Diet fish cutlets in the oven. Recipe for delicious dietary fish cutlets

If you have decided to go on a diet or simply treat yourself to mouth-watering diet dishes, then the most the best option there will be fish cakes. In addition, fish cakes are also considered one of the most healthy dishes, and when they are cooked in the oven, they are completely diabetic. When cooking in the oven, there is no absorption of oil into them, and as a result, there is no animal fat. Taste quality is no worse than when frying. From this it is worth concluding that diabetic fish cakes are better and healthier to cook in the oven.

For cooking, it is preferable to use cod fish. The most common are hake and pollock, you can also cook by combining several varieties of fish. Such a dish will help you lose weight easily, and due to the fact that all the useful substances are preserved during cooking, it will also enrich your body. Currently there are many recipes fish cakes and it will not be difficult for you to choose the most suitable one that suits your taste.

Recipes

Diet steamed fish cutlets:
In order to enjoy steamed fish cakes, you need to make minced fish, sea fish is well suited. If you want them to be fatter, you need to add more fat. It is also necessary to put onion, pepper, salt and an egg. Mix everything thoroughly and put in a double boiler. The cooking time is very short, about fifteen minutes.

Diet fish cakes from pollock:
In order to cook pollock cutlets, take a fish fillet and make minced meat from it with the addition of onions. Onions should be chopped as finely as possible, then salt and pepper. Add an egg, a little vegetable oil and a teaspoon of semolina to the minced meat. Cutlets can be fried, cooked in a double boiler or oven. It is recommended to decorate the finished dish with herbs.

Diet fish cakes in the oven:
Before starting cooking, you need to make minced meat. It is best made from low-fat and oily fish. To do this, first rinse the fish and let it dry, and only then grind it in a meat grinder, it is also worth chopping and adding carrots, onions and oatmeal to the fish. In order for the stuffing to turn out delicious, leave it for twenty minutes in the room. While the meat is standing, it is necessary to heat the oven to a temperature of 180 degrees. Olive oil is best for greasing the pan. Then mold the patties and put them on a baking sheet. In order for the dish to be fully prepared, it will take only twenty minutes.

Diet fish cakes in a slow cooker:
Now you can also cook this dish in a slow cooker. It is necessary to take a white fish fillet to make minced meat out of it, add onion, herbs and a little flour, and then an egg, form cutlets and cook in a slow cooker. Drizzle with lemon juice when serving.
No matter how you cook fish cakes, they are sure to turn out tasty and healthy.

Dietary fish cakes, the recipe of which is quite simple, are a very tasty and healthy dish. In preparation for the beach season, a variety of dietary products are gaining popularity more than ever. Their purpose is to reduce the number of calories entering the body and reduce overall body weight by burning body fat. At the same time, one should not forget about the taste qualities of such dishes, since they are also of particular importance, because food should not only be low-calorie, but also tasty.

The use of fish and products prepared on its basis not only makes it possible to get tremendous pleasure from the process of eating, but also contributes to the normalization of the digestive system. First of all, this effect is due to the structure of the fibers that form the fish pulp. Due to the special structure, the product is quickly absorbed and digested. However, despite this, fish is a fairly nutritious product that allows not only to fully saturate the body and supply it with many important minerals but also contribute to the normalization of the digestive process.

Such properties of this product are fully revealed only with its proper preparation. There is far more than one recipe for creating such dishes. Each of them is good in its own way and makes it possible to get great flavor combinations and, most importantly, attractive. appearance. However, only those that were prepared without the roasting procedure can be considered dietary, since it is this process that affects the total calorie content of the products. Based on this, our recipe for fish cakes will be recreated using acceptable heat treatment methods, making it possible to obtain optimal combinations for maintaining a diet. So, to prepare low-calorie cutlets, you will need the following ingredients:

Dietary fish cakes, which are based on the above components, are especially bright and colorful, and their taste qualities are at a very high level.

Fish cutlets in the oven: the cooking process

The recipe for our cutlets begins with one of the most milestones, which consists in choosing the main ingredient, which is fish.

The main selection criterion is fat content - in our case, it should be minimal.

The following varieties of fish are most suitable for the given parameters:

pollock;
flounder;
zander.

It is the above varieties that have a minimum fat content and make it possible to achieve the lowest calorie content of the finished dish. Dietary fish cakes prepared on the basis of such varieties are tender and juicy, in addition, they have excellent external characteristics. You should not forget about the beneficial properties of fish oil, since it contains useful substances that cannot be produced by the body on its own. In addition, when adding a small amount of oily fish to cutlets, you do not have to use oil, which is a big plus.

Cooking cutlets begins with cleaning the fish and extracting the loin from it. To do this, you need to use a knife and tweezers, with which you need to remove all the bones and remove the skin from the carcass. Cut the prepared pulp into small cubes and send it to a meat grinder or blender bowl. In addition, to obtain the optimal consistency, we add a small piece of oily fish to the total mass, which will saturate the future minced meat. healthy fats and give it a great look.

After that, add peeled vegetables to the fish base and grind all the components until a homogeneous mass is obtained. As a result of such manipulations, you will get a light orange colorful minced meat, which will serve as the basis for the cutlets.

