Cod food poster. Cod cooking recipes

Fried, baked and cod stew- a dish loved by many connoisseurs. It would seem that what could be easier than cooking fish? But, unfortunately, after heat treatment this type of fish becomes dry and not very appetizing in taste.

Moreover, during the process itself, the fish often sticks to the bottom of the dish, and then also falls apart, which, accordingly, not only spoils it appearance, but also affects the quality of the final result. To prevent this from happening, you should follow simple rules when cooking fish:

the fish carcass must be well defrosted and dry;
Cod should be defrosted naturally (on the table or on the bottom shelf of the refrigerator) without the use of hot “baths” or microwaves;
It is advisable to bread each piece (slice) in flour (breadcrumbs or semolina, or a mixture of two components);
the frying pan and oil should be very hot;
The fish should be cooked not on low, but on moderate heat;
It is advisable to fry the cod for about 6 minutes on each side, then cook in the desired way.

Below are simple but very tasty recipes that will allow you to cook cod so that those around you will not be able to tear yourself away from the plate.

How to deliciously fry cod in a frying pan - photo recipe

In order for the fish to acquire a somewhat unusual aroma and light taste during the cooking process, it can be fried in “garlic” oil. To do this, the vegetable (peeled and washed, of course) needs to be cut into rings (slices), and after frying in oil, remove from the pan. Or, as an option, grate, fry, and then, without removing the remaining garlic, lay out the pieces of fish.

Ingredients:

Thawed red cod carcass.
Wheat flour - glass.
Salt, garlic, ground pepper - to taste.
Vegetable oil - half a glass.

Cooking time – no more than 30 minutes.

How to fry cod:

1. Rinse the fish carcass, cleaned of all excess (fins, tail, scales), thoroughly, wipe dry and cut into slices about 3 cm wide.

2. Pour oil into the bottom of the frying pan (a couple of millimeters high), heat it thoroughly, throw in the garlic cut into thin slices and fry over moderate heat.

3. While the garlic shares its aroma and taste with the oil, mix the spices into the flour, roll each fish slice in this mixture and place directly on the board (or on a plate). If you don’t want to “communicate” with flour, pour it along with the spices into a strong plastic bag, and throw pieces of fish in there. Tie the end of the bag and shake well several times until the fish is coated with breading.

4. Remove the fried garlic from the frying pan and place the prepared pieces of fish in the oil. Over moderate heat, fry the cod for 6 minutes on each side without covering the pan.

5. Turn off the heat and cover the pan for a couple of minutes to allow the fish to cook. Then carefully transfer the finished fried cod to a plate and serve.

How to cook cod in the oven

Baking is one of the most the best ways cooking cod, it requires virtually no oil or fat, retains most of the vitamins and minerals.

But there are also secrets here - it is important to observe the baking time so as not to dry out the fish. Food foil helps keep the dish juicy, as well as vegetables - onions and carrots.

Ingredients:

Fresh frozen cod – 400 gr. (fillet).
Carrots – 1-2 pcs. depending on size.
Onions – 1-2 pcs.
Lemon juice – 1 tbsp. l.
Parsley.
Ground hot pepper.
Salt.

Cooking technology:

It is best to take ready-made cod fillet; if you have a carcass, you first need to separate the fillet from the bone.
Peel the carrots and onions, rinse and chop. Simply cut the onion with a knife into thin half rings or cubes, and grate the carrots on a coarse grater.
Wash the parsley, shake off excess moisture, and chop with a knife.
Place cod fillet on a sheet of foil. Salt and sprinkle with pepper.
Place the onions first, carrots on top, then parsley. You can add a little more salt and pepper.
Water the fish lemon juice. Connect the edges of the foil sheet together very tightly so that there are no holes.
Preheat the oven. Bake for half an hour at 180 degrees.

When serving, you need to carefully transfer the cod onto portioned plates; this fish goes well with boiled potatoes.

How to cook delicious cod fillet

Many housewives are faced with the problem of how to feed their household fish, since many do not like this product due to the large number of seeds.

The answer is simple - you need to use cod fillet, and if you “conjure” a little more, you are sure that the household members will not be able to pull away from the dish by the ears, and the fish day will subsequently be perceived only with a bang.

Ingredients:

Cod fillet – 800 gr.
Champignons – 200 gr.
Milk – 500 ml.
Parsley (greens) – 1 bunch.
Onions – 1 pc.
Potato starch – 2 tbsp. l.
Butter – 2 tbsp. l. salt.
Thyme.
Ground black pepper.

Cooking technology:

Prepare the cod fillet - rinse and pat dry with a towel.
Wash the parsley and chop it.
Peel and rinse mushrooms and onions.
Cut: mushrooms into slices, onions into small cubes.
Melt butter in a frying pan, sauté onions and champignons in it.
Place mushrooms and onions in a baking dish. Distribute fish fillets on them. Add salt, thyme, pepper. Sprinkle with parsley.
Prepare the sauce. Put the milk on the fire, dilute the starch in a small amount in a separate cup cold water. When the milk boils, pour the starch solution into it and stir the sauce until it thickens.
Pour the sauce over the fish and place the dish in the oven for stewing and baking. It will take about 20 minutes.

