Recipe for boiled cod with vegetables. Steamed cod with vegetables

The meat of this fish contains many useful vitamins and minerals. Fish oil, known to everyone since childhood, is made from cod liver, which helps with rickets and poor appetite in children.

IN chemical composition cod includes:

vitamins of different groups - A, PP, H, C, E, B9, B12, B2, B6, B1;
macroelements – magnesium, calcium, potassium, sodium, chlorine, phosphorus, sulfur;
microelements – zinc, iron, copper, iodine, chromium, manganese, fluorine, cobalt, molybdenum, nickel.

This fish is widely used in medicinal nutrition. Moderate consumption of cod stabilizes brain function. Such fish is a preventive and remedy for arthritis, rheumatism. The vitamins and minerals contained in it help maintain healthy skin, nails, bones, and hair.

But we must not forget that excessive consumption of cod can be harmful to health. This product is an allergen and may cause allergic reactions (swelling of internal and external organs). It is contraindicated for people suffering from urolithiasis.

How to cook cod correctly?

Stores and supermarkets sell fresh frozen and fresh cod. Of course, it is better to buy a fresh product, but even when frozen, fish practically does not lose its beneficial properties.

Frozen fish must be defrosted at room temperature. Then rinse under cold water. You can cook the whole fish or cut it into pieces.

Cook on the stove. Place the cod in a saucepan and add liquid. Bring the water to a boil over low heat. Remove the foam with a slotted spoon. Salt the water to taste and add the onion, Bay leaf and black peppercorns. Cook for 20-30 minutes over low heat.

Cook in a slow cooker. Place the fish in a multi-cooker bowl and fill it with liquid. Select the “Stew” program and set the cooking time to 30-40 minutes. When boiling, remove the foam. Salt to taste and add black peppercorns, a whole onion, and bay leaf.

Cook in a double boiler. Rub the cod meat with salt and spices for fish, you can sprinkle with a drop of lemon juice. Let stand in the refrigerator for an hour. Then place it in a double boiler and set the timer for 30-40 minutes.

To meet the body's needs for amino acids, it is necessary to consume a sufficient amount of foods containing large amounts of protein. Nutritionists most often advise giving preference to fish. Among the most useful are representatives of the cod family. They are rich not only in protein, but also in other useful elements. At the same time, they are low in fat and carbohydrates, which is why the calorie content of these products is low. The method of preparing a dish also affects its energy value. People who adhere to principles healthy eating, you will probably like boiled cod. Prepared in this way, it turns out tender and juicy, retains most of the nutrients and remains low in calories.

Cooking features

Most gourmets prefer fried or baked fish, but energy value of dishes prepared in this way is most often quite high. Boiled cod can also be tasty, without harming the body or increasing the risk of gaining extra pounds. It is only important to know the features of cooking cod in a pan or steaming.

Cod can be cooked whole, after gutting it, washing it, and removing the fins. But cooking a whole fish requires a significant amount of time, and not everyone has the right size pan in their kitchen. More often, cod is boiled in pieces. These can be medium-sized steaks or portioned pieces of fillet.
The cooking time for cod depends on the size of its pieces. Medium-sized steaks are boiled for 20 minutes. The fillet pieces will be ready 5 minutes earlier. Cooking time is measured from the boiling point of water. The cooking time for cod does not depend on the method of boiling (in water or steam).
Cod has a specific smell. Adding onions, parsley, carrots, celery, lemon, cucumber pickle or juice from these vegetables to the broth helps to remove it. When steaming, these ingredients can be added to the simmering liquid underneath the fish or placed on top of the cod pieces. It is not prohibited to marinate fish before cooking by sprinkling lemon juice, rubbed with herbs and lemon zest.
Initially, cod meat is tough. To ensure that it cooks evenly, experienced chefs recommend placing it in cold water or pre-prepared vegetable broth.
Cod broth can be used to prepare other dishes. It can become the basis for fish sauce.

