Children's dishes from the liver (recipes). Choosing a liver and preparing it for cooking

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The health of each baby depends largely on the care that surrounds him from birth. Baby food is of particular importance. In the first days and months of life, the best food is mother's breast milk. But gradually the baby will need a more varied diet.

There comes a time (optimally 6 months) when the diet of children is gradually enriched. First, easy-to-digest foods, mainly vegetables, are given for testing. But already at 8-9 months, you should switch to food of animal origin, in particular meat.

Mothers try to choose meat pieces of chicken, turkey, rabbit as a protein supplier. But you can try offal for complementary foods, namely the liver.

Fresh, properly cooked liver for a child will become a storehouse of vitamins and useful trace elements.

At what age should you start giving

Before you put a dish from this product on a plate, you should know when it is permissible for a baby to use it, when you can give it a try, and when not. There are different opinions about at what age to give the liver to children. There are supporters of the theory that this offal is unhealthy and there is no need for the baby to try it.

In practice, this is not the case. Liver dishes are healthy and nutritious, should be included in the diet of children several times a week. They can cause harm in such cases as:

There is an allergic reaction to the product,
Used poor quality, stale,
Incorrectly or long ago prepared, without observing the storage conditions,
It is given to a child in the first months of life.

In other cases, it is safe for the crumbs. On an individual basis, it is useful to consult with the attending pediatrician about whether it is possible to give the liver to children, when to introduce it into the diet.

Liver in the diet one year old baby: tasty and healthy recipes

The benefits of the liver for a child

When choosing each new product for her child, a normal mother will think, first of all, about the benefits and possible harm it for children's health. If the positive qualities significantly exceed the possible disadvantages (similar to an allergic reaction), then the product can be included in the menu. True, if it is known in advance that an allergic reaction may occur, it is better to abandon such an undertaking.

Dishes from the liver should receive the baby in the food in a year regularly. The best option, according to children's nutritionists, is 2-3 times a week. It is this frequency of intake of this by-product in food that is considered optimal for children under 7 years old, when the child is actively developing.

It is possible to introduce an offal into the child's diet at the same time when it is recommended to taste meat. Many recommend just preparing the liver for the first acquaintance with meat. After all, the delicate texture is ideal for baby puree.

Vitamins: A, B, PP, E, C, D,
A lot of iron, zinc, potassium, calcium, magnesium, copper, selenium.
There are essential amino acids that are not produced human body and can only be taken with animal food.

Vitamins are necessary for the baby for normal growth and development, for the formation of immunity, for the prevention of rickets. The presence of folic acid allows you to regulate the mechanism of excitation and inhibition of the mental activity of the child. The nervous system will have all the prerequisites for normal development.

Chicken liver is useful for those who have lung problems, have recently suffered infectious diseases, injuries with open wounds, and to solve other health problems.

The benefits of liver dishes also lie in the ability to increase hemoglobin levels, promote the formation of red blood cells and saturate the body with oxygen. The trace elements that it contains contribute to the formation of strong bones and bone marrow.

Minuses

Along with the positive aspects, like other food, offal in the child's diet may not take root and have a number of negative consequences.

First of all, because of the specific taste, a child may not like such food. In this case, you should postpone getting to know her for a few weeks. After a while, you can try again to offer the baby.

A much bigger problem is that due to the individual characteristics of the organism, an allergic reaction may develop. In order to avoid this, it is better to administer the product after consulting a doctor.

There is a stereotype that such food is dangerous for children, since it contains all the bad substances from the body of the "owner". But this stereotype has long been scientifically destroyed. It does not contain toxins that accumulate during the life of a bird or animal. Harmful substances are excreted in the bile.

How to properly feed

Dishes from the liver in the food of children in the first year of life should be simple and healthy. It is impossible for the first acquaintance, to invent complicated recipes, with many ingredients. It is enough to boil a small piece correctly, grind it to a state gentle puree in a blender, and give to the baby.

Deciding whether to introduce complementary foods from which month is best, it should be done together with a pediatrician who regularly monitors the baby. It is not recommended to start before the seventh month or after the ninth. The optimal period is 7-9 months.