Some housewives suggest grating a little cheese, sprinkling the baked fish at the very end and waiting until a golden, appetizing crust appears.

Delicious cod steaks - recipe

Steak is a thick piece of meat that is prepared by frying or baking.

But a large piece of cod, freed from the bone, can also be considered a steak, and the same cooking methods can be used, only it will take much less time. To make the fish more juicy, you can bake it with potatoes.

Ingredients:

Cod steaks – 05 kg.
Potatoes – 0.5 kg.
Red onions – 3 pcs.
Pitted olives – 10 pcs.
Balsamic vinegar – 1 tbsp. l.
Olive oil.
Lemon – ½ pc.
Basil, thyme, pepper.
Salt.

Cooking technology:

Wash the potatoes with a brush; if the skin is smooth and without blemishes, you don’t have to remove the peel.
Cut into slices, cook, but not until fully cooked.
Peel the red onion, rinse, cut into half rings.
Place in heated olive oil and sauté.
Sprinkle onions with pepper and pour balsamic vinegar, add olives cut into circles.
Mix this aromatic mixture with potato wedges.
In an ovenproof dish, pour a little oil on the bottom. Add potatoes and onions. Place cod steaks on top of the vegetables. Sprinkle again with salt, pepper, basil, thyme.
Sprinkle everything with lemon juice (simply squeezing it out of the lemon).
Bake for 25 minutes in a well-heated oven.

A real Mediterranean dish requires nothing more, just a glass of dry white wine, and maybe green salad(leaves), which should be sprinkled with lemon juice and olive oil.

How to cook cod in foil

Baking in foil is one of the most simple ways cooking meat, vegetables, and fish. Cod baked in this way retains its juiciness and has a pleasant golden brown crust. You can add vegetables to the fish, in which case the housewife does not have to prepare a side dish.

Ingredients:

Cod (fillet) – 800 gr.
Onions – 2-3 pcs.
Carrots – 2 pcs.
Mustard.
Pepper.
Salt.
Lemon juice (squeeze from ½ lemon).
Butter – 3 tbsp. l.
Vegetable oil for sautéing.
Parsley.

Cooking technology:

Cut the fillet into portions. Rinse, dry with a paper towel.
Spread with mustard, salt and pepper. Sprinkle thoroughly with lemon juice.
Peel the carrots, wash and grate. Peel the onion, wash it, chop it. Wash the parsley, shake it off, chop it with a knife.
Mix vegetables in a frying pan with vegetable oil and simmer.
Place sautéed vegetables on a sheet of foil and prepared pieces of fish on them. Place pieces of butter on top.
Cover with foil on all sides.
Bake for 25 minutes, open the foil and let the fish brown for another 5-10 minutes.

A salad of fresh vegetables will be a good side dish; if you need something more substantial than a salad, then boiled potatoes will be ideal.

Recipe for delicious and juicy cod cutlets

If children do not like fish (because of the bones), but love cutlets, you can offer them very delicious cutlets from cod. This dish can be complemented with almost any side dish - boiled buckwheat, rice, potatoes, or can be served with a salad of fresh vegetables.

Ingredients:

Cod fillet – 1 kg.
Onions – 1 pc.
Butter – 100 gr.
Milk – 100 gr.
Garlic – 2-3 cloves.
Chicken eggs – 2-3 pcs.
Loaf – 200 gr.
Pepper.
Salt.
Breadcrumbs.

Cooking technology:

Pass the cod fillet through a meat grinder or chop finely with a knife.
Cut the crust off the loaf, soak in milk, squeeze.
Peel the onion, wash it, chop it finely or grate it on a fine grater.
Connect together minced fish, soaked loaf, onion.
Separate the whites from the yolks; first add the yolks to the minced meat.
Pass the garlic cloves through a press and add to the minced meat.
Sprinkle with salt and spices. Add soft butter here (leave for a while at room temperature).
Beat the whites into a foam with a small amount salt. Add to the minced meat, stirring gently.
Form cutlets. Roll in breadcrumbs.
Fry on vegetable oil.

Transfer to a beautiful platter and serve, generously sprinkled with dill and parsley.

The cod fish family is represented by several species - pangasius, haddock, and pollock. But the most valuable, both in composition and in cost, is still cod. It is rich in protein and omega-3 and omega-6 fatty acids. In addition, fish contains a lot of micro- and macroelements: potassium, iron, zinc. You can prepare cod fillet according to different recipes, but in any case, the dish, like the fish, will definitely turn out delicious.

Oven-baked cod fillet according to a simple recipe with photos

Inventory: knife, board, grater, baking sheet.