You can serve boiled cod as an independent dish, topped with sauce. As a side dish, it is not forbidden to offer mashed potatoes, boiled or vegetable stew, rice.

Classic recipe for boiled cod

cod – 1 kg;
water – 3 l;
carrots – 50 g;
onions – 50 g;
celery root – 30 g;
bay leaf – 3 pcs.;
black peppercorns – 10 pcs.;
allspice peas – 3 pcs.;
cucumber pickle (optional) – 0.5 l;
salt - to taste;
butter (for serving) – 80 g.

Cooking method:

Pour water over peeled vegetables and roots and bring to a boil.
Add seasonings, salt, cook for 20 minutes. If you subsequently add brine, there is no need to salt the broth.
Strain the broth and wait until it cools to room temperature.
Wash the cod and cut it into steaks. Place the fish pieces in a heavy-bottomed pan.
Mix the vegetable broth with brine and pour over the fish.
Place on high heat. When the water boils, reduce the flame intensity to medium, after 5 minutes reduce the heat slightly and continue cooking the cod for another 15 minutes.
Using a slotted spoon, remove the cod pieces from the broth and place on plates.

Before serving, pour melted fish over the fish. butter. It can be replaced with tomato or Polish sauce. Another serving option is with an egg. To do this you need to hard boil 4 chicken eggs, peel them, cut them into circles or slices, place them next to or on the pieces of fish. When serving boiled cod with eggs, no sauce is used, but melted butter becomes a mandatory ingredient.

Boiled cod with lemon

cod fillet – 0.8 kg;
lemon – 0.5 pcs.;
parsley – 40 g;
dill greens – 40 g;
carrots – 100 g;
bay leaf – 4 pcs.;
garlic – 4 cloves;
lemon juice – 40 ml;
seasoning for fish – 5 g;
butter – 40 g;
salt - to taste.

Cooking method:

Defrost the cod fillet, rinse and dry with a napkin. Cut into pieces weighing approximately 200 g each.
Pour lemon juice, rub with spices and leave for 20 minutes.
Peel the carrots. Using a vegetable peeler, cut it into thin strips.
Cut half a lemon into thin slices.
Crush the garlic cloves with the flat side of a knife to release their juice.
Cut the butter into thin slices.
Place a piece of cod in a plastic bag or cooking sleeve and make small holes in it with a toothpick.
Place a quarter of a carrot, a quarter of the prepared herbs, a clove of garlic, a slice of lemon and a slice of butter on the cod. Tie the bag and place it on the bottom of a thick-bottomed pan.
Also pack the remaining pieces of fish.
Pour cold water over the fish until it completely covers the bags.
Place the pan on medium heat. When the water boils, reduce the flame intensity and cook the cod for 20 minutes.
Remove the bags from the water, cut them, and carefully place their contents on separate plates.

Prepared by this in an unusual way The cod turns out tender, aromatic and appetizing. Eating it is a pleasure.

Steamed cod

cod steaks – 0.5 kg;
sour cream – 100 ml;
hard cheese – 100 g;
onions – 100 g;
lemon juice – 5 ml;
a mixture of peppers, salt, dried herbs - to taste.

Cooking method:

Wash the cod and dry it. Sprinkle with lemon juice and rub with mixture herbs, salt and pepper.
Grind the cheese on a grater with narrow holes.
Cut the onion into large rings.
Pour half a liter of water or vegetable broth into the multicooker bowl.
Place the cod steaks on the steaming rack.
Brush the fish with sour cream, place onion rings on top, and sprinkle with grated cheese.
Turn on the multicooker by selecting the “Steam” program for 30 minutes.

When serving, it doesn’t hurt to sprinkle the dish with chopped herbs. Steamed cod according to the given recipe will not cause quibbles even among a picky gourmet. Using the same principle, you can boil fish in a double boiler or on a wire rack placed over a pan of water.

