Cottage cheese pancakes without flour in a frying pan. Flourless cheesecakes - step by step cooking recipes with semolina, oatmeal or starch with a photo

Flour-free syrniki recipes will appeal to everyone who cannot live without sweets, but is trying to eat right and watch their figure. It takes a little time to prepare, it turns out delicious, and most importantly, no harm to the figure and diet. They can be prepared with various additional ingredients. There are hundreds of options, maybe even thousands, and only you decide what your cheesecakes will be today ... Editorial staff « Quick Recipes» cooked the best selection time-tested recipes. It remains only to arm yourself and act!

Flour-free syrniki - tender, airy with a cottage cheese flavor reminiscent of cottage cheese casserole. Cottage cheese will fill the body with calcium, and the airy structure of cheesecakes will create good mood. It's always nice when cooking is crowned with success.

Cheesecakes without flour in haste

Ingredients:

Cottage cheese (homemade, not wet) - 500 g;
Chicken egg (homemade) - 2 pcs.;
Semolina - 2 tbsp. l.;
Sugar - 3 tbsp. l.;
Potato starch - 2 tsp;
Wheat flour / Flour (for rolling);
Vegetable oil (for frying).

Cooking method:

We take cottage cheese and grind it into gruel. You can use a potato crusher. In a separate bowl, beat the eggs and pour in the semolina. Let it swell for 2-3 minutes. Pour the egg mixture into the curd and mix well with a spoon.

Add starch. Add sugar and vanilla (at this time, the pan should already be warm). Divide the resulting mass into portions with a tablespoon. Roll in flour and form our cheesecakes. Pour into a well-heated skillet and fry over low heat until golden brown. Serve slightly chilled.

Perfect cheesecakes without flour

Ingredients:

cottage cheese - 500 g;
chicken egg - 2 pcs;
semolina - 2 tbsp. l.;
sugar - 3 tbsp. l.;
potato starch - 2 tsp;
wheat flour (for rolling);
vegetable oil (for frying);
vanillin.

Cooking method:

Mix the eggs and leave the semolina to swell for 2-3 minutes. Grind the cottage cheese, add the egg mixture, salt, sugar, starch, vanillin. We knead the dough. We form a cheesecake, roll in flour and fry in vegetable oil until golden brown.

Banana cheesecakes without flour

Ingredients:

Banana 1 pc;
Cottage cheese 200 g

Cooking method:

We send the cottage cheese and banana to a blender (if desired, you can add a tablespoon of sugar). We spread the curd mass with a spoon on a frying pan, greased with oil. Fry on both sides. Enjoy your meal!

Delicate cheesecakes without eggs

Ingredients:

Cottage cheese 500 g;
Chicken egg 2 pieces;
Sugar 50 g;
Semolina 50 g;
Salt to taste;
Vanilla 10 g.

Cooking method:

Beat the eggs in a cup, add 2 tablespoons of semolina (50 grams), mix thoroughly and leave to swell. Grind cottage cheese with sugar, salt, vanilla sugar. Mix cottage cheese and eggs. Form koloboks, roll in flour and fry in vegetable oil over medium heat under a lid.

Diet cheesecakes without eggs

Ingredients:

vanilla sugar to taste;
250 g fat-free cottage cheese;
2 pcs. banana.

Cooking method:

We put the cottage cheese in a deep bowl, cut the bananas into slices on top. Knead the ingredients into a homogeneous mass. The recipe really only uses cottage cheese, a banana and that's it, but it can be altered to suit your tastes. Add sugar if the bananas are unsweetened. Add milk if curd is too dry. You can also add egg white to the dough if the cheesecakes fall apart during baking.

Using a baking bag, spread the dough on the baking sheet. You can use a spoon, but then the cheesecakes without flour will turn out uneven due to the density of the dough. Place a sheet of parchment paper on a baking sheet and lightly dust it with flour. Thus, the cheesecakes will not stick.

Syrniki without flour is a quick recipe, everything is baked in 15 minutes. We put the dough in the oven at a temperature of 180 degrees for 10 minutes. When the crust is browned on top, turn over and bake for another 5 minutes. Served hot with any favorite drink.

Cottage cheese pancakes without flour

Ingredients:

Cottage cheese 500 g;
Semolina 20 g;
Eggs 3 pieces;
Salt 5 g;
Vanilla sugar 1 g;
Sour cream 200 g;
Vegetable oil 100 g;
Sugar 2 tsp. spoons.