Give one teaspoon. If within one or two days there is no negative reaction, the child will not refuse such food, then you can increase the portion or add it to vegetable purees.

What products to choose for baby food

Hand-cooked children's meals deservedly have the most supporters. Offal is affordable for most mothers at a price, you can always buy it at the nearest butcher shop or supermarket. The cooking process takes a small amount of time. At the same time, young parents can be sure that the composition does not contain preservatives and other harmful additives.

Ready-made baby food with liver

Many mothers do not cook themselves, but prefer ready-made puree from a jar. This is a good option for those who go on a trip or need urgent food for a hungry baby.

Responsible manufacturers prepare baby food responsibly, in compliance with standards. But along with banks of reliable manufacturers, their cheap counterparts, with dubious composition and quality, can also stand on the shelves.

Therefore, before you start buying food for children in banks, you need to familiarize yourself with the reputation of the manufacturer.

Among the best manufacturers baby food, in whose lines there are jars of liver, the following brands can be distinguished:

Agusha,
Heim,
Spoon in hand
xome,
FruttoNanny,
semper,
Theme, etc.

It is better to choose jars of a small volume so that the baby eats everything in one or two times. After all, store longer than a day such products cannot be, and it will be illogical to throw away, since such food is not very cheap.

To prepare any dish, it is necessary that the liver is always fresh.

Liver types

In children's cooking, you can find recipes for dishes with the liver of such animals as:

Beef (veal),
Turkey,
Pork,
Hen,
Fish.

The latter is considered the most useful, as it is rich in a huge amount useful substances on a small portion. It is especially recommended to use cod liver. But fish aged 7-10 months is not recommended for children, as it can cause allergies. Therefore, for the first feeding, it is enough to choose chicken or turkey, with a minimal risk of allergies.

chicken

Thinking about whether children can have chicken liver is not worth it - this is the most common type that has useful properties, is easy to prepare and is inexpensive.

Rich in proteins that are actively involved in the formation of muscle tissue. The percentage of protein content is almost equal to that of breast, which costs twice as much.

A high content of vitamin A is noted, which strengthens vision, is useful for the formation of strong and healthy teeth. The taste is soft and pleasant. If properly processed, remove the bile ducts, the green sac of bile, then bitterness will be avoided. The cooking process will take 10-15 minutes. If overexposed, the dish will turn out to be more rigid and dry, which the baby may not like.

turkey

Turkey offal is considered the most useful and dietary. Very soft and gentle. Even just boiled and mashed with a fork becomes like a soufflé pate.

Promotes the formation of strong bones, normal growth and development of the whole organism, activates thought processes, develops memory.

The only negative is that it is less common on sale, it costs a little more than chicken.

Beef

Beef offal is no less useful. But for children, it is better to find a calf product. Calf's liver is processed longer than bird's. Cooked from several pieces, the liver should be served chilled and crushed.

The pediatrician, having identified various forms of anemia in crumbs, can prescribe a diet with calf's liver. It perfectly compensates for the lack of hemoglobin in the blood. This protein contributes to the saturation of the blood with oxygen and its transportation to all organs and systems of the child's body.

Pork

It is believed that this product is best absorbed by the human body, since the structure is as close as possible to the human one. But this view has been repeatedly challenged. More benefits that the liver is rich in minerals, vitamins, proteins and essential amino acids.

Has the following effect on the baby:

Improves sleep, removes unnecessary anxiety,
Strengthens eyesight
Promotes the absorption of protein, calcium,
Normalizes the hematopoietic process.

According to leading nutritionists, it is not important whose derivative is chosen, but what quality, and how it is cooked. Composition and beneficial features offal and poultry, and cattle are similar.

Cooking rules for a child

Cooking liver dishes for children should be done correctly and with inspiration. This product has a specific taste and, if served incorrectly, you can forever discourage the crumbs from trying it.

To begin with, you should buy a fresh product, with a shiny surface, even red-brown color. A light sweetish aroma is characteristic of a fresh liver.

Before cooking, remove all films and ducts, cut out a green bladder with bile. If this bubble breaks during processing, you need to thoroughly rinse the pieces under running water. There is nothing dangerous in bile, but it will cause unpleasant bitterness.

