Pancake cake with curd cream. Step-by-step recipe for making pancake cake with curd cream

Certain stimuli the body reacts to haptens and antigens. Antigens include:

• Dust.
• Pollen.
• Components of chemical origin.
• Wool.

The haptens are:

• Allergens various products nutrition.

When a person has a tendency to allergies, then when polysaccharides and proteins enter the body, they are accepted as foreign, and antibodies begin to be produced for them for protection, and later neurotransmitters. These substances provoke the development of allergies in the form of skin rashes, malfunctions of the digestive tract and respiratory organs. What can and cannot be eaten by an allergic person? That's what we'll talk about.

Main food allergens

Basically, allergies can be following products:

• Seafood.
• Dairy.
• Fish.
• Eggs.
• Legumes.
• Nuts.
• Chocolate.
• Some types of fruits and vegetables.
• Celery.
• Buckwheat.
• Certain types of meat.
• Peanut.

A large place among allergies falls on semi-finished products, canned food, food fast food, various smoked meats, sweet carbonated drinks, sauces. It is they that cause a person to feel unwell, skin rashes and other symptoms inherent in allergies. But what can you eat with allergies? You will learn more about this later.

What can you eat with some allergies

With bronchial asthma, you can eat almost all foods, with the exception of:

• Wheat bread.
• Orekhov.
• Honey.
• Some fruits that contain salicylic acid.
• Raspberries.
• Abrikosov.
• oranges.
• Cherries.

What can you eat if you are allergic to wool? You can eat almost all foods except pork and beef.

If you are allergic to mites, dust, daphnia, cockroaches, you should avoid eating the following products:

• Shrimp.
• Crabs.
• Lobsters.
• Langustov.
• Snails.

Ambrosia and with the type of pollinosis, the following foods should be excluded:

• Sunflower oil.
• Seeds.
• Watermelon.
• Melon.
• Strawberries.
• Citrus.
• Celery.
• Dill and parsley.
• Spices.

What can you eat if you are allergic to milk proteins? Avoid:

• Milk.
• Dairy products.
• Cream.
• Ice cream.
• Wheat bread.
• Oil.

What can you eat with allergies: a list

The list of products that are allowed to be used for allergies are:

• beef, chicken, turkey.
• Vegetarian soups.
• Olive, vegetable and sunflower oils.
• Rice, buckwheat, oatmeal.
• Curdled milk, cottage cheese, kefir and yogurt without flavorings.
• Cheese.
• Cucumbers, cabbage, greens, potatoes, green pea.
• Green apples and pears (bake before use).
• Weak tea without additives.
• Dried fruits compote.
• Not fresh bread unleavened cakes, lavash.

What pills to take for allergies

Medicines that are used to relieve allergy symptoms belong to the following groups:

• Antihistamines. These funds do not allow mediators of allergy and histamine to stand out.
• Glucocorticoid hormones for systemic exposure.
• membrane stabilizers. They reduce the excitability of the cells that are responsible for the development of allergies.

Antihistamines are used to eliminate allergy symptoms in a short period. New generation drugs reduce the sensitivity to histamine, so they need to be taken several times a day after the same period of time.

What are possible? The allowed drugs include: "Suprastin", "Tavegil", "Dibazol". Be sure to consult with your doctor. During pregnancy, allergy medicines can only be used in exceptional cases.

What else can be used for allergies? The latest generation of drugs for allergic reactions simultaneously affect histamine receptors and lose sensitivity to the allergy mediator. Even with a high level of histamine in the blood, an allergic reaction will not develop in the future. The advantage of the new generation of tablets is that they do not cause sedation and are taken only once a day. These are drugs: Ketotifen, Cetirizine, Claritin, Loratadine.

Membrane stabilizers are used to strengthen the basophil membrane, and they do not destroy the allergen that has entered the body. Basically, this group of drugs is prescribed for the treatment of chronic allergies.

Glucocorticoid hormones are prescribed for severe allergies, when other methods and drugs have not given the desired effect. They are considered analogues of adrenal hormones and have anti-inflammatory and anti-allergic effects. These hormones after treatment should be canceled, gradually reducing their dose.

Allergy Tests

If you have allergy symptoms, then you need to be examined and identify the cause. Where can I get tested for allergies? To do this, you need to contact the laboratory. Analyzes can be taken by the following methods:

• scratch method. In the process of performing diagnostics, an allergen is placed at the puncture site. After a while, redness or swelling may occur. The test is positive if the papule is larger than 2 mm. About 20 samples can be taken at one puncture site.
• The injection method.
• Intradermal tests with a different component of allergens.