Ingredients

How to choose cod fillet

Cod fillets are difficult to distinguish from fillets of less expensive fish: pangasius or pollock. Therefore, it is better to buy it from trusted sellers or cut the carcass yourself.

Tips for choosing frozen fillets:

A large amount of ice in the package indicates that it was frozen and thawed several times. In addition, ice is included in the price of the fish.
The pieces must be even, twisted and deformed indicate improper storage.
There should not be a single bone in the fillet., longer than 2 cm.
Yellow and brown spots indicate that the fillet may not be fresh.

If you defrost the fillet in the microwave or hot water, it will become dry. But if you really want fish for dinner, there is one way to quickly defrost it: put the frozen pieces in a sealed bag and immerse them in cold water.

Step-by-step preparation

Serve the dish hot with fresh vegetables or vegetable salad. If desired, sprinkle the fish with lemon juice.

Video

According to this recipe, you can also cook cod fillet in foil in the oven. Wrap the pieces completely in foil and open them a few minutes before they are ready to brown the crust. You can also make some kind of dishes from foil- boats. You can serve the fish directly in foil.

How to fry cod fillet in a frying pan

Cooking time: 10-15 minutes.
Number of servings: 3-4.
Inventory: knife, bowl, spoon, frying pan.

Ingredients

Step-by-step preparation

Serve fried fish Can be served both hot and cold. Pieces of white fillet are placed on lettuce leaves, sprinkled with sesame seeds or black cumin seeds. On a plate you can add a sprig of rosemary and a few slices of lemon to drizzle the fish with lemon juice if desired. Although in some restaurants fried portioned fish is served directly in a frying pan.

Video

How to deliciously cook cod fillet in a frying pan simple recipe? Just fry it in a little oil. The fish is so tasty on its own that it does not require any special additions.

Those who carefully watch their figure or adhere to a diet cook cod fillets in a double boiler or in a slow cooker. Boil the cod in a saucepan.

How long to cook cod fillet? The multicooker has a special mode for stewing fish; the timer is set for 17-20 minutes. In a double boiler and in a saucepan, small pieces are cooked in literally 7-10 minutes. Along with the fish, you can cook vegetables in a double boiler or slow cooker: broccoli, cauliflower, pepper or green peas.

Perfect with boiled fish green sauce. For it you need to take any greens (dill, parsley, buzil, cilantro), or even better - a mix of greens. Grind the washed greens in a blender with a clove of garlic and a small amount of olive oil.

Subtleties of cooking

Chefs know that salt crystals draw liquid from the fish, causing it to end up dry. Therefore, the fillet is not salted, but immersed in a sugar-salt solution before cooking. Dissolve a tablespoon of salt and sugar in a liter of water and place the fish pieces in this solution for 20 minutes. After this, pat the fillets well with a paper towel.

Cooking cod in the oven is very easy. Chop a large bunch of dill and mix the herbs with melted butter. Brush the fish with this mixture and bake until done.

Parmesan and lemon zest will help make the dish restaurant-quality. Grate finely grate lemon zest and parmesan, chop the parsley. Mix everything, pepper and add a little olive oil. Literally stick this mixture to the cod fillet and bake in the oven in the “Grill” mode for 5-7 minutes.

It is convenient to bake fish on a baking sheet on a vegetable bed. The vegetables will be saturated with fish juices and give their aromas to the fish, and the result will be a complete dish.

As vegetable pillow perfect for:

sliced potatoes, zucchini and onions;
broccoli or cauliflower;

This article will talk about how to cook cod in a frying pan. This fish is inexpensive, and therefore very popular among the people. But if salmon or salmon is difficult to spoil even for a novice cook, then with cod the situation is different. Low-fat fish may turn out dry after frying. Another pitfall that cod can bring to the cook is that it will hopelessly stick to the bottom of the pan and crumble into mush. In addition, it has a pronounced fishy taste and smell, which not everyone likes. But if you know some secrets and culinary techniques, you can prepare delicious dishes from cod. These subtleties include marinating and dipping in batter. You should also follow the sequence of actions when heat treatment product. Below are recipes for fried cod dishes.

Preliminary manipulations

This fish has almost no small bones. Its white meat with a layered structure is very tender in taste. And not tall energy value- 69 calories per 100 grams of product - makes this fish one of the components of dietary nutrition. And cod cooks very quickly. If you are tired or don’t have time to stand at the stove, then a steak from this fish will be ready in a quarter of an hour. But before frying cod in a frying pan, you need to take some steps to solve the problems with the excessive dryness of this fish, its tendency to fall apart into pieces and its characteristic odor. If you bought frozen cod, you need to let it thaw gradually. Do not use a microwave or plunge the carcass into boiling water. The smaller the temperature changes, the better the fish will retain its shape in the pan. The melted ice must be drained and the carcasses dried on a towel.

