How to make smoothies in a blender recipes. Light and tasty smoothies in a blender for weight loss – recipes with photos

Smoothie recipes for a blender allow you to quickly and easily whip up a refreshing summer cocktail. Bright and incredible delicious drink from fruits, berries and vegetables, it is prepared from pulp, seeds and even peels, which, unlike juice, are not filtered, which makes it even healthier. A glass of this vitamin mixture can replace lunch.

How to make a smoothie in a blender?

Healthy smoothies in a blender - recipes that make it easy and quick to enjoy a vitamin and nutritious drink. To prepare a smoothie, you only need to grind the selected berries, fruits or vegetables in a blender bowl. The thick consistency can always be adjusted with milk, yogurt or water, and the taste with spices. Delicious smoothies in a blender have hundreds of different combinations, some of which are presented below.

Avocados and pears make an excellent energy drink. For convenience, an avocado and a couple of pears are peeled and cut into slices. Blend in a blender for a few seconds along with parsley and cilantro, add a glass of water, season with salt and beat again.
Smoothies, recipes for a blender, with the help of which very original combinations are possible. The beetroot cocktail is very simple to prepare: bake the beets in the microwave for 15 minutes. Afterwards, they are peeled and, together with a dozen raspberries and strawberries, blended in a blender bowl. For piquancy, add cherry juice and grind the mixture again.

A smoothie with banana and kiwi in a blender is an excellent vitamin drink that will give you energy for the whole day. Kiwi goes well with many fruits, and in tandem with banana it sets off its sugary taste. The peculiarity of the cocktail is that it can be prepared at any time of the year, since these fruits can always be found on supermarket shelves.

Ingredients:

banana - 1 pc.;
kiwi - 2 pcs.;
milk - 300 ml;
honey - 20 g;
poppy - a handful.

Preparation

Cut the peeled banana and kiwi into small slices and place in a blender.
Add honey and milk.
Blend the fruit smoothie in a blender until smooth.
Pour the finished drink into glasses, garnish with poppy seeds and cool.

A fruit smoothie in a blender will become a healthy fasting dessert if you add apples. The vitamins contained in apples enhance digestion and have a positive effect on metabolism, which leads to weight loss. For fruit smoothies, apples are combined with orange, pear and bananas. This cocktail is extremely tasty and does not depend on the season.

Ingredients:

apple - 2 pcs.;
orange - 1 pc.;
banana - 1/2 pcs.;
yogurt - 200 ml;
mint leaves - 6 pcs.

Preparation

Chop the peeled fruits and place them in a blender bowl.
Pour in the yogurt and whisk.
, according to the blender recipe, served chilled, garnished with mint leaves.

Can be prepared in a blender without waiting summer season. Frozen berries are an appropriate substitute for fresh berries. When buying frozen berries, you should also take care of cherry juice. The latter will not add calories and will perfectly complement the colorful assortment. If the taste is too rich, you should dilute the smoothie with water.

Ingredients:

currants - 180 g;
blackberries - 100 g;
cranberries - 50 g;
raspberries - 100 g;
mint leaves - 5 pcs.;
cherry juice - 100 ml;
water - 100 ml.

Preparation

Thaw the berries and put them in a blender. Scroll for a few seconds.
Add cherry juice, water and beat again.
Garnish the smoothie prepared according to the blender recipe with berries and mint leaves.

Smoothie with ice cream in a blender - recipe

Smoothie with ice cream in a blender - best recipe for children and adults with a sweet tooth. Delicious creamy dessert especially pleasant in the hot season, when you want something light and cooling. To prepare this cocktail, it is better to use strawberries. It goes well with dairy products and adds color and aroma to the drink.

Ingredients:

fresh strawberries - 220 g;
milk - 300 ml;
vanilla ice cream - 100 g.

Preparation

Grind the strawberries in a blender.
Add milk, ice cream and swirl again.
Pour the resulting smoothie into glasses and refrigerate for 15 minutes.

A smoothie with cottage cheese in a blender has not gone out of fashion for many years. All because it is nutritious, healthy and appetizing. This dessert is suitable both as a quick breakfast and for light dinner. You just need to mix cottage cheese with your favorite berries and fruits and beat in a blender. For a delicate texture, add kefir.

