Curd yogurt. Dessert from yogurt and cottage cheese - recipe

elegant cottage cheese yogurt cake with strawberries it combines a delicate cake base, a “weightless” light layer and a large amount of gelled berries that retain their characteristic taste, aroma and freshness. An unsteady, cool dessert without icing, thick cream and other confectionery additives is very useful on summer days - it refreshes, tones and allows you to successfully use the seasonal harvest.

Optional biscuit cake can be replaced with a base shortbread biscuits and oils according to the principle of preparation, purchased or home-made soaked in syrup is also suitable here. Strawberries are completely replaced by another seasonal berry, and in winter, canned fruits will come in handy.

Ingredients:

For the crust:

eggs - 2 pcs.;
flour - 50 g;
sugar - 50 g;
starch - 10 g;
baking powder dough - ½ teaspoon;
vanilla sugar - 1 teaspoon.

For impregnation:

water - 50 ml;
sugar - 2 teaspoons.

For curd and yogurt layer:

cottage cheese (preferably from 9%) - 450 g;
drinking natural yogurt(without additives) - 200 g;
cream from 33% - 150 g;
powdered sugar - 130 g (or to taste);
vanilla sugar - 1 teaspoon;
gelatin powder - 25 g;
strawberries - 200 g

For registration:

strawberry cake jelly - 1-2 bags;
strawberries - 300-400 g.

How to make a yoghurt curd cake

In different clean and perfectly dry bowls, distribute the egg whites and yolks. Beat the protein mass, gradually pouring half the amount of sugar. We achieve stable peaks - we work with a mixer until the mass gets stronger. Properly whipped squirrels should hold firmly in place when turning the bowl, and not slide along the walls.
Next, beat the yolk mixture with vanilla sugar and the rest of the usual. We work with a mixer for at least 5 minutes - the mass should noticeably brighten, “grow up” and thicken.
Add the yolks to the bowl with the proteins in small parts, mixing from the bottom up with light wrapping movements.
After mixing flour, baking powder and starch, sift in 3 passes to the “airy” egg mass. Each time, gently fold in the flour composition from the bottom up. It is important not to upset the lush dough!
For convenience, lay the bottom of a detachable form (in this example, 22 cm in diameter) with parchment paper. We spread the dough and level the surface. Preheating the oven, bake a biscuit cake at a temperature of 180 degrees. Hold for 15-20 minutes (until a dry match).
Ready biscuit base cool down. We pass along the walls with a knife, and then remove the cake. We wash and wipe dry the detachable board, place it on a plate, lining the walls with parchment. We lower the cake into the container and pour it with impregnation - a mixture of sugar and boiling water, cooled to room temperature.
Cottage cheese and yogurt cake - assembly
We combine cottage cheese with sweet powder and vanilla sugar. Grind with an immersion blender.
Pour in natural unsweetened yogurt and work again with a submersible nozzle until a homogeneous mixture is obtained.
Gelatin pour 100 ml of cold drinking water. Leave to swell.
Separately, beat the chilled cream until thick.
Add the creamy mass to the curd-yogurt mixture and mix. We heat the swollen gelatin until the powder dissolves (do not boil!). Allow the gelatin solution to cool slightly, and then pour in a thin stream with continuous stirring to the curd-yogurt cream.
Strawberries (200 g), washed, dried and removed the stalks, cut into arbitrary pieces. Mix with cream.
Pour the curd mixture onto the biscuit, level it and put it in the refrigerator until completely solidified.
To decorate the dessert, choose strawberries of approximately the same size. Cut into thin slices and spread in a circle on a frozen curd-yogurt layer.
First, fill the strawberries with a small amount of jelly and put them in the refrigerator - this is necessary to fix the berries.
When the thin layer "grabs", pour the remaining jelly on top and send the dessert back to the refrigerator shelf - we wait for the final layer to solidify.
Next, unfasten and remove the board, carefully remove the paper.
Enjoy the delicate taste of cottage cheese and yogurt cake with strawberries!

Bon appetit!

At all times, girls and women have watched how they look, what they eat and how they distribute their own time and energy. In order to maintain their harmony, freshness, and simply keep their body in good shape, the fair sex resort to all sorts of methods, for example, morning exercises or planning a daily diet.

Speaking of the second, these days there is a great variety of all kinds of diets, from light unloading to long, strictly limited ones. We will talk about the curd-yogurt diet.