It is necessary to take tests if allergies occur after ingestion of food, drugs and household chemicals. Skin testing is considered a reliable and proven method for diagnosing all allergic reactions to which the body is hypersensitive. Three days before the diagnosis, you need to stop taking antihistamines.

Diet for allergies: features

• On allergy days, eat at least 4 times a day.
• Eat boiled beef, chicken and pork meat.
• During this period, eat pasta, eggs, milk, sour cream, kefir (if there are no contraindications).
• Cucumbers, zucchini, greens.
• It is recommended to refuse fruits, berries and mushrooms.
• You can not eat sugar and honey, as well as products that contain these components.
• Exclude dough products, alcoholic drinks, coffee, cocoa, smoked meats, pickles.

All products and medicines can be prescribed and adjusted only by a doctor. There is another type of hypoallergic diets. They are used not for the purpose of treatment, but for the purpose of prevention, to eliminate an allergic irritant. If allergies bother you quite often, then such a diet must be followed constantly. Doctors identify several appropriate methods. They are used for allergic reactions to various irritants.

Nutrition after allergies

What can be done after an allergy? When the symptoms of the disease begin to pass, you can gradually add certain foods to the diet. This is carried out according to a special scheme from low-allergenic to high-allergenic. Each new product is introduced once every three days. If an exacerbation of allergies has begun, it means that the last product turned out to be allergenic. List of products that can be used after allergies:

• Lean and boiled beef, chicken or pork.
• Soups on a secondary broth with the addition of cereals.
• Vegetarian soups.
• Vegetable oil and butter.
• Boiled potatoes.
• Various cereals.
• Lactic products.
• Cucumbers, greens.
• Watermelon and baked apples.
• Herbal tea.
• Compotes from berries and dried fruits.
• White bread without yeast.

Diet for exacerbation of allergies

In the period of exacerbation, you need to contact an allergist. Here the doctor will be able to do tests that will reveal the allergen. You also need to follow a strict diet. It is based on several steps:

1. Starvation. For two days, the patient should drink only water. Avoid tea, coffee and carbonated drinks in general. During the day, you need to take up to 1.5 liters of clean water.
2. Can be introduced into some products. They should be the least allergenic. This is porridge unleavened bread and vegetable broth.

You can stay on such a diet for a week and eat up to 7 times a day in small portions. Then you should follow the basic diet for another two weeks until the symptoms of an allergic reaction completely disappear. With allergies, you can drink purified or mineral water without gases. Tea without flavorings and additives, dried fruit compote, rosehip decoction are also shown. You can not drink coffee, cocoa, beer, kvass, carbonated drinks, as well as grape wines, vermouth, tinctures, liqueurs.

Outcome

Allergy is a rather serious pathology that can lead to complications. Patients who suffer from such an ailment are advised to follow a certain diet, to know the allowed and prohibited foods for a particular irritant. Together with treatment and the use of antihistamines, the doctor ascribes to the patient a hypoallergic diet. It must be observed for about three weeks until the allergy disappears completely. The latest generation drugs are prescribed once a day and can be used long time without developing addiction syndrome. People prone to allergic reactions should not abuse alcohol and smoking. These factors provoke the onset of the disease. Be healthy!

If you have noticed an individual intolerance to a particular food, or doctors make such a diagnosis as an allergy, then below you will find out the answers to the question: “what can not be eaten with allergies”?

Consider the cause of an allergy, its consequences, how to prevent unpleasant symptoms, what can and cannot be eaten?

How does an allergy manifest itself?

An allergic reaction can manifest itself from the ingestion of irritants: antigens and haptens.

1. Antigens are a reaction to pollen, dust, animal hair, fluff, chemicals, etc.
2. Haptens are food irritants and foodstuffs.

In each case, the menu and the list of products that cannot be eaten with allergies are selected individually, depending on the diagnosis and personal intolerance to certain food proteins.

Allergy symptoms can be:

• Rash;
• redness;
• swelling;
• stomach disorders;
• Diarrhea;
• Abdominal pain;
• Irritation of the mucous membrane;
• Asthma.

The main period of exacerbation of allergies occurs in spring and summer.