Ingredients:

kefir - 250 ml;
cottage cheese - 120 g;
blueberries - 80 g;
apple - 1 pc.;
nuts - a handful.

Preparation

Peel the apples and remove seeds. Cut into pieces and place in a blender.
Add blueberries, cottage cheese, kefir and beat.
The smoothie should be garnished with chopped nuts.

Preparing smoothies in a blender will not only help you diversify your daily diet in a tasty and healthy way, but also significantly improve your health. Using oatmeal is the easiest and affordable way to normalize the digestion process and improve health. To make the drink tender and light, the oatmeal is steamed before whipping.

Ingredients:

cereals- 50 g;
banana - 1 pc.;
orange - 1 pc.;
boiling water - 50 ml;
yogurt - 150 ml.

Preparation

Steam oatmeal with boiling water for 15 minutes.
Place the sliced banana and orange slices in the bowl.
Add yogurt and oatmeal. Beat well.

A water smoothie recipe for a blender is an excellent way to lose weight because it is made from vegetables. For greater effect, choose celery: it has absolutely no calories, burns fat and cleanses the body. It is crushed with cucumbers and green apples, diluting the smoothie generously with water so that it does not turn into vegetable puree.

Ingredients:

celery stalks - 2 pcs.;
cucumber - 1 pc.;
green apple - 1 pc.;
lemon juice - 50 ml;
water - 250 ml.

Preparation

Grind celery stalks, cucumber and apple in a blender.
Pour in water, juice and beat again.
Pour into glasses and cool.

Recipes for a blender allow you to get your daily vitamin requirement of vegetables in one sitting and enrich your body with fiber. To maximize the amount of vegetables without significantly affecting the taste of the cocktail, choose spinach. Its neutrality and rich composition of vitamins and minerals are valuable and extremely in demand.

Ingredients:

a bunch of spinach - 2 pcs.;
cucumber - 1 pc.;
young cabbage - 80 g;
pineapple pieces - 100 g;
green tea - 250 ml;
lemon juice - 50 ml;
ginger root - 1/4 pcs.

Preparation

Chop cabbage and cucumber. Place them in a blender bowl.
Add spinach and pineapple pieces.
Pour in the mass green tea and lemon juice, season with grated ginger.
Shake well and pour into glasses.

The blender contains an invigorating cocktail with an original taste and a lot of nutrients. Despite the huge vitamin reserve, there is raw carrots V large quantities I don't really want to. A simple recipe for a carrot and orange smoothie will hit the spot. Orange will perfectly complement carrots and enrich the drink with folic acid.

In the 20th century, in the 70s, an interesting drink appeared that blew the minds of people who monitored their health, slim figure and beauty. A smoothie is a unique cocktail of fresh vegetables, herbs, fruits and berries. It has benefits and also has an interesting taste.

Initially, the recipe was in demand among vegetarians, but soon it gained popularity among those who monitor the body. This cocktail is prepared from ingredients that do not pass heat treatment. Thus, useful components and vitamins remain in their original form. In addition to the vitamin composition, the smoothie includes the necessary amount of fiber, which helps improve the functioning of the intestines and stomach.

Smoothie recipes for blender

Today there are many recipes for a unique mixture, but blender smoothies are the most popular.

Spicy smoothie made from carrots and pumpkin in a blender

The main component of this recipe is pumpkin - a product that cleanses the body and enriches it with fiber. It helps raise hemoglobin and improves mood. The cocktail turns out aromatic and bright, and therefore it is used for an afternoon snack and for breakfast. This drink will appeal to all connoisseurs of savory dishes.

150 g pumpkin;
50 g carrots;
3 g ginger;
1/2 banana;
2 pinches of cinnamon;
0.3 tsp nutmeg;
4 spoons of yogurt.

Baked pumpkin and banana are cut into cubes. The carrots are grated, and then the components are ground in a blender with yogurt. The consistency should be soft. The mixture is seasoned with spices. They will make the drink tastier and help you lose weight faster.

Spinach and celery smoothie

This cocktail quickly relieves fatigue, improves the condition of the skin, strengthens the immune system and helps to lose weight more effectively. Thanks to the unique composition of the blender smoothie, it helps saturate the body with vitamin A, which is necessary for the normal functioning of the visual organs.