The next step, which implies the recipe, is bringing the minced meat to readiness. To achieve the required parameters, we take wheat bread and fill it with milk. As soon as it absorbs all the liquid, you need to add an egg to this mass and mix well. The result is a sticky mass that will serve as a fastening link for the dish. Next, you need to mix the minced meat with the bread solution and add spices, salt.

To obtain the necessary dietary properties, we will replace the traditional roasting procedure with baking. Thanks to this, fish cakes in the oven will find their optimal parameters. At the same time, baking requires a minimum amount of vegetable oil, which is only necessary to coat the baking sheet.

So, from the resulting mass we form small oblong balls and put them on the brazier close to each other. Thus, it is necessary to use up the minced meat and fill the entire sheet. After that, put the baking sheet in the preheated oven and bake the fish cakes in the oven for 15-25 minutes. A signal of their readiness is the formation of an appetizing golden brown, which should cover the top layer of the dish. Once this effect has been achieved, the fish cakes in the oven are ready and can be served on the table.

Fish cakes in the oven are a prime example of creating a great diet dish. At the same time, for the category of people who prefer to adhere to a more strict diet, such a dish is not suitable. In turn, its alternative, able to please even ardent supporters of the idea of losing weight, are steamed fish cakes. The recipe for their preparation is not much different from the previous version using the oven. However, there are still some features in it. First of all, they consist in the formation of the stuffing itself. To prepare it, you will need the following ingredients:

fish fillet - 500 g;
greens - 1 bunch;
carrots - 1 pc.;
oatmeal - 50 g;
egg - 1 pc.;
salt, spices to taste.

As can be seen from the composition of the main components, minced meat will be fresher and easier to prepare. To create it, we take the fish and extract the loin from it. All bones, fins and skin must be removed, and the fillets themselves carefully checked for remnants of such elements. Next, the fish is cut into small cubes and sent to the blender bowl or meat grinder. We also move the greens and peeled carrots there. At the same time, the best varieties of greens that are used to prepare fish dishes are parsley, dill and basil. Therefore, we will add one of these components to the cutlets, namely dill.

Oatmeal, egg and a small amount of water will create the very adhesive effect that will prevent the cutlets from falling apart. To achieve it, you need to mix all these components with the resulting minced meat and add spices to the finished mass, as well as salt. After that, we form small balls of minced meat and proceed to them. heat treatment. Steaming fish cakes should be no more than 15-25 minutes, since this time will be quite enough to obtain the optimal characteristics of the dish. After this period of time, ready-made cutlets can be removed from the stove and served on the table to the delight of all those present, both as a main course and as a side dish.

Fish cutlets - source useful substances for the body, and baked in the oven is even healthier than fried.

Recipe 1: Fish Cakes in the Oven (Step by Step Photos)

We offer you a recipe for tender and easy-to-cook fish cakes baked in the oven.

Fish (fillet) - 1 kilogram
Onions - 2 pieces
White bun - 200 grams
Eggs - 1 piece
Mayonnaise - 2 tablespoons
Vegetable oil - 2 tablespoons
Garlic - 4-5 cloves
Salt - 2 teaspoons
Ground black pepper - 0.5 teaspoon
Sugar - 2 teaspoons
Nutmeg - 0.5 teaspoon

Let's prepare minced meat. Soak 200 grams of white rolls in milk and set aside. 1 onion, clean, wash, cut into small cubes, fry until golden brown in 2 tablespoons of vegetable oil and cool.

We pass 1 kilogram through a meat grinder with a frequent grate fish fillet pitted, 4-5 cloves of garlic, a white bun squeezed from milk and 1 - 2 onions. Add 1 tablespoon of mayonnaise to the minced meat. 1 egg, 2 teaspoons salt. 2 teaspoons of sugar, 0.5 teaspoons of ground black pepper, 0.5 teaspoons of grated nutmeg.

Add cooled fried onion together with the oil in which it was fried, and mix everything well. Wetting your hands in vegetable oil, we form 20 cutlets of medium size.

Put the cutlets on a baking sheet lined with baking paper, greased with vegetable oil. Using a brush, grease the cutlets with one tablespoon of mayonnaise.

Bake in a preheated oven at 150 degrees Celsius for 45 minutes. Put the finished cutlets on a dish and serve with fresh or pickled vegetables, baked potatoes or other side dishes.

Recipe 2: Delicious Fish Cakes with Dough in the Oven

Fish cutlets from silver carp, baked in the oven. Decorate baked fish cutlets with strips of puff pastry.

Fish (silver carp fillet) - 1 kg
Onion - 2 pcs.
White bread - 200 g
Ready puff pastry (for decoration, optional) - 1 sheet
Salt - to taste
Pepper - to taste
Cellulose or ground crackers - for breading
Flour - for breading
Vegetable oil - for greasing the pan

We clean the fish. We prepare the fillet without bones and skin. Cut the fillet into pieces.

We soak the bread. Then we throw it in a colander (we strain it from the water).

We pass the fish through a meat grinder.

