Steamed beef lung cutlets recipes. How to cook steamed diet cutlets? A selection of recipes for steamed diet cutlets from a variety of products

Calories: 535
Proteins/100g: 12
Carbohydrates/100g: 8

Very tender dietary cutlets. You can eat them without any remorse about your figure, because the recipe contains only two spoons olive oil! And also these steam cutlets Children and their parents really like it. After all, our cutlets combine seemingly incompatible things: excellent taste and benefits. The cutlets just melt in your mouth! And at the same time they conceal within themselves healthy oatmeal. Let's cook! Steamed beef cutlets - recipe of the day.

Products:

- raw beef meat – 200 grams,
- cow's milk - 2 tablespoons,
- onion- 1 piece,
- oat flakes (regular, not instant cooking) - 2 tablespoons,
- garlic – 3 cloves,
- olive or sunflower oil – 2 teaspoons,
- ground pepper - to taste,
- salt- taste.

How to cook at home

Pour oatmeal into a deep bowl. Heat water in a kettle and pour boiling water over the cereal. Cover the bowl with a lid and leave to steam.

At this time, let's take care of the meat.
We wash the raw beef, remove the veins, cut it into small pieces and make minced meat. To do this, you can use a blender or a regular meat grinder. In the second case, we skip the meat twice. Our goal is to achieve airy minced meat, similar to puree.
We clean the onion, wash it in cold water, and pass it through a meat grinder. Or just chop it very finely with a sharp knife.
We also peel the garlic and chop it (you can do it together with the onion).

Combine in a deep bowl chopped meat with onions and garlic.

By this time, the oatmeal should swell well, soften and cool. Drain the excess water from them and place them in a bowl with minced meat.

Warm the milk a little. There is no need to boil it. Pour into the bowl with other ingredients, add olive or sunflower oil. Season with ground pepper and salt to taste.

Stir well, using throwing movements directly with your hands. This way the minced meat will be additionally saturated with air, and it will turn out even more tender.

Turn on the double boiler (or put a pan of water on the stove) and wait for the water to boil. Place the cutlets on a grill and place it over bubbling water. You can cook cutlets in a slow cooker, “Steam” mode.

Cover the cutlets with a lid and wait 25 minutes for cooking.
We take out the cutlets and serve them to the table still hot with a wide variety of side dishes (porridge, potatoes, vegetables, pasta).

This is a real treat! Be sure to try them! Enjoy your meal!

Starinskaya Lesya

Juicy and appetizing steamed beef cutlets cooked in a slow cooker are an ideal meat dish not only for adults, but also for children. They will probably like these cutlets, and the benefits from the dish will be doubly greater, because it was not fried in vegetable oil. It is noteworthy that kids who do not like to eat onions and carrots enjoy tasting these beef cutlets, because they contain such vegetables. You can create a dish in literally 50-60 minutes, and 40 of these cutlets will be in the slow cooker, so this time will be free for you!

Ingredients

500-600 g beef
150 g lard
1 carrot
1 onion
2-3 pinches of salt
2-3 pinches of ground black pepper

Preparation

1. Wash the purchased beef in water. You can buy not the whole part of the pulp, but tenderloins or meat on the bone. Clean the meat from veins and films and rinse again. Cut into small pieces. Peel the vegetables, rinse them in water, and cut into small pieces. Do the same with lard. If it is salty, then there is no need to add salt to the minced meat when preparing it.

2. Scroll through a meat grinder all the peeled and washed ingredients so that you get minced meat with vegetables.

3. Salt and pepper it, and then mix thoroughly and beat it several times, taking the minced meat out of the bowl and throwing it back for about 3-5 minutes. This way you will make the product denser, air bubbles will come out of it and you will not need to add to it egg for the fortress.

4. Form small cutlets from the minced meat, placing your palms in cold water so that the workpieces have a smooth surface. Place them on the plastic rack of the multicooker to steam. Pour about 1-1.5 liters of boiling water into the multicooker itself and place a wire rack on top. Close the appliance with a lid and activate the “Steam” mode for 40-45 minutes.

The most common dish from minced meat are cutlets. They are made from chicken, pork, but the most delicious are made from beef.

Beef cutlets are baked in the oven, fried in a frying pan, and also steamed using a double boiler, pressure cooker or multicooker for this purpose.