Pickling

The recipe for how to fry cod in a frying pan can easily fit in one line. We clean the fish, gut it, wash it, cut it into pieces, salt it, roll it in flour and place it in hot oil. This basic recipe. It is possible that by using it you will get a simple but tasty and hearty dish. But here we will look at various “delights”. And the first of them is pre-marinating. This simple trick will not only help get rid of the fishy smell, but will also add some juiciness to the dry cod. And if you coat the pieces with mayonnaise, then there will be a certain fat content. Take a tight one plastic bag without holes, pour kefir, cucumber pickle or just a weak vinegar solution into it. Place the fish pieces. Tie the bag and put it in the refrigerator for an hour. After this, the marinade should be drained and the cod should be lightly dried so that during subsequent frying the breading will coat the fish evenly. Moreover, then it will not stick.

How to fry cod in a frying pan correctly

There are two main ways to prepare this fish. The first of them is quick frying in batter over high heat. The second can be called stewing. Pieces of fish are first fried until a crust forms, and then, as a rule, after adding vegetables, they are simmered under a lid over low heat. The second method results in juicier and more tender cod. Frying pan recipes often indicate what marinade to prepare and what breading to use, but are completely silent about the utensils. But this is the key to success or failure. The frying pan must be cast iron. Only in it will the fish warm up evenly. As an exception, it is allowed to use a Teflon-coated frying pan. The frying pan must be thoroughly heated. To cook cod in a frying pan, it is best to use a mixture of oils - butter and vegetable, in a one to one ratio.

Just fried fish

The cod should not be cut too thin in large pieces- up to three centimeters. This is the only way the fish will be thoroughly fried. What kind of breading does cod like? Frying pan recipes advise using only wheat flour. Breadcrumbs, firstly, clog the taste of the fish, and secondly, they are too heavy and fall off, tearing the delicate skin off the carcass. Pour the flour into a bag, put the cod pieces in there and shake to wrap evenly. There should be enough oil for the fish to be half-immersed in it. There is no need to cover the pan with a lid - you should allow excess moisture to escape. In the first five minutes you should not turn the fish over. Only after this time should you use a wooden spatula to lift the edge of the piece and, if it is browned, turn it over on the other side. After another five minutes, you need to turn off the heat and cover the pan with a lid - this way the cod will not dry out and will remain juicy.

Recipe one: fish in cheese batter

For this dish, it is best to use cod fillet. Heat the oil mixture in a frying pan. Salt and pepper the defrosted fillet. In a bowl, mix 50 grams of grated hard cheese and egg. Pour flour into a small bag and roll our fish in it. As soon as a fragrant smoke begins to rise above the oil, dip the fillet pieces into the egg-cheese mixture, and then immediately quickly place them in the frying pan. Fry for five minutes on each side until an appetizing golden brown crust forms. You can do it in the reverse order: first dip the fish in the egg-cheese mixture. Mix flour with pepper, salt and dried herbs. Bread the cod fillet and place it in heated oil. Before serving, sprinkle with chopped onions and lightly sautéed until soft.

Recipe two: cod in green breading

Here's another way to fry cod in a frying pan. First, prepare the marinade. Mix olive oil, a little lemon juice and some finely chopped dill and parsley. Soak the prepared cod pieces in this marinade for about an hour. After this we make the breading. Finely chop fresh parsley and dill (about a bunch) and grind with a small amount of olive oil. Roll each piece of fish in breading and fry on both sides for five minutes. Place the cod on paper napkins to stack the fat. Fry the finely chopped onion in the same oil. Pour in half a glass of heavy cream, simmer a little until thick. Season with a teaspoon of mustard and mix. Serve the fried fish, pouring this sauce over it.

Moroccan recipe

How to cook cod in a frying pan in the spirit of the exquisite East? First, marinate the pieces of fish finely cut into strips in milk for one to two hours. Heat a frying pan, pour a teaspoon of salt, half this amount of nutmeg, a pinch of cumin, and four peppercorns onto it. Hold, stirring, for two minutes. Pour into a mortar and grind, then mix the spices with half a glass of flour. Roll the cod removed from the milk in this breading and fry it in vegetable oil for ten minutes. Prepare the sauce separately. Finely chop two cloves of garlic and simmer for five minutes in butter over medium heat. Serve with garnish and a slice of lemon.

To eliminate the unpleasant odor, large pieces of fish should be marinated. For this you can use white wine, lemon juice or cream, kefir. In a bowl, mix a teaspoon of tarragon, marjoram, ginger, black pepper and salt. Bread the steaks in this so that they are covered with a crust of spices. Heat a cast iron frying pan with olive oil, lay out the pieces of fish so that they do not touch each other. Fry for five minutes on each side. Then we put out the fire and leave the steaks to “reach condition” for another quarter of an hour. The recipe for how to cook cod in a frying pan can be varied by replacing the breading with batter. Beat the egg with a fork with a pinch of salt. Add a little flour to make a liquid dough, like pancakes. Dip the steaks into the batter and fry until crisp on both sides.