During this period, you need to carefully monitor your diet as much as possible and try not to eat food that you are not sure is safe. You can not eat food that will be harmful to health.

The child often has food intolerance in the first years of life. They are not allowed to eat milk, eggs, etc. In most cases, they outgrow this with age and can eat any food.

If the children were not able to get rid of allergies with age, then they will have to follow the diet as adults.

What foods cause allergies?

Although a person can be allergic to any kind of food, it does not happen to salt and rice. With the help of scientific research, some of the most popular types of food rejected human body and which cannot be eaten. This includes eggs and milk, which are often rejected by the children's body and many cannot.

Allergy to eggs

Yolk and protein have different degrees of impact on the body. If there is rejection chicken eggs, that is, instead of them, goose or quail cannot be.

People with a similar allergy should not eat much, which includes an egg. These are buns, sweets and even ice cream. If there is an allergy to some food, then you should always study the ingredients of the dish before you eat it, read the composition of each product.

Basically, along with the egg, the body also rejects poultry meat, which contains protein. It is worth looking with caution at medicines and vaccines, which also contain a protein component and can bring serious consequences.

Allergy to dairy products

The second place in allergy is occupied by milk. A person experiences rejection to any of his substitutes, whether powdered milk, sour cream or condensed milk.

Do not eat food that contains this allergen. About 20 proteins that can cause a negative reaction, but can burn when boiled.

The child is often replaced cow's milk with goat's. Surprisingly, many patients who cannot eat dairy products are not allergic to cheese.

Allergy to fish and seafood

Fish is very dangerous in terms of allergies. An attack in a person can begin even when inhaling the smell of this food. This reaction continues in adults throughout life.

What kind of fish then eat, and what not? Unpleasant symptoms will be if there are all kinds of fish. Sometimes the exception is canned food, during the preparation of which special treatments are carried out that kill harmful substances.

Seafood also has high rate rejection by the body. Such people will have to exclude shrimp, crabs, lobsters, squids, etc. from their diet. It happens that along with this a person cannot swim in the sea where these mollusks live.

Cereals are a powerful allergen

There are frequent cases of intolerance to cereals. Buckwheat has a strong reaction. Also, rejection can appear to any kind of cereals.

You can not eat flour, which is made from cereal flour. What kind of bread can be eaten by allergy sufferers, and what kind should not be eaten? There are practically no contraindications for bread made from wheat or gray, which will lie for more than a day.

Vegetables and fruits are often rejected by those who have an allergic reaction to pollen. Allergies are caused by raspberries, apricots, oranges and plums. As a rule, after heat treatment, this food does not cause harm to an adult.

Nuts and spices are at the bottom of this list. The strongest allergens are found in peanuts. But other nuts should not be eaten.

Prohibited foods for allergies

During an allergy, you can’t eat a lot of food and be constantly on the alert when buying a new product in a store.

Always study the composition of the product.

It is worth giving up forever food, consisting of chemistry, such as lemonade, chips, sweets. Try to cook and eat food from natural products grown by you.

Many manufacturers may not list everything that is actually in the composition. By using a low-quality product, you can cause an allergy attack, suffer serious consequences.

Foods that cause allergy symptoms are divided into two types:

1. vegetable origin;
2. Animal origin.

Nutrition during exacerbation of allergies should be as balanced and safe as possible. Below is a table in which you can choose a contraindicated type of food and find out where it can be contained.

Approved Products

You have to choose your own menu. Contact an allergist and having done an allergy test, you can find out all contraindicated products and find out non-allergic ones.

There you can also learn about antihistamine nutrition and get drugs that reduce allergies.

Any type of allergy can go away with age. In children, this usually occurs before 3 years of age. Try to eat only healthy foods that will benefit the body.

All food should be rinsed well with filtered water before consumption.

Fruit should lie in it for two hours. Many people are concerned about the question, is cottage cheese an allergen or not? Only an allergist can answer you by conducting the necessary research. Of course, if you cannot tolerate dairy products, then this food should not be eaten.

What foods can you eat with food allergies:

• Boiled meat of turkey, beef, chicken, rabbit;
• Tea without additives;
• Oatmeal, buckwheat, rice porridge;
• Olive and sunflower oil;
• Baked green apples and pears;
• Cucumbers, cabbage, peas, potatoes;
• Lavash, diet cakes, dry bread;
• Mineral water, dried fruit compote.

