What can be made from kohlrabi cabbage recipes. Nutritional value and beneficial properties of kohlrabi

In fact, recipes with kohlrabi are not the most popular. This is due to the fact that this vegetable is quite difficult to find on sale, unlike the usual cauliflower or white cabbage.

This variety of cabbage has managed to win the hearts of many gourmets.

It practically does not appear in ordinary supermarkets, and you can only find kohlrabi in hypermarkets with a wide assortment of vegetables or at the grocery market. And if you manage to find this product, we advise you not to hesitate. Take it without hesitation! And we, in turn, will tell you how and what can be prepared from it.

Kohlrabi in cooking

Supporters healthy eating They prefer to eat kohlrabi only raw. But scientific research has shown that when heat treatment this vegetable completely retains all its beneficial features. Royal cabbage can be stewed, fried, baked and boiled - in any of these options it turns out incredibly tasty.

Before using kohlrabi in any recipe, it must be thoroughly washed and peeled. It is not necessary to throw away the tops, since they can also be part of the dish.

Important! If when cleaning of this product If you find fibrous, hard pulp, this will indicate that you have purchased an overripe fruit, which is only suitable for soups or stews.

In fact, kohlrabi can be used to make the most various dishes. It goes well with meat and fish, ideal for salads and appetizers. Let's look at a few recipes, maybe you'll like them.

Salad with kohlrabi and apple

Wash and peel a head of kohlrabi, weighing 300 g, cut off the tops and grate on a coarse grater.
Peel a large apple from seeds and cut into strips.
20 cores walnuts remove the shell and chop with a knife.
Cut 100 g of Fetax cheese into small cubes.
Combine the prepared ingredients in a bowl, add 4 tablespoons of olive oil, a pinch of ground pepper, salt, and mix.

Garnish the kohlrabi salad with herbs and serve.

Salad with kohlrabi and chicken

Recipes for salads with kohlrabi can have a wider range of ingredients, and the finished dish will become a real decoration for any holiday table.

Head of kohlrabi, weighing 450 g, peeled and chopped thin strips.
Boil 250 g of chicken fillet, cool and cut into small cubes.
Cut 300 g of pineapple into pieces.
Combine the prepared ingredients in a deep dish, add 2 tablespoons of lingonberries, mix.
Make the sauce: mix 7 tablespoons of light mayonnaise, a pinch of hot pepper and finely chopped dill and parsley.
Dress the salad with sauce and serve.

Kohlrabi in creamy sauce

Cut the tops from 4 heads of young kohlrabi and set aside.
Peel the cabbage and cut into cubes with a side of 1 cm.
Pour 1.5 cups of meat broth into a saucepan, bring to a boil, add 40 g of butter, stir.
When the oil has completely dissolved, add chopped cabbage, squeeze a clove of garlic through a press on top, add 2 tablespoons of vinegar, a pinch of sugar, salt and coarse black pepper.
Cover the saucepan with a lid and simmer at maximum gas supply for 5 minutes.
Rinse the set aside tops with running water, dry and chop with a knife, and add to the saucepan 3 minutes after the start of stewing.
Mix half a glass of cream and a teaspoon of thickener for sauces, beat, pour over the cabbage.
Cook for about 3 minutes until the sauce thickens completely.

Sprinkle kohlrabi in creamy sauce with herbs and serve.

Kohlrabi puree soup

Cut 4 large champignons into slices and fry in a small amount of vegetable oil.
Chop 2 onions, crush 3 cloves of garlic with a knife, fry everything in a thick-walled pan in butter.
Peel one carrot, 4 kohlrabi and a potato tuber, cut into cubes, put in a pan with onions and garlic, fry over low heat for 15 minutes.
After the specified time, pour 2.5 liters of vegetable broth over the vegetables, bring to a boil and cook for about 40 minutes.
Pour the contents of the pan into a blender bowl and blend.
Advice! If the mass turns out to be too thick, it can be diluted with a small amount of broth or water.
Continuing to beat, pour in 100 ml of heavy cream.
Season the soup to taste with salt and pepper, add a pinch of a mixture of Italian herbs.
Return the mixture to the pan, heat over low heat and pour into serving bowls.