Cooking method:

To do this, put all the cottage cheese in a bowl, add sugar, salt, vanilla sugar, and mix thoroughly. I beat with a whisk and gradually pour the semolina there, mix and pour this egg-semolina mass into the curd.

Mix all ingredients well. Then we form small oval cakes. We put the pan on a strong fire, warm it up, reduce the heat to medium and pour vegetable oil into it. Fry cheesecakes on both sides for about 3-5 minutes, until golden brown. Serve ready-made cheesecakes with sour cream. Preferably hot.

Cheesecakes with oatmeal without flour

Ingredients:

cottage cheese - 500 g,
chicken egg - 1 pc.,
oat flakes - 4 tbsp. l.,
sugar - 4 tbsp. l.,
salt - 1 pinch,
ground cinnamon - 2 pinches,
flour for breading (optional) - 3 tbsp. l.,
oil for frying - 3 tbsp. l.

Cooking method:

So that the curd mass for cheesecakes does not turn out to be too liquid, it is better to take drier cottage cheese - there is less whey. Whisk into a bowl of curd fresh egg, add sugar and a pinch of salt.

Now add oatmeal to the bowl. Used those that can be brewed hot water or hot milk. Also add ground cinnamon, if desired, you can add vanillin, as well as raisins, dried apricots, prunes, candied fruits.

Mix all the ingredients for cheesecakes, the mass should be viscous, homogeneous and thick. Let the curd mass brew for 20-25 minutes, and then form balls with wet hands. Having flattened the blanks, put them in hot oil in a pan.

Fry the cheesecakes for 3-4 minutes on one side over low heat, then turn over to the other side and fry for another 3 minutes.

If cheesecakes have absorbed a lot of oil, then you can first put them on napkins, and only then serve them. The dish can be served with sour cream, sweet syrup, condensed milk. You can also sprinkle them with grated chocolate, coconut or powdered sugar.

Cheesecakes without flour in the oven

Ingredients:

300 g of cottage cheese;
2 tbsp. l. Sour cream;
2 eggs;
3 art. l. decoys;
1 tsp baking powder;
3 art. l. Sahara;
a pinch of salt;
0.5 tsp vanilla sugar.

Cooking method:

Add sour cream, eggs, sugar, salt, vanilla sugar and baking powder to the cottage cheese. Using an immersion blender, mix all the ingredients into a homogeneous mass. Curd mass is not suitable for this recipe.

Then add the semolina, mix and let stand for 10 minutes so that the semolina swells. Grease baking molds vegetable oil and lay out the curd mixture, about 2 tbsp. l.

Send to bake in a preheated oven at a temperature of 170 degrees for 30 minutes. Cheesecakes cooked in the oven with semolina should be cooled, only then put out of the mold. Decorate them with powdered sugar. Everyone have a nice tea party!

Cheesecakes without flour with poppy seeds

Ingredients:

300 g of cottage cheese;
2–3 tbsp. l. decoys;
2 eggs;
Sugar to taste
Poppy to taste.

Cooking method:

Break eggs into cottage cheese, add semolina, sugar, poppy seeds. Stir, let stand for 10-15 minutes. Put the cheesecakes in a hot frying pan with a tablespoon of oil, fry over medium heat until cooked. Bon appetit and good luck cooking!

Flourless cheesecakes - a simple recipe

Ingredients:

Cottage cheese - 1 kg;
Semolina - 5 tbsp. l.;
Egg - 2 pcs.;
Salt - ½ tsp;
Sugar - 4 tbsp. l.;
Vegetable oil - 2 tbsp. l.

Cooking method:

We will find a convenient container for kneading the dough. Let's put curd in it. Add semolina and eggs to cottage cheese, stir. Now put sugar and salt in a bowl and begin to mix everything again. Do not use a blender or mixer for this. It is best to do this with a fork so that the curd crumbs in the finished dish are preserved.

When the mass becomes like dough, set it aside for half an hour so that the semolina increases slightly in size. Fry the cheesecakes in oil in a large frying pan. To do this, pinch off a piece of dough, make a ball, flatten it a little and send it to the pan.

So that the cottage cheese does not stick to your hands, moisten them with water.