Stewed fish

One more in an interesting way The way to cook cod in a frying pan is to pre-fry it, and then simmer under a lid over low heat. We bring to your attention a simple recipe. Sour cream will add tenderness to the dish and prevent the fish from drying out. Cut a kilogram of cod into small pieces, sprinkle them with salt, and leave for a quarter of an hour. Peel the onion, cut into half rings, fry in vegetable oil until golden brown. Dip the fish in flour and add to the frying pan. When the pieces of cod are covered with a crust, pour a glass of low-fat sour cream over everything. Salt to taste, sprinkle with a pinch of pepper. Cover with a lid, reduce heat and simmer for about twenty-five minutes. Cod in sour cream in a frying pan is ready! It is recommended to serve the dish with fresh herbs and a quarter of a lemon.

Cod is very healthy, satisfying and incredibly delicious fish. And if you also know how to cook cod in the oven correctly, then in addition to everything else it will be a complete lunch or dinner for all family members.

If you don’t know how to please your loved ones or what unusual dish prepare for festive table, right now we will tell you how to make cod in foil in the oven and without foil, in pieces and in the form of steaks, with or without vegetables, in sauce and without sauce. In addition, we will share some secrets of preparing this fish from the world's leading chefs.

Before cooking in the oven, the cod must be gutted, all the fish’s fins, head and tail should be cut off, peeled, and if desired (depending on the recipe), remove the bones and skin, leaving only the fillet.
If the Fish is frozen, you must first defrost it by removing it from freezer in a regular refrigerator for about 5-6 hours. If you need to quickly defrost cod, then the frozen fish carcass can be soaked in slightly salted water for 30-40 minutes.
To prevent an unpleasant, specific fishy smell from appearing during cooking, it is best to marinate your pieces in herbs, wine or lemon juice before baking.
To make the dish juicy and tender, it is best to bake cod with sauce, it can be mayonnaise, tomato, sour cream, cream, etc.
To preserve the juiciness of the fish, it is best to cook it in a special sleeve or in foil.
If you want to get a beautiful crust a few minutes before the end of cooking, you just need to slightly open the foil or bag in which the fish was cooked.
When cooking, you can add a wide variety of spices, herbs, fish spices, as well as mustard, honey, soy sauce, fresh herbs, cheeses, vegetables and fruits to the dish. Fruits that are perfect for this dish include orange, lemon, apples, and plums. Don't be afraid to experiment and then you will certainly be able to find your favorite delicious recipe cooking cod in the oven.

Cod steak in the oven

A wonderful dish that can be served both at the dinner table and on a romantic date, hosting a dinner for your loved one or loved one.

— Steaks of cod fish (you can buy them ready-made or cut the fish yourself, making the thickness of the stack at least 1.5 cm) – 4-5 pcs. (600-700 gr.)
— Butter – 60 gr.
— White wine (dry, tart, natural) – 120 ml.
— Tarragon – 4-5 sprigs.
— Black and red pepper (ground), salt.
— Breadcrumbs from white bread or buns.
— Lemon juice – 2 tablespoons.
— A spoonful of mayonnaise and the same amount of sour cream.

So, how to cook cod with tarragon in the oven, the most delicious recipe step by step.

Place the steaks on parchment paper on a baking sheet.
Melt the butter, add salt and spices to it, pour this mixture over your steaks.
Wash the tarragon, dry it a little, tear it into pieces (you can use the whole greens or grind them into flour using a food processor).
Mix greens with sour cream and mayonnaise.
Pour wine over the fish, then sprinkle with lemon juice, and distribute your sauce on top of each piece.
Cover the dish with foil (you don’t have to cover it, depending on what result you want to get), put it in the oven for fifteen to twenty minutes at 180-190 degrees.
After the time indicated above, open the foil slightly, sprinkle the steaks with breadcrumbs and return to the oven, now for about 8-10 minutes, in order to get a wonderful golden crust. All is ready!

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Cod with potatoes in the oven

Cod baked in the oven with potatoes - great option dishes for a complete lunch. The fish turns out juicy and tender, plus it is served immediately with ready-made side dish from potatoes.

— 700 gr. cod fillet.
— A kilogram of potatoes.
- 2 medium-sized onions.
— Dried basil to taste and salt.
— Mayonnaise sauce (30%) – 120-150 ml.
— Parsley leaves – 15-20 gr.
— Any vegetable oil – 5 tablespoons.

Step-by-step preparation steps:

Wash the potatoes, boil in their skins until half cooked, then peel and cut into circles about 0.5 cm thick.
Cut the cod into medium-sized pieces so that you can immediately put it in your mouth without breaking it.
Salt the fish, add your favorite herbs and spices, basil, parsley, pour mayonnaise over everything, leave for twenty minutes.
Chop the onions into half rings and fry in oil until soft.
Grease a baking dish with the remaining oil, place potato mugs on the bottom, then onions and cod. Cover it all with a second layer of potatoes, add a little salt, coat it with a little mayonnaise, and send it to bake. The baking temperature of the dish is 190-200 degrees, the cooking time, depending on the size of the fish pieces, is from 35 to 50 minutes.