After processing, you can hold the pieces in milk for 30-60 minutes. So it will be possible to get rid of the bitter aftertaste and achieve a more delicate taste. It is important to cook for a short time, without overcooking. Otherwise the product will become dry. And in the case of veal and pork liver, it will acquire a rubber structure. If you are distracted from cooking and realize that the meat has become rubbery, it is better to throw it away and prepare a new portion. All useful properties in overcooked foods will be lost.

Chicken liver recipes for children after a year

Take note of the recipes that mothers need to know who are trying to cook healthy and healthy food for their children. Tasty food from birth.

The experience of culinary experts allows you to cook from this offal:

Juicy cutlets for children,
Soufflés and pâtés
Fritters and pancakes,
puree,
Goulash and other dishes.

To make the soup not so meaty, you can add some potatoes and carrots at your discretion.

Liver soufflé

For the first feeding, you can try to make a liver soufflé. The soft and gentle texture will be pleasant to the baby. To prepare a small amount of soufflé, you should mix 100 g liver, a slice of bread, an egg. The mixture must be beaten in a blender until an airy homogeneous consistency.

There are two recipes for making soufflé:

Cook for a couple
Bake in the oven.

You can choose the souffle cooking option that is more convenient and familiar.

Liver with vegetables

You can try to cook the liver with vegetables after the child has already got used to its taste.

Take the following ingredients: 100 g liver, 1 onion, 1 carrot, 1 bell pepper, 2 tablespoons of sour cream. Cut everything into cubes or slices, fried in a small amount olive oil. At the end, sour cream is added, the dish is covered with a lid and simmered for 5 minutes over low heat.

A good option for dinner, especially if the baby likes vegetables. If the child loves goulash, then a small amount of tomato paste can be added to sour cream.

Liver fritters

300 grams of liver is taken for cooking, to which a small amount must be added breadcrumbs, 1 egg, 2 tablespoons of sour cream. You can add one small carrot. You can salt a little. Everything is whipped up in a blender. It is recommended to leave the mixture for some time in the cold. After half an hour, you can start frying. To do this, use a pan with a non-stick coating, on which it is enough to drop a little olive oil or grease with butter. Put a few tablespoons of the mixture on hot oil, turn over after the appearance golden brown and you can cover with a lid for 1-2 minutes.

To prepare the liver pate, prepare the following products:

1) 0.5 kg chicken liver with hearts
2) 1 large carrot,
3) 1 medium onion,
4) 100 grams butter,
5) salt, vegetable oil for sautéing vegetables.

For a child from 1 year

Sometimes early in the morning you don’t feel like cooking, and an adult too. The way out is to cook it in the evening. For example, a pate of chicken liver and hearts. It is prepared quickly, and you can eat both warm (immediately after preparation) and cold (with hot toast and fragrant tea).

Liver pate for children - Preparation:

1. Boil chicken liver with hearts until tender.

2. Put the butter on a plate so that it softens.

3. Cut the chicken liver and hearts into small pieces.

4. Grate the carrots on a large beet grater, chop the onion arbitrarily. Saute vegetables for vegetable oil, then pour a little water into the pan and cover with a lid so that the carrots are stewed and become soft.

5. Put the vegetables on the chopped chicken liver.

6. In a deep container, knead everything with a blender until smooth.

7. When the butter is soft, combine it with the resulting mass and beat with a blender so that the pate becomes fluffy and uniform.

That's all wisdom! You can already eat a ready-made pate from chicken liver and hearts, or you can put it in the refrigerator and eat it with the whole family in the morning with tea.

Bon appetit!

The issue of feeding a baby is a hot topic for every mom. After all, you want to introduce your child to tasty and healthy food. When and how should liver crumbs be introduced into the diet? Which is better to enter first and which liver is still the most useful? These questions can often come up in the minds of parents. And today we will try to answer them.

So what are the benefits of the liver

It is known that for the proper functioning of the body, a person needs proteins and amino acids. Due to immaturity, the child's body is unable to produce these substances until a certain period, so they can only come with food. And the liver, due to its composition, is necessary product in the baby's diet.

