How to make sea buckthorn oil. Secrets of making sea buckthorn oil at home

The word “smoothie” itself is of English origin (“smooth, soft, pleasant, homogeneous”). It is believed, however, that mixing freshly squeezed juices with pieces of fruit and ice first began in Latin American resorts, where it is carefree, hot and you always want something refreshingly tasty. Perhaps the idea was born among hippies or surfers. From there it migrated through California to the USA, where the thick drink was put on a scientific basis and divided into three main groups: smoothies made from fruits (bananas and kiwi are the most popular main ingredients), berries (strawberries, raspberries), vegetables and herbs (beets, carrots, celery) – and studied in detail the benefits and dietary value.

To lose weight deliciously

Over time, the smoothie turned from a thick drink into something resembling muesli, which is not drunk, but eaten with a spoon. They began to add oatmeal and other cereal flakes, sprouted wheat, honey, and nuts to it. Juices are mixed with kefir, yogurt, green or herbal tea.

Smoothies began to be sold in stores as a dietary food product in the late 60s; at the turn of the century, the drink gained popularity in bars, cafes and coffee shops. Now you can buy smoothies in bottles in Russia, mostly on the Internet for now. But why spend extra money if you can easily prepare a tasty and healthy (rare case!) cocktail at home?

The muesli smoothie is pretty well balanced in content nutrients. There is even a minimum of fat present. Carbohydrates and proteins are easily digestible. Full of vitamins and microelements. Plant fiber loads the stomach with work.

It’s quite possible to build a diet around smoothies. If, of course, you exclude chocolate, ice cream, and sugar from the drink, and make low-fat kefir or yogurt the base of the liquid.

How to make a smoothie at home? It couldn't be easier. Mix all ingredients in a blender until smooth. And pour it into a glass.

Smoothie for breakfast or afternoon snack

"Strawberry with a Secret"

Products:

250 grams natural yogurt;
150 milliliters of milk;
100 grams of strawberries;
50 grams of a mixture of any dried fruits;
200 grams of muesli.

Wash the strawberries and cut them into several pieces. Pour milk over the muesli and let stand for two to three minutes. Beat all ingredients in a blender.

"Orange sun"

Products:

two persimmon fruits;
150 milliliters of yogurt without additives;
2 tablespoons of oatmeal;
Wash and cut the fruits. Grind everything with a mixer until fluffy.

"Spicy Pumpkin"

Products:

300 grams of fresh pumpkin;
2–3 tablespoons of rolled oats;
1–2 teaspoons of honey;
2 glasses of milk;
cinnamon - to taste.

Remove the peel and seeds from a piece of pumpkin and mash it into a puree. Pour milk, add honey and cereals. Beat well with a blender. Sprinkle cinnamon on the drink already in the glass.

And here are more recipes on how to make smoothies for weight loss. This is no longer a diet, but simply pleasant drinks with an anti-cellulite effect.

Richest in vitamins

Grind four peeled oranges, half a papaya, one tomato, a handful of blueberries, two tablespoons of goji berries and three ice cubes in a mixer.

Most antioxidant

Mix 100 grams of raspberries, currants, blackberries and pomegranate seeds in a blender. Add four ice cubes.

Most diuretic

Green fruits rich in chlorophyll help remove water from the body and burn fat the most.

Place four apples, a cucumber, half a lime, and a bunch of romaine lettuce into a blender. Don't forget about ice.

Most drainage

Apricot is a champion in the fight against cellulite. To prepare a serving of smoothie, 100 grams of this fruit is enough. Add 15 grams of raspberries and ice. Squeeze a little juice from the green lemon. Beat with a mixer.

The most energetic

Mix a quarter of a watermelon in a mixer with a handful of flaxseeds, the juice of half a lemon, and a few strawberries. Plus a glass of soda and ice.

The next two recipes are also for those who want to lose extra pounds. Because they are about how to make smoothies at home from fruits and water.

Morning smoothie

Products:

one kiwi;
one green apple;
one pear;
two stalks of celery;
four sprigs of dill;
a cup of water or green tea.

Everything - into the blender. The result will be a greenish liquid drink. In principle, you don’t have to add water, and the smoothie will be thicker.

"Energetic Summer"

Products:

one mango, avocado, red apple;
3 tbsp. l. honey;
Bunch of spinach;
glass of water.

Cut the fruit into cubes and pour into a mixer. Fill with water, stir and enjoy the sweet green “porridge”.

Just for fun

Well, if being overweight doesn’t bother you, prepare a more exotic smoothie just for your own pleasure. And for receiving guests.

Melon smoothie with mint and lemon

Products:

300 grams of melon;
from a quarter to half a lemon;
1 tsp. honey;
6–10 mint leaves;
30–50 ml white semi-sweet wine.

Peel the melon, cut into cubes or grate. Peel the lemon, including removing films and seeds. Blend the fruit and mint for about ten minutes with a blender. Add honey and wine (can be replaced with champagne), beat for another two to three minutes. Pour into glasses and decorate lemon zest and mint.