Despite the fact that kohlrabi is a seasonal product, sometimes it appears on sale in winter. And if you are lucky enough to find a quality vegetable, be sure to try preparing one of the described dishes from it.

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

There is no exact information about the origin of kohlrabi. It is believed that it first appeared in the Mediterranean. Pliny the Elder wrote about it in his works. By the 17th century it had become a staple food in many European countries. Today this cabbage is grown in many countries.

Its leaves resemble cabbage leaves, but in appearance they look more like turnips. It is believed that the purple variety is the most useful, since such vegetables contain more nutrients. but green kohlrabi is also tasty and juicy.

It is eaten fresh and cooked. How delicious and easy it can be to prepare, see the recipes below.

How to cook delicious kohlrabi cabbage recipes

Braised kohlrabi

You will need:

3 kohlrabi with leaves

1 onion

1 clove of garlic

2 medium tomatoes

2 chili or spicy peppers

1 tablespoon Tamarind paste

1 teaspoon hot pepper

0.5 teaspoon mustard seeds

1 teaspoon sugar (or to taste)

0.5 teaspoon cumin seeds

Salt to taste

How to cook stewed cabbage

Peel and cut the kohlrabi. Place in the microwave at maximum power for 5 minutes. If the cabbage is cut larger, you may need to cook it a little longer.

Heat oil in a frying pan and fry cumin seeds. When the characteristic aroma develops, add chopped onion and fry until translucent.

After frying the onions, add finely chopped tomatoes and chili peppers. Cover with a lid and simmer a little.

Add kohlrabi, red pepper, herbs, tamarind paste, sugar, and season with salt. If necessary, add half a glass of water and simmer for about 10-12 minutes until cooked.

Kohlrabi stewed with cream

You will need:

1-2 kohlrabi

1 onion (medium)

Butter

Finely chopped kohlrabi leaves

Nutmeg

Salt and pepper

How to cook kohlrabi:

Cut the cabbage into cubes. Chop the onion.

Fry cabbage and onions in butter (or vegetable oil) until they soften a little.

Add chopped kohlrabi leaves and stir. Simmer for a few minutes.

Pour in the cream, season with salt, pepper and nutmeg. Simmer until done.

This cabbage recipe is perfect as a side dish for chicken, pork chops or fried meat.

Kohlrabi fried in the oven

You will need:

600-700 grams of kohlrabi

1 tablespoon olive oil

1 tablespoon minced garlic

How to cook kohlrabi

Preheat the oven to 230 degrees.

Wash the kohlrabi, trim the ends and remove the skin. Cut into cubes.

Mix in a bowl with salt, olive oil and garlic in a bowl.

Spread evenly on a baking sheet and place in the oven. Fry for about 30-36 minutes, stirring occasionally.

Season as desired before serving balsamic vinegar or infused with herbs.

Kohlrabi fried with onions

You will need:

1 large or 2 small kohlrabi

2 tablespoons butter

1 white onion

2 tablespoons flour

1/4 cup cream or milk

How to cook kohlrabi

Peel the kohlrabi and cut into large cubes. Fry in butter.

While the cabbage is frying, add some of the onion. Season with salt and pepper to taste.

Fry, stirring occasionally, until cooked through, about 20 minutes.

Fry the flour in butter and gradually dilute with cream or milk, stirring thoroughly. Bring to a boil and simmer until the sauce thickens.

Serve the cabbage warm with the sauce.

Kohlrabi fritters with avocado cream sauce

You will need:

2 kohlrabi

1 carrot

0.25 teaspoon salt

0.25 teaspoon cayenne pepper

0.5 cups vegetable oil

For the sauce:

0.5 avocado

0.25 cup plain yogurt

0.5 lemon

0.25 teaspoon to salt

Green onions (for garnish)

How to cook

Cut leaves from kohlrabi and peel.

Peel the carrots.