For allergy sufferers, the question is: “what to eat?” is in first place. To get improvements, the diet must be strictly observed. There are a lot of questions about food.

You need to carefully monitor the food, make your own observations. This will help, over time, to understand whether the food allergy goes away and what food your body has opposed.

You will see whether the allowed list is expanding, or vice versa, it is getting smaller. It is worth writing down absolutely all the food that you consumed during the day and its amount in a notebook.

So it will be much more convenient for you to analyze the situation, gradually introduce new food and watch the reaction. A food diary will help you when you contact an allergist, where an experienced doctor will be able to draw the appropriate conclusions based on your notes, prescribe the most correct and effective treatment for you.

A very popular question is whether it is possible to drink coffee and eat sweets or not? It depends on how severe your stage of the disease is.

Coffee is best avoided anyway, as caffeine has harmful effect on the heart. You need to eat sweets with extreme caution, to be sure of the composition of the food.

What you can sometimes afford is lean oatmeal cookies, special fructose sweets and other diet sweets.

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Conclusion

Food for allergies plays a big role in the life of patients. This disease is very unpleasant and forces you to limit yourself in many ways.

Allergy sufferers have to constantly be on the alert, carefully examine the products before eating them and not eat half the food.

The good news is that often, when a child becomes an adult, the allergy disappears, the diet of the sick person becomes more diverse.

The rest of the time it is worth periodically supporting the body with special preparations and constantly visiting an allergist.

“To grow big and strong, you need to eat well.” Mothers and grandmothers, the great cooks of our childhood, were sure of this. But in some ways they were right, trying to diversify baby dish tasty and useful products. homemade noodles, cottage cheese casserole, compote of berries, potatoes with meat in pots, cutlets, pies with jam - the taste of grandmother's "masterpieces" will forever remain in our memory. The notorious chubby cheeks with a bright blush at that time were not a criterion for food allergies, by no means, they were an indicator of good health and good appetite in a child.

Almost 40% of modern children have an allergic reaction to a particular food product. This is due to the rapid development of the food industry, the replacement natural dyes artificial, the content in food of various E-shek, acting as flavor enhancers, preservatives, etc. Raising an allergic child today is not at all easy, given the questionable quality of products supplied to store shelves. The parents of a baby with food diathesis have a great responsibility to create a tasty and healthy hypoallergenic menu. What you can eat with an allergy to a child - about this in our article.

What is an allergy and where does it come from?

Allergy is the response of the body to a foreign substance that has entered it. With food intolerance, the child develops allergic diathesis, which can manifest itself in the form of a skin rash, itching, malfunction of the digestive organs - the appearance of nausea, vomiting, diarrhea, constipation, etc. When such signs occur, it should be clearly distinguished what can be eaten with allergies and what is not.

It is known that in children food diathesis can occur against the background of:

• early weaning
• artificial feeding
• reduced immunity
• intake of a large amount of allergen in the body
• intolerance to certain foods in parents

IMPORTANT! Approximately 70-80% of food allergies are caused by animal proteins, in particular cow's milk. In second place among the causes of diathesis are fish and seafood.

The danger of food intolerance in children is that if the diet is not followed and they do not know what to eat with diathesis, the so-called cross allergy may occur - the development of an allergic reaction to household dust, plant pollen, animal hair, household chemicals, etc.

Are there signs of diathesis? Allergies can be confirmed with a complete blood count. It is known that with the development of diathesis in the body, the number of blood cells - eosinophils - increases. This laboratory sign is also characteristic of helminthiases.

What can you eat with allergies? Food, code green.

To determine the list of what you can eat with allergies, you need to establish which of the products develops an allergic reaction. Examination by an allergist and testing can take a lot of time, and before that, the child needs to be fed with something.

So, there are safe foods that children can eat with allergies, namely:

• Meat dishes from rabbit, lean pork, turkey;
• Fermented milk products (cottage cheese, kefir, curdled milk, homemade yogurt);
• White cabbage, broccoli, zucchini, cucumbers, green peas;
• Greens of dill, parsley;
• Green apples, pears, yellow plums, yellow cherry, gooseberry, white currant;
• Cereal bread;
• Ghee butter, olive oil cold pressed.

What fruits and vegetables can you eat with allergies? There is a simple rule - beware of red, orange and yellow color, giving preference to green as well as white vegetables and fruits.