Fry all the blanks on both sides until golden brown. The dish is served hot, and for the beauty and taste of cheesecakes, we will serve, sprinkled with powdered sugar through a sieve.

Cheesecakes with semolina in the oven

Ingredients:

homemade cottage cheese - 250 g;
chicken eggs - 2 pcs.;
sugar - 2-3 tbsp. l.;
salt - a pinch;
homemade sour cream - 2 tbsp. l.;
semolina- 1.5 tbsp. l.;
vanilla sugar - 0.5 tsp

Cooking method:

We put the required amount of cottage cheese into the blender bowl. Next we split 2 chicken eggs. We start 2-3 tbsp. l. sugar - here we focus on your taste. Next, add some homemade sour cream. For flavor, you can put a bit of vanilla notes.

Now beat everything with a blender - the mass should become homogeneous. It remains only to add semolina to the curd mass and mix everything again. Now is the time to turn on the oven to heat up - we need a temperature of 190 degrees.

We fill the molds with dough, but not to the top - somewhere in ¼ we leave the form blank. We place the molds in the oven and bake the cheesecakes for 20-25 minutes. Ready ruddy cheesecakes need to be completely cooled - they turn out light, airy and very tasty!

Cheesecakes without flour and eggs

Ingredients:

Cottage cheese 300 g;
Sugar 3 tbsp. l.;
Manka 3 tbsp. l.;
Vegetable oil 2-3 tbsp. l.

Cooking method:

We grind the cottage cheese through a sieve. Add 3 tbsp. l. semolina and sugar. We mix. We knead the dough. We leave for 30 minutes. We cut into portions of 55–65 g, form round cheesecakes 1 cm thick.

Roll each cheesecake in semolina. Heat vegetable oil in a frying pan. We spread the cheesecakes in a pan, fry them over moderate heat, first on one side until golden brown (2-3 minutes). Then flip over very carefully. Fry 2 more minutes on the other side.

Flourless syrniki with raisins

Ingredients:

cottage cheese (fat content 5%) - 1 pack;
raisins - 30 g;
oatmeal - 50 g;
egg - 1 pc.;
vegetable oil for frying.

Cooking method:

Cheesecakes without flour and sugar with oatmeal and raisins, Step 01

Put cottage cheese, flakes in a bowl and stir in the egg. Soak the raisins in boiling water to soften. After 10-12 minutes, drain the water from the raisins, then add the raisins to all other products. Mix everything in a blender. You will get a homogeneous curd mass.

Drip the oil into the pan, spread it on the surface using a silicone brush. Spoon the batter for the cheesecakes and cook them over low heat for a few minutes on each side. Put the finished cheesecakes on a plate and serve them with tea. If desired, you can sprinkle the dish with powdered sugar, or grated nuts.

Cheesecakes with starch without flour

Ingredients:

cottage cheese - 250 g;
chicken egg - 1 pc.;
sugar - 2 tbsp. l;
potato starch - 2 tbsp. l.;
vegetable oil - for frying.

Cooking method:

We shift the cottage cheese into a bowl convenient for kneading the dough. Add sugar to it. Knead with a fork. The fat content of the product does not matter. Grainy choose cottage cheese or pasty also decides the hostess.

We drive in the washed and dried chicken egg. So we get rid of possible microbes that are on the shell. If the egg is large, one is enough. If you get category C2, then you should use two eggs.

We pour potato starch. Mix everything well so that a homogeneous dough is obtained. Pour vegetable oil into a heavy bottomed pan. We heat it up on high heat. Then we reduce the power to medium and, using a tablespoon, lay out the cheesecakes, giving them a round or oval shape.

It is better to take an unscented oil. So cheesecakes will not acquire extraneous shades. Fry pancakes for 2-4 minutes until browned on each side. The time is individual and depends on the thickness of the products and the heating power.

Ready cheesecakes with starch are served hot, laid out on a dish. You can make it personal. Delicious with chocolate or berry sauce. Fresh fruits and berries also do not hurt.

PP cheesecakes without flour and frying

Ingredients:

200 g cottage cheese (5% or low-fat homemade);
1 st. coconut flakes;
0.5 st. bran (oatmeal or wheat);
2 tbsp. l. honey;
vanilla,
coconut flour or powdered milk for breading.

Cooking method:

Mash the curd well with a potato masher or fork. Add honey, vanilla and mix well. Knead cottage cheese with honey and vanilla. Grind coconut flakes in a coffee grinder into flour. Connect the resulting coconut flour, bran and cottage cheese, carefully kneading with a fork.