Grate the vegetables.

Squeeze the chopped vegetables to remove moisture.

Then add the egg to the vegetables in the bowl. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Mix.

Pour oil into a large frying pan. Heat it over medium heat.

Form small pancakes and fry on both sides.

Remove from the pan and place on a paper towel to absorb excess fat.

Prepare the sauce. Mash the avocado. Add yogurt, lemon juice and season to taste with salt. Beat.

Serve pancakes with sauce. You can sprinkle with green onions or dill.

Kohlrabi and cauliflower puree

You will need:

1 head of cauliflower

1 kohlrabi

1/2 cup plain yogurt

1 tablespoon horseradish

1 teaspoon sea salt

1/2 teaspoon pepper

1 onion

How to make puree

Separate the cauliflower into florets.

Peel the kohlrabi and cut into pieces.

Steam until done.

Mash with a masher or grind with a mixer.

Prepare the sauce by mixing horseradish, salt, pepper and half the pureed onion.

add it to the puree and stir. Serve sprinkled with finely chopped remaining onion.

Stuffed kohlrabi

You will need:

6 medium kohlrabi

1 large onion (finely chopped)

1.5 tablespoons oil

450 grams beef (or other meat)

2 large eggs

1 clove garlic (finely chopped)

Salt to taste

Pepper to taste

1.5 cups broth (or water)

1 cup sour cream

2 tablespoons flour

How to cook stuffed kohlrabi

Rinse the kohlrabi thoroughly. Peel and cut off the end from the root so that the tuber stands well.

Cut off the top and cut out the middle.

Finely chop the onion and fry in oil along with the grated cabbage that was cut out from the middle.

Cool slightly and mix with the selected minced meat.

Add eggs, chopped garlic, season to taste with pepper and salt. Mix.

Stuff the cabbage.

Preheat the oven. Grease a baking tray with oil. Place kohlrabi on it. Pour water or broth into a baking tray.

Bake at 200 degrees for about one hour.

Prepare the sauce. Mix sour cream or yogurt with flour and simmer over low heat until the sauce thickens.

Serve kohlrabi with sour cream sauce.

Pickled kohlrabi

You will need:

1200-1500 kohlrabi

Ginger root

5 cloves garlic (large)

4 tablespoons sugar

1-2 hot peppers (or to taste)

1 tablespoon allspice

2 cups apple cider vinegar

2 glasses of water

Salt to taste

How to cook pickled kohlrabi

Peel the cabbage and cut into large cubes. Add salt and mix. Leave for an hour.

Place in a jar, sprinkle evenly with chopped hot pepper. Shake the jar periodically to ensure even filling.

Prepare the marinade by mixing water with vinegar, sugar, allspice.

Cool slightly and pour over the kohlrabi. Close the lid. Let cool and put in the refrigerator. Kohlrabi will be ready in 3 days.

Kohlrabi chips

You will need:

1 kohlrabi

Olive oil

How to cook chips

Thinly slice the peeled kohlrabi. Place in a bowl and mix with butter.

Spread in an even layer on a baking sheet.

Fry in an oven preheated to 230-250 degrees until crispy.

Transfer to a plate lined with paper towel. Sprinkle with fine salt. If desired, salt can be mixed with ginger or garlic powder.

Smoothie with kohlrabi

A simple, healthy drink rich in vitamins, minerals and other nutrients.

Read

Kohlrabi cabbage is not as popular in Russia as, for example, in European countries. Therefore, many people do not know what they cook from this culture. This type of cabbage has many beneficial properties, and due to its low calorie content it is used in dietary nutrition. “Popular about health” will tell you what can be prepared from kohlrabi cabbage, and the recipes described in this article will help you, as they are simple and accessible.

Vegetable soup with kohlrabi cabbage – set of products

This recipe will be appreciated by those who adhere to a healthy diet. We will prepare the first dish from only vegetables. So, let's prepare the ingredients: you need an onion, one medium-sized carrot, three kohlrabi cabbage, a leek, a celery root, a little fresh spinach (50 grams), potatoes - a couple of tubers. You will also need a piece of butter and a tablespoon of tomato paste. Add salt to taste.