2 carrots;
1 stalk of celery;
50 g spinach;
100 ml water;
10 g parsley.

First, grind the carrots and celery, and then add herbs and water to the bowl.

Celery and cabbage smoothie

This wonderful blender smoothie is a storehouse of vitamins and minerals.

150 g white cabbage;
3 broccoli florets;
1 stalk of celery;
100 ml apple juice;
5 g ginger;
ice to taste.

To make the cocktail pleasant and the smell cabbage leaf has been eliminated, you should first separate the sheets from the head of cabbage and put them in a bag. It is placed in the freezer for several hours. Then the leaves are blended with a blender along with apple juice, and then the rest of the ingredients are sent there.

Vegetable smoothie with kefir

one tomato and cucumber each;
2 garlic cloves;
glasses of kefir;
2 pinches each of cayenne and chili pepper;
basil, dill and parsley to taste.

Vegetables are cut into pieces, garlic and herbs are chopped with a knife, and all ingredients are blended with a blender until a homogeneous mixture is formed along with kefir. At the end, pepper is added to the composition.

Tomato smoothie in blender

1 carrot;
3 large tomatoes;
50 g tomato juice;
2 drops Tobasco sauce;
2 tbsp. apple juice;
1 spoon of coriander;
3 pinches of chili.

The carrots are grated or finely chopped, and then mixed together with peeled tomatoes, tomato and apple juice in a blender. Chili, Tobasco sauce and coriander are added to the finished mixture.

Fruit and vegetable smoothies

The recipe consists of components that cleanse the body of toxins, help you quickly lose weight and improve digestion.

2 branches of celery;
200 g cabbage;
50 g mango;
a glass of tangerine or orange juice;
½ bunch of parsley;
15 g mint.

Mix the ingredients in the bowl of a blender until a thick paste forms. It should be consumed with a small spoon.

Vegetable smoothie in a blender

This great recipe Smoothies help achieve the effect of a flat tummy and cleanse the body.

2 carrots;
1 beet;
2 garlic cloves;
1 radish;
½ bunch of parsley;
50 ml low-fat kefir.

Grind the ingredients in a blender and drink the mixture.

Raspberry Coconut Smoothie

A tasty drink with raspberry flavor is useful for weight loss and has a very impressive appearance. Having tried this miracle drink once, you will want to pamper yourself with such a smoothie every day.

1 banana (cut into pieces and previously frozen);
½ cup coconut milk;
2 tablespoons coconut extract (optional);
1 cup frozen raspberries;
small coconut flakes;
sweetener to taste.

Coconut milk and its extract along with banana are placed in a bowl. After the mixture becomes homogeneous, open the blender lid and add the raspberries. The ingredients are mixed again. The drink is ready!

Smoothie - cucumber with herbs

a bunch of basil and spinach;
2 cucumbers;
5 g fresh ginger;
10 g mint;
1 lime.

Using a blender, beat chopped cucumber with grated ginger, chopped herbs, pieces of lime, and mint.

Smoothie "Sweet mood"

Low Calorie Avocado Mango Blend

¼ mango;
¼ volume of avocado puree;
0.5 cups mango juice;
¼ vanilla low-fat yogurt;
spoon of lime juice;
spoon of sugar;
6 pieces of ice.

All products are placed in a blender and then crushed until a homogeneous mixture is formed. Pour it into a tall transparent glass and garnish with strawberries!

Whatever type of smoothie you choose, you should always adhere to certain rules:

When preparing a diet shake, you should not use high-calorie ingredients. Apricots, tangerines and currants contain zero percent fat. Low-calorie foods also include cherries, pineapple, pomegranate, grapefruit, and apple.
The smoothie is prepared only from fresh ingredients and must be consumed within 30 minutes of preparation.

A delicious smoothie in a blender replenishes the body with vitamins:

magnesium - cherry, avocado, tomato, almond, apricot;
sodium - tangerines, carrots, beets;
ascorbic acid - lime, lemon, grapefruit, orange;
calcium - dairy products;
phosphorus - rose hips and black rowan.

Smoothie for blender - ideas

When in the mid-80s, in the summer, every day in the summer our family made delicious thick drink from berries and fruits in a mixer, no one could have imagined what we were doing favorite dish American hippie vegetarians - smoothies.