Depending on the moisture content of the curd and the thickness of the honey, you may need more or less dry ingredients. We combine dry and wet ingredients. The resulting mass turns out to be quite crumbly, so it is important to form cheesecakes without flour correctly: with hands dipped in water, we take about 1.5–2 tbsp. l. masses (how much will fit in a closed palm); squeezing-unclenching the cam, we form a ball; flatten slightly to make a plump little cheesecake.

The secrets of making perfect cheesecakes without flour

Despite the ease of preparation, cheesecakes are considered a capricious dish, because sometimes they are fried on the outside and remain raw on the inside, spread in a pan, turn out to be too dry, hard or sour.

Use only fresh cottage cheese, otherwise unpleasant sourness, which, as a rule, cannot be masked large quantity sugar ruins everything. The cottage cheese must be dry, since the excess whey will have to be compensated with flour, which will deprive the cheesecakes of the classic cottage cheese flavor and make them look like rubber.

Don't lay too many eggs otherwise the curd mass will turn out to be too liquid, and you will have to add more flour. AT classic recipes cheesecakes for 500 grams of cottage cheese there are 1-2 eggs, which firmly hold all the ingredients together, but their presence in curd dough not at all necessary.

Don't add too much sugar, because from the sugar turned into syrup, they will become sour and require a lot of flour.

For piquancy, the dough can be flavored with a pinch of salt., vanilla, cinnamon, nutmeg, cardamom or saffron. You can also serve cheesecakes with fresh fruit, berries, jam and condensed milk.

Additional Ingredients – coconut flakes, poppy seeds, dried fruits, dried cranberries or lingonberries, pieces of fruit, nuts or grated carrots can be added to the dough. Unsweetened cheesecakes are prepared with fragrant herbs, garlic, herbs and vegetables. However, according to tradition, classic syrniki prepared without additives!

Heat treatment. Cheesecakes are fried in a large amount of vegetable (ghee, coconut) oil over low heat so that they have time to fry until golden brown. Do not forget to cover the pan with a lid to make the cheesecakes softer and juicier.

Not everyone knows that you can cook cheesecakes without flour and without semolina. These recipes are especially relevant for those who are on a diet, according to which it is necessary to avoid carbohydrates. Or the house may simply run out of flour. But even without it, cheesecakes are very tasty, healthy and nutritious.

The history of the emergence of cheesecakes

The first mention of syrniki dates back to the 1st century BC. This dish was described by the Roman philosopher Columella. But in those days they did not yet know about the benefits of cottage cheese. And syrniki enjoyed great success solely because of their palatability. Since then, the dish has become very popular.

What are the benefits of cheesecakes?

Cottage cheese pancakes without flour and semolina have long been very popular with everyone who is on carbohydrate diets. The dish has many useful properties. The basis of syrniki is cottage cheese, which contains much-needed protein. In addition, the main ingredient of the dish is rich in amino acids, trace elements and vitamins.

How to choose cottage cheese for cheesecakes?

Cottage cheese is different in its composition. For example, there is no purine in granular, so the product is best absorbed by the body. It is ideal for both young and old people. prevents many diseases and does not destroy the joints. And casein protein is very useful for people involved in sports.

Diet and semolina should be prepared from cottage cheese with a fat content of not more than 10%. At a higher percentage, the serum will have nowhere to be absorbed. Therefore, it is ideally chosen skim cheese. It should have a uniform consistency. The product with lumps and graininess is thoroughly kneaded with a fork.

How to make cheesecakes without using flour and semolina?

For cheesecakes, it is not necessary to take semolina or flour. Starch can be used instead. But not potato, but corn. It is allowed with the Dukan diet or weight loss methods on protein diets. If cornstarch is not suitable, then you can use them. They are pre-ground in a coffee grinder. Bran contains fiber, which will make cheesecakes even more useful.

Cheesecakes without flour and without semolina: ingredients for dough and sauce

For cheesecakes you will need:

800 g of cottage cheese;
vanilla on the tip of a knife (or more, to taste);
two eggs;
vegetable oil;
breadcrumbs.

For the sauce, you need 4 tablespoons of 15% sour cream. The same amount of cream. Berries can be taken fresh or frozen. And three tablespoons of granulated sugar. If cheesecakes are cooked with bran or corn starch, then they are also added to the list of ingredients.