"Shock Therapy"

Products:

banana, mashed with a fork;
2 tsp. freshly brewed ground coffee;
1 tsp. Sahara;
50 g dark chocolate, grated;
half a glass of milk;
5 g nutmeg;
3 cardamom seeds.
The technology is still the same - put it in a blender and beat.

Berry smoothie

Here are even simpler recipes - how to make a smoothie at home from berries.

Watermelon

Products:

0.5 kg watermelon;
1 tbsp. l. lemon or lime;
1 tbsp. l. honey;
4 ice cubes.

To prepare, just cut the watermelon into pieces and run the blender for a couple of minutes, combining the ingredients.

Grape

Products:

a glass of frozen seedless red grapes;
half a glass chilled grape juice;
a quarter cup of natural yogurt.

Beat with a mixer and serve immediately.

Berry cocktail

Products:

a glass of a mixture of frozen or fresh berries;
half a glass of pomegranate juice;
half a glass of vanilla yogurt.

Combine everything in a blender. There is no need to defrost frozen berries - they will successfully replace ice.

Smoothie without blender

What if the mixer or blender burns out? Or are you a principled opponent of mechanization and automation of culinary processes and prefer to cook exclusively with your hands?

How to make a smoothie without a blender? No problem. Use a grater, or even better, a hand whisk. Or a meat grinder with a fine mesh. The fourth option is to pour and pour necessary products into the jar, close the lid tightly and shake vigorously. It will look like a shaker.

A smoothie is a thick drink, the main ingredients of which are berries and fruits crushed in a blender; sometimes ice, juice, milk, yogurt, nuts, honey and even eggs are added to it. Today there are many varieties of smoothies, among which everyone can choose what suits them (to taste; depending on the goal pursued: weight loss, maintaining a healthy lifestyle, fast and tasty breakfast or lunch). You can use your favorite fruits, berries, and vegetables as ingredients for smoothies. Moreover, in the finished drink, all vitamins, microelements, as well as plant fibers are preserved unchanged, so the smoothie not only tastes good, but is also very healthy.

Smoothies are fruit, vegetable, berry, fruit and berry, fruit and vegetable. In addition, among them there are refreshing (no sugar), satiating (very thick), dessert (sweet), cold (with a lot of ice).

Refreshing smoothies are made from berries and fruits without added sugar (combining sour and sweet ingredients, for example, some berries and a banana). This drink is very healthy because it contains no sugar, and the banana included in its composition will allow you to long time not feel hungry.

Smoothie with banana, kiwi and pear - step by step recipe

Compound:

Bananas – 1 pc.

Pears – 1 pc.

Kiwi – 2 – 3 pcs.

Powdered sugar – 20 g

Peach-apple juice – 200 ml

Chocolate – 10 g

Cooking method:

For the cocktail we need a ripe banana, kiwi and a juicy pear.

Peel the fruits and chop coarsely.

Make a smooth puree from the fruit using a blender.

Add to puree powdered sugar and juice to make a thinner consistency. If you don't add juice, it will be a delicious fruit puree that you can eat with a spoon.

When serving, garnish the cocktail with grated chocolate or cinnamon.

Berry smoothie with banana

Compound:
half a banana
frozen cherries (pitted) - 100 g
frozen strawberries - 100 g
cherry juice - 200 ml

Cooking method:

Peel the banana and cut into small pieces. If used fresh berries, then they should first be frozen (by pitting the cherries). Place all ingredients in a blender and blend.

Filling smoothies are very thick. The main ingredients for them are bananas, yogurt, cream, milk, and sometimes a little ice is added.

Compound:
banana - 1 pc.
kefir - 2 cups
lemon juice - 1 teaspoon
honey - 1 tablespoon

Cooking method:

Peel the banana, cut into small pieces, and transfer to a blender. Add lemon juice, kefir and honey. Beat (about 3 minutes).

Dessert smoothies are suitable for those who have a sweet tooth; they are not low in calories, but they are a great mood lifter. To prepare them, sweet ingredients are used, sugar, honey, and chocolate are added to them.

Sweet smoothie with fresh berries

Compound:
fresh berries (raspberries, blackberries, blueberries) - 250 g
sugar - 2 tablespoons
powdered sugar - 50 g
vanillin - 1 teaspoon
milk - 150 ml
buttermilk - 300 ml
lemon juice - 1 tablespoon

Cooking method:

Squeeze juice from berries. Add 1 tablespoon sugar and 1 tablespoon lemon juice. Stir and pour into glasses. Beat the remaining sugar, vanilla, milk, and buttermilk in a blender until foam forms. Pour into glasses.

Banana chocolate smoothie with cranberries

Banana-chocolate smoothie also cannot be called low calorie dish. However, adding fresh cranberries will make this treat much healthier.

Compound:
banana - 1 pc.
cranberries - 50 g
kefir (or unsweetened yogurt) - 1 cup
milk chocolate - 40 g

Cooking method:

Peel the banana, cut into small pieces, and transfer to a blender. Add washed cranberries. Pour in kefir or unsweetened yogurt. Beat until a homogeneous mass is formed. Grate the chocolate on a fine grater. Pour the fruit and berry mixture into a glass and sprinkle chocolate on top. Banana-chocolate smoothie can be decorated with a mint leaf and whole nuts.