The liver contains

B vitamins (B1, B2, B6, B9, B12, PP), vitamins A, D, E, C.
The liver contains: proteins, calcium, fluorine, zinc, magnesium, sodium, iron, copper, heparin, etc.
Due to the presence of vitamins A, D and PP in the liver, its presence in the baby's diet helps to strengthen vision, hair growth and strong teeth, and prevents the development and normal development of the baby's hormonal background.
B vitamins normalize the functioning of the nervous system and the functioning of the hematopoietic system.

The presence of such a huge number of trace elements provides the child's body with a complex of substances necessary for proper and timely development. You can and should introduce into the baby's diet different types liver.

Cod liver

The most useful is the liver of fish, especially cod. It contains a fairly large amount of vitamin D, which is necessary for the baby's skeletal system, and vitamin A. There is also iodine, calcium, zinc and other trace elements. Cod liver strengthens the nervous, cardiovascular systems and normalizes blood flow.

Poultry liver (chicken and turkey)

Bird liver is also very useful. This is a nutritious product that will replenish the energy costs of the baby. It contains a large amount of folic acid, which is an active participant in the fight against infectious diseases. Also, the use of chicken or turkey liver in the diet supports vision and strengthens the respiratory system.

Veal (beef) liver

Calf's liver contains more quantity vitamins of group B and vitamin A. It has a low calorie content and easy digestibility, which is especially important for a child's body. The use of beef liver in the diet improves the functioning of the central nervous and circulatory systems of the body and strengthens the immune system.

pork liver

Pork liver is also very useful. It contains a large amount of amino acids, fats, enzymes, but it is difficult to digest by the body. Therefore, for children under 1 year old, it is not recommended to introduce it into the diet.

The introduction of the liver into the diet of the baby

You can introduce the baby to the liver when he has already become acquainted with meat food, from about 8-9 months. Be sure to follow the rules for the introduction of complementary foods.
Experts recommend starting the acquaintance of the baby with beef liver, namely, you can offer the crumbs a delicate beef liver pate, because. This liver is a low-calorie product, which is rich in proteins and folic acid.

Then you can introduce other types of liver into the baby’s diet, most importantly, watch the reaction so that this pleasant activity does not bring negative consequences to the baby, and remember that the pate from pork liver it is better to give the baby no earlier than 1.5 years.

Important! If the child is allergic to milk protein, then beef liver can also provoke. In this case, it is better to start introducing the baby to the liver of a bird, rabbit or fish.

Choosing a liver and preparing it for cooking

Of great importance is the choice of the liver and its proper preparation. How to choose the right liver?

If you have the opportunity, buy liver products only in trusted stores.
Do not buy frozen liver products to prepare your baby.
Pay attention to the color of the liver: it should not be yellowish or greenish, there should not be turbidity in the film.
Be sure to check the smell. Fresh livers have a sweet smell, while expired livers have a sour smell.

Liver pate - recipe

Pate is considered the most the best way liver preparation. It has a soft and delicate texture, which is sure to please the baby. Perhaps someone will have a question: how to cook a liver pate? It turns out that the recipe for homemade liver pate is quite simple.

The liver is an excellent product for a child from 1.5 years old. And it must be introduced into the children's diet. Any liver contains iron, vitamins A and B, minerals, and chicken also contains folic acid, which is necessary for the proper development of the immune and hematopoietic systems.
Now it's time for us to get to know this. the right product. For the first acquaintance with the liver, I decided to cook the pate, because it has a soft, uniform texture, and it will be easy for the child to appreciate the taste of the product without being distracted by the chewing process)

The pate is prepared very quickly and easily.
1. We wash the liver, clean it from films and veins and fill it with milk

2. At this time, cut the carrots into strips and onions into half rings

3. Drain the milk from the liver, cut it into small pieces. We put all the products in the multicooker bowl, pour water and set to the "Extinguishing" mode for 40 minutes

4. At the end of the program, transfer everything to the blender bowl and beat with a submersible blender, and then add a piece of soft butter and mix

Chicken liver pate is very tender. I don’t add spices (salt, pepper, garlic) to it for the baby, the liver itself has a pronounced taste, and the child doesn’t need extra salt yet.
We ate this pate with mashed potatoes. The first test went off with a bang, so chicken liver pate will now be a regular guest on our table.