Recipe

Without flour and semolina in a pan? Curd is poured into a container. If there is water in it, it drains. Cottage cheese is kneaded with a fork. Eggs and vanilla are added to the container. Everything is mixed until a homogeneous mass. If vanilla sugar is used, then one teaspoon is required. Breading is poured into a deep plate.

Then round balls are molded from the resulting one and rolled in breadcrumbs. After that, the cheesecakes are given the desired shape. A frying pan is put on the fire, and vegetable oil is poured into it. Then cheesecakes are laid out there. Well fried on both sides. Readiness is determined when there is no raw dough left on the sides.

sauce preparation

For the sauce, in a separate container, cream is whipped with sugar until a stable foam. Then sour cream and berries are added to the mixture. And everything is thoroughly mixed. Frozen berries are left to thaw in advance, then excess moisture is removed. Cheesecakes are laid out on a plate. Top with prepared sauce.

Oatmeal cheesecakes

The Dukan Diet has become very popular. But she excludes all flour products. Therefore, the question arises: “How to cook cheesecakes without flour and without semolina?” Oat bran can be used in place of the usual ingredients. For cheesecakes you will need:

250 g fat-free cottage cheese;
1.5 st. l. oat bran;
three egg whites;
a bunch of fresh dill;
salt to taste;
vegetable oil for frying.

Method of preparation: oat bran is ground on a coffee grinder. If this device is not in the house, then it is permissible to put whole bran into the dough. But one is added egg yolk. Then - cottage cheese and whipped proteins. Everything is thoroughly mixed. Dill is finely chopped and added to the dough, then salt to taste. A frying pan is generously lubricated with vegetable oil, and cheesecakes are laid out in it with a spoon. Fry over low heat on both sides for about 4 minutes.

Cheesecakes with starch

How to cook delicious cheesecakes without using semolina? You can use cornstarch instead. This will require:

one pack of low-fat cottage cheese;
1.5 st. l. corn starch;
one tablespoon of powdered milk or cream;
1 chicken egg;
3 art. l. granulated sugar;
vegetable oil for frying;
salt to taste (usually a pinch is enough).

Method of preparation: all of the above ingredients are combined, except for vegetable oil, salt and eggs. Everything is thoroughly mixed. Then the resulting mass should be infused for 10 minutes. During this time, the egg separates into yolk and white, which are thoroughly beaten together with salt.

The resulting foam is added to ready dough and gently mix with it. The pan is lubricated with vegetable oil. Then the dough is laid out with spoons. Cheesecakes are fried over low heat. Approximately 7 minutes on both sides.

How to cook cheesecakes in the oven?

Cheesecakes (without flour and semolina) cook a little longer in the oven than in a pan. First, the dough is made according to one of the many existing recipes. Then balls are rolled, which are given the desired shape. And laid out on a baking sheet greased with vegetable oil.

To prevent cheesecakes from spreading, they can be put in the oven in small muffin tins. It is not necessary to sprinkle and lubricate. But this is necessary if the molds are made of ceramic or metal. baked for half an hour at a temperature of 180 degrees.

You can’t add a lot of vanilla to cheesecakes, otherwise the dish will be very bitter. Flattened products are fried better. When storing cheesecakes, it is better to fill them with sauce. Then the dish will become even juicier. Cottage cheese pancakes without flour and semolina can be based on a product containing high fat content. Such a dish will turn out to be more tasty and nutritious.

Fat-free cottage cheese is useful for those who want to lose weight. But we must remember that calcium is more difficult to digest with a fat content of the product from 15 percent. Cheesecakes can be prepared with bananas, carrots, etc. The dish will be much tastier if cooked under a domed lid.

You can add a small piece to the dough butter. Then the cheesecakes will not burn during frying. Cinnamon and other flavors will make the dish even tastier and more appetizing. When cheesecakes are prepared without flour and without semolina, the ideal option is to add berries, bananas, raisins, etc. to the dough.

And thanks to just one spoon of cocoa, the dish will become chocolate. Such cheesecakes can be served with condensed milk or whipped cream. If the dish is prepared without flour or semolina, then the cottage cheese should be dry. If it is very wet, then oat bran or corn starch can be added to the dough.