Unsweetened vegetable smoothies are a great option for a quick and light dinner(or lunch). This dish is perfect for vegetarians.

Compound:
avocado (ripe) - 1 pc.
cucumber (fresh) - 1 pc.
garlic - 3 cloves
half a lemon
celery - 5 stalks
bunch of cilantro

Cooking method:

Wash the cucumber and remove the skin. Wash the avocado, remove the skin and remove the pit. Peel the garlic. Squeeze juice from lemon. Place all ingredients in a blender. Beat until smooth. Add salt and pepper to taste.

Classic fruit smoothie

A distinctive feature of a cold smoothie is a large amount of ice. This drink is perfect in summer, in hot weather. Prepare a cold smoothie based on fruits and berries.

Compound:
orange (large and sweet) - 4 pcs.
grapefruit - 1 pc.
banana - 3 pcs.
handful of ice

Cooking method:

Wash the orange and grapefruit, cut in half, squeeze out the juice. Peel the bananas and cut into small pieces. Place all ingredients into a blender. Beat until a homogeneous mass is formed.

Fruits and vegetables can be perfectly combined in smoothies. Proof of this is a fruit and vegetable smoothie with pumpkin juice, which normalizes the functioning of the digestive system.

Fruit and vegetable smoothie with pumpkin juice

Compound:
banana - 1 pc.
tangerine - 1 pc.
apple - 1 pc.
pomegranate seeds - 30 g
pumpkin juice- 50 ml

Cooking method:

Peel the banana and cut into large slices. Wash the apple, peel, core, and chop. Peel the tangerine and divide into slices (remove seeds if necessary). Place all the fruits in a blender and blend until smooth. Pour some pumpkin juice into a glass. Gently spoon the fruit mixture on top. Garnish with pomegranate seeds.

Strawberry smoothie with yogurt

Quite often, yogurt is included in smoothies. Such a drink will not only be healthy, but also very tasty, and if you use low-fat unsweetened yogurt, it will not harm your figure at all.

Compound:
strawberries - 7-8 berries
yogurt - 250 ml
third glass of orange juice

Cooking method

If the strawberries are fresh, then they should be frozen by placing them in the freezer for 1 hour. freezer. Frozen strawberries, yogurt, Orange juice transfer to blender. Beat until a homogeneous mass is formed. If desired, you can decorate the finished smoothie with a strawberry.

Smoothie with oatmeal

Another recipe with yogurt is a smoothie with oatmeal. It's delicious, nutritious and healthy breakfast for the whole family. It's also very easy to prepare, although it does take a little longer as the oats need to be soaked in yogurt for a while to soften them.

Compound:
oatmeal - 2 tablespoons
yogurt - 150 ml
mango - 1 pc.

Cooking method

Pour yogurt over oatmeal and leave for half an hour. Wash the mango, peel it, remove the pit. Place all ingredients in a blender and blend.

The smoothie combines pleasant taste and benefits for the body. Among other things, it is very quick and easy to prepare, and you can use what you have on hand as ingredients. And this is very important at the modern pace of life. The only condition for preparing a smoothie is the presence of a blender, since using a mixer it is often impossible to achieve the much-needed homogeneous consistency. Of course, smoothies are sold in stores today. However, only by preparing it at home can you be sure that it contains only fresh berries and fruits, you can control the amount of sugar by reducing it or completely eliminating it, and experiment with ingredients in search of your ideal taste.

Experiment!

Bon appetit!

Smoothie – delicious drink, good for both health and figure. Various ingredients can be used to prepare it: fruits, berries, milk, juice, yogurt, etc. We offer you 20 smoothie recipes from which you can choose your favorite drink

Smoothies are a delicious drink that is good for both health and figure. Various ingredients can be used to prepare it: fruits, berries, milk, juice, yogurt, etc.We offer you 20 smoothie recipes from which you can choose your favorite drink.

1.Banana-ginger smoothie

This healthy fresh ginger cocktail will help improve digestion, soothe heartburn, eliminate nausea and other stomach problems.

For 2 servings:

2 bananas

¾ cup vanilla yogurt

1 tbsp. spoon of honey

½ tsp. tablespoons grated ginger

Combine banana, yogurt, honey and ginger in a blender. Beat everything until smooth.

Energy value, kcal: 157 (one serving)

2.Smoothie “Orange Dream”

Refresh yourself after an intense workout or a hot day at the beach with this citrusy, low-calorie drink.

For 1 serving:

1 Navel orange, peeled

¼ cup fat-free or low-fat cream or yogurt

2 tbsp. tablespoons chilled concentrated orange juice

¼ tsp. tablespoons vanilla extract

4 ice cubes

Combine orange, cream or yogurt, concentrated orange juice and vanilla in a blender. Whisk everything until smooth, add ice cubes.

Energy value, kcal: 160

3.Smoothie made from green tea, blueberries and bananas

Rich in Antioxidants green tea turns this smoothie into a powerhouse of nutrients.