As for drinks, you can drink with allergies green tea without additives, clean water, as well as compotes from the above fruits and berries with the addition of fructose.

IMPORTANT! An allergic reaction in a child can develop on absolutely any food, so if signs of diathesis appear, you should not delay a visit to the doctor.

What can you eat with allergies? Products with the code "yellow".

The diet in a family in which an allergic child grows does not have to be poor and monotonous. Outside of the exacerbation of allergies, you can eat other foods that have an average degree of allergenicity.

What is relatively safe for a child with allergies:

• All cereals, except for semolina (buckwheat, rice, oats);
• Bakery and pasta(from wholemeal flour) - in the absence of an allergy to gluten!
• Vegetables - soaked potatoes, white beets, onions, pumpkins, turnips;
• Legumes, soybeans;
• Fruits and berries: apricot, cherry, blueberry, currant, peach, cranberry, banana"
• Butter, sour cream.

What can you eat with allergies? Prohibited products, code "red".

Situations when a child with an allergy to cow's milk develops a rash after eating nuts or chocolate is quite common. This is due to the active work of the immune defense and increased sensitivity to all products that could cause an allergic reaction. That is why there are foods that should be completely excluded from the diet of an allergic person.

Foods that you can not eat with allergies:

• Containing animal protein: cow's milk, eggs, chicken meat;
• Fish and seafood (shrimp, caviar, mussels, etc.);
• Rye and wheat;
• Fruits and berries: citrus fruits, pomegranate, raspberries, strawberries, grapes, pineapple, kiwi, melon, sea buckthorn;
• Vegetables: tomato, bell pepper, carrot, celery;
• Spicy, smoked, pickled foods;
• Sausages (except homemade, made from hypoallergenic meat without the addition of spices);
• Carbonated drinks, fruit juices (juices only diluted, from permitted berries and fruits);
• Sweets with the addition of dyes and flavors;
• Cocoa products, nuts;
• Beekeeping products (honey, propolis);

IMPORTANT! During pregnancy, as with allergies, you can not eat all of the above foods. In addition, it is important to follow a certain diet in the first few months. breastfeeding. Thus, it will be possible to reduce the risk of developing diathesis in the baby.

Young children face this problem more often than adults, but for all age categories the principle of treatment is the same - in addition to taking antihistamines, you have to go on a diet. A large number of strict restrictions for food allergies is the most reliable way to quickly help the body, and for some situations it is also a diagnostic measure to help identify the irritant.

What is a strict allergy diet

Violation of the absorption of food, in which the incoming protein is recognized as a foreign agent, so the body begins to produce antibodies against it - doctors give this definition of food allergy. Berries, cereals and even apples can act as irritants. The exceptions are salt and sugar, but they are also strictly prohibited during an exacerbation of an allergic reaction, since they irritate the intestinal mucosa. Thanks to a strict diet:

• the condition improves during exacerbation;
• the risk of relapse is reduced;
• toxins accumulated as a result of the struggle of antibodies with "foreign agents" are removed;
• the need for the use of antihistamines is reduced;
• a specific allergen is detected (if it is unknown).

A special menu for allergy sufferers, which implies the exclusion of dangerous foods, is of great use for allergies even as a diagnostic measure, but diet cannot be the only way to fix the problem. Nutrition correction does not replace the use of antihistamines and other therapeutic methods prescribed by the doctor based on the examinations.

Principles

A strict diet for allergies must be strictly observed, since in some situations even the life of the patient may depend on it: a distorted immune response is manifested not only by skin rashes and inflammation with intestinal upset, but also by suffocation. An anaphylactic reaction can be fatal. For this reason, it is important to familiarize yourself with the main principles of the therapeutic diet:

• Limit Quantity table salt up to 6 g / day.
• Food must pass heat treatment, but frying is prohibited: the menu contains only stew, baked, boiled, steamed. After eliminating the symptoms of exacerbation, you can cook salads from fresh fruit or vegetables.
• Food for allergies is fractional, meals - up to 8 times a day, also to reduce the load on the gastrointestinal tract. Small portions additionally help to track the reaction to food and prevent a possible relapse (the more allergen to eat, the more difficult the condition will be).
• You should cook on your own, not from store-bought semi-finished products, so as not to have doubts about the composition of the food.
• Food additives, dyes, preservatives, sauces, mayonnaise are strictly prohibited for any food allergy.
• The introduction of new foods requires strict accounting: start with small doses and be sure to describe the reaction in a food diary. If possible, conduct tests under the supervision of your family or doctor.
• Carefully study the compositions on factory products to exclude traces of allergens. Meat and minced fish do not purchase.