Subtleties of cooking

To make the cutlets soft, minced meat is made from that part of the beef carcass where there is the least connective tissue. For example, from a tenderloin. The age of the carcass also matters. The younger the meat, the more tender the cutlets will be.
For juiciness in Ground beef add pork meat. You can put a little lard, passed through a meat grinder along with the beef, or a piece of softened butter. For a more delicate consistency, add a little sour cream or mayonnaise to the minced meat.
Steam cutlets do not have that appetizing fried crust that improves their taste and appearance. Therefore, various spices, spicy herbs, onions, garlic, and pepper are added to the minced meat. These additives give the cutlets a spicy taste and aroma. Beef goes well with spices such as marjoram, oregano, basil, thyme, parsley, and curry.
Cutlets made from one ground beef are dense. Therefore, it is recommended to add chopped raw potatoes, bread soaked in milk, semolina, tomatoes, carrots and other vegetables.
The quality of the finished cutlets depends on how thoroughly the minced meat is mixed.
Steamed cutlets do not need breading, but many housewives still roll them in breading before cooking. breadcrumbs or flour.
To prevent the cutlets from sticking to the grill during cooking, it must be greased with vegetable or butter.
Beef takes longer to cook than chicken, and this must be taken into account when setting the steaming time for cutlets. To make the cutlets cook faster, you only need to pour into the multicooker bowl hot water.

Steamed beef cutlets with sour cream in a slow cooker

Ingredients:

minced beef – 500 g;
onion – 1 pc.;
sour cream – 1 tbsp. l.;
egg – 1 pc.;
salt and black pepper - to taste;
garlic – 3 cloves.

Cooking method

Prepare the minced meat. If it is frozen, then it must be defrosted at room temperature. Place in a bowl.
Peel the onion and garlic. Grind in a blender.
Combine with minced meat.
Break the egg into the same bowl, add sour cream, salt and pepper.
Knead the minced meat thoroughly with your hands until smooth.
Prepare the multicooker for use. Grease the steaming grate with vegetable oil.
Using hands soaked in cold water, separate small portions minced meat and make round cutlets. Place them on the wire rack. Pour hot water into the multicooker bowl. Place a grill with cutlets.
Set the “Steam” program. Cook for 30–40 minutes.
Serve hot cutlets with any side dish.

Steamed beef cutlets with raw potatoes in a slow cooker

Ingredients:

minced beef – 500 g;
raw potatoes – 1 pc.;
onion – 1 pc.;
egg – 1 pc.;
milk – 100 ml;
loaf without crust - 1 slice;
salt - to taste;
black pepper - to taste.

Cooking method

Peel the potatoes and onions and pass through a meat grinder. Place in a bowl with minced meat.
Pour milk over a slice of loaf and wait until the bread gets wet. Combine it with meat and vegetables.
Add egg, salt, pepper. Knead the minced meat thoroughly.
Using wet hands, roll the minced meat into cutlets. Place them on a greased steaming rack.
Pour hot water into the multicooker bowl, place the container with the cutlets, and close the lid.
Cook for 30–35 minutes in the “Steam” mode.

Steamed beef cutlets with paprika in a slow cooker

Ingredients:

minced beef – 500 g;
onion – 1 pc.;
egg – 1 pc.;
white bread or loaf without crust - 1 slice;
paprika – 1 tbsp. l.;
milk – 100 ml;
salt - to taste;
black pepper - to taste;
chopped parsley - 2 tbsp. l.

Cooking method

Soak the bread in milk and leave for half an hour.
Combine it with minced meat.
Grind the onion in a blender until pureed and place in a bowl with meat.
Break the egg there.
Add finely chopped parsley, pepper, salt and paprika.
Mix the minced meat well.
Grease the multicooker rack with oil. Moisten cold water hands and form the minced meat into round cutlets. Place them on the wire rack.
Place the container with the cutlets in the multicooker. Turn on the “Steam” program. Cook for 35 minutes.

Note to the hostess

If you want to cook breaded cutlets, roll them in breadcrumbs before placing them on the grill.
The side dish can be cooked in a slow cooker along with the cutlets. But for this there must be enough water in the bowl. For example, boil potatoes. The water in which it will be boiled will be enough to produce abundant steam. But in this case, dinner will take much longer to prepare (about an hour), since the countdown will begin from the moment the water boils.
Feel free to add to ground beef for cutlets different vegetables. Carrots and beets will give the cutlets a bright color and an extraordinary taste.