Even without such an important component as flour, you can cook delicious and satisfying cheesecakes. They are also called cottagers. For this dish, you need to use only low-fat cottage cheese, otherwise too juicy cheesecakes without flour will simply fall apart during the frying process.

These cheesecakes contain neither flour nor a drop of butter. In addition, they are baked in the oven, so they turn out to be more healthy than fried ones.

Required products:

200 g of cottage cheese with a fat content of 1–5%;
60 g sugar;
1 g vanillin;
100 g of liquid sour cream;
2 eggs;
60 g of semolina;
5 g baking powder.

Baking recipe.

All products are combined, constantly stirring with a fork, so that the dough is homogeneous. The cup with the mixture is left on the table for 20 minutes so that the semolina is completely dispersed.
The finished dough is filled with molds (preferably silicone).
Curds are baked in the oven at 200 ° C for 25-30 minutes.
Take out the dish when the oven is completely cool.

Useful advice: to make cheesecakes even more airy, the cottage cheese is passed through a meat grinder in advance, or stirred in a blender.

With starch

Flour in syrniki successfully replaces starch. This component does not affect the taste of the finished dessert at all.

Ingredients:

250 g of cottage cheese with a fat content of up to 5%;
30 g corn starch;
20 g of powdered milk;
1 egg;
60 g sugar;
pan oil.

Cooking steps.

In a deep cup, combine cottage cheese, milk powder, starch, and a separately beaten egg. The mixture is sugared and mixed thoroughly. The composition is left at room temperature for 10 minutes.
Oil is heated in a frying pan.
The dough is poured into oil with a spoon in small circles and fried for about 12 minutes, periodically turning over. Cooking on slow fire.

Helpful Hint: If you are in doubt about the amount of sugar, use a little less. The finished dish can be sweetened with jam or honey, and overly sweet cheesecakes can burn during frying.

With semolina and raisins

These cheesecakes are very popular with children. The more raisins you put in the dough, the tastier the dessert will be.

For cooking you need:

250 g cottage cheese 1% fat;
100-150 g of raisins;
1 egg;
40 g semolina;
60 g of granulated sugar;
6 g baking powder;
2 g salt;
vegetable oil for frying.

Recipe.

Raisins are washed, poured with boiling water for 20 minutes, then rinsed again and dried slightly.
Mix cottage cheese, semolina, raw yolk, baking powder, sugar. The dough is left on the table for 15 minutes.
The cooled protein is whipped with salt so that a foamy "hat" is obtained.
The protein mixture and raisins are added to the main composition.
The dough is spread with a spoon on a frying pan heated with oil and fried on both sides for 5 minutes.

Decorate the finished dish with powdered sugar before serving.

Oatmeal without flour

Baking according to this recipe can even be included in the diet of low-carb diets, as it does not contain flour, and a sugar substitute is used.

Required products:

220 g fat-free cottage cheese;
3 raw proteins;
30 g of oatmeal;
1 sugar substitute tablet;
2 g salt;
frying oil.

Cooking steps.

Flour is made from oatmeal using a blender or coffee grinder.
Beat the proteins, combine with oatmeal, cottage cheese, sweetener, salt. The dough should have a runny consistency.
Heat up a frying pan with butter and spread the circles of dough on it with a spoon. Cheesecakes are browned over low heat for 4 minutes on each side.

Useful advice: small round-shaped cheesecakes are baked faster and easier to turn over.

How to cook without eggs and flour?

Cheesecakes according to this recipe are prepared instantly from a minimum set of products. The method will help out when you need a quick bite to eat, or treat unexpected guests.

Ingredients:

100 g of dry cottage cheese;
20 g of semolina;
1 g of salt;
20 g of sugar;
frying oil.

Recipe.

Carefully grind semolina, sugar and cottage cheese, salt the dough. If the cottage cheese is in grains, you can add a spoonful of kefir or boiled water.
The resulting dough is formed into balls the size of Walnut, and then crush them with the palm of your hand.
The blanks are placed in oil in a hot frying pan and browned on both sides for 3.5 minutes.

with apples

It's tender and tasty healthy treat will attract those who follow a weight loss diet, because it contains a minimum of calories.

You will need:

300 g low-fat cottage cheese;
1 large sweet and sour apple;
1 egg;
20 g semolina;
2 g salt;
40 ml of honey.

Cooking method.