For 1 serving:

3 tbsp. spoons of water

1 green tea bag

2 tsp. spoons of honey

1 ½ cups frozen blueberries

half a medium banana

¾ cup soy milk soy milk

Boil water in the microwave. Then brew tea bag about 3 minutes. Remove the bag and add honey, stir until completely dissolved. Combine berries, banana, milk and tea in a blender, beat all ingredients at maximum speed until smooth.

Energy value, kcal: 269

4. Smoothie “Berry Breakfast”

Start your day with a sip of an invigorating berry smoothie.

For 2 servings:

1 cup frozen raspberries

¾ cup chilled unsweetened almond or rice milk

¼ cup frozen raspberries or pitted cherries

1 ½ tbsp. spoons of honey

2 tsp. tablespoons finely grated ginger

1 tsp. spoon of ground flaxseed

2 tsp. tablespoons freshly squeezed lemon juice

Combine all ingredients in a blender and blend until smooth.

Energy value, kcal: 112

5. “Best in the world” smoothie

Drinking this smoothie for breakfast will satisfy your hunger until lunch.

For 1 serving:

1 banana

½ cup orange juice

6 frozen strawberries

Blend the yogurt, banana, juice and strawberries in a blender for 20 seconds. Bring up any remaining fruit around the edges and beat for another 15 seconds.

Energy value, kcal: 300

6. Smoothie “Pineapple Passion”

This thick drink will certainly satisfy your hunger.

For 1 serving:

6 ice cubes

1 cup pineapple pieces

Blend the yogurt and pineapple pieces in a blender until smooth. Add ice cubes to your drink

Energy value, kcal: 283

7.Strawberry and kiwi smoothie

This drink, high in fiber, polyphenols and vitamin C, will be useful for anyone who cares about their health.

For 4 servings:

1 ¼ cups chilled apple juice

1 chopped ripe banana

1 chopped kiwi

5 frozen strawberries

1 ½ tsp. spoons of honey

In a blender, beat all ingredients until smooth.

Energy value, kcal: 87

8. Banana Blueberry Soy Smoothie

This delicious drink will remind you of the taste of summer. You don't have to add sugar to smoothies, because... fruits and berries can easily replace it.

For 2 servings:

1 ¼ cups light soy milk

half a chopped banana

2 tsp. spoons of sugar or 2 packets of artificial sweetener

1 tsp. spoon vanilla extract

Combine 1 glass of milk with berries, banana, sugar or sweetener and vanilla, beat everything for 20-30 seconds until smooth. Then add the rest of the milk to make the smoothie thicker.

Energy value, kcal: 125

9. Smoothie “Tropical Perfection”

This thick smoothie looks like milkshake, will make you experience heavenly bliss and take you to tropical islands.

For 1 serving:

1 papaya chopped

1 glass low-fat yogurt

½ cup fresh pineapple chunks

½ cup crushed ice

1 tsp. spoon of coconut extract

1 tsp. spoon of flaxseed

Combine all ingredients in a blender and blend for about 30 seconds until smooth.

Energy value, kcal: 299

10. “Simply delicious” smoothie

This drink will be a little harmful for your figure. However, it is unlikely that you will be able to resist the temptation and not try this delicious smoothie.

For 2 servings:

1 glass 1% milk

2 tbsp. tablespoons low-fat vanilla yogurt

½ cup peaches

½ cup strawberries

1/8 tsp. tablespoons ground ginger

2 tsp. tablespoons whey protein powder

3 ice cubes

First, use a blender to blend all the liquid components of the drink (milk, yogurt) with the protein powder. Make sure the powder dissolves evenly and does not form lumps. Then add peaches, strawberries and ginger. To make the smoothie thicker, you can add ready-made oatmeal, and if you want a liquid cocktail, then throw in more ice cubes.

Energy value, kcal: 150

11. Smoothie “Mango-apricot madness”

Freshly squeezed lemon juice will add some sourness to this insanely sweet cocktail.

For 2 servings:

6 pitted apricots, peeled and cut into pieces

2 ripe mangoes, peeled and cut into pieces

1 cup low-fat milk or low-fat yogurt

4 tsp. tablespoons freshly squeezed lemon juice

¼ tsp. tablespoons vanilla extract

8 ice cubes

lemon zest (for garnish)

Combine apricots, mangoes, milk or yogurt, lemon juice and vanilla extract in a blender. Beat everything for about 8 seconds. Add ice cubes and blend for another 6-8 seconds until smooth. Pour the smoothie into glasses. If desired, you can garnish the smoothie with lemon zest.

Energy value, kcal: 252

12. Smoothie “Watermelon Miracle”

Turn your favorite summer fruit into a wonderful drink. Just remember to remove the seeds from the watermelon first.

For 2 servings:

2 cups small pieces of watermelon

¼ cup skim milk

2 glasses of ice

Combine watermelon and milk in a blender, blend for 15 seconds until smooth. Then add ice and beat everything to your desired consistency.

Energy value, kcal: 56

13. Berry smoothie “Great workout”

This easy-to-prepare and delicious drink will help you replenish your energy levels in a matter of minutes after intense exercise.