Smoothie (smoothie or smoothy) is a cool dessert made from pieces of fruit and berries crushed in a blender or mixer with the addition of ice, milk, yogurt, juice, honey, eggs, sugar and other ingredients.

It must be said that 25-30 years ago such food was very common in Russia. Every summer something similar was made from fresh fruit and especially berries, milk or ice cream, with or without egg whites and sugar. It was all called mousse and was an undiminished success among children and teenagers who were always rushing for fresh air. You can understand why it was called mousse - because of the raw egg white, which at that time was not feared like fire. The mousse could be made drinkable or thick, like melted ice cream, and eaten with a spoon. Children who disappeared for days could be lured home only with the promise of making mousse. Because it's very tasty. But it turns out that all this time we have been making smoothies, and the mousse is so very thick and sweet french dessert, which is almost always made with chocolate. Deception came to the surface with the advent of free access to information. As they say in certain structures: why was it necessary to hide?

And it all started back in the 1930s, when in California the public was offered drinks based on old Brazilian recipes. And in the 1940s, Waring Blender offered his recipes for banana and pineapple smoothies. The recipes were picked up by fashion magazines of that time, the ladies liked it, they pasted the clippings into family culinary collections, and by the 1960s there was a whole generation of Americans who grew up on these wonderful drinks. In that bright decade, many culinary hobbies appeared in Western society, and first of all, the principles of vegetarianism became established. The smoothie came in very handy; they wrote entire books about it and even tried to create a semblance of a diet based on tasty and healthy drink. It was after the 1960s that smoothies gained the reputation of a “hippie cocktail.”

The composition of almost any smoothie at that time was extremely simple: berries or fruits (most often bananas and something else) and crushed ice. Everything was ground in a mixer-blender and strained into a tall glass goblet. Later they tried to add milk or cream, ice cream, fruit juices, as well as all possible types of fruits and berries. An incredible number of types of smoothies appeared, and the ease of preparation helped absolutely anyone play the role of a cool chef if they wanted to throw a party.

In the 70s, the “king of children’s parties,” smoothies acquired one more ingredient - egg white (so that’s where the mousse was hiding!), but just as quickly “lost weight” and abandoned this valuable element due to the scourge of the 80s - salmonella. But the new decade suggested the use of honey and compotes (boiled berries). Honey, milk and fruit, as it turns out, go well together!

The 1990s suggested making smoothies based on yogurt rather than milk. The fashion for Middle Eastern sweets has made it possible to enrich the drink with oriental sherbets. The 2000s taught Europeans to use real, unsweetened homemade yoghurts and other dairy products. And now we have a truly gigantic number of smoothie options for every taste and for any situation.

Pros and cons of smoothies on the surface. The advantages outweigh: not the most expensive and good-looking fruits and berries are used, those that have already lost their luster and require a markdown, those that cannot be put in a vase for guests, that is, they are cheap. Such fruits are invariably sold at markets at low prices. Smoothies are easy and quick to prepare; the only requirement is a good mixer or blender. There aren't many downsides. When fruits and berries come into contact with mixer blades, they lose vitamins. The same thing happens if you prepare a smoothie for future use. This is where the disadvantages end, except that to prepare any smoothie you need to spend a little time (washing the ingredients) and use your imagination.

How are smoothies different from cocktails and juices? Smoothies are thicker and include several elements. A smoothie is much thicker than any juice, even with pulp, because the entire fruit or berry is used in preparation, and not its liquid part. This is the advantage of smoothies - skins and even seeds are used, which contain many vitamins and microelements - all for the benefit of health! Some cocktails are very similar to smoothies, but unlike cocktails, smoothies are intended to be soft drinks. Some cocktails resemble smoothies in appearance, according to composition and method of preparation. This once again proves that there are no strict boundaries or restrictions in cooking.

To prepare a smoothie, you need the following tools: a mixer-blender with a transparent jug of 1-2 liters, a small vegetable knife for preparing fruits and vegetables, a measuring cup, a pair of glass glasses and large-diameter cocktail straws. The cooking process comes down to mixing the ingredients in a blender jug and pressing the start button. A few seconds - and the smoothie is ready.

All smoothies can be divided into several types:

Refreshing,
. Saturating,
. Dessert (sweet)
. Very cold (with ice)
. Vegetables,
. With milk (cream, yogurt, kefir),
. Egg.