Cottage cheese is kneaded with a fork.
Wash the apples, remove the peel and core, cut into small cubes.
All ingredients are combined. If the dough turns out to be watery, add more semolina.
The sheet from the oven is covered with parchment. With wet hands, form oval cheesecakes from the dough and lay them out on paper.
The dessert is cooked at 190°C for 30 minutes.

Cheesecakes without flour and semolina

These savory syrniki are the perfect addition to a family dinner or perfect as an afternoon snack.

For cooking you need:

100 g of cottage cheese (can be fatty);
1 crude protein;
1 garlic clove;
2 g of salt and ground pepper;
20 g of greens;
10 ml vegetable oil.

Cooking steps.

Cottage cheese is ground through a sieve.
Mince the garlic in a garlic press.
Combine all ingredients except protein, salt and oil.
Protein with salt is whipped with a mixer into a strong foam and added to the curd mass. The mixture for cheesecakes should be quite thick.
Hands from the dough form small cakes, they are placed on a greased baking sheet.
The oven is heated to 180 ° C. The curds are first baked on one side for 12 minutes, then turned over and cooked for another 8 minutes.

Vanilla, cinnamon, mint, cardamom and other seasonings for baking will help to make cheesecakes more appetizing and enrich their taste. You can also add candied fruits, dried fruits, dried berries, cocoa to the dough. Cheesecakes are served both hot and cold with sour cream, jam, condensed milk, whipped cream.

Cottage cheese for syrniki without flour, it is desirable that it be dry, not wet. If necessary, it can even be additionally weighed in gauze to drain the existing serum. The fat content of cottage cheese is not fundamental and any is suitable. So that the cottage cheese is not large grains, it is rubbed through a colander or a mass is prepared for cheesecakes using a knife of a vertical attachment of a submersible blender.

Divide the egg or eggs into proteins and yolks, this is done using a special device, either pouring the protein from the shell into the shell, or simply pouring the egg into a bowl, after which you can simply take the yolk in your palm. One requirement - the eggs must be fresh, in eggs on the verge of the expiration date, the protein from the yolk is separated worse, i.e. the yolk breaks and falls into the albumen.

In the prepared cottage cheese, add the yolk of a small C2 or C3 egg, sugar, a pinch of salt and, if desired, vanilla sugar.

Thoroughly mix the ingredients with a fork or blender nozzle into a homogeneous mass. If it still looks too raw or watery, then add from one to one and a half tablespoons of starch, preferably corn starch. But only with protein, the taste of cheesecakes is more harmonious and the structure is better.

In order for the mass for cheesecakes not to become liquid from the protein, it must first be whipped.
Beat the egg white first at medium speed, and then at high until white and increase in volume. Enter the protein mass into the curd, mixing it with a spatula or directly with your hands, if the amount of mass for cheesecakes is significant.

From the resulting mass, cheesecakes can be prepared in several versions.

The traditional option: frying a portion of the curd mass, laid out with a spoon in a pan with butter, like pancakes.

Dietary option: baking in the oven. I will dwell on the method of baking in more detail. Silicone or other non-stick molds for small cupcakes, which do not need to be greased, are especially suitable for this purpose. Put a 1-1.5 cm high portion of cheesecake mass into each mold and bake in the oven at 180-200 degrees for about 15 minutes, but the time depends on the properties of the oven. Follow and don't overdo it.

Cheesecakes - very nutritious and healthy curd dish. It's perfect for breakfast as well as light dinner. Due to the fact that this dish has a very high content of cottage cheese, it is much healthier than regular pastries.

At the same time, many, and even children, love cheesecakes. In order for this dish to come out less high-calorie, more healthy and safe for our figure, it is advisable to cook without flour. Flour in recipes can be replaced with more healthy oatmeal or semolina can be added. From this taste and nutritional properties cheesecakes will only win.

Recipe for cottage cheese pancakes without flour and semolina

Bowl, spoon, knife, plate, frying pan with lid.

Ingredients

How to choose cottage cheese for cheesecakes

Since cottage cheese is the basis of cheesecakes, the final result of the cooked dish depends on its freshness and taste, it should be as fresh as possible and not very sour. If the cottage cheese is too sour, you will have to add more sugar, and this will deprive the cheesecakes of the cottage cheese taste and adversely affect our figure. When choosing cottage cheese, give preference to white cottage cheese, dense, but soft enough.
Pay attention to the production time. Too dry cottage cheese for making cheesecakes is not very suitable, although it can also be used if it is first rubbed through a sieve and diluted with sour cream or milk. Cottage cheese with too much moisture will force you to add more dry ingredients, then the cheesecakes run the risk of becoming rubbery and losing their fluffiness.
An ideal option for making cheesecakes would be 5-9% fat cottage cheese with a slight sourness and moderately moist.