For 1 serving:

1 ½ cups strawberries

1 cup blueberries

½ cup raspberries

2 tbsp. spoons of honey

1 tsp. spoon of freshly squeezed lemon juice

½ cup ice cubes

Beat all ingredients using a blender.

Energy value, kcal: 162.5

14. Sunrise Smoothie

The combination of apricot and peach makes this drink look like a morning sunrise.

For 4 servings:

1 banana

1 cup chilled apricot nectar

230 grams low-fat peach yogurt

1 tbsp. spoon of chilled lemonade concentrate

½ cup chilled soda water

Combine banana, apricot nectar, yogurt and lemonade concentrate in a blender. Beat everything for 30 seconds until creamy. Add soda water to the cocktail and stir everything carefully. The drink is ready to drink.

Energy value, kcal: 130

15. Smoothie “Berry-vanilla sensation”

Vanilla yogurt will add a piquant taste to this incomparable drink.

For 2 servings:

½ cup frozen raspberries

½ cup frozen strawberries

¾ cup pineapple juice

1 cup low-fat vanilla yogurt

Combine vanilla yogurt, berries and juice in a blender. Beat everything until you obtain a homogeneous consistency.

Energy value, kcal: 192

16. Smoothie “Tutti Frutti”

Summery and refreshing orange drink will be useful to everyone at any time of the year.

For 2 servings:

½ cup any frozen berries

½ cup canned pineapple chunks (with juice)

½ cup yogurt

½ cup ripe sliced bananas

½ cup orange juice

Combine all ingredients in a blender and blend using a food processor, stand blender, or immersion blender for about 2 minutes until smooth.

Energy value, kcal: 140

17. Fragrant and delicate smoothie

This smoothie contains no sugar at all, which makes it as beneficial as possible for your health and figure.

For 1 serving:

1 glass skim milk

1 cup frozen strawberries

1 tbsp. spoon linseed oil cold pressed

1 tbsp. spoon of pumpkin or sunflower seeds

Blend the milk and berries in a blender for 1 minute. Pour the contents into a glass and add a spoonful of flaxseed oil, mix everything well (instead of oil, you can add pumpkin or sunflower seeds).

Energy value, kcal: 256

18. Smoothie for weight loss

A thick cocktail with a pleasant taste that can be consumed instead of a high-calorie milkshake or ice cream.

For 1 serving:

1 cup of any berries

½ cup low-fat yogurt (any flavor)

½ cup orange or any other juice

Combine berries, yogurt and juice in a blender. Beat everything for about 30 seconds until smooth.

Energy value, kcal: 185

19. Soy smoothie

If you skip breakfast, you will remain hungry and will be drawn to tempting but harmful fast food. Instead, try drinking this nutritious soy smoothie every morning.

For 1 serving:

1 cup soy milk soy milk

½ cup frozen blueberries

½ cup corn flakes

1 chopped banana

Combine all ingredients in a blender and blend for about 35 seconds.

Energy value, kcal: 350

20. Smoothie “Mango Madness”

Take advantage of the wonderful properties of mango, which helps the body resist any disease and make the cocktail incredibly tasty.

For 2 servings:

1 can canned pineapple chunks

1 cup low-fat vanilla yogurt

1 peeled and chopped mango

1 chopped ripe banana

crushed ice

Combine pineapples (along with juice), yogurt, mango and banana in a blender and blend until smooth. Add ice cubes while whipping.

Energy value, kcal: 251

If you haven't tried smoothies, you're missing out! This simple drink packs a punch useful qualities and properties. Firstly, smoothies do not harm your figure and at the same time saturate the body with vitamins. Secondly, preparing a cocktail from fresh vegetables and fruits is so simple that even an inexperienced amateur cook can do it. Do you even know what a smoothie looks like? Seeing this “delicate” thick mix, painted in a pleasant orange, pink or soft green hue, you just want to drink it! Today, there are more than a hundred recipes for making smoothies that you can implement even at home. Having mastered the practice of creating this drink, you will definitely not resist and include some of the smoothie options in your daily menu (breakfast, dinner or snack). Remember: this incredibly healthy mousse of vegetables and fruits can be prepared even on the run! That is, it will not take much time - maximum 15 minutes. And the ingredients for this masterpiece of modern cooking can be found in every refrigerator or nearest supermarket.

Intrigued? Then let's talk about how to make a smoothie at home and what products you can use to prepare this wonderful cocktail.

How to make a smoothie at home: recipe

Choosing products

Let's start with what you need to prepare a delicious, nutritious mix of fresh vegetables and fruits. You definitely need to have 1-2 types of berries, fruits or vegetables on hand. It all depends on which smoothie recipe you like. You can make any type of smoothie at home:

fruit;
berry;
fruit and berry;
vegetable;
dried fruit cocktail.

In this magnificent mousse they put following products: milk, yogurt, kefir, cream, ice cream, green tea, juice, spices, nuts. Basically, you can put anything in a smoothie. But there is one condition - the ingredients must be fresh, and preferably of plant origin. Although there are products containing animal fats, such as milk, yogurt, and yogurt. Additives such as coconut, soy milk, tofu cheese, and citrus juices are extremely popular when creating a vitamin cocktail.