Before serving, sprinkle the dish with chopped fresh herbs; you can serve with cold sour cream or any other sauce.

How to cook cod fillet in the oven: recipe with photo

Incredibly soft and tender cod in mustard and sour cream sauce, you'll lick your fingers.

You should prepare:

— Cod fillet – 0.5 kg.
— Cherry tomatoes – 10 pcs.
- Full-fat sour cream - 5-6 tablespoons.
- Mustard - 2 tablespoons.
— Durum any cheese – 100-120 grams.
- Chopped greens.
- Pepper and salt.

The cooking process for this dish will be like this:

Cut the fish arbitrarily, not too much big pieces, place in a greased form.

Add salt on top, add a little pepper, sprinkle with your favorite seasonings and fresh chopped herbs.

Cut each tomato in half (wash first), place on top of the cod in a baking dish.

Also add a little salt to the cherry tomatoes.

In a separate bowl, mix mustard, sour cream and grated cheese (you can grate the cheese as coarsely or finely as you like).

Attention! If the mustard-sour cream mixture is very thick, you can add 1-2 tablespoons of water or cream.

Pour the resulting mixture or place it on top of your products.

Place the dish in the oven for 35 minutes at a cooking temperature of about 180-190 degrees.

It is best to serve the treat in portions, placing the cod in sauce in beautiful bowls. On top you can add some olives or green dill and parsley.

Cod in the oven with vegetables

Cod with vegetables baked in the oven is another recipe for a hearty, nutritious and very healthy dish, which can become for many people adhering to proper nutrition and healthy lifestyle, favorite.

You should prepare:

— About 700-800 grams of cod fillet.
— Two sweet large bell peppers.
- Two or three cloves of garlic.
- Optionally, a few florets of broccoli and/or tomatoes.
— Olive oil – 30 ml.
— Spices and spices optional.
- Two onions.
- A couple of pinches of salt.

Cooking process.

Wash the peppers, remove the tails and all the insides, and chop into strips.
Cut the peeled onions into rings or half rings (you can cut this product into slices).
Chop the tomatoes and cabbage inflorescences as desired, but not too finely.
Rinse the cod, let the fish dry, add salt, sprinkle with spices, if you use them, leave for 15 minutes.
Place the fish pieces on a baking sheet; they should not be small.
Mix all the vegetables in a bowl and coat your cod with them.
Pour oil on top of the food and place in the oven to cook at 180 degrees for about 45 minutes. The cooking time will depend on the size of the fish pieces.

On a note! If desired, the cod in this recipe can be finely chopped and mixed with vegetables. During the cooking process, we recommend stirring the products 2-3 times.

Cod baked in the oven in foil

It is best to cook this dish in foil boats, distributing a piece of fish and a portion of other products into each. Then you can serve the treat directly with foil in portions. It looks very elegant and appetizing, plus the cod retains all the benefits and all the juices.

Set of ingredients:

- Cod (take pieces of one fish meat without bones) - 6 large pieces.
— Tomatoes – 2 pcs.
— Hard cheese – about 100 grams.
- Sour cream of any fat content - 6 tablespoons.
- 4-5 cloves of garlic.
— A bunch of dill and parsley.
- A little seasoning and salt to your taste.
- Foil - six sheets.

How to cook cod in foil in delicious pieces, recipe step by step.

We form boats from foil, place them on a baking sheet, and coat the bottoms with oil.
Wash the cod and place it on paper towels for a while to dry. Then we send each piece to its own “boat”.
Press the garlic through a press, mix with seasonings and salt, rub each piece of fish with this mixture.
Chop the greens.
Distribute sour cream over the fish, about one spoon per piece, sprinkle with herbs on top.
We cut the tomatoes into rings or half rings, not too thick, and place them on top of the greens.
We grate the cheese and sprinkle ours with it. culinary masterpieces.
We cover the foil a little on all sides, leaving a space in the middle, put it in the oven and bake for about forty minutes at a standard temperature of 180 and not higher than 210 degrees.

Cod baked in the oven with sour cream

Another recipe for cod baked in the oven, where sour cream will be used as a sauce. For cooking, it is best to take it with a fat content of 15-20%. The dish turns out to be very satisfying, seemingly appetizing, plus healthy and aromatic.

What products will you need:

— Pieces of cod fish with a total weight of up to a kilogram (800-900 g).
— Sour cream – 180 ml.
- Medium-sized bulbs - 1-2 heads.
— Lemon juice – 1-2 spoons.
- Mayonnaise - 4 spoons.
— Cream (20-25%) – 70 ml.
— Tomatoes – 3 pcs.
- Salt and any fish spices to taste.