Time for preparing: PT01H00M 1 hour

A rich liver-meat pate is obtained from boiled liver, boiled chicken fillet and boiled carrots. Ready Ingredients beat with a blender until smooth. Add salt to taste. Add butter or broth to a thick and dry pate.

Pate with egg

Boil liver and eggs. Beat them until smooth with a blender, adding butter. Salt to taste. The ingredients are placed at your discretion, but you can focus on the following proportions: liver - 300 gr, eggs - 2-3 pcs., Butter - 150 gr.

Pate with vegetables

Pate with carrots and onions is the most classic dish. Boil the liver, carrots and onions. finished products beat in a blender, adding butter. To make the pâté more liquid, you can increase the amount of oil, but it is better to dilute it with liver or vegetable broth.

Pudding

A close dish to pate is pudding. Him gentle composition any fancier will love it.

Soak dry bread or roll (15 gr) in milk. Pass prepared bread and liver (50 gr) through a meat grinder 2 times. Lightly salt and, if necessary, dilute with milk to a state of porridge. Add ½ egg yolk and ½ protein, pre-whipped into a stiff foam, into the minced liver. Mix everything thoroughly and carefully. Prepare a baking dish by greasing it with butter and sprinkling with breadcrumbs. Carefully place the pudding into the mold. Boil water in a wide saucepan. Lower the mold there so that the water reaches half of the mold. Cook 45 minutes at closed lid. Ready-made pudding is perfect for mashed potatoes.

Gravy

If your child doesn't like liver, liver gravy is a great compromise. Multicooker gravy with rich taste, delicate texture and wonderful aroma, you can pour any porridge.

½ onion cut into half rings and fry in the “baking” mode for 15 minutes. Cut 350 g of washed, peeled liver into pieces and add to the onion. Continue cooking covered for another 10 minutes. At this time in a glass boiled water dilute 1 tbsp. a spoonful of flour and 1 tbsp. a spoonful of sour cream. Pour the prepared mixture into the liver. Mix everything and salt to taste. If desired, you can add Bay leaf and cook everything for another 10 minutes in the “quenching” mode. The gravy is ready. If the baby refuses the liver, then he will certainly like the gravy.

Pancakes

A child a year old can already be offered a slightly fried liver in the form of pancakes. An adult baby will be able to eat such solid food in pieces. liver with a small amount twist the onion in a meat grinder or beat with a blender. Add salt and thicken with a spoonful of flour. Fry thin pancakes in a hot pan.

Soup puree

This soup is very similar to liver pudding, but not cooked in a water bath, but on fire. Chicken liver is best for soup.

Soak 100 g of bread in ½ glass of milk and mix with the yolk. Grind 100 g of liver and add to bread. Grind everything through a sieve and fill with 1 glass of broth or water and cook for 10 minutes. Salt to taste and season with 2 teaspoons of butter.

To make the soup not so meaty, you can add some potatoes and carrots at your discretion. You can dilute the soup to the desired consistency with broth.

Casserole

A complete ready-made dish for a child is a casserole. From ½ cup of rice in milk and water (½ cup each) boil crumbly porridge. Twist 400 g of liver and 1 small onion through a meat grinder and mix with boiled rice. Beat in 2 eggs, salt. Can be seasoned with marjoram and ginger or other spices. Grease a baking dish with 3 tbsp. spoons of oil. Bake the dish for 1 hour at 175 °.

Souffle

Soufflé can be prepared from fish liver for a baby. It will be not only tasty, but also very useful.

Boil 200 gr potatoes. Beat the cooled potatoes with 50 ml of milk. You can also add a piece of butter. Cod liver (½ jar) mash. Separately beat 1 egg white. Combine potatoes, liver and protein and beat again. Season with salt to taste. Can add lemon juice(½ piece) and dried mint (1 teaspoon). Put the prepared mass into a greased and sprinkled with breadcrumbs baking dish. Cook for 20 minutes in the oven at 200°. Slightly cooled soufflé can already be eaten.