Refreshing smoothies are always made without sugar. A mixture of sweet and sour ingredients is used. For example, you can mix a banana or an apple with black currant and add some ice or juice, say orange.

Saturating smoothies are prepared thick. They can be so thick that a cocktail straw gives way to a dessert spoon. Can be used in satiating smoothies raw eggs(from trusted manufacturers), carbohydrate fruits (for example, bananas), milk, cream or yogurt. Fantasy can only be interrupted by common sense and a sense of proportion. If juice is added to such smoothies, then small quantities, ice - optional.

Dessert smoothies have a sweet taste. In addition to the natural sweetness of the ingredients, you can add a little sugar or honey. Chocolate or cocoa is often added to dessert smoothies, peanut butter or grated nuts. This is the closest thing to French mousse.

Cold smoothies are prepared in the hot summer for leisurely sipping from a straw. It is very important to prepare a cold smoothie that is not too thick - after all, you need to drink it exclusively from a straw and very slowly. Usually they make a base from a couple of types of fruit, for example, from the arch-classic banana and pineapple, add a handful of berries, for example, raspberries and lots and lots of ice. You can add a little milk, just remember about the good temperature inertness of milk and do not drink in large sips so as not to get a cold in your throat!

Vegetable smoothies are in high esteem among raw food vegetarians. This can be a quick lunch or a light dinner. Sweet tastes are inappropriate here and, on the contrary, it would be nice to add some salt, if religion allows. Spanish gazpacho soup is a classic vegetable smoothie. If you don't like gazpacho, try this:

Ingredients:
½ banana
1 peach,
1 mango,
1 large handful of spinach,
½ glass of water.

Preparation:
Remove the pits from the peach and mango, peel the banana, and rinse the spinach. Beat in a blender.

Smoothies with milk are very tasty. They can be made sweet or neutral, hearty or light. Milk is a very beneficial material; you can work wonders with it. Of course, yogurt, matsoni, katyk and other dairy products fit very well into the principle of making smoothies. The main thing to remember is that very acidic ingredients can cause milk to curdle. Use neutral or sweet ingredients.

Ingredients:
1 banana
70 ml strong coffee,
50 g dark chocolate,
1 teaspoon sugar,
½ glass of milk,
cardamom,
nutmeg.

Preparation:
Grate the chocolate, peel and cut the banana. Place in a blender, add the remaining ingredients and blend.

Smoothies with eggs can provide energy for a good half of the day. But the eggs must be very good and thoroughly washed in soapy water. Many are experimenting with quail eggs- it’s even tastier and healthier. A real man's smoothie!

Ingredients:
2 apples,
1 egg,
4 medium carrots,
2 oranges,
½ cup mineral water.

Preparation:
Core the apples, chop the carrots as finely as possible, and peel the oranges. Combine the ingredients in a blender cup, add the egg and beat. Add mineral water if necessary.

Smoothies are perfect for breakfast! You spend a minimum of time and get a delicious vitamin breakfast. If you are afraid of getting hungry quickly, increase the volume with carbohydrate-rich fruits (for example, bananas). In any case, preparing a glass of smoothie does not take much longer (and often faster) than a cup of coffee and a bun with jam.

Ingredients:
4 oranges,
1 red grapefruit,
3 bananas,
a handful of ice.

Preparation:
Squeeze the juice from citrus fruits, peel and chop the bananas. Place the ingredients in a blender, add ice and blend until smooth. Serve in a tall glass or glass and garnish with orange zest.

Smoothies are ideal for weight loss. Vegetables and fruits contain enough vitamins to provide the body with the necessary elements, while at the same time there are no simple carbohydrates in the form of sugar and animal or transgenic fats - the main enemies of a good figure. Try making an unsweetened smoothie for dinner and you will be surprised how quickly your body gets itself back in order.

Ingredients:
150 ml natural yogurt,
1 mango,
2 tbsp. spoons of oatmeal (Hercules),
ice.

Preparation:
Pour yogurt over the cereal, let it sit for 30-40 minutes or more (you can soak the Hercules directly in a blender cup and leave it in the refrigerator). Add mango and ice. Whisk.