The following herbs can be used as a final “note”: mint, thyme, arugula, spinach. Spicy additives also don’t hurt: coconut flakes, grated nuts, dried berries, quinoa, citrus zest.

They also say that in order to make smoothies at home, you definitely need a blender. Let’s reveal a secret right away: it’s not necessary! More on this later.

How to make smoothies with an immersion blender

Let's consider the classic option of making smoothies at home using a blender. Let's say you have an immersion blender and the necessary set of products at hand. With this device you can grind almost anything. If the blender comes with a special measuring cup, then that's great! Making smoothies with this immersion blender is easy. You need to load all the ingredients of the recipe into the container and turn on the desired grinding speed. If for some reason there is no special bowl, but only a blender without a protective container, making a smoothie is also easy. For this, it is important to choose the right cookware. It is best to choose a plastic container with high walls for these purposes. The fact is that during the grinding process the mass may splatter, and this is unpleasant. To create a smoothie with an immersion blender, you can choose:

plastic measuring bucket;
plastic jar;
bowl.

It is important that the dishes cover the sides of the base of the working part of the blender and accommodate the required amount of products. If the immersion blender has low power, you should not experiment with whole nuts and large pieces of vegetables and fruits. To grind hard and large components, it is worth making preparations. Vegetables and fruits should be cut into small pieces, nuts should be lightly crushed with a knife. Sometimes it is easier to grind a too coarse mass by adding a little liquid component. An immersion blender allows you to adjust the level of pressure. This can certainly be called a plus. After all, you can prepare a cocktail by adjusting the intensity and strength of grinding the ingredients.

How to make a smoothie in a blender

Let's consider detailed recipe making smoothies in a blender. At the same time, we will not focus on the type of unit. A blender bowl and an immersion device are not too different in their use. There is a difference in the principle of storing products, but the essence remains the same.

Smoothie “sea buckthorn sweetness”

This smoothie is good during cold season. The vitamins that sea buckthorn is rich in strengthen the immune system. Honey and banana are excellent remedies for sore throat. Even just like that, this cocktail will give you “charge” and strength.

1 tbsp. natural honey (flower or May);
8 tbsp. l. sea buckthorn berries;
1 ripe banana.

Any blender is suitable for making this drink.

All components must be thrown into a grinding container and mixed until smooth. Ready drink You can garnish with whole sea buckthorn berries or serve seasoned with cinnamon.

Creamy smoothie with nuts and dried fruits

To prepare this drink you need:

½ cup natural creamy vanilla yogurt;
a handful of raisins “kishmish”;
dried apricots - 3–4 pieces;
prunes - 2–3 pieces;
a handful of any favorite nuts;
ice - 4–5 cubes.

Mix all components using a blender until a homogeneous thick foam is obtained. Serve the drink garnished with a sprig of mint or a slice of lemon.

How to make a smoothie without a blender

It also happens that the kitchen is not equipped with such a device as a blender or a home processor with a “blender” function. What now - run urgently to the hardware store or give up the delicious vitamin cocktail altogether? No and no! In any home there are such items as a grater, a meat grinder, a sieve, a fork, and a whisk. Some of this is a must have in the kitchen. And these items may well come in handy when making smoothies without a blender. The process of creating a cocktail will be more labor-intensive, but not complicated. So let's get started.

How to make smoothies at home without a blender: recipes

Here are some smoothie options you can make at home without a blender.

Drink "Orange Happiness"

You will need:

pumpkin - 300 grams;
cereals instant cooking- 4 tbsp. l.;
2 glasses of milk;
cinnamon.

To obtain the desired consistency we will use a sieve and a grater.

Soak flakes warm water and leave to swell. Cut the pumpkin into convenient pieces and grate. Pass the swollen oatmeal through a sieve. Mix all ingredients, adding milk. Mix the product well with a fork until smooth. Sprinkle cinnamon on top before serving.

Vegetable vitamin cocktail

To prepare you will need:

1 medium cucumber;
2 ripe tomatoes;
1 red bell pepper;
1 bunch of parsley.

Grate the vegetables. Finely chop the parsley. Place all ingredients in a large jar and close the lid tightly. Then shake the contents of the container with vigorous movements. Makes a great smoothie!

Pomegranate inspiration

To prepare you need:

juice from the seeds of 1 ripe pomegranate;
½ cup low-fat kefir;
½ cup of tender cottage cheese.

Pass the cottage cheese through a sieve. Add kefir and pomegranate juice to the mashed mass. Pour all ingredients into a jar and close the lid tightly. Shake the container vigorously. Pour the finished soft pomegranate drink into serving glasses. You can decorate with cranberries or lingonberries.

Cocktail “good health”

To create you will need:

½ green apple;
1 stalk of celery;
½ avocado pulp;
1/3 cup lime juice;
sprig of thyme.

Grate the apple and celery. Rub the avocado pulp through a sieve or also pass through a grater. Mix all ingredients with lime juice and pour into a container with a lid. Shake everything vigorously and pour into serving glasses. Finished product Serve garnished with a sprig of thyme.