The second time we pass the fish through a meat grinder along with onions and bread.

Add pepper and salt to the minced meat. Mix well.

We divide the minced meat into small pieces-blanks for cutlets.

We grease the baking sheet with vegetable oil. For breading, mix fiber with flour. Bread cutlets, give them a shape and put them on a greased baking sheet.

To give the cutlets an appetizing look, cut out strips from a sheet of puff pastry and decorate the cutlets with them. Preheat the oven to 180 degrees. Place the baking sheet in the oven and bake the cutlets for 25 minutes.

Recipe 3, step by step: tilapia fish cutlets in the oven

Tilapia 700 g
Wheat bread 60 g
Onion 1 pc
Butter 30 g
Chicken egg 1 pc
Salt to taste
Ground black pepper to taste

Wash the tilapia fillets and pat dry.

Cut into pieces. Add bread soaked in milk and finely chopped onion.

Transfer the mass to a blender, add the egg. Grind into mince.

Form cutlets, put on a baking sheet.

Melt the butter, pour over the cutlets.

Bake at 190 degrees for 35 minutes.

Recipe 4: Diet Minced Fish Cutlets in the Oven

fish fillet or minced meat - 400 g;
potatoes - 150 g;
chicken eggs of a selected category - 1 pc.;
onion- 1 PC.;
fresh dill - a small bunch;
black pepper - a pinch;
dried garlic - a pinch;
table salt - ½ tsp (taste);
low-fat sour cream - 1.5 tbsp. l. (for greasing the top of the cutlets, if desired);
vegetable oil - for greasing the baking sheet.

Wash the potatoes well and grate on a medium grater. Or grind in a blender (pass through a meat grinder). The result will be about the same. If the potatoes are young, you can leave the skin on. Just give it a good wash with a stiff brush to remove dirt and cut off the damage.

Peel the onion, rinse and cut into small cubes. To make fish cakes more juicy, better bow smash in a blender to a state of porridge (pass through a meat grinder) and add to the minced meat together with the juice that stands out.

Greens. Dill goes well with fish. For the juiciness of cutlets, do not spare the greens. Especially if you love her.

As for the minced meat for cutlets, you can use it as a purchased product, or make it yourself. Of course, the second option is more preferable, but situations are different. You can cook minced meat from both white and red fish. Better yet, combine them. Take out all the bones, remove the skin and turn the fish fillet into minced meat in any way convenient and accessible to you. Put all the ingredients in a bowl: minced fish, onion, herbs, egg, pepper, salt, potatoes.

Stir. It shouldn't be too liquid.

Form into small patties of the usual shape. Place on a baking sheet lined with parchment paper lightly greased with oil. Top with sour cream. Place in a hot oven. Cook fish cakes in the oven at 180-200 degrees for about half an hour.

Enjoy your meal!

Recipe 5: oven-baked fish cakes (with photo)

If you are not a fan of fried, then this simple recipe is definitely for you. In addition, dishes from the oven are more crispy, fragrant and look festive. The recipe is for three servings. How to cook fish cakes in the oven (recipe with photo) you will learn further.

minced fish - 300 gr
onion - 2 heads
white bread - 60 gr
milk - 100 ml
cheese - 60 gr
sour cream - 3 tbsp
salt, spices - to taste

Prepare all ingredients ahead of time. You can cook minced fish yourself, so you can be sure of the quality of the product. Take your favorite fish, cut off the head, remove the entrails, bones and separate the skin from the meat. Pass the resulting fillet through a meat grinder or chop in a blender. If you want to use small fish, then pass it through a meat grinder several times along with the bones.

White bread should be peeled and soaked in lukewarm milk. Squeeze and grind in a meat grinder or blender with minced fish and onions. Salt the mass and add spices.

Distribute the minced meat in equal shares and blind the cutlets. Lay them out on a baking sheet or in a baking dish.

Preheat oven to 200 degrees. Put a baking sheet with cutlets there and bake until golden brown. Remove the cutlets from the oven, pour them with sour cream. Sour cream can be replaced with light mayonnaise.

Sprinkle the cutlets on top with grated cheese and put back in the oven on the same mode.

Cook cutlets for 10 minutes until golden brown. Cutlets can be served sprinkled with finely chopped herbs. Best for garnish boiled rice or mashed potatoes.

Recipe 6: pollock fish cakes in the oven (step by step)

Fish cakes are a great dish even for those who do not really respect fish because of the bones that come across in it, which are difficult and unpleasant to pull out. There are no bones in the cutlets, and they have a richer taste than just baked fish, and they can be eaten both hot and cold for breakfast, lunch, dinner, or just for a snack. I propose to make cutlets almost dietary - do not add bread to them and do not fry, but bake in the oven.

pollock - 1 kg;
medium-sized chicken egg - 1 pc.;
parsley - to taste;
salt - 0.5 tsp;
ground red pepper - to taste;
ground black pepper - to taste;
cheese soft varieties- 70 gr.;
spices for fish - to taste

We will need chilled and gutted pollock, which I suggest you fillet yourself. You can, of course, take a ready-made frozen pollock fillet, but, as practice shows, ice batter, contrary to the norms, contains almost half the weight. In addition, such fish, when defrosted, will leave too much moisture in itself, which is not needed at all in cutlets.

