved ones.

Publication author

Originally from Belarus. Mother of two children - Miroslava and Vojislava, loving and beloved wife. By education, a teacher in the accordion class. A creative person wants to be able to do everything: sew, sculpt from polymer clay, cook and, of course, take pictures. She believes that there is something to strive for, and most importantly, there is a desire, so I am sure that everything will only get better with time.

Recipe author: Ekaterina Patskevich
After cooking, you will receive 10 pcs.
Cooking time: 50 min

Ingredients

2 pcs. egg
20 gr sugar
550 ml milk
200 gr whole wheat flour
1/2 tsp salt
10 gr vegetable oil
butter

Cooking method

Prepare the ingredients.

Break the eggs into a bowl where the dough will be kneaded. Add sugar and beat thoroughly with a whisk until it dissolves. In the resulting mixture, add half the milk, all the flour and salt.

Thoroughly stir the dough until smooth without lumps. Pour in the remaining milk, vegetable oil and mix the dough again until the ingredients are completely combined. Leave the dough for 20-30 minutes.

Heat a non-stick frying pan well (in the recipe, a frying pan with a diameter of 20 cm was used). Before making the first pancake, grease the pan a small amount vegetable oil, it is not necessary to repeat this during the cooking process. Stir the dough again and start cooking pancakes: pour a ladle of dough into a preheated pan and turn the pan in a circle so that the dough is distributed over the entire bottom.

Cook until the top and edges of the pancake are slightly browned. Gently flip the pancake over with a silicone spatula and cook on the other side for about a minute.

Warm pancakes can be greased with butter if desired. Pancakes with whole wheat flour ready! We recommend serving with honey or jam. Enjoy your meal!

How to bake delicious pancakes: Cook's advice

Once again, faced with a difficult choice of what to cook for dinner: something tasty or healthy, most often we choose the first.

In order to forget about these torments once and for all, we suggest learning how to make healthy and at the same time appetizing at home. thin pancakes whole wheat flour without eggs. Favorite cakes made from products valuable for health can be baked both on kefir and milk, and on mineral water - just an option for a vegetarian diet.

Whole grain, rye, wheat: which flour to choose?

If you are going to please your family with another pancake novelty, you first need to decide on what basis you will make pancakes. Most often it goes Wheat flour the highest grade - white, like snow, and soft, like cotton wool.

Pancakes from it are obtained for a feast for the eyes and, unfortunately, for adding extra centimeters to the waist. In addition, useful components in wheat products quite a bit - everything of value will be removed from the flour during the grinding process.

A completely different thing is whole grain flour. As its name implies, upon receipt of this product, the whole grain is used, including the shell, and not just the middle.

This product is coarser and consists of particles that are easy to see with the naked eye.

It's a little more difficult to work with (whole wheat dough is heavier and a little sticky), but its high fiber content (responsible for cleansing the intestines) and minerals (improving health) makes it popular. Whole grain flour is obtained not only from wheat, but also from grains of rye, buckwheat, oats, barley.

to content

Homemade Whole Grain Pancakes: A Basic Step-by-Step Recipe

Ingredients

Milk (fresh) 1 cup
Chicken eggs 1 pc.
Whole wheat flour 9 tbsp
Vegetable oil 2 tbsp
White granulated sugar 1 tsp
Salt to taste
Salo (fresh) 20 g

Baking homemade whole wheat pancakes

One of the secrets to getting delicious thin flatbreads is the right frying pan. The ideal option is a pan with a thick bottom or non-stick coating.

We also monitor the consistency of the dough: the less often it is, the thinner and nostril the pancakes will turn out. To make them even more lacy, you can add 0.5 tsp to the dough. baking soda.

We take a bowl deeper and pour flour into it.
Beat in the egg, pour in half the milk and mix everything.
Add the rest of the milk, salt the semi-finished dough and sweeten it.
Now the pancake base must stand so that gluten is released from the ground grains and the dough “blooms”.
Putting the pan to heat up, add oil to the dough mass.
So that the first pancake does not turn into a lump, generously grease the bottom of the pan with a fresh piece of lard. When the bottom warms up well and the pancakes stop sticking, lubrication can be stopped.
We mix the dough again and with a ladle we begin to pour it into the pan in portions. Bake pancakes on both sides until golden.

You need to turn over each of them when the edges turn brown and begin to lag behind the bottom, wrapping. First, you need to bake cakes at maximum heat until the pan is hot, and then turn it down a little.

Homemade pancakes made from whole grain flour are tasty and healthy, and their calorie content is much lower than that of tortillas on a premium product.

Whole wheat vegan pancakes without eggs

Eggs in the dough act as a thickener and binder. It is for this reason that novice vegetarians deny themselves the pleasure of eating their favorite pancakes. But it is quite possible to do without such gastronomic sacrifices by adopting this recipe without eggs.

Ingredients

Wheat flour (high quality) - 1.5 cups;
Whole grain wheat and rye flour - 0.5 cups each;
Milk - 3-4 cups;
Soda - 1 tsp;
Salt - 0.5 tsp;
Sugar - 1 tbsp;
Vegetable oil - 2-3 tbsp.

Baking Eggless Pancakes with Whole Wheat Flour

First, we combine and mix all bulk products, and then add milk at room temperature in a thin stream.
After letting the finished pancake mass stand for a while, add oil to it, stir again and proceed to baking.
You need to pour a little dough: let it first disperse in a thin layer in the pan, and if gaps remain somewhere, they can be additionally filled.

Pancakes according to this recipe are perforated, with a slight aroma of bread. They can be filled with any filling to your liking, but best of all - cottage cheese or onion-mushroom minced meat. Then the finished rolls or envelopes can be baked in sour cream filling.

You need to navigate how much milk to pour according to the consistency of the dough: it should spread easily over the pan. Too thick should be diluted;
If the pancakes stubbornly do not want to turn over and are torn, you can add 1-1.5 tbsp. starch, it will "fasten" the ingredients.
Don't forget to grease the pan for the first few pancakes.

For more tips on making pancake batter and baking them, check out the articles linked below.

How to bake pancakes in a pan
Why are pancakes hard?
Why do pancakes stick to the pan and tear
What to do if pancakes burn

Providing your family with healthy and tasty homemade food is the best thing you can do for those you love. Homemade pancakes made from whole grain flour, prepared by one's own hands, will become best start day and a perfect end to it. Some pancakes can also be taken to work or school as a healthy and satisfying snack.