Smoothies are good for everyone, but even with such a wonderful invention, you need to keep your head and use it wisely. If you chop literally all the vegetables and fruits, there will be no work left for your teeth and stomach. Alternate a glass of smoothie with a simple apple or a mug of ripe raspberries and don’t forget that smoothies help diversify your diet, and not replace breakfast, lunch and dinner. Experiment for your health!

Smoothie- this is a thick drink made from berries or fruits mixed in a blender along with dairy products and today many people enjoy it. But what should smoothie lovers do if the blender breaks down? Let's figure out how to make a smoothie without a blender.

No blender, but there is an alternative

The absence or breakdown of household appliances such as a blender is not a reason to give up your favorite drink. A creative approach, as well as a little ingenuity, will help you prepare a delicious smoothie from any ingredients. And don’t be intimidated by a hard apple, crunchy carrot or small greens. It should be noted that when smoothies were invented, no one knew what a blender was.

Initially, we will consider the option of preparing smoothies without a blender and other modern equipment.

We take an ordinary fine grater, which everyone has in the kitchen, and grate the components of the drink.
If the ingredients are very juicy (orange, watermelon), then a sieve through which you can rub the pulp will help. For these purposes, you can use gauze, with which you can squeeze out juice from very juicy fruits.
Pour all the resulting components into a regular jar, close the lid, and shake thoroughly.
This option can be used in the country or on vacation. It does not require any smart devices or electricity.

The second option is an alternative to a blender. Using other kitchen appliances, you can make a smoothie as follows:

Use a juicer that will grind the ingredients and also separate the juice from the pulp. All you have to do is mix them back until smooth.
You can take a meat grinder with the finest mesh. With its help, anyone can make a smoothie.
A mixer, a hand whisk, or, in extreme cases, a regular fork, are suitable for mixing the ingredients.

We've looked at the main ways to make smoothies without using a blender, now let's talk about recipes using the above options.

Watch video tips on how to make smoothies without a blender on our channel:

Classic smoothie recipes without a blender

We’re used to having delicious smoothies for breakfast or snacking, but we don’t have a blender. Get to know classic recipes favorite drink prepared without it.

Banana-Peach Smoothie

To prepare the drink you will need:

1 ripe banana;
1 large peach;
3-4 large strawberries;
50 ml natural yoghurt without additives.

Peel the banana, wash the peach and strawberries. Pass everything through a meat grinder and mix with yogurt. Then beat thoroughly with a mixer or whisk. Pour into a glass, add ice and a sprig of fresh mint. Those who like to experiment can try adding honey, cinnamon, vanilla, but in reasonable quantities.

This smoothie is no different from one prepared in a blender.

Smoothie “Orange Sun”

We take the following products:

300 g pumpkin;
2 glasses of milk;
3 tbsp instant oatmeal;
1-2 tsp honey.

Pour 1 tbsp of hot milk into the cereal 1-2 hours before cooking. Peel the pumpkin and grate it. We rub the swollen oatmeal flakes through a sieve (you can add the remaining milk during the process). In 2 liter jar we send cereal mush, pumpkin, leftover milk, honey. Close the lid and shake vigorously in your hands. Pour the resulting cocktail into a glass and sprinkle cinnamon on top.

This smoothie can be used as a breakfast, as oatmeal makes it more nutritious.

Recipes for losing weight without using a blender

Smoothies are not only tasty and healthy, they are also a way to get your figure in order. After all, such a drink is ideal for dietary nutrition. It satisfies hunger and brings a minimum of calories to the body.

Citrus smoothie recipe

It can be made from the following ingredients:

1 orange;
100 grams of fresh or frozen spinach;
1 small carrot;
1 green apple;
100 ml mineral water.

Squeeze the juice out of the orange using gauze. Finely chop the spinach. Grate the carrots and apple. Place spinach and carrot-apple puree in a jar and pour orange juice, shake well. Pour half a glass of the resulting mixture, add mineral water and mix with a spoon.

Instead of mineral water, you can use pineapple juice, this will make the cocktail even less caloric.

The taste of this smoothie recipe is somewhat reminiscent of Gazpacho soup. You can drink it instead of lunch. It is healthy, tasty and nutritious.

You will need:

3 medium tomatoes;
2 cucumbers;
1 large bell pepper;
1 bunch of dill.