Steamed cod with vegetables

cod fillet – 0.2 kg;
broccoli – 100 g;
cauliflower – 100 g;
carrots – 100 g;
bell pepper – 100 g;
salt, spices - to taste.

Cooking method:

Wash the vegetables. Remove the seeds from the pepper. Scrub the carrots, removing the top layer.
Cut the pepper into long strips, carrots into thin slices. Cauliflower and divide the broccoli into florets.
Cut the fish fillet into 100 g pieces.
Rub the cod fillet with fish spices and sprinkle the vegetables with universal seasoning.
Place the fish pieces on the multicooker rack and place the vegetables between them.
Pour 2 multi-cups of water into the multicooker container.
Select the “Steam” program and turn on the unit. Set the timer for 20 minutes.

By making cod according to this recipe, you will simultaneously prepare a tasty and healthy side dish for it.

Boiled cod – dietary dish, capable of saturating the body with proteins and other useful substances. At proper preparation she has delicate taste, has a pleasant aroma.

Surely every housewife had to treat herself to homemade cod liver salads. But this is far from the only option delicious dish which can be made from such fish. Its fillet is often used for delicious treats. How to cook cod tasty and quickly different ways, is described below.

Ingredients: half a kilo of fish carcass, 1 pc. bell pepper, onions and carrots, salt, a pinch of spicy herbs.

The fillet is cut into medium pieces. Each of them is rubbed with a mixture of salt and spicy herbs.
All finely chopped vegetables stated in the recipe are lightly fried in a frying pan.
The fish pieces are laid out on a large piece of oiled foil and sprinkled with fried vegetables on top. The cover is wrapped tightly.

Fish stewed in sour cream

Ingredients: half a kilo of fish fillet, 230 g of carrots and onions, salt, 70 g butter, 1 tbsp. fish broth and the same amount of medium-fat sour cream.

Vegetables are cut quite coarsely. Onions - in rings, carrots - in strips. These components are immediately sent to the bottom of the cookware for stewing.
Place fillet pieces rubbed with salt on top.
The products are filled with a mixture of sour cream and broth. Instead of the latter, you can use regular salted water.
Pieces of butter are placed on top of the fish.

The dish is stewed for a little less than half an hour until the vegetables soften and the cod is cooked.

Chinese style with soy sauce

Ingredients: 920 g cod fillet, large onion, 4-5 garlic cloves, 60 ml soy sauce, 40 ml of vodka, a handful of rice flour, a mixture of peppers, a pinch of coriander.

The onion is peeled, washed, cut into large pieces and the first one goes into the blender bowl. All the stated seasonings, halves of garlic cloves, vodka and soy sauce are also added there.
All ingredients are crushed to a puree-like consistency. At this stage, salt is added to the mass if necessary.
The fish fillet is cut into small pieces, placed in the resulting sauce, and covered with a lid or cling film. The cod should marinate for at least an hour.
Prepared fish slices are rolled in rice flour and fry in hot oil until golden brown.

Typically the frying process takes 6-7 minutes on each side of the slice. The fish is served hot with any side dish.

Pan-fried cod pieces

Ingredients: 830 g fish, half a liter of fat milk, 170 g wheat flour, large egg, table salt, 1 tbsp. l. lemon juice, freshly ground black pepper.

The cod is cleaned of all excess (entrails, fins). The head is cut off from the carcass. Next, the fish is washed well with cold water.
The prepared carcass is cut into portions and poured with salted milk. In this form, she goes into the cool for the whole night.
The next morning the milk is poured down the sink. The fish slices are dried with paper towels, sprinkled with lemon juice, salted, peppered and left to marinate for half an hour.
Break into a separate bowl a raw egg. Add a little salt and beat until smooth.
When the fish is marinated, its pieces are first rolled in flour and then immersed in a beaten egg. After this, the cod is sent to a frying pan with hot oil. It is cooked until golden brown and delicious.