The history of the curd-yogurt diet

This diet appeared in the 1930s, it was invented by Dr. Zeik. He worked in an elite sanatorium in Switzerland and helped his patients lose weight. This diet helps to reduce weight by 4-5 kg per week, but at the same time it is balanced, very light and does not harm health. The benefits of its components are undeniable, although there are still disputes about the correctness of their use.

Useful properties of cottage cheese and yogurt

Cottage cheese

Cottage cheese contains many nutrients, while the proportion of fat in it can be less than 1%, the proportion of proteins is 13-16%, and carbohydrates 1-1.5%. The energy value of cottage cheese is from 60 to 250 kcal. He is also rich beneficial substances like calcium, phosphorus, potassium, iron, etc. It contains vitamins A, which is an antioxidant, P, E, B. Milk protein casein, which is part of cottage cheese, has a large energy value, and therefore can temporarily replace the proteins of meat products.

Yogurt

Yogurt is a fermented milk product that is rich in potassium, vitamins (D, C, B12), phosphorus, iodine and calcium. The calorie content of a product may depend on the content of sugar and fruit components in it, but this item is quite variable and you can simply choose a product with a lower fat content (up to 1%). It has a beneficial effect on the microflora of the stomach and prevents the possible development of dysbacteriosis.

Types of cottage cheese and yogurt diets

There are many modifications of this diet, now we will introduce you to the most common options.

Cottage cheese and yogurt unloading day

This type of diet is suitable for those who need to quickly lose a small amount of weight, without exposing yourself to a hunger strike and without harm to health.

Sample menu:

Lunch - 1 jar of yogurt and 4 tablespoons of cottage cheese.
Dinner - 1 jar of yogurt and 2 tablespoons of cottage cheese.

Throughout the day, you can drink any drinks that do not have calories, such as, for example, mineral water, black green, Herb tea, decoctions of herbs (rosehip, chamomile, etc.).

Sugar is contraindicated, but if you really want sweet tea, you can add a sweetener, it does not contain calories.

In one day, you can lose up to a kilogram of weight.

Six-day curd-yogurt diet.

This diet is also suitable for rapid weight loss, but is not as strict.

Sample menu:

Breakfast - 2 jars of yogurt and 4 tablespoons of cottage cheese.
Lunch - 2 jars of yogurt and 5 tablespoons of cottage cheese.
Dinner - 1 jar of yogurt and 3 tablespoons of cottage cheese.

You can drink anything that does not contain calories.

If desired, you can add a little fruit to the yogurt, and beat the entire curd-yogurt mass with a mixer, you get a very tasty gruel. Adding nuts is not recommended, as they will significantly increase the calorie content.

From the monotony of the diet, there may be problems with the stool, in which case, in addition to the day, drink a jar of drinking yogurt with bifidobacteria or add a couple of teaspoons of fiber to the diet.

Additionally, you can control the caloric content of the diet yourself depending on the calorie content of yogurt and cottage cheese.

In six days, you can lose 5-7 kilograms.

For those who do not want to spend a lot of money or just want to be completely confident in the quality of the product, we can offer to cook yogurt at home. In fact, cook delicious yogurt it's not difficult at all. So you will know exactly what your diet consists of, and besides, you will save a lot.

There are several cooking options, so you can use milk and a special sourdough for cooking, or you can replace it with regular store-bought yogurt. You can buy the starter at a pharmacy or order it from an online store.

Ingredients:

1 liter of milk (it is advisable to use homemade, but if you do not have such an opportunity, you can buy it in a store, as an option you can buy baked milk).
1 pack of sourdough.

Many may not have a special yogurt maker, so you can prepare yogurt in a thermos.

Natural homemade yogurt in a thermos

First you need to heat the milk to 40 degrees, then mix the ingredients and pour into a thermos. Wrap it in a blanket or blanket and put it in a warm place for several hours. Pour the finished yogurt into small containers and cool in the refrigerator. Optionally, you can add fruits or berries, to taste.

Store cooked yogurt in the refrigerator with a lid. The duration of storage should not exceed 4 days.
Yogurt will thicken as it cools, so if you want to make drinkable yogurt, reduce the fermentation time to 4-5 hours.

Contraindications to the curd-yoghurt diet.

Since the diet is still monotonous, it is not recommended for pregnant women and nursing mothers.

Individual intolerance and allergic reactions to diet components are also a contraindication.