How to make a fruit smoothie without a blender

Let's look at several devices that can be useful for grinding or chopping fruit pulp.

Sieve. You can easily pass the pulp of soft fruits through this simple device. For example, banana, avocado, overripe apple, pear, apricot, peach, and plum can easily be crushed using this method.

Meat grinder. If you have a meat grinder with different meshes, then it can be used to grind pieces of fruit for making smoothies without a blender.

Grater. An ordinary grater can be found in any home. Grating the pulp of fruits is not so difficult.

Mortar. You can crush the pulp in a mortar or grind it to the desired consistency using a regular fork.

Juicer. A regular manual juicer can also come in handy in this endeavor. Extracting juice from citrus and fruits using this little thing takes 3-5 minutes.

How can you make a smoothie without a blender?

We have already figured out that you can make a delicious thick cocktail with a blender on hand from anything. But do restrictions appear in a situation where you don’t have a blender at hand? Hardly ever! You can make a smoothie without a blender from anything. You just have to use ingenuity and invention, as well as a little effort. Even a solid suspension of nuts can be chopped with a knife and turned into fine “dust” using a mortar or a regular rolling pin. And to cope with liquid and soft components without special kitchen appliances It's also possible easily. So, answering the question: what can you make a smoothie from at home without a blender or with a blender, we will answer this: smoothies can be made from any fresh products of plant origin (if you wish), and you can decorate and enhance the taste of this “velvety” drink using spices, juices, and other ingredients. Experiment! Enjoy your meal.

In modern times, smoothies are a popular drink made from berries, fruits or vegetables. In addition, you can add nuts, honey, eggs and much more to your taste. Thus, the choice of smoothies is huge, with the preparation of which you can experiment.

You can choose a cocktail that suits you based on your taste interests or depending on your goals - for weight loss or maintaining a healthy lifestyle. It is very important that a freshly prepared cocktail retains all the vitamins and microelements necessary for the body.

An important feature of smoothie cocktails is that you can prepare them yourself at home. This way you will definitely be sure of the freshness of the products, which do not contain preservatives, flavors or other harmful chemicals.

How to choose a blender

A properly prepared smoothie should have a thick consistency. It is not possible to prepare such a drink manually, so a blender is prerequisite. This kitchen appliance will grind the ingredients, beat them into a homogeneous mass, and the cooking process itself will not require much time.

The result of the prepared cocktail may not be entirely expected. An important role is played by a device for grinding food - a blender. The wrong choice of this device may cause an unsuccessful attempt to prepare a cocktail.

It should be borne in mind that a similar kitchen appliance - a mixer - is not suitable for making smoothies, since it only has an attachment in the form of a whisk, intended only for whipping and mixing. When making smoothies, attachments are required to grind the ingredients.

When choosing a blender for making smoothies, it is advisable to give preference to stationary models. Simply put the ingredients into the flask, close the lid and press the button. Immersion blenders do not always cope with grinding ingredients. In addition, after using an immersion blender to make smoothies, you can forget about the cleanliness of the kitchen.

device power;
flask volume;
additional attachments and functions of the device.

It should be noted that stationary blender models are an inexpensive option among other types.

Vegetable smoothie recipes for blender

All vegetables are suitable for making smoothies.

Some tips for making vegetable smoothies:

if vegetables have a fibrous structure, it is advisable to boil them first;
some types of vegetables must first be baked and then grated;
If the recipe includes greens, it is recommended to add them at the end of cooking.

From green vegetables

Such cocktails are considered the most useful vitamin cocktails.

First you need to chop the vegetables with a knife, then place them in a blender and pour chilled green tea, squeeze lemon juice and add grated ginger. Beat all ingredients well.

From pumpkin

Very healthy smoothies are made from pumpkin, which will help perfectly cleanse the body and restore hemoglobin levels. The pumpkin must first be prepared, preferably baked in the oven or steamed in microwave oven. This will make it soft enough to make it easier to beat until smooth.

Ingredients:

Pumpkin pulp – 400 g;
Grapefruit – ½ piece;
2 teaspoons liquid honey.

Cooking time - 20 minutes. Result: 97 kcal / 100 ml.

Cut the prepared pumpkin pulp into cubes, peel the grapefruit, and divide into slices. Place everything in a blender, add honey and mix.

Berry smoothie recipe

use only ripe berries.
When using frozen berries, they must first be thawed to the point where juice will release when pressed.
In order for frozen berries to respond well to the blender blades, you need to add a little water.

Standard cooking method

To make berry cocktails, you can use any berries you have at home.

Ingredients:

A glass of any berries - fresh or frozen;
½ glass of any juice to taste/or dairy products/or water

Cooking time – 10 minutes. Calorie content – 101 kcal / 100 ml.

Grind the berries in a blender into a juicy puree, add juice, milk or water according to taste. Beat everything completely.

Fruit drinks

take only ripe fruits;
Before putting fruits in a blender, you need to cut them into small pieces;
It is advisable to use fruits with a dense structure to make the cocktail thicker.