For dietary steamed beef cutlets, you need to choose a good piece of meat. Fresh, moderately fatty beef pulp- just what you need.

Steamed potato and beef cutlets

How to cook:

Note to the hostess: you can add yesterday’s mashed potatoes to the cutlets.

Recipe for dietary beef cutlets with cottage cheese

You will need these ingredients:

700 g veal;
100 g cottage cheese;
50 g oat flour;
onion to taste;
2 eggs;
dill to taste;
a pinch of freshly ground black pepper;
salt and nutmeg to taste.

Required: 25 min.

Each serving contains 195 kcal.

How to cook:

Chop the onion and brown a little in vegetable oil. Separate the egg white from the yolk.
Add egg whites, fried onions, chopped herbs to minced veal, oatmeal. Knead the minced meat thoroughly, add salt and a little spices to taste.
Make round balls. Steam diet cutlets.

Note: oatmeal can be made from bran by grinding it in a blender.

Steamed beef cutlets with added pork

Homemade minced meat is much tastier and of higher quality, and if you master all the intricacies of its preparation, your family will often serve diet cutlets for dinner or lunch.

"Tender"

Required:

500 g beef pulp;
200 g pork pulp;
2 potato tubers;
1 large onion;
greens at your discretion.

It will take 45 minutes to cook.

Each serving contains 209 kcal.

How to do:

Prepare minced meat from lean pieces of pork and beef. Grate the peeled potatoes, finely chop the onion and herbs. Combine all ingredients and season with salt.
Make cutlets. Cook in a slow cooker, placing the cutlets in a steaming container. In half an hour the dish will be ready.

To avoid spending a lot of time in the kitchen, freeze the cooked minced meat and then use it as needed.

With prunes

You will need:

500 g veal or beef;
200 g pork loin;
100 g stale bread;
1 egg;
1 large onion;
200 g prunes (pitted);
salt to taste.

It takes 45 minutes.

Each serving: 218 kcal.

How to cook:

Cut the meat into pieces, roll together with onions through a meat grinder, add soaked in water and slightly squeezed White bread, raw egg, salt, mix well.
Divide the minced meat into parts, put 2 prunes in each, and form into cutlets.
Pour cold water into the steamer container, place the steamer dish and place the cutlets on it. Cook for 30 minutes.

Note: you can easily prepare healthy cutlets from beef using a multicooker, turning on the “Steamer” mode.

Cooking secrets

The main secret is that you have to cook the minced meat yourself.

How to cook delicious homemade minced meat:

First, choose a suitable piece of beef. The most dietary cutlets are made from beef or veal. If you need ground beef, you need to buy brisket, tenderloin or shoulder. If you prepare minced meat from only one beef, it may turn out to be dry, so add a little pork pulp in a ratio of 70/30. Making minced meat from different meats– one of the main secrets of a delicious dish.
When choosing pork pulp, you should give preference to the shoulder, shoulder or neck. Pork makes any minced meat juicy, which is why it is added to beef.
High-quality fresh beef will be red in color, pork and young veal should have a pink tint. There should be no foreign stains or mucus on the surface of the piece, it should be elastic, and the layers of fat should be white. If a piece of meat is frozen, you can put your finger on it and carefully evaluate the thawed area. The cut should be smooth and the color should be red.
Before processing, the meat is washed with water and the pulp is separated from the bones. The fat from beef and pork is not trimmed as it makes the minced meat soft.
The surest way is to grind it in any meat grinder you have in your kitchen, and you can skip the meat twice, especially when it comes to dietary cuisine. The better the minced meat is chopped, the more tender the cutlets are.
There is one more secret: you need to knead the minced meat well, knead it thoroughly with your fingers so that it is saturated with oxygen and becomes more fluffy. Some cooks add pieces of ice to the meat and then blend it with a blender, which gives the meat a fluffy consistency.

The video explains in detail and shows how to cook steamed diet cutlets.

How to cook them deliciously without kitchen devices.

To start eating right, just one desire is enough. For example, steam cutlets can be cooked in an improvised steamer - an ordinary metal colander, a pan of a suitable size and a lid will suffice. This device, of course, cannot pretend to be a kitchen device, but it will fulfill its purpose perfectly.