Fasting days should not be carried out when the body is weakened, for example, during or shortly after SARS.

Unsweetened live and natural curd(without any dubious flavoring and preservative additives) - very useful in themselves dairy products. Using yogurt and cottage cheese as the main ingredients, you can cook delicious and useful creams, which are good to serve as a separate dish, use as a component of various desserts, as well as in the preparation of cakes, pastries and other confectionery. It should be noted that such creams will definitely be much more useful than those prepared on the basis of butter or cream due to the significantly lower fat content.

However, for the preparation of creams, it is better to use cottage cheese and medium-fat yogurt, since it is these products that are most useful for normal nutrition. Instead of classic Bulgarian yogurt, you can use Greek yogurt - this is a product of a thicker consistency with less fat content.

Recipe for cottage cheese and yogurt cream for soaking cakes

Ingredients:

cottage cheese of medium fat content (preferably rustic) - 500 g;
live yogurt classic unsweetened medium fat - 400 g;
vanilla or cinnamon (but not together);
sugar (can be in the form of powder) - 1-4 tbsp. spoons (optional)

Cooking

We wipe the cottage cheese through a sieve, add yogurt, vanilla or cinnamon and sugar (it can be replaced with any natural fruit syrup). Mix everything thoroughly (you can use a mixer at low speed). Here the cream is ready, it is good for soaking cakes and biscuits, as well as a component of fruit and berry desserts.

To make mint curd yogurt cream, add 1-3 tbsp. spoons of mint liqueur or water mint infusion (vanilla and cinnamon are, of course, not needed for such a cream). You can add 1 more tbsp. a spoonful of lemon and / or lime juice, raspberries, strawberries, these flavor additives Perfectly combined with mint shades.

Cottage cheese and yoghurt cream mousse

In order for the curd-yogurt cream to solidify and keep its shape, gelatin or agar-agar is usually added to it. It turns out cottage cheese and yogurt cream mousse.

To prepare a gelling cream, in addition to the basic ingredients (see above), we need 10-20 g of gelatin and about 100-150 ml of water or any fruit juice(preferably fresh). Fasting and vegetarians can replace gelatin with agar-agar, which, by the way, requires a little less.

Cooking

We slightly heat the liquid (water or juice) and pour gelatin into it, it will “bloom” for about 40-60 minutes. Stir occasionally. You can warm the solution in a water bath. We filter the prepared gelatin solution through a strainer and add to the cream prepared according to basic recipe. Thoroughly mix the cream, and you can use it. In order for the product with cream-mousse to solidify well, place the product in the refrigerator for a while.

You can also add cocoa powder mixed with powdered sugar in a ratio of 2:1, in the amount of 1-3 tbsp. spoons and 1-2 tbsp. spoons of rum or fruit brandy. It will turn out very tasty. Creams with flavorings from fruit syrups and various liquors will also be good, by the way, such additives are a good substitute for sugar. There is a lot of room for imagination here.

Recipe for cottage cheese and yogurt cream with sour cream

Today, there are a million options for different diets, the terms of which are from several days to several months. They promise different results. Preference should still be given to long-term weight loss programs, since slow weight loss is much more useful and kilograms after such diets return much less frequently. However, there are often situations when you need to lose weight quickly and urgently, for example, before a wedding or New Year's corporate party. Then the yogurt diet will come to the rescue.

Cottage cheese and yogurt diet - a short-term program for rapid weight loss. The duration of the course is 7 days. Reviews indicate that with proper observance of all the recommendations of the diet, at least 3-5 kg is spent. The diet can be used at the beginning of a long-term weight loss journey to give the body a shake-up and prepare it for weight loss. A quick loss of a kilogram gives a positive charge and helps to gain faith in yourself and your strengths.

The technique has a number of advantages:

The diet is unusually tasty, especially for lovers of yogurt and cottage cheese. We lose weight quickly and tasty - this is perhaps the main dream of everyone who wants to build.
Curd-yoghurt diet is effective - guaranteed to lose up to 5-6 kg.
One of the most satisfying diets - you will not feel hungry, which is very important. Some even can not master the recommended daily diet.
Low-fat dairy products contain a lot of calcium and protein, these trace elements are of great importance for healthy weight loss.
Cottage cheese and yogurt diet does not require tedious cooking variety of dishes. Everything you need can be bought at any grocery store.
Dairy products and natural yoghurts contain beneficial bacteria, which improves the functioning of the gastrointestinal tract.