We will wash and peel all the vegetables. Let's do the cutting - chop the potatoes into large cubes, chop both types of onions into smaller pieces, cut the carrots into strips, cut the celery in a convenient way.

All these vegetables must be fried in butter. Wait until the onion changes color and turns golden, add the tomato, simmer a little and turn off the burner. Place a pan of water on the stove (you will need about one and a half liters). Let's wait until it boils, add salt and favorite spices to taste. Place the potatoes into boiling water. Cut the kohlrabi into thin slices and add to the soup. We also send roasted vegetables here. Cook everything together for 20 minutes. At the very end of cooking, chop the spinach and add it to the soup. In three minutes the dish will be ready. If you like heartier dishes, add a spoonful of rich sour cream to the plate when serving.

Try making kohlrabi salad!

In its fresh form, this vegetable is even healthier, and therefore it is worth taking note of the recipe for salad with kohlrabi cabbage. The following ingredients are needed: 400 grams of cabbage, one carrot, two sweet apples, vegetable oil, salt, a tablespoon of lemon juice.

After washing, peel the cabbage turnips and cut into thin strips. We do the same with carrots. We remove the seeds from the apples, grate them and immediately mix their pulp with lemon juice. Combine the ingredients together, add butter and a little salt.

Let's look at how else to prepare a dish with kohlrabi. This interesting recipe salad, it is not only healthy, but also tasty and beautiful.

Salad with kohlrabi, vegetables and corn

Prepare the ingredients according to the list: 1-2 small heads of kohlrabi, carrots - 1, sweet and sour apple - 1, jar canned corn, 50 g rye crackers, a spoonful of lemon juice, mayonnaise.

After peeling the cabbage, grate it on a coarse grater. We do the same with the apple, making sure to remove the core. To avoid darkening, immediately mix the apple pulp with lemon juice. Peel the carrots and grate them on the same grater. Place all the vegetables in a salad bowl, add corn kernels, crackers and mayonnaise, mix.

Fried breaded kohlrabi slices

Many people love the taste fried cabbage. It looks a little like cauliflower if you cook it this way. Ingredients: 3-4 heads of kohlrabi, a tablespoon of salt, a mixture of peppers to taste, 3 tablespoons of flour and the same amount breadcrumbs, 2 eggs, vegetable oil.

We peel the heads of cabbage and wash them. Cut them into circles, the thickness of which should not exceed 1 centimeter. You need to boil water to pre-simmer it. vegetable slicing. One or one and a half liters is enough. The water needs to be salted. Place cabbage circles in boiling water and cook for 10 minutes. They should become soft.

At this time, beat the eggs and add a little salt. Combine flour and crackers in a bowl. Place the cabbage in a colander and let the water drain. Then heat a frying pan on the stove and add oil. Dip each cabbage circle into beaten eggs and then into the mixture with breadcrumbs. Place in hot oil and fry on each side until golden brown. The crispy delicacy is ready. It can be served with meat or eaten plain with sour cream.

Here's another cabbage dish.

Pickled kohlrabi cabbage

Pickled vegetables are a great appetizer. Why not make it using a recipe using kohlrabi cabbage? It is so juicy, and in a marinade it is absolutely incomparable! Ingredients: 500 g cabbage, 2 carrots, 1 large beet, 4 cloves of garlic. For delicious marinade– water – 500 ml, vinegar – 50 ml, sugar – 2 tablespoons, salt – teaspoon, allspice – 6 pcs., Bay leaf – 1.

We wash and peel the vegetables. Cut them into large pieces, blanch in boiling water for 3 minutes, and drain in a colander. Place spices and garlic at the bottom of the jar. We put vegetables there. Make the marinade by pouring water into the pan. Bring it to a boil, add sugar, salt, dissolve the bulk ingredients, and then pour in the vinegar. Let's try. If necessary, add sugar or salt immediately. Pour hot marinade over vegetables. After cooling, the product is stored in the refrigerator. You can taste it the next day.