We separate the pollock fillet from the bones, cut off the tail and fins and thoroughly wash the fish. I don’t throw out the skeleton with the remnants of meat, but put it in the freezer - when there are a lot of such “waste” from different varieties fish, you can make a wonderful strong and rich fish broth for cooking absolutely wonderful dishes!

Peel the onion and cut into small pieces, such that it is convenient to pass through a meat grinder.

We scroll the pollock fillet, onion and parsley in a meat grinder. Moreover, it does not have to be leaves, sticks are also suitable for minced meat, which are often not used, but thrown away. Add one raw egg to the resulting minced meat.

Now the minced meat must be salted, half a teaspoon of salt is enough.

We add spices for fish to the minced meat, which include black and red ground pepper, oregano, ginger and cilantro.

Thoroughly knead the minced meat so that the salt and spices are evenly distributed. We form small cakes from minced meat, trying to mold them more tightly so that they are not loose and do not fall apart - this is important important point, because we do not put bread in cutlets, which, absorbing the juice released from the fish, would hold the cutlet together, making it denser.

We put the cutlets on a baking sheet covered with special baking paper, which does not require additional use of oil. Cutlets will not stick to such paper and will not burn.

We send the cutlets to the oven preheated to 200 degrees for 25 minutes. At this time, we rub cheese of soft varieties on a coarse grater.

Cutlets, which have reached almost readiness in 25 minutes, sprinkle with cheese on top and send back to the oven for 10-15 minutes. This time should be enough for the cheese to melt and lightly brown, and the cutlets are finally cooked.

Our almost diet cutlets are ready. "Almost" - only because there is cheese in the cutlets, but there is very little of it.

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Recipes for cooking fish cakes for diet food

To cook fish cakes according to classic recipe would need:

- 500 gr. boned fish fillet;

- 1 PC. fresh zucchini;

- 2-3 bunches of green onions;

- 200 gr. cheese;

- 60 mg. Monkey;

- a little salt, you can not add it at all.

Ingredients are for 6 servings.

Cooking method:

To begin with, you should take our advice - it is better to take home-made minced fish for cutlets. To prepare it, you need to clean the fish, and then rinse it. Pass the fillet through a home meat grinder. It's better if you do this a couple of times. Thus, the stuffing will be softer. Separately twist the zucchini. By the way, it can even be grated. Squeeze juice from zucchini. Now the twisted mass should be mixed with minced fish.
Chop the onion as finely as possible, it will also need to be added to the minced fish. These cutlets do not need to be salted, because this is a recipe for diet food, but if you wish, you can add a little salt.
Semolina will be necessary so that the cutlets do not fall apart. This will make the minced meat thicker, because the zucchini can soften it. Just a little semolina (2-3 tbsp) will fix this. You need to add semolina, mixing the mixture thoroughly.
As soon as the stuffing is ready, you can begin to form cutlets. By the way, you can make them in the form of balls.
If you want to diversify the taste of cutlets a little, you can add hard cheese, it is better if its variety is salty. Just cut it into small cubes, and then put one at a time in the middle of the cutlet.
Having formed cutlets, you can send them to cook. Plenty of cooking options. It is better to steam diet fish cakes using a double boiler.
If you have a microwave, you can bake them. To do this, you need to cover the cutlets with a lid and put in the microwave for 10 minutes, at the highest power.
After that, the dish can be served to the table, after decorating with parsley.

Steam fish cakes

This recipe is one of the favorites of those who adhere proper nutrition. So, you will need:

- 800 gr. fish fillet (you can use pike, cod, sea bass, zander);

- 190 ml of milk;

- 175 gr. stale bread;

- 10 gr. salt;

- 30 gr. butter;

Cooking method:

Cut the fish fillet into small pieces. Now they have to be crushed with a blender or a meat grinder. Soak bread in milk, add salt. Now place the soaked bread and fish in the bowl, using a blender you need to make a homogeneous mixture. Transfer the mixture to the bowl to which you want to add butter. Beat the minced meat, you can do this with a wooden spatula.
In the event that you took perch or cod, then you should add 2 eggs to the mixture. Since these fish do not provide enough glue-eating substances to make cutlets.
Divide the mass into cutlets, which then need to be put in a double boiler. It takes about an hour to cook.
As for storing cutlets, it is better to pour sauce over them so that they do not become crusty before serving. It is better if it is sour cream or milk sauce, tomato with vegetables.
As a side dish, you can use buckwheat, boiled zucchini, noodles.

Bake in the oven

To cook diet fish cakes in the oven, you should use minced lean fish. You can add spices and spices. This will give your cutlets appetizing, but the main thing is that the dish is low-calorie, which will certainly benefit the figure.

For cooking you will need:

- 1 kg minced fish;

- 2 pcs. onion;

- 6 cloves of garlic;

- 1 bunch of greens;

- 20 gr. sesame;

- olive oil and spices, salt to taste.