Cooking process.

Cut the cod fillet into arbitrary pieces, preferably large ones, grate or sprinkle with salt, seasonings, sprinkle with lemon juice, and place in the refrigerator for 40 minutes.
Chop the onions and tomatoes into half rings.
In a separate bowl, mix mayonnaise, purchased sour cream, cream, add a little pepper and salt.
Line a baking sheet with foil and place the fish.
Cover the fish with tomatoes and place onions on top.
Soak the dish sour cream sauce, to which you can also add a little garlic if you wish.
By setting the oven to “top-bottom” and a temperature of 190 degrees, bake your treat until done.
This masterpiece is best served with country-style potatoes or mashed potatoes, diversifying the table with a salad of fresh vegetables and a glass of white wine.

Cod in the oven, insanely delicious

An incredibly tasty dish, which, unfortunately, is not recommended for serving to children due to the sauce containing a small amount of alcoholic beverage - vodka.

Required Products:

— Cod – 1 kg. (you can cut the fish into steaks, you can use one meat without bones, as you like).
- 5 cloves of garlic.
— One salad onion (white or blue).
— Soy sauce – 60-70 ml.
— Any classic vodka – 50 ml.
— Rice flour – 1.5 tablespoons.
— A mixture of peppers, dried coriander, salt.
— Olive oil – 2 tablespoons.

How to deliciously cook cod in the oven with vodka and soy sauce, recipe step by step.

Peel the onion and garlic, place in a blender bowl, add seasonings, salt, soy sauce and water, grind into a homogeneous mass (you should have a puree-like mixture in front of you).
Pour this sauce over the pieces of fish, distributing the mixture on all sides of the cod, cover and place in a cold place for 1.5 hours.
Ready, marinated slices, roll in rice flour and place on parchment greased with oil, which you need to cover a baking sheet or baking dish with.
You can sprinkle a little more olive oil on top of the fish.
Place in the oven and bake until beautifully golden brown.

This fish can be served with any side dish, both hot and cold.

Cod in the oven with carrots and onions

Beautiful, aromatic and very juicy, melt-in-your-mouth fish with bright vegetables that will delight any culinary gourmet with its taste.

Product set:

— Cod fish fillet – kilogram.
- Onions - 3 heads.
— Fresh carrots – three medium-sized root vegetables.
— Tomatoes of any variety, not necessarily meaty ones – 3-4 pcs.
— Sunflower oil for sautéing and greasing baking sheets.
- White and black pepper - a pinch each.
— Lemon juice – about 20 g.
- Salt.

Cooking process step by step.

Wash the cod, dry it, cut into large pieces, rub each with salt and a mixture of peppers, sprinkle with lemon, and leave in the refrigerator for half an hour.
While the fish is marinating, grate the peeled carrots, chop the onion into half rings, mix, sauté in oil until the vegetables are soft.
Cut the tomatoes into slices, rings or arbitrary pieces, as you like.
Line the pan with foil, brush with oil, lay out half the fish pieces, then a layer of sautéed vegetables and fresh tomatoes, repeat your layers again.
Sprinkle a little sunflower oil on top of your dish, cover with foil and cook in the oven for 25 minutes at 190 degrees.
Open the foil, after the specified time, leave in the oven at the same temperature for another 5-7 minutes. Ready.

Serve the fish in portions, placing it on green lettuce leaves and sprinkling chopped dill or parsley on top if desired.

Now you know how to cook cod in the oven quickly and easily different ways. Cook, improvise, modify your recipes, get new dishes every time and delight your loved ones with them.

Bon appetit!

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Surely every housewife had to treat herself to homemade cod liver salads. But this is far from the only option delicious dish which can be made from such fish. Its fillet is often used for delicious treats. How to cook cod tasty and quickly in different ways is described below.

Ingredients: half a kilo of fish carcass, 1 pc. bell pepper, onions and carrots, salt, a pinch of spicy herbs.

The fillet is cut into medium pieces. Each of them is rubbed with a mixture of salt and spicy herbs.
All finely chopped vegetables stated in the recipe are lightly fried in a frying pan.
The fish pieces are laid out on a large piece of oiled foil and sprinkled with fried vegetables on top. The cover is wrapped tightly.

Fish stewed in sour cream

Ingredients: half a kilo fish fillet, 230 g carrots and onions, salt, 70 g butter, 1 tbsp. fish broth and the same amount of medium-fat sour cream.

Vegetables are cut quite coarsely. Onions - in rings, carrots - in strips. These components are immediately sent to the bottom of the cookware for stewing.
Place fillet pieces rubbed with salt on top.
The products are filled with a mixture of sour cream and broth. Instead of the latter, you can use regular salted water.
Pieces of butter are placed on top of the fish.

The dish is stewed for a little less than half an hour until the vegetables soften and the cod is cooked.