Fried cod in a frying pan also goes well with any side dish.

Cod fillet with vegetable marinade

Ingredients: kilo of fish fillet, large Bulgarian yellow pepper, medium carrot, onion, half a glass of canned tomatoes, salt, seasonings.

For the marinade, all vegetables are washed and chopped. You can simply grate onions and carrots on a coarse grater and place them in a frying pan.
The mashed ones are sent to them canned tomatoes without skin and small cubes of pepper.
The mass is salted, flavored with seasonings and stewed on medium heat for 8-9 minutes.
The fish fillet is cut into small pieces and seasoned with salt.
Place half of the vegetable marinade on the bottom of a heat-resistant dish. Pieces of fillet are distributed on top.
Next, spread out the remaining vegetable mixture.
Cook the fish for 20-25 minutes in a well-heated oven.

The treat is served to the table with fresh herbs.

In mustard cream sauce

Ingredients: 2 fish carcasses (total weight - about 1.5 kg), a bunch of fresh dill, flour for breading, fish seasoning mixture, 2 tbsp. l. mustard beans, 170 ml low-fat cream, salt.

Fish carcasses are removed from fins and tails. Then they are washed well and dried with napkins. The cod is cut into pieces, which are salted and rubbed with seasoning. Then they are fried in hot oil until golden brown.
For the sauce, mix the remaining ingredients. The dill is first finely chopped.
The fried fish is placed on a baking sheet and poured with sauce.

The dish is prepared for 20-25 minutes at medium temperature.

How to cook cod steaks?

Ingredients: 4 fish steaks, white onion, 90 ml dry white wine, 80 g cheese, salt, 1 tsp. honey, 30 g potato chips, lemon. How to deliciously cook cod steaks is described below.

The fish is washed, lightly dried, salted and sprinkled with the juice of half a citrus fruit. Then it is left for half an hour - let it marinate.
The second half of the fruit is cut into thin slices and fried along with the onion. Honey is poured into the frying pan and wine is poured. The mass is salted and simmered over low heat for 12-14 minutes.
The marinated steaks are laid out in a heat-resistant form, and the lemon roast is distributed on top.
The dish is baked for 15 minutes at 190 degrees.
The steaks are then sprinkled with a mixture of finely grated cheese and crumbled chips.

Baking continues for another 17-20 minutes.

Delicious fish cutlets

Ingredients: 830 g fish fillet, 90 g white bread, 80 ml milk, egg, half an onion, 4 tbsp. l. breadcrumbs, salt, spices.

The crustless loaf is filled with milk.
Fish fillet along with onions is turned into minced meat using a meat grinder or blender. The squeezed loaf is laid out in the mass and a raw egg is added.
The minced meat is salted and flavored with spices.

Small cutlets are formed from it, rolled in breadcrumbs and fried in well-heated oil.

Casserole with cod and potatoes

Ingredients: half a kilo of fish fillet, 130 g hard cheese, 2 onions, half a kilo of potatoes, salt, a mixture of peppers, refined oil.

The fillet is cut into small pieces and poured with a mixture of oil, salt and pepper. In this form, the cod should stand for about half an hour.
The potatoes are boiled in their skins, after which they are peeled, cut into circles and laid out in a mold. The vegetable is sprinkled a small amount salt.
Prepared fish pieces are distributed on top, and then onion half rings fried until golden brown.

All that remains is to generously sprinkle the future casserole with grated cheese and place it in the oven, preheated to 210 degrees, for half an hour.

Fried in beer batter

Ingredients: kilo cod, 90 g first-grade flour, whites from 2 eggs, sea salt, 160 ml light beer, 3 tsp. olive oils.

The fish is cut into small pieces and rubbed with salt.
Flour is sifted into a bowl, combined with olive oil and warm beer. The mass is salted. It should turn out without lumps.
The whites are whipped to a strong foam and very carefully introduced into the dough.

Fish pieces are dipped in batter and fried until golden brown in hot fat.