Cooking method:

Put the minced meat in a bowl, add chopped onion and garlic there. Mix everything thoroughly.
Rinse the parsley under water, shake off the water and let it dry. Then finely chop it with a knife.
Add greens, eggs, sesame seeds, salt, spices to minced meat. Mix it all up great. If the stuffing is very thick, you can dilute it with water. Then mix everything again. Ground pepper and coriander are perfect as spices.
Make meatballs. You need to put them on a baking sheet, which should be lined with special parchment paper and greased with olive oil.
Preheat oven to 200 degrees. Put cutlets for 20-25 minutes. You need to bake until golden brown.
Ready cutlets are recommended to be decorated with greens before serving.

The benefits of fish cakes

Note that it is not surprising that the menu of kindergartens, schools, canteens always has fish cakes. This dish is there not at all because it can be attributed to the budget option, and cooking is not difficult, but to a greater extent because fish cakes have a number of useful properties. The benefits of fish cakes:

– rapid assimilation of fish protein by the body. This will take no more than 3 hours;

- fish cutlets are very soft and tender than meat cutlets, and therefore they are easy to eat even for children;

- in fish in large numbers there is vitamin D, which is responsible for lowering cholesterol in the blood;

- vitamins B6 and B 12 will help strengthen the immune system, normalize the functioning of the nervous system;

- amino acids, which are part of the fish, are involved in the metabolism of nutrients - calcium, sodium, etc .;

- Phosphorus helps to strengthen the musculoskeletal composition.

For this reason, it is worth concluding that eating fish cakes is not only very beneficial in order to save your budget, but also very useful!

Reviews:

Belgorod, Lesha, 32 years old

I love fish cakes. I cook them from pike. My family also likes dietary fish cakes. The recipe is passed down from generation to generation. By the way, our children are not lovers of fish, but they are crazy about cutlets. Cutlets are very tender, soft, without bones. Most delicious when they are just removed from the fire, then they will still have a crust. As a side dish, I choose mashed potatoes.

Arkhangelsk, Elena Andreevna, 45 years old

I very rarely cook this dish, as my family is not very fond of fish cakes. I love it, but my husband likes meat ones more. I read these recipes, never added cheese, and therefore I want to try. And here is my secret, by the way, it also applies to meat cutlets. I add some potatoes to minced meat, this is instead of bread. It turns out very tasty, unusual. The guests love it. My aunt recommended this to me, she also adds zucchini and mayonnaise.

Omsk, Svetlana Anatolyevna, 32 years old

I started making fish cutlets quite recently. This process does not cause me pleasure, but I just decided to lose weight. And then there’s my dad, a fisherman, he often brings pike, so why not make cutlets. I don't like frying it, there are too many bones in it. I always put a layer in cutlets lard, spices and milk. The dish turns out, you will not only lick your fingers, but also bite off! Children do not like fish, probably due to the fact that it is necessary to choose the bones, but cutlets gobble up both cheeks. I think it's better and tastier meals can not found!

Orel, Tatyana Ivanovna, 42 years old

Vladikavkaz, Galina, 21 years old

I love fish in any form, especially meatballs. I don't follow recipes, I do what I can. I want to reveal a little secret that my aunt told me. You need to put a little fat in minced fish, chop it. The taste is completely different, amazing for me.

Since then, this is the only way I have been making fish cakes. Their smell is also more pleasant, as well as the taste. Although if you think about it, there is almost no pork there.

Bryansk, Tamara, 28 years old

I love fish cutlets. I will not say that I adore it, but I always eat with great pleasure. This is a very light and tender dish. I have read a lot of his recipes. I do this: I pass the fish through a meat grinder, then I add bread, onions, raw eggs, pepper, seasonings, salt. Sometimes even grated carrots. To keep myself in shape, I never fry cutlets, but only steam or bake them in the oven.

Grozny, Irina, 36 years old

My husband is an avid fisherman. And therefore, as soon as the season begins, we cannot live without fish. Since he had recently become interested in this business, his sense of a breadwinner became more acute. And they should be rewarded. That is why I cook everything that is possible from fish. But our favorite dish is pike cutlets. I fry them so that they are dense, do not fall apart. This must be done like this: fry one side with the lid open, and close the other! The pleasure from such cutlets is one hundred percent guaranteed!

Ryazan, Alla, 18 years old

My mother often makes fish cakes for a couple, but I can’t say that I love them, so I can eat a couple. And all because bones come across. Dad is crazy about meatballs. Actually, it's delicious and healthy dish, but I want to warn everyone to be careful with the bones.

Vladimir, Anyuta, 19 years old

I am not meat at all, and therefore fish cakes are mine. signature dish! Plus, they're easy to cook. I love light ones, as if these are not cutlets, but pancakes. That's why I always cook for a couple. My recipe is no different from the classic. If you are on a diet, then no frying pans, just steam. So you get real diet dish. Bon appetit everyone.

Voronezh, Alya, 32 years old

And I love fish in any of its preparations, except cutlets. As much as I didn’t force myself to love this dish, I can’t. In some situations, she ate cutlets, but it was either on fish days, or in the canteen, when there was nothing else. And so, to cook at home, I do not dare. And my kids never liked them either. But my grandmother adds rice and lard to such cutlets. She likes.