That's how many recipes you've learned from kohlrabi cabbage today, but that's only a small part of all that you can find. This vegetable is quite versatile, tasty and healthy. What can you cook from kohlrabi? Anything - soup, various salads, side dishes, preserves. Try it, you will definitely like this one vegetable crop in different forms.

Kohlrabi for salads is one of the most suitable types of cabbage. Its taste is delicate and goes well with various ingredients: other vegetables, herbs, meat, sausage, boiled chicken and even some fruits. Try making kohlrabi salad, choosing the composition to suit your taste. And I will help you with this, or rather, not really me, but my 12 proven recipes. I note that in all salads the cabbage should be grated and not cut. Then it turns out much tastier and more tender.

Kohlrabi and salami salad

Very hearty option in the style of "minimalism".

Ingredients:

150 grams of salami sausage;
several feathers of green onions;
mayonnaise and salt to taste.

Preparation:

Wash and peel the kohlrabi, grate on a coarse grater. Thinly slice the sausage into strips. Finely chop washed with running water green onions. Mix everything, season with mayonnaise, and add salt to taste.

Kohlrabi and cucumber salad with garden herbs

Ingredients:

1 medium-sized head of kohlrabi;
2 juicy cucumbers;
1 chicken egg;
a bunch of dill with parsley;
a bunch of green onions;
sour cream and salt for dressing.

Preparation:

I really like this version of the salad, which can be dietary if you use low-fat sour cream. Wash kohlrabi, cucumbers and greens. Dry on paper towels. Boil the egg, peel off the shell. Chop finely. Grate kohlrabi and cucumbers on a coarse grater, mix with finely chopped herbs. Add chopped boiled egg, season with sour cream and salt to taste.

Kohlrabi salad with daikon radish and herbs

Ingredients:

1 head of kohlrabi;
1 large daikon radish;
a bunch of green onions;
dill, parsley, cilantro to choose from;
1 chicken egg;
sour cream or mayonnaise for dressing, salt to taste.

Preparation:

Boil the egg. Remove the shell and finely chop. Peel the kohlrabi and grate on a coarse grater. Wash the radish and grate it too. Chop the greens, mix all the ingredients, season with sour cream or mayonnaise, and add salt to taste.

Kohlrabi salad with rice and chicken

A very satisfying option, almost self-sufficient.

Ingredients:

1 large head of kohlrabi;
1 chicken fillet medium size;
150 grams of celery root;
3 tablespoons of boiled rice;
mayonnaise for dressing;
1 chicken egg;
any herbs and salt to taste.

Preparation:

Boil chicken fillet and egg. Remove the shell from the egg and chop it finely. Cut the chicken fillet in the same way. Peel the kohlrabi and celery root and grate on a coarse grater. Boiled rice rinse and drain in a colander. Wash the greens, shake and finely chop. Mix all the products in a deep bowl, add salt to taste, and season with maonnaise.

Korean kohlrabi salad with carrots and garlic

Ingredients:

2 medium heads of kohlrabi;
2 juicy medium-sized carrots;
2 cloves of garlic;
3 tablespoons vegetable oil;
a third of a teaspoon of red pepper;
salt to taste.

Preparation:

Wash, peel, and grate kohlrabi and carrots on a Korean grater. Heat vegetable oil in a frying pan, add ground red pepper and peeled garlic cloves. Pour hot oil over grated vegetables, add salt to taste, and stir. This is a rather spicy dish - should not be given to children. Offer them the next salad option.

Kohlrabi salad with apple and carrots for vitamins

Ingredients:

1 head of kohlrabi;
1 large juicy apple;
1 large carrot;
a pinch of sugar;
a pinch of salt;
1 tablespoon of sour cream.

Preparation:

Wash kohlrabi, carrots and apple. Peel them and grate them on a coarse grater. Season with sour cream, salt and sugar. Stir. Salad ready.