Cod with lemon-ginger sauce

Ingredients: 550 g cod fillet, 2 large lemons, 1 tbsp. l. grated ginger, 80 g butter, 2 tbsp. l. water, salt, 2 tsp. Sahara.

The fillet is cut into small pieces.
One lemon is cut into thin slices, the zest of the second is removed and the juice is squeezed out.
Mixes in a bowl fruit juice, sugar, ginger and grated zest.
In heated butter, fish pieces are fried on one side until golden brown, turned over and immediately poured with aromatic marinade.
The dish is stewed until the fish is completely cooked.
The cod pieces are transferred to a separate plate, and the lemon slices are fried in the remaining oil and marinade.

The finished fish is poured with sauce from the frying pan and garnished with fried lemon.

How to cook in a saucepan
1. If frozen, defrost the cod. If present, remove the backbone from fillets; remove scales from whole fish and remove entrails.
2. Cut the fish into portions (3-4 centimeters thick), the head and tail can be placed on the fish soup.
3. Place the fish in a pan, add water just above the level of the fish, and put the pan on the fire.
4. Add spices (onion, celery, saffron, black pepper, dill) and salt.
5. Cook the cod after boiling for 15 minutes.

How to cook in a double boiler
1. Clean and cut the fish.
2. Rub the pieces with salt and spices.
3. Place pieces of cod evenly in a steamer pan, sprinkle with herbs.
4. Pour water into the water container.
5. Turn on the steamer and cook the cod for 20 minutes.

Fkusnofacts

The benefits of cod
Cod liver contains fat, a source of omega-3 polyunsaturated fatty acids; in addition, vitamins A and D are obtained from it. Cod liver serves as a raw material for the production of canned food.

How to cook cod for a child
Cod can be given to children from 10 months of age. In order to cook cod for a child, you need to boil it with vegetables and mash it. Or, boil the fish in milk and serve it to the child with butter. For the first time, cod in soup is suitable so that the taste of cod is not very unexpected for children.

Choose the right cod
You can only buy fresh cod in port cities, but not in Moscow. Between chilled and frozen cod, choose chilled cod - it tastes better. Fresh cod has smooth, small cells. It is better to choose vacuum-processed cod fillets: then you can be sure that you will buy boneless and skinless fillets. It is better to place frozen cod 8-9 hours before cooking from the freezer to the refrigerator.

Boiled cod can be a separate dish or an addition to a side dish. This is healthy food with an original pleasant taste. In this article we will look in detail at how long to cook cod fillet and what features this dish has.

What kind of fish is cod?

During the cooking process you can add olive oil(provided that there is no allergy to it).

Small pieces of fish fillet are ready within 5 minutes after the broth boils. Large pieces or whole fillets require cooking for 20-25 minutes. Check readiness with a fork - the meat should easily separate from the bones or skin.

Boiled fish fillet can be served with a side dish for lunch or dinner. This is a light, dietary dish from which it is impossible to gain weight. As a side dish you can use vegetables, cereals or pasta. Boiled cod can also be combined with sauces and gravies.

Fish in children's diet

How long to cook cod fillet for a child is a question that interests all parents who introduce fish into their child’s diet. Everyone knows that any fish is good for children and should definitely be consumed by them at least once a week.

For children's dishes, the cod must be cooked for at least 20 minutes. After cooking, you need to mash it with a fork and carefully check for small bones.

Children can be given cod as a separate dish or in combination with a vegetable side dish. It goes well with mashed potatoes, fresh vegetables and pasta. You can ask your child to choose the side dish himself, so even the fish he doesn’t like will be easier to eat.

conclusions

Thus, we found out how long to cook cod fillets. We can make a clear conclusion that 15-25 minutes is enough to cook the fillet and be sure of its readiness and safety. More precisely, how long to cook cod fillets can be determined based on whether it is frozen or not, cooked completely or in portions, etc.