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Fish is a valuable component of dietary menus. Along with highly digestible protein, it contains 15 vitamins, including fat-soluble A, D and E, 7 macronutrients led by calcium and 15 biologically active trace elements.

In addition to fish, other ingredients are added to minced cutlets, which further enrich the composition, taste and aroma of the dish, and also retain the shape given to the cutlets. Due to additives, the total calorie content of the dish can be reduced or increased. In addition, on energy value cutlets and, accordingly, their relevance in the diet is significantly influenced by the method of preparation and the accompanying side dish.

Fish diet cutlets in the oven - a recipe with a photo step by step

The main component of minced meat for lush ruddy cutlets is as much as possible fresh fish, sea or river, not too dry, but at the same time, not extremely oily. A mixture of varieties with a higher and lower fat content is allowed. At the same time, for a dietary table, the ratio of “lean” and fatty fish is 7:1.

In addition, preference should be given to larger fish - cod, pollock, pike - cutlets will turn out to be more juicy. Cleaned and washed small fish can also be put into action by passing it through a meat grinder several times in order to grind small bones for sure.

Enrich the composition of minced meat, give it an additional volume of raw vegetable additives - onions, carrots, potatoes. Starchy potatoes are also a binding ingredient that “sticks together” the total mass and holds the shape of the cutlets.

As binders and bulk components, ground and whole cereals are also used - oatmeal, rice, semolina. For the same purpose, white bread soaked in water, milk or cream, flour and starch is used. A raw chicken egg “glues” cutlets well.

From the listed set of additives in the diet options for cutlets, you can confidently include vegetables (onions and carrots are preferable) and dark cereals - primarily oatmeal. White bread, if used, is soaked in water. Egg also introduced with care. Semolina, flour and starch not suitable for a diet table.

The aroma and taste of minced meat are emphasized and complemented by such spices as basil, rosemary, coriander, white, black and allspice pepper, cloves. Salt, cooking or sea, used moderately. Soy sauce is also used.

An approximate recipe for dietary fish cutlets:

400 g of white fish fillet;
one small carrot;
bulb;
natural soy sauce without dyes and preservatives - three tablespoons;
green onion;
sea salt, ground pepper.

Cooking - from minced to baked:

Wash and cut large pieces fillet and peeled vegetables, grind them in a meat grinder or blender.
Finely chop the green onion, combine it with the fish and vegetable mass.
Season minced meat soy sauce, pepper and a minimum amount of salt, mix well and beat off.
Rinse your hands cold water, form round or oval cutlets and place them in rows on a baking sheet lined with baking paper.
Bake cutlets for 40 minutes at a temperature of 200 degrees.

The finished dish has a calorie content no higher 100 kilocalories in one hundred grams.

Application in the practice of diets

"Fish" protein is absorbed twice as fast as "meat", effectively nourishing the muscles. Six B vitamins, unsaturated fatty acids, valuable trace elements, vitamins A, C, D, E, H, PP, calcium and magnesium strengthen immunity, improve skin condition and skeletal system, comprehensively improve the body.

The unique array of bio-nutrients found in low-calorie steamed or baked fish cakes make them a valuable component of lean, muscle-preserving diets.

On the diet table in the right company

Optimal accompaniment to cooked fish cakes will provide:

A variety of vegetables, fresh, boiled, stewed or baked, in salads or stews - cabbage of all kinds and varieties, cucumbers with tomatoes, multi-colored Bell pepper, zucchini and squash, beets, carrots, pumpkin, leaf salad, corn, radish, green pea, green beans. Potatoes, however, due to the excess of starch in it, it is better to limit.
Mushrooms - forest and store-bought, cooked in any way, except for frying. Such a side dish will not add calories, but will bring its own special taste and aroma.
Porridge from dark, buckwheat or oatmeal, boiled in water. Rice goes well with any fish dishes, it is better to use brown.

Cooking - options for diets

Pan frying- the most common method of making fish cakes. However, such a method unacceptable in dietary nutrition.

In addition to baking, for a weight loss menu, steam cooking. Formed cutlets are laid out in a colander of a suitable size, placed over boiling water in a saucepan, and covered with a lid. The cooking time in a tightly sealed container is 20 minutes. Can be added to water Bay leaf, cloves, allspice peas and other "fish" spices.

Happy owners multicooker can cook steamed fish cakes according to the appropriate program on a special tray with holes and at the same time cook a side dish in the same bowl.

How to cook delicious fish cakes - video

From the video below, you will learn how to make steamed fish cakes in a slow cooker. The minced meat includes ground oatmeal and onions. Simultaneously with the cutlets in the cooking bowl, a suitable low-calorie side dish ripens - buckwheat on the water.

Saturated with valuable protein and many biologically useful substances, steamed or baked fish cakes, accompanied by a healthy and low-calorie side dish, are a worthy component of a diet aimed at losing weight without losing muscle mass.