Kohlrabi and carrot salad with lemon juice

Ingredients:

1 head of kohlrabi;
1 large juicy carrot;
1 cucumber;
a bunch of cilantro;
optional - a little green onion;
1 tablespoon lemon juice;
salt to taste.

Preparation:

Peel the kohlrabi and carrots and grate them on a coarse grater. Cut the cucumber into thin strips. Finely chop the cilantro. Mix lemon juice with vegetable oil, place all prepared ingredients in a bowl, season and salt to taste. Lemon juice can be replaced with apple cider vinegar.

Kohlrabi and crab sticks salad

This recipe is good for a holiday table.

Ingredients:

1 medium-sized head of kohlrabi;
200 grams of crab sticks;
1 can of canned corn;
1 chicken egg;

Preparation:

Boil the egg, finely chop it after peeling it. Grind crab sticks and washed greens. Peel the kohlrabi and grate on a coarse grater. Open the can of corn and drain the liquid. Mix all ingredients, season, salt to taste.

Vitamin salad for weight loss from kohlrabi with pumpkin and beets

I’ll say right away that salad has a slight laxative effect, so be careful.

Ingredients:

1 small head of kohlrabi;
100 grams of raw pumpkin;
100 grams of raw beets;
1 large juicy carrot;
1 clove of garlic;
vegetable oil, herbs and salt to taste.

Preparation:

Wash and finely chop the greens, add salt. Chop a clove of garlic and mix with herbs. Wash, peel and grate all the vegetables. Season with vegetable oil and herbs with garlic, salt to taste.

Kohlrabi salad with carrots and melted cheese

Very interesting option salad

Ingredients:

1 large head of kohlrabi;
1 large carrot;
1 clove of garlic;
1 processed cheese;
mayonnaise and salt to taste.

Preparation:

Peel the kohlrabi and carrots, as well as the garlic. Grate the vegetables on a coarse grater, pass the garlic through a press. Mix grated vegetables with melted cheese and garlic, season with mayonnaise, and salt to taste.

Kohlrabi salad with chicken hearts

Delicious meat version of salad.

Ingredients:

1 small head of kohlrabi;
1 small onion;
200 grams of chicken hearts;
150 grams of celery root;
1 tablespoon vegetable oil;
greens, salt, mayonnaise to taste.

Preparation:

Boil chicken hearts in salted water, cut them into strips, cutting off the fat. Peel the onion and cut into thin half rings. Fry it on vegetable oil until the color changes, then add the chicken hearts and fry everything together for another 5 minutes. Peel the celery and kohlrabi and grate on a coarse grater. Mix with fried onions and hearts, chopped herbs and mayonnaise. Add salt to taste and stir.

Kohlrabi and green pea salad

I almost forgot this - the simplest recipe.

Ingredients:

1 large head of kohlrabi;
1 can of canned green peas;
1 bunch of green onions;
2 tablespoons sour cream;
salt to taste.

Preparation:

Peel the kohlrabi and grate on a coarse grater. Drain the liquid from the green peas and add it to the grated vegetables. Finely chop the green onions, place them in the salad and season with sour cream. It is mine favorite dish from kohlrabi.

New kohlrabi recipes - hot dishes from this healing vegetable will fit perfectly into your healthy diet, along with great benefit to your body. Stewed, stuffed kohlrabi cabbage with mushrooms, fried duck with kohlrabi will delight you with its wonderful taste.

Stuffed kohlrabi

4 kohlrabi
2 carrots
1 onion
300 g minced meat
50 g grated cheese
2 tbsp. spoons of tomato paste
salt, pepper, frying oil

Cut off the top of the kohlrabi and remove the core with a teaspoon. Boil the finished barrels in salted water for 5-10 minutes.

Finely chop the onion and core of kohlrabi, grate the carrots on a coarse grater. Fry in a frying pan chopped meat, add all the vegetables and fry a little. Salt, pepper, add tomato paste, and a glass of water, close the lid and simmer for 10 minutes.

Place the kohlrabi with the filling in a greased pan, cover with foil and bake in the oven at 180°C for about 30 minutes.