It is better to eat five times a day, but there is a diet option with three meals a day.
For 7 days, the food is the same - for one day you will need 5 jars of 125 ml of yogurt and a standard pack fat-free cottage cheese(200 gr.). It is better to take natural dietary yogurt - high in protein and without sugar. If you doubt the composition of yogurt or there is simply no such thing, you can make it yourself in a yogurt maker or in a slow cooker. It is allowed to add fresh fruits and berries, sugar is not allowed.

Five meals a day option: one yogurt + 1 tablespoon of cottage cheese (without a slide), so eat 5 times a day every 2.5-4 hours.
Three meals a day option:

Breakfast - 2 jars of yogurt + 2 tablespoons of cottage cheese.
Lunch - 2 jars of yogurt + 2 tablespoons of cottage cheese.
Dinner - 1 jar of yogurt + 1 tablespoon of cottage cheese.

How to choose the right yogurt?

Here it is necessary to take into account several important rules. Store-bought fruit yogurts, even those with low fat content, are not suitable for a diet. Producers to improve taste fat-free yogurt, add a large amount of sugar, and fruits with berries are deprived useful properties thanks to heat treatment. Finding truly natural yogurt without starch and sugar is not so easy. It is difficult to lose weight on store-bought yogurts, they do not satisfy hunger.

The curd-yoghurt diet is designed for 7 days, so the composition and place of purchase of products should be considered in advance. On such a diet, you will get 700 kcal per day. If you eat yogurt with starch, this is half of the calorie content of all food. You can’t call such a diet correct and rational. And in a week you can pretty pat yourself and your body.

The correct way out of this situation would be to replace the store goods with homemade yogurts. Cooking them is not so difficult, on such yoghurts you will not only lose weight, but also nourish the body with useful substances. Cooking at home will diversify this mono-diet: with the addition of certain berries and fruits, the yogurt diet will become tasty and varied. The main rule is no sugar! You can add a pinch of cinnamon.

Reviews of women who have tried this diet suggest that the effectiveness is almost one hundred percent, but most recommend using the diet not for 7 days, but no more than 3 without a break. The yogurt diet has proven to be excellent as a fasting day (or 2-3 fasting days, if you urgently need to lose 3-4 kg).

It should be borne in mind that the diet is not very balanced, therefore it refers to short-term weight loss schemes (no more than 7 days) and is suitable for people who do not have serious digestive problems. In any case, a mandatory consultation with a doctor is necessary.

Dr. Zeik's Yogurt Diet

This is a slightly different modification of the yogurt diet, the duration is 10 days. Every day for 10 days, you need to eat 500 ml of natural yogurt, divided into 5 doses. In addition to yogurt, 100 gr. lean boiled meat or fish, 300 gr. any boiled vegetables (except potatoes) and fruits (except for apricots, bananas, grapes, melons, pears).

It is also necessary to consume clean drinking water of at least 2 liters per day, non-carbonated drinking water, black or green tea without sugar, freshly squeezed juices no more than 1 glass per day (mainly in the morning).

Using natural yogurt, you can cook original salads and soups that will make this diet varied.

Three carrots and apples on a grater, add chopped tangerine slices and season it all with yogurt.
You can take any berries, mix in a salad and season with yogurt.
Canned green pea or beans are poured over with yogurt and sprinkled with chopped herbs.
We cut the boiled chicken into small pieces, add chopped cucumbers and tomatoes, season all this with yogurt.

Such a diet is more varied and useful, allows you not only to part with extra pounds, but also shares the principles of healthy eating.

Please note that each yogurt and cottage cheese has different calorie content. The following data will help you navigate the choice if you decide to lose weight on a curd-yogurt diet.

Natural yogurt 1.5% - 51Kcal
Yogurt Activia with additives - 104Kcal
Sweet yogurt 1.5% - 70Kcal
Natural 3.2% - 66Kcal
Potable plant - 82Kcal
Delis with chocolate chips - 105 kcal
Cottage cheese (1.8% fat) - 101Kcal
Cottage cheese (9% fat) - 159Kcal
Cottage cheese (18% fat) - 232Kcal
Cottage cheese (Grained 5%) - 105Kcal
Cottage cheese (0% fat) - 50-70Kcal
Curd mass 23% - 341Kcal