Types of basic diets

Doctors say that not only food allergies require a revision of the menu: a negative reaction to drugs also needs to alleviate the patient's condition by removing certain foods from the diet. The severity of the patient's condition also plays a role in the nutrition plan. Based on this, experts have developed 2 types of strict diets:

• Basic or non-specific. They are prescribed during an exacerbation, or when the exact allergen is unknown, in order to reduce the burden on digestion, to ease negative symptoms.
• Elimination or specific. They are selected according to a specific stimulus, suggest its complete elimination from the nutrition plan, therefore, they can also be used in the acute period. They also help to understand the exact reaction of the body, the possibility of replacing a causally significant food irritant with a low-allergenic one.

Nonspecific

For the first 1-2 days, it is advisable to fast if you have an allergic reaction to food, and the irritant is unknown. At this time, you can drink clean water (1.5 liters per day for adults, 1 liter for infants), still mineral water, lightly brewed tea. After that, a hypoallergenic strict diet is prescribed, the menu of which is based on products that do not provoke a bright negative immune response:

• buckwheat and oatmeal(boiled in water);
• wheat bread (grade 1-2, yesterday), breadcrumbs;
• vegetable soups (possible with the addition of these cereals);
• rosehip broth, unsweetened dried fruit compotes.

Such a strict hypoallergenic diet is observed for up to 5 days, during which the manifestations of exacerbation should subside in order to transfer the patient to a more varied diet. Vegetables and fruits are introduced in large quantities, but gradually, especially those that are medium and highly allergenic. The reaction to each new menu item is carefully monitored.

elimination

A specific strict diet is indicated for individuals who know the exact irritant. Not only it is removed from the menu, but everything that has a structure similar to it: sources of cross-allergens. The percentage of content in dishes does not play a role. Additionally, eliminate from the diet:

• Amplifiers of allergenicity of any food (mucosal irritants): strong rich broths, spices, sugar, salt, vinegar, mustard, horseradish.
• Highly allergenic food: chocolate (and everything where cocoa is present), coffee, honey, citrus fruits, fish.

The menu of a strict elimination diet is important to form with the addition of enterosorbent products - sources of fiber that helps to quickly alleviate a person's condition by removing toxins. Bran, cereals (preferably whole grains - not bran), vegetables, fruits are introduced into the daily diet, and dishes should be cooked by stewing or boiling. With a properly chosen elimination diet, allergy symptoms subside after 3-4 days. Strict dietary restrictions are observed for 2 weeks. A couple more nuances:

• With a seasonal reaction, a strict diet has to be followed throughout the entire period of active dusting of the allergen.
• If the negative immune response of the body is not seasonal, the elimination diet is prescribed for a course of 10-15 days while the person is being treated. In rare cases, strict bans are for life.

Types of products according to the content of allergens in them

If a person encountered a negative reaction to food for the first time and cannot accurately determine which product is dangerous for him, the diet is based on the complete exclusion of potential strong irritants. According to the concentration of allergens, products are divided into:

• Highly active: nuts, cocoa beans (and their derivatives), coffee, honey, eggs, wheat, mushrooms, seafood, fish, vinegar, spices, confectionery, citrus fruits, poultry (except turkey, chicken), mangoes, pineapples, strawberries, eggplants, tomatoes, radishes, melons, milk (and its derivatives), mayonnaise, smoked meats, mustard, horseradish.
• Moderately active: beef, chicken, potatoes, buckwheat, oatmeal and rice cereals, legumes (soybeans, peas, beans), beets, turnips, black currants, rose hips, lingonberries, blueberries, cranberries, cherries.
• Low active: dairy products, millet, barley, corn, turkey, rabbit, lean lamb and pork, cabbage (cauliflower, broccoli, white cabbage), zucchini, dill, parsley, pears, apples, cherries, plums, currants (white, red).

Diet menu for allergies in adults

Even the most severe food restrictions do not mean a poor diet: after the elimination of the main allergens (and in some situations, secondary ones), a person does not lose the opportunity to eat varied and tasty. An important point in the diet is to account for cross-reactions:

• If you are allergic to nuts, it is advisable to exclude buckwheat, rice and oat flour, sesame, poppy, mango, kiwi.
• If there is an allergy to peanuts, tomatoes, soybeans, green peas and fruits with a large stone (apricot, plum, nectarine, etc.) can pose a danger.