Wash all the ingredients, remove the stem and seeds from the pepper. Pass everything through a meat grinder (dill too). Beat the resulting mass with a mixer. Vegetable smoothie is ready to drink. Adding a glass of kefir and various spices (nutmeg, black pepper, coriander) will help diversify the recipe for a vegetable “lunch” for those losing weight..

Recipes for therapeutic drinks that will invigorate and give strength

This miracle drink will help raise hemoglobin and fill you with energy for the whole day.

You will need:

2 ripe pomegranates;
150 ml low-fat kefir;
200 - 250 grams of low-fat cottage cheese.

Squeeze the juice from two pomegranates through cheesecloth, mix it with kefir and cottage cheese. Mix everything thoroughly with a whisk until a thick, homogeneous mass. If such a drink is too sour, you should add a spoonful of honey. This smoothie can be eaten with a spoon. As a supplement, use currants, they are rich in iron and, like pomegranate, raises hemoglobin.

If you have headaches, make a drink with the following ingredients:

1 large apple;
1 avocado;
1 glass of natural yogurt;
1 tbsp almonds.

Grate the apple and avocado. Use a jar or whisk to move all the ingredients well. These foods are rich in magnesium, which relaxes the blood arteries through which oxygen and nutrients fills the brain and the entire body. For people suffering from migraines, this cocktail is simply a godsend.

A simple smoothie recipe without a blender for children:

Whatever smoothie you prefer, and whichever kitchen appliances have not used, always adhere to these cooking rules:

You should make your own smoothie using fresh ingredients. The cocktail should be consumed within half an hour;
If possible, replace full-fat milk with low-fat yogurt or low-fat kefir;
If you are preparing a diet drink, then use low-calorie fruits and berries. Currants, tangerines and apricots have 0% fat. Also low-calorie include pineapples, grapefruits, apples, cherries and pomegranates;
By preparing a smoothie from the following ingredients, you can replenish your body’s reserves of the following microelements:
- avocado, cherry, tomato, apricot, almond – magnesium;
- beets, carrots, tangerines - sodium;
- dairy products - calcium;
- orange, grapefruit, lime, lemon – vitamin C;
- black rowan, rosehip - phosphorus.

Without a blender, but with some ingenuity and a minimum of effort, you can get a healthy, delicious smoothie anywhere you are.

A smoothie can be made in a blender in a few minutes. This drink is much healthier than fresh juices. After all, it contains dietary fiber, which is extremely necessary for the human body.

Making your own smoothies is very easy. A large glass of this drink with healthy and nutritious additives is healthy and quick breakfast for the whole family. You don't have to make it strictly according to the recipe. After all, to make a delicious smoothie in a blender, you can use any berries and fruits that you have in the house. If desired, freshly squeezed juice, milk, fresh juice, kefir, yogurt, as well as such healthy ingredients, like flaxseed, soy, bran, oatmeal, nuts, protein, honey, etc.

For those who are making smoothies in a blender for the first time, we will present several detailed recipes, which will serve as the basis for creating tasty, healthy and nutritious drinks.

Smoothie “Citrus holiday”

To prepare such a drink, you need to prepare in advance:

freshly squeezed orange juice - 130 ml;
freshly squeezed grapefruit juice - 60 ml;
fresh sweet strawberries - 13-15 pcs.;
ginger root - a small piece, 1 cm long;
wheat germ - 1 large spoon;
natural yogurt without dyes - 50 ml.

Cooking process

Done in a blender in one minute. To do this, add peeled strawberries, finely chopped ginger root, and all other ingredients to the bowl of the device. Blend products in a blender under tightly closed lid. It is advisable to mix the ingredients at low speed for the first 30 seconds, and at maximum speed for the remaining time. As a result of these actions, you should end up with a homogeneous aromatic mass, which you need to pour into glasses and serve immediately.

How to make a sweet, cold and thick smoothie? in this case should include not fresh berries, but frozen. In addition, instead of regular yogurt, you can add sweetened yogurt or pre-mixed with honey.

Making a delicious and satisfying banana smoothie

Banana is very nutritious and healthy fruit, which is rich in potassium. The drink made from it is very satisfying, thick and aromatic. To prepare it we will need to prepare:

overripe soft banana - 2 pcs.;
oatmeal flakes - 4 large spoons;
flower or linden honey - 2 large spoons.