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The benefits of fish cakes in the oven

Fish cutlets are a very healthy dish in itself, and cooking it in the oven completely transfers it to the category dietary. In the oven, cutlets do not absorb overcooked oil and their preparation does without breadcrumbs and breadcrumbs, which absorb fatty overheated oil in large quantities. Accordingly, the dish contains minimal vegetable fats (often olive oil) and absolutely no animal fats.

At the same time, it is absolutely not inferior to its fried competitors in taste. Olive oil recommended for use due to the fact that when heated, it produces less complex compounds, unlike sunflower oil, and therefore is easier to digest by the stomach. Thus, dietary fish cakes can be cooked in the oven.

For diet cutlets best to use varieties of cod fish, the most popular of which are pollock and hake. The calorie content of such fish cakes cooked in the oven will be the smallest. If you want to cook cutlets juicier, feel free to use salmon. You can also combine several varieties of fish in one dish.

Recipe for fish cakes in the oven from several types of fish

Ingredients:

Let's move on to cooking.

The most popular types of fish for cutlets in the oven are: carp, pike, silver carp, hake, pollock and salmon.

For a change, you can add eggs, bread and potatoes to the minced meat. However, in order for the cutlets to turn out as gentle as possible, do not add an egg. If you want fatter cutlets, add lard or minced pork to them.

Bread, as a fastening ingredient, can be replaced oatmeal. Highly delicious meatballs it will turn out if you add carrots to them, in addition to the obligatory onion. The carrot will make the dish soft, juicy and improve its absorption. But if you use onions and carrots in cooking, preliminarily pass through.

It is very important to properly chop the minced meat before cooking, use a coarse grater, so you can save the juice. Before chopping, remove large bones from the fish, small and soft ones are not dangerous, they can be left. If the fish is very bony, run it through a meat grinder a couple of times.

Chopped herbs and garlic will make the taste of the dish more intense.

There is no need for breading such cutlets, they need to be molded from minced meat with hands pre-moistened vegetable oil.

What can you combine fish cakes with?

If you do not have large quantity time, you can simply add a couple of slices of apples, tomatoes, citrus fruits, a cabbage leaf or a sprig of parsley to a plate of cutlets. If you prefer hot side dishes, use vegetables. Vegetables can be boiled, stewed or fried. Grind them evenly and place next to the fish in the oven. For beauty, vegetables can be cut into different shapes (vegetables are better baked cubes) and decorate with greenery. If you want fried vegetables, saute them with celery and parsley. Of course, a simple vegetable salad would also be appropriate.

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Cutlets are often on our menu: festive and everyday. Fish, meat, mushroom cutlets were prepared by our mothers and grandmothers. But many of these recipes do not fit well into a healthy diet. chicken cutlets we have already cooked (let me remind you), now I think it's time to find out how to cook very tasty fish cakes from cod fillet - for the pp menu, such is the very thing. Calories minimum, BJU excellent, the taste is just great!

Low-calorie cod fillet fish cakes are a great substitute for regular fish cutlets. They will not differ in taste, but their calorie content will be much lower. No nutritionist will question the usefulness of such cutlets.

Secrets of delicious cod cutlets

For our pp cutlets, we will take cod.

The cod itself is a wonderful fish for a pp-shnik and it must be included in.

It contains little fat, but is rich in protein, phosphorus, amino acids, Omega-3 polyunsaturated acids.

The product is easily digestible, it belongs to low-calorie.

In its usual form, cod fillet is rather dry, that is, it is not worth baking or steaming it, except with. But cod cutlets are excellent. They will please even the pickiest of eaters. For children, this option for cooking fish is very good - in delicious meatballs no bones at all.

When choosing fish for minced meat, you need to pay attention to its appearance. The surface of the carcass or the finished fillet should not be damaged, the skin and scales should be shiny, not overdried.

The smell should be classic "fishy", without impurities. If your choice is a frozen fillet, the ice glaze should not be cloudy or too thick.

Minced fish fillet is easy to prepare. You can buy ready-made fillets, but it is preferable to buy a whole carcass and cut the fillet yourself. Cod is a large fish, it is easy and easy to cut it yourself:

the cod carcass is washed, gutted;
along the ridge of the fish, cuts are made on both sides;
separate the head from the carcass, remove the skin;
With a large sharp knife cut off the fillet along the spine.

Here is a simple video on how to fillet cod:

Then the fillet is cut into pieces and passed through a meat grinder. You can use a blender or make chopped minced meat with a knife.

For pp cutlets, minced meat is prepared without bread, and ground oatmeal or corn grits are taken for breading.

How to cook fish cutlets from cod fillet? Baking in the oven or steaming is the best solution for any pp cutlets.

Recipes to choose from

There are many recipes for making cod fillet cutlets. Vegetables, cottage cheese, oatmeal are added to minced meat.

For a change, you can cook cutlets from cod and pink salmon - an excellent dietary red fish. You can do this by taking any of the recipes described below with a photo and replacing part of the cod with the same amount of red fish.

Cod fish cutlets in the oven

For cooking in the oven, a recipe for fish cakes with cabbage, which is added to minced meat, is suitable. Cabbage will make the dish juicy and lush.