The need for a strict diet for drug allergies is disputed by some doctors, but if the condition is severe, it makes sense to switch to a non-specific hypoallergenic diet for a short time or follow one of these options:

• Allergy to aspirin: strict rejection of berries, citrus fruits, melons, peaches, plums, peppers, tomatoes, potatoes, cucumbers.
• Allergy to antibiotics: withdrawal from the menu of nuts, cheese, strawberries, mushrooms, grapes, seafood, eggs, heavy (spicy, fried, fatty) dishes, eggs, exotic fruits, convenience foods, sausages, carbonated drinks.

During the period of weakening of allergy symptoms

The most diverse diet is considered to be on a simple non-specific diet, which requires eating 4 rubles / day or more and involves the exclusion of only elements that irritate the digestive tract. The basic diet for allergies in adults is based on the following food lists:

Allergic to tree pollen

There is a cross-reaction between plant allergens (not all) and proteins that are present in food, so if you have intolerance to tree pollen (especially birch, hazel, oak, alder, maple), herbs, a person should refuse some foods. A strict diet looks like this:

For cow's milk allergy

According to experts, there are no obvious related allergens in cow's milk, and either casein or lactose act as the cause of a negative reaction, therefore only dairy products are excluded from the diet (on goat too). Whether to remove fermented milk depends on the particular organism. You can use to replace rice milk, almond or nut, if they are not allergic. Diet recommendations:

If you are allergic to fish

If, through laboratory research, a type of fish was determined that is not perceived by the body, only it is removed from the diet. In other cases, it is required to refuse any fish, caviar, products / dishes where this component is present (including fish oil, bone meal), seafood. The rest of the food is not banned, so the diet has a large number of allowed foods:

Healthy Recipes

Delicious and safe food for allergies are selected according to specific food restrictions. The recipes presented below are focused only on a non-specific diet with an additional strict ban on highly active irritants, semi-finished products, spices, canned food, marinades, pickles for a person whose exacerbation symptoms have subsided. Do not forget to clarify which products for allergies are allowed directly to you, with your doctor.

• Time: 35 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 339 kcal per 100 grams.
• Purpose: for tea.
• Kitchen: home.
• Difficulty: easy.

These crispy biscuits can be served for breakfast or afternoon tea. They will also appeal to those who follow the figure, because there is not a gram of sugar in baking (a banana provides sweetness), there is no flour (only oatmeal is used, and buckwheat if you are allergic to gluten). If you want a smoother surface, add an egg if you are not allergic to the protein. For a more interesting taste, raisins can be introduced here, dried cranberries, grated apple.

Ingredients:

• oat flakes "Hercules" - 140 g;
• vegetable oil - 50 ml;
• overripe banana - 120 g;
• raisins (optional) - 30 g.

Cooking method:

1. Pour boiling water over raisins, let steam.
2. Pour the flakes into the pan, brown.
3. Grind in a food processor (but not into flour!).
4. Put the banana in the same place, twist for another minute.
5. Add butter, raisins, stir.
6. Put the balls on a baking sheet, flatten to thick cakes. Bake at 200 degrees for 20-25 minutes.

Turkey cutlets with zucchini

• Time: 1 hour.
• Servings: 3 persons.
• Calorie content of the dish: 61 kcal.
• Destination: for lunch.
• Kitchen: home.
• Difficulty: medium.

Of all types of meat and poultry for allergies, the safest is turkey, on the basis of which you can make delicious baked cutlets. If the working mass is very liquid, squeeze it out with your hands and add a couple of tablespoons oatmeal. If desired, you can make a combined minced turkey with veal, and serve ready-made cutlets with mashed potatoes(without butter and milk).

Ingredients:

• turkey - 350 g;
• zucchini - 200 g;
• a bunch of dill;
• salt (optional) - 1/4 tsp

Cooking method:

1. Cut the turkey into slices, peel and cut the zucchini in the same way. Scroll in a food processor.
2. Grind the dill, mix into the resulting mass. Salt as desired.
3. Form small cutlets with your hands, put in a ceramic dish, tighten with foil.
4. Put in a cold oven. Bake at 180 degrees for 40-45 minutes (counting from the moment of full heating).

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