Preparing a drink for breakfast

Before making a smoothie, peel the banana and cut it into large pieces and place it in a blender bowl. Fresh cereal and any type of honey should also be sent there. Whisk the ingredients thoroughly. As a result, you should get a thick and aromatic drink, which should be poured into a tall glass and decorated with candied fruits or crushed nuts.

Strawberry smoothie

A drink made from berries is especially useful for those who watch their figure. After all, strawberry smoothie does not have a high calorie content, but at the same time it saturates the human body well.

So, to prepare such a refreshing delicacy we will need:

fresh milk with minimal fat content - 2 cups;
fresh or frozen strawberries - 12 pcs.;
raspberries - a small handful;
fresh mint - a small sprig;
ground cinnamon - 1/5 dessert spoon;
honey of any kind - add as desired (1-3 dessert spoons).

Cooking process

To make a delicious berry drink, you should wash the strawberries in advance and remove the stems. Next, all the above ingredients need to be placed in a blender bowl, and then blended at high speed for a minute. As a result, you should get a homogeneous mass of bright pink color. It must be poured into tall glasses and garnished with a sprig of mint. This drink is not only tasty, healthy and nutritious, it is also very refreshing in the summer heat.

Fruit and vegetable smoothie “Zelenka”

How to make a delicious fruit and vegetable smoothie? Blender recipes include absolutely different ingredients. So, to prepare the presented drink you can use the following components:

fresh medium carrots - 1 pc.;
small sweet oranges - 2 pcs.;
sweet and sour green apple - 1 pc.;
fresh broccoli - 4 pcs.;
freshly squeezed orange juice - 200 ml;
spinach - 70 g.

Preparing a nutritious drink

Few people know, but smoothies (photos, drink recipes are presented in this article) can be prepared not only from various fruits and berries, but also based on vegetables. True, for this, all the named ingredients should be processed in advance.

The carrots need to be peeled and then finely chopped into cubes. Broccoli - divided into small florets. Oranges - remove peels and hard films. Spinach and apples - chop into small pieces.

After all the ingredients are prepared, they need to be placed in a blender bowl, and then pour in freshly squeezed orange juice and beat thoroughly at maximum speed. As a result of such actions, you should get a thick and aromatic green drink with visible inclusions of the constituent products. It should be especially noted that this dish is especially suitable for those who lack vitamins A, C and B.

Dried fruit smoothie

This drink is considered very high in calories and nutritious. That is why it is not recommended for those who are on a strict diet.

So, to prepare a smoothie from dried fruits we will need:

dark seedless raisins - ½ cup;
honey of any kind - 1 large spoon;
sweet dried apricots - ½ cup;
(you can take regular cow's milk) - 2 glasses;
oatmeal - 3 large spoons.

Product processing

Before making such a nutritious treat, you should thoroughly wash the dark raisins and sweet dried apricots, then pour boiling water over them and wait until the products swell and become soft. After this, they need to be rinsed again in cool water and cut into small pieces.

Making a smoothie

Processed dried apricots and raisins must be placed in a blender bowl, add honey, oatmeal and almond milk. All ingredients must be beaten at maximum speed until a homogeneous thick mass is obtained.

Chocolate smoothie

To please your children with a tasty and nutritious breakfast, it is recommended to make a chocolate-banana smoothie for them. To do this you should prepare:

milk of maximum freshness - 800 g;
ripe soft bananas - 2 pcs.;
dark chocolate - 1 bar;
ground cinnamon - 1 pinch.

Food preparation

Before preparing this delicacy, you should first peel the bananas, then cut them into small pieces and place them in a blender bowl. Next, you need to break the chocolate bar into pieces, put it in an enamel bowl and melt it over the fire along with a few tablespoons of milk.

Making a smoothie

After the glaze is ready, you need to immediately pour it into the blender bowl along with fresh milk, add a pinch of ground cinnamon, and then beat at maximum speed until smooth. To complete the process, the finished drink must be poured into tall glasses, sprinkled with dark grated chocolate on top and decorated with banana slices. By the way, if you don’t want to prepare the glaze separately, you can add cocoa or dry Nesquik powder to the blender instead. However, such a smoothie will not turn out to be a uniform brown color, but with inclusions.