Chinese style with soy sauce

Ingredients: 920 g cod fillet, large onion, 4-5 garlic cloves, 60 ml soy sauce, 40 ml of vodka, a handful of rice flour, a mixture of peppers, a pinch of coriander.

The onion is peeled, washed, cut into large pieces and the first one goes into the blender bowl. All the stated seasonings, halves of garlic cloves, vodka and soy sauce are also added there.
All ingredients are crushed to a puree-like consistency. At this stage, salt is added to the mass if necessary.
The fish fillet is cut into small pieces, placed in the resulting sauce, and covered with a lid or cling film. The cod should marinate for at least an hour.
Prepared fish slices are rolled in rice flour and fried in hot oil until golden brown.

Typically the frying process takes 6-7 minutes on each side of the slice. The fish is served hot with any side dish.

Pan-fried cod pieces

Ingredients: 830 g fish, half a liter of fat milk, 170 g wheat flour, large egg, table salt, 1 tbsp. l. lemon juice, freshly ground black pepper.

The cod is cleaned of all excess (entrails, fins). The head is cut off from the carcass. Next, the fish is washed well with cold water.
The prepared carcass is cut into portions and poured with salted milk. In this form, she goes into the cool for the whole night.
The next morning the milk is poured down the sink. The fish slices are dried with paper towels, sprinkled with lemon juice, salted, peppered and left to marinate for half an hour.
Break into a separate bowl a raw egg. Add a little salt and beat until smooth.
When the fish is marinated, its pieces are first rolled in flour and then immersed in a beaten egg. After this, the cod is sent to a frying pan with hot oil. It is cooked until golden brown and delicious.

Fried cod in a frying pan also goes well with any side dish.

Cod fillet with vegetable marinade

Ingredients: kilo of fish fillet, large Bulgarian yellow pepper, medium carrot, onion, half a glass of canned tomatoes, salt, seasonings.

For the marinade, all vegetables are washed and chopped. You can simply grate onions and carrots on a coarse grater and place them in a frying pan.
The mashed ones are sent to them canned tomatoes without skin and small cubes of pepper.
The mass is salted, flavored with seasonings and stewed on medium heat for 8-9 minutes.
The fish fillet is cut into small pieces and seasoned with salt.
Place half of the vegetable marinade on the bottom of a heat-resistant dish. Pieces of fillet are distributed on top.
Next, spread out the remaining vegetable mixture.
Cook the fish for 20-25 minutes in a well-heated oven.

The treat is served to the table with fresh herbs.

In mustard cream sauce

Ingredients: 2 fish carcasses (total weight - about 1.5 kg), a bunch of fresh dill, flour for breading, fish seasoning mixture, 2 tbsp. l. mustard beans, 170 ml low-fat cream, salt.

Fish carcasses are removed from fins and tails. Next, they are washed well and dried with napkins. The cod is cut into pieces, which are salted and rubbed with seasoning. Then they are fried in hot oil until golden brown.
For the sauce, mix the remaining ingredients. The dill is first finely chopped.
The fried fish is placed on a baking sheet and poured with sauce.

The dish is prepared for 20-25 minutes at medium temperature.

How to cook cod steaks?

Ingredients: 4 fish steaks, white onion, 90 ml dry white wine, 80 g cheese, salt, 1 tsp. honey, 30 g potato chips, lemon. How to deliciously cook cod steaks is described below.

The fish is washed, lightly dried, salted and sprinkled with the juice of half a citrus fruit. Then it is left for half an hour - let it marinate.
The second half of the fruit is cut into thin slices and fried along with the onion. Honey is poured into the frying pan and wine is poured. The mass is salted and simmered over low heat for 12-14 minutes.
The marinated steaks are laid out in a heat-resistant form, and the lemon roast is distributed on top.
The dish is baked for 15 minutes at 190 degrees.
The steaks are then sprinkled with a mixture of finely grated cheese and crumbled chips.

Baking continues for another 17-20 minutes.

Delicious fish cutlets

Ingredients: 830 g fish fillet, 90 g white bread, 80 ml milk, egg, half an onion, 4 tbsp. l. breadcrumbs, salt, spices.

The crustless loaf is filled with milk.
Fish fillet along with onions is turned into minced meat using a meat grinder or blender. The squeezed loaf is laid out in the mass and a raw egg is added.
The minced meat is salted and flavored with spices.

Small cutlets are formed from it, rolled in breadcrumbs and fried in well-heated oil.

Casserole with cod and potatoes

Ingredients: half a kilo of fish fillet, 130 g hard cheese, 2 onions, half a kilo of potatoes, salt, a mixture of peppers, refined oil.

The fillet is cut into small pieces and poured with a mixture of oil, salt and pepper. In this form, the cod should stand for about half an hour.
The potatoes are boiled in their skins, after which they are peeled, cut into circles and laid out in a mold. The vegetable is sprinkled with a small amount of salt.
Prepared fish pieces are distributed on top, and then onion half rings fried until golden brown.