Calorie content of 1 medium-sized cutlet (about 150 g) - 139 kcal, bju - 20 g of protein, 7 g of carbohydrates, 3 g of fat.

Ingredients

cod fillet - 1 kg
fresh cabbage - 200 gr
bulb - one small
oatmeal for breading - 3-4 tablespoons
egg - 1-2 pieces (depending on size)
salt and black pepper - to taste
greens - a small bunch
2 tbsp bran or whole grain flour.

Cooking

Fish fillet, cabbage, onion, pass through a meat grinder. Squeeze out excess liquid.
In the resulting minced meat, add the egg, bran or flour, chopped herbs, salt and spices to taste. Knead the minced meat and form small cutlets. It is convenient to do this with your hands dipped in cold water.
Breaded in blender-ground oatmeal.
We lay on a baking sheet or in a form, after greasing them with vegetable oil. If there is a silicone mat, it’s generally great - you won’t need to add fat.
Bake in the oven for 25-25 minutes at 200 degrees.

The dish is ready. Enjoy your meal!

Recipe for steam cutlets

For steaming do not use breading. Oatmeal in this recipe is added to minced meat. Cooking steam cutlets is very convenient in a slow cooker, if such a function is provided in the device.

Calorie content of 1 medium-sized cutlet (about 150 g) - kcal, bzhu - g protein, g carbohydrates, g fat.

Calorie content of 1 medium-sized cutlet (about 150 g) - 151 kcal, bju - 23 g of protein, 9 g of carbohydrates, 2.4 g of fat.

What do you need:

minced cod - 500 g
oatmeal - 3-4 tbsp.
fat-free cottage cheese - 3-4 tbsp.
egg - 1 pc.
dill, garlic, salt, spices - to taste

How to cook:

We combine minced fish with egg, cottage cheese, and oatmeal (I take Hercules). Salt, pepper, add garlic and herbs.
After stirring, set aside for 20 minutes, so that the oatmeal swells a little.
We sculpt cutlets from the resulting mass.
Pour 300 g of water into the multicooker bowl. Place them in a steamer container.
Having loaded the container with our dish into the multicooker, we set the “Steam cooking” program.
After 15 minutes, a delicious healthy dish is ready! Enjoy your meal!

Text: Evgenia Bagma

Steamed fish cakes are a healthy and dietary dish with a delicate taste. Such cutlets will be appreciated by children, as well as those who adhere to a weight loss diet from time to time.

How to cook steamed fish cutlets?

To cook steamed fish cakes, you can use a double boiler, a slow cooker with a steam mode, as well as a regular saucepan and a colander. To do this, pour water into the pan, bring it to a boil, put a metal colander on top, put cutlets in it, cover the pan with a lid and thus steam the fish cutlets.

Steamed fish cakes do not have to be rolled in flour or breadcrumbs beforehand. If you are afraid that the minced meat will stick to the shelves of the double boiler, you can put a saucer in it and put the cutlets on it. But be prepared that during cooking, juice from cutlets may collect in the saucer.

Steamed fishcake recipes

Steamed simple fish cakes.

Ingredients: 500g fish fillet, 2 slices of bread, 1 onion, 100ml milk, 1 egg, flour, salt, pepper.

Preparation: soak the bread in milk, pass the fish fillet and onion through a meat grinder, mix, salt, pepper, beat in the egg. When forming cutlets, you can put a piece of cheese or herbs in the middle of each, set to steam for about 20 minutes.

Steamed pollock fish cakes.

Ingredients: 1 pollock, 1 slice white bread, 1 tsp butter, salt.

Preparation: peel the fish, separate from the bones, soak the bread in milk, add the fillet, butter, chop everything with a blender, knead the minced meat, salt, roll up small cutlets, put in a double boiler, cook for 15-20 minutes.

Steamed fish cakes with carrots.

Ingredients: 500g fish fillet hake, pollock or hake, 1 carrot, 1 onion, 1 egg, 2 tbsp. flour, salt, dried dill, marjoram.

Preparation: cut the fillet into pieces, peel the onion and cut into several parts, pass through a meat grinder along with the fish, turn the minced meat into a colander to drain excess liquid. Add finely grated carrots to the minced meat. Stir. Add egg, spices, a little flour, knead. Form cutlets, roll in flour, put in a double boiler, cook for a couple of 20 minutes.

Steamed fish cakes with semolina.

Ingredients: 1kg fish fillet, 2 onions, 2 processed cheese, 2 eggs, 2 tbsp. semolina, 2 slices of white bread, pepper, salt, vegetable oil.

Preparation: cut the onions into 4 parts, fry in vegetable oil, soak the bread in milk, prepare minced fillet, onion and bread, passing everything through a meat grinder, knead, add semolina, grated melted cheese, eggs, salt, pepper to the minced meat. Leave for half an hour for the semolina to swell. Form cutlets, put in a double boiler, cook for 15-20 minutes.

Steamed fish cakes can be served with steam or fresh vegetables, raw rice, buckwheat. Tomato sauce can be served with cutlets.