Then remove the foil, sprinkle the kohlrabi with cheese and bake for another 5 minutes.

Kohlrabi stuffed with meat

200 g beef
200 g pork
10-15 pcs kohlrabi
1 onion
50 g rice
50 g tomato paste
100 g butter
parsley and dill, salt and pepper to taste

For the sauce:
1 tbsp. l. butter
1.5 tbsp. l. flour
1 liter bone broth or water
5 tbsp. l. sour cream

Peel the kohlrabi, cut the top and remove the core. Pass the meat through a meat grinder along with sautéed onions, mix with scalded rice and finely chopped parsley, add salt and pepper and mix everything well. Stuff the kohlrabi with minced meat, fry on all sides until golden brown and place in a shallow pan.

Sauce:
In the fat in which the kohlrabi were fried, add tomato paste and flour mixed with oil, dilute with bone broth or boiling water. Add salt to the resulting sauce, strain over the kohlrabi and cook over low heat. Place the almost finished kohlrabi in the oven for 20 minutes. Serve with yogurt or fresh sour cream in a gravy boat.

Kohlrabi stew

500 g kohlrabi
2 tbsp. l. wheat flour
1 cup sour cream
1 tbsp. l. tomato puree
2 tbsp. l. butter

Peel the kohlrabi cabbage and cut into small pieces, add salt and mix.
Dip the kohlrabi pieces in flour and lightly fry in oil. Place the fried pieces in a pan, add a little pepper, sour cream mixed with tomato puree. Simmer over low heat, covered, for 40 minutes.

Before serving, sprinkle with finely chopped parsley and dill.
This dish can be served as a side dish for meat.

Kohlrabi stewed in sour cream with tomatoes

500 g kohlrabi
20 g butter
100 g water
100 g sour cream
10 g flour
300 g tomatoes

Peel the kohlrabi, cut into small pieces, place in a saucepan, add butter, 100g of water and simmer covered until cooked. Then pour in sour cream mixed with flour and simmer for another 5-10 minutes. Cut the tomatoes into slices and fry in vegetable oil.

Place kohlrabi cabbage on a plate, garnish with fried tomatoes and sprinkle with herbs.

Roast duck with kohlrabi

1-2 young duck carcasses
3 onions
6-7 pcs kohlrabi
1 tbsp. butter
0.5 tbsp flour
1 glass of red wine
150 ml vegetable oil
1 tsp Sahara
1 cup meat broth
bay leaf, salt, pepper to taste

Peel the kohlrabi, cut into large slices, cook until half cooked in a small amount water. In a separate bowl, melt the butter, add kohlrabi, sugar, and pour in red wine. Simmer covered until done.

Salt the duck and fry in vegetable oil heated in a saucepan or frying pan. Add cut in half onion, pepper, cover and place in the oven for 40-50 minutes. Turn the duck periodically and baste with juice from the pan.

Sauce: Drain off excess fat from under the duck, dilute the remaining sauce with wine and meat broth, add flour fried without oil. Boil for 10-15 minutes, strain.

Serve the duck with stewed kohlrabi and onions, and serve the sauce separately.

Kohlrabi with mushrooms

1.5 kg kohlrabi
20 g dried mushrooms
200g cream
1 tbsp. wheat flour
5 tbsp. dry white wine
pepper, salt, herbs

Soak mushrooms in warm water, then cook for half an hour. Cut the peeled kohlrabi into cubes and boil in salted water.

Cut the boiled mushrooms into strips, strain the mushroom broth. into the sautéed flour, add wine, 200 g of mushroom broth, cream and 400 g of kohlrabi broth and cook, stirring, for 10 minutes.

Add kohlrabi, mushrooms, salt, pepper to the resulting sauce and simmer for another 10 minutes. Serve with young boiled potatoes and chopped herbs.

Recipes from kohlrabi - hot dishes, salads, soups, porridges, casseroles - are not only tasty, but also healthy, and many of them are also healing, just like homemade ones: they contain healing properties kohlrabi are fully expressed.