The taste of the food will not differ at all from that prepared in an electric steamer, and useful material will also be preserved in products. So if you decide to switch to healthy eating, you have everything you need. Well, as for recipes, try making steamed meat cutlets with vegetables. For juiciness and taste, add sour cream and spices to the minced meat; for brightness, add herbs and carrots. If steamed cutlets are intended for a baby, then it is better to avoid spices and instead add more herbs and vegetables to the minced meat.

Ingredients for steamed cutlets recipe

veal or lean beef – 300 g;
yolk of one egg;
onion – 1 pc. (small);
boiled carrots – 1 pc. (small)
raw carrots – 1 pc. (large);
potatoes – 6-7 pcs;
ground pepper, basil, nutmeg - a pinch;
salt - to taste;
thick sour cream - 1 tbsp. l;
green onions - a few feathers.

How to cook steam cutlets

Grind the meat in a meat grinder or grind it in a food processor. Ready-made minced meat is also acceptable, but you never know its quality. Meat is easier to “control.”

Add finely grated onion to the resulting minced meat (you can twist it together with the meat).

Finely chop the boiled carrots and a few green onions. Place vegetables in minced meat.

Separate the yolk from the egg white and add to the minced meat and vegetables.

To make the cutlets juicy, add a spoonful of thick sour cream to the minced meat.

Spices can be omitted or added to your liking. The recipe uses ground black pepper, ground paprika, basil and ground nutmeg (a pinch). You need to add spices after the minced meat is mixed.

Salt is added to the minced meat last. The minced meat is kneaded again and put in the refrigerator for half an hour.

Make small oblong or round cutlets from the chilled minced meat.

To prevent the minced meat from sticking to your hands, wet your palms with cold water.

A side dish for steamed cutlets can be prepared from any vegetables, but since potatoes and carrots are almost always available, this is the simplest and most convenient option.

Cut the peeled potatoes into slices.

Carrots can be cut into strips, cubes, circles - at your discretion.

Place vegetables in a colander and add a little salt. Pour enough water into the pan so that it does not reach the bottom of the colander. Place a colander over a pan of water. Cover with a lid and do medium heat. Make sure that steam does not escape from under the lid.

After 5 minutes, place the cutlets on the vegetables. Cover tightly and cook for another 20 minutes. The water in the pan should constantly boil.

Place steamed cutlets on a plate along with vegetables. For steamed cutlets, you can offer sour cream, olive oil as a sauce, or add a piece of butter to the plate.

What can you make steamed cutlets from?

Of course, from a variety of meats. The most dietary cutlets are made from turkey or chicken fillet. Children especially love them - for example, they will really like this recipe. Very good fish cutlets, cooked delicately culinary way using a double boiler or colander.

Secondly, you can steam vegetable cutlets, either from vegetables alone or with the addition of cereals (rice, buckwheat, oatmeal). Cereals are also added to meat cutlets. There are no surprises or secrets: we take any cutlet recipe that we like, don’t bread it, and instead of using a frying pan or oven, use steam.

And here is one of the most dietary recipes steam cutlets that I know (perfect for exacerbation of gastritis and “exit” from the acute stage of pancreatitis):

Pour a handful oatmeal(“without cooking”) with boiling water, insist. Add to them 100 g of minced turkey (preferably fillet), some freshly chopped herbs such as parsley (no onions), a couple of spoons of boiled milk and a spoon of olive oil. Form cutlets and steam them.

Who benefits from steamed cutlets?

This meat dish useful for everyone and relates to healthy writing due to the low amount of fat, reduced calorie content and delicate culinary processing. But such nutrition is especially important if there are gastroenterological problems. In fact, steamed cutlets are a medicinal menu dish.

Steamed cutlets will come to your table even if in the house Small child. This is understandable: the child’s digestive system is not yet fully formed, it is delicate and must be spared. Meanwhile, steamed meat rich in proteins and microelements can be given to a one-year-old baby.

Finally, steamed cutlets are a matter of individual taste. I remember how a friend, who had almost completely switched to steamed food, shared her impression: “I can’t imagine how anyone can love strong tastes - salty, peppery, fatty... It’s either way.” steam kitchen when nothing interferes with the taste of the product itself!”