Step by step cooking

Grind 400 grams of fat-free cottage cheese into a bowl.
Cut into small cubes 5-6 pieces of dried apricots and 2 tablespoons dried cranberries. Add chopped dried fruits, 2 grams of dry stevia, 1 teaspoon of vanilla sugar, 2 tablespoons of coconut or rice flour and crack 1 egg.
Mix all the ingredients until a homogeneous curd mass is obtained.
Now you can form cheesecakes. Pour 2 tablespoons of coconut or rice flour into a plate for breading. We form small cheesecakes and bread them. To make the cheesecakes the same size, I advise you to use a tablespoon or ice cream spoon.
Lubricate the heated pan with 2-3 drops of vegetable oil.
We spread the cheesecakes on the pan and press a little so that they fit tightly on the surface of the pan. Cover the pan with a lid and cook for about 3-4 minutes over very low heat.
Flip the cheesecakes to the other side and cook for another 3-4 minutes under closed lid on the lowest fire.

video recipe

Dear friends! Watch a short video with a recipe for diet cheesecakes. You will see how convenient it is to form cheesecakes with an ice cream spoon.

Recipe for syrniki with semolina without flour in the oven

Time for preparing: 35-40 minutes.
Servings: 9-12 cheesecakes.
Kitchen appliances and accessories: fork, bowl, spoon, silicone molds for cupcakes, oven.

Ingredients

Step by step cooking

Mix in a bowl 200-250 grams of cottage cheese of any fat content, 150-160 grams of sour cream, 30 grams of softened butter and 2 chicken eggs. It is not necessary to beat the curd mass with a blender. Just fluff it up with a fork.
In a separate bowl, mix 70 grams of semolina, 60-70 grams of sugar, 1 teaspoon of baking powder and the same amount of vanilla sugar.
Pour the prepared dry ingredients into the curd mass and mix well until a homogeneous consistency. Leave the curd mass at room temperature for 15 minutes so that the semolina swells well.
We fill curd mass 2/3 molds for baking. The cheesecakes will rise a little while baking. It is very convenient to use silicone cupcake molds for baking cheesecakes.
We send cheesecakes to bake in a preheated oven for 25-30 minutes at a temperature of 175-180 degrees. Such a dough for cheesecakes must be baked in the oven. It is not suitable for frying in a pan because it turns out to be very liquid.
Take the cheesecakes out of the oven and let them cool down a bit. When they cool down, they will fall off a little. It's okay, that's how it should be. Ready cheesecakes are served to the table.

video recipe

After watching this video recipe, you will see what molds are needed for baking cheesecakes and how ruddy they turn out.

Cheesecakes with oatmeal without flour

Since there is no sugar in the recipe, you need to serve such a dish with honey or jam.

If your cheesecakes burn on top, but remain raw inside, pay attention to their size and thickness. Cheesecakes that are too thick will not bake well and, most likely, will remain raw inside.
Very large cheesecakes are difficult to flip in a pan. A regular tablespoon or ice cream spoon will help you determine standard size syrniki. The most ruddy and beautiful crust of cheesecakes comes out if you fry them in a pan with a thick bottom with a non-stick coating. You need to fry them on minimum heat, covering them with a lid on top, so they will come out more magnificent and bake well inside.
Cheesecakes can be served with honey or jam. You can sprinkle with powdered sugar and decorate fresh berries. It is very tasty to pour syrniki with condensed milk or melted chocolate.
Try to cook cheesecakes in the oven. When baked, they come out very fluffy and tender. It is very easy to cook cheesecakes in a slow cooker. Often I add to curd dough for syrniki banana instead of sugar.
Banana lends its sweetness and pairs very well with cottage cheese. everyone in my family loves them, they come out very tasty. A friend recommended me a recipe for Lviv syrniki. This dessert is worth making.
I will wait for your comments.

Write to me how you cook cheesecakes. What do you like to eat them with and what do you add to the dough for a variety of taste.