Adding ice cream works well when making a fruit cocktail. It's both tasty and healthy. For example, you will definitely love the following fruit smoothie with ice cream.

Fruits with ice cream

Ingredients:

Creamy ice cream – 100 g;
Banana – 2 pcs.;
Apple;
Orange.

Cooking time – 10 minutes. Calorie content – 106 kcal / 100 ml.

To enhance the taste you can add coconut flakes, the combination will be very harmonious.

First, you need to squeeze the juice out of the apple and orange, add a banana and beat everything together. Pour the mixture into a glass and add ice cream on top. And dessert is ready!

Fruit mix

For your next easy and delicious smoothie you will need:

Grapefruit;
Kiwi;
Apple;
Banana;
Ginger root;
Honey - 20 g.

The time spent is only 15 minutes. Result: 103 kcal / 100 ml.

Beat all ingredients in a blender, add water or green tea. If you do not add banana to this fruit composition, you will get an excellent low-calorie cocktail for those who want to get rid of extra pounds.

Milk with oat flakes

A quick, tasty, and most importantly healthy smoothie for breakfast can be prepared in the following way. You will need:

A glass of milk;
Banana – 1 pc.;
2 tablespoons of oatmeal;
A tablespoon of liquid honey.

You can prepare the drink in 15 minutes. Result: 96 kcal / 100 ml.

First you need to pour milk over the cereal and let it brew for 5-10 minutes. At this time, prepare the banana - peel and cut into slices.

Add chopped banana and honey to taste to the milk and cereal.

Beat everything well in a blender.

Green smoothie with grapes and kiwi

A delicious, rich green smoothie made from the following ingredients:

Green grapes (seedless) – approximately 100 g;
Pear – 1 pc.;
Kiwi – 2 pcs.

Cooking time is only 8 minutes. Result: 98 kcal / 100 ml.

Mix the processed and peeled fruits in a blender, adding water and ice depending on the consistency.

Fruit smoothies are very healthy and tasty, even without added sugar.

How to make mixed cocktails

Fruits and vegetables go well together in smoothies. In most cases in mixed cocktails No sugar is added, instead it contains banana, which satisfies the feeling of hunger for a long time.

Fruity pumpkin

Ingredients:

Banana – 1 pc.;
Orange – 1 pc.;
Apple – 1 pc.;
Pumpkin juice – 50 ml.

Time – 12 minutes. Calorie content – 97 kcal / 100 ml.

Peel the fruits and remove seeds, add pumpkin juice and grind everything in a blender.

How to make diet drinks for weight loss

Smoothies can be used to achieve weight loss goals. You can make many smoothie options from low-calorie foods to help you shed extra pounds. At the same time, such cocktails can completely replace lunch or dinner, and you will not feel hungry at all.

However, you need to be careful when choosing ingredients, since many fruits can have the opposite effect, for example, a high-calorie banana.

Yogurt with apple

Ingredients:

Green apple – 2 pcs.;
Low-fat yogurt – 150 m;
Cinnamon.

It will take 25 minutes. Calorie content – 90 kcal / 100 ml.

Apples must first be baked in the oven. Pour the pulp of the baked apples into yogurt, add cinnamon and blend everything in a blender.

Very healthy cocktail

For your next low calorie smoothie you will need:

Red currants – 2 tbsp. spoons;
Liquid honey - 2 teaspoons;
Low-fat cottage cheese – 50 g;
Pineapple juice – 1 glass.

The cocktail will be ready in 7 minutes, calorie content – 91 kcal / 100 ml.

Mix all ingredients and beat in a blender.

Refreshing diet cocktail with celery

Another healthy and dietary green smoothie, for which you will need:

Celery stalks – 3-4 pieces;
Lettuce - a bunch;
Mint leaves – 1-3 pcs.

Cooking time – 7 minutes. Calorie content – 85 kcal / 100 ml.

Pour all ingredients into a glass of water and grind in a blender.

Broccoli smoothie

A low-calorie smoothie with an amazing taste is made from broccoli.

Ingredients:

Broccoli – 3-4 pcs.;
Carrots – 1 pc.;
Green apple – 1 pc.

Just 15 minutes and the cocktail is ready. Calorie content – 92 kcal/100 ml.

First, cut the carrots and apple into slices, place them in a blender, add broccoli, add a glass of water and blend everything to a puree consistency. If desired, you can add orange juice instead of water.

And as a conclusion - a few useful tips so that the prepared smoothie is perfect!

To ensure the consistency of the cocktail is thick enough, do not add a lot of water.
If you want a cold cocktail, it is recommended not to add water. room temperature, and from the refrigerator. Frozen berries and fruits can be used as a cooling effect.
If you add ice to a cocktail, you must first crush it separately.
You can use fruit juice pre-frozen in special molds as ice.
To prevent the smoothie from being cloyingly sweet, you can add lemon or lime juice.
Stop experimenting in time; the cocktail should contain no more than five ingredients.
For a brighter and rich taste It is advisable to combine ingredients that taste opposite.

Following these few tips will help you make a great smoothie in your blender. However, don't be afraid to experiment!