Steamed diet cutlets. What can you use to make steamed cutlets?

Hello, dear readers! Do you like paradoxes? It turns out that they also occur in such a strict field as healthy eating and dietetics.

Who would have thought that cutlets harmful to the figure, on the contrary, could become the main dish for many diets?

Let's look at the topic in this article diet cutlets. Are these still effective recipes for people who are overweight or self-deception?

Are the cutlets low-fat?

Lovers of meat products will definitely like the idea of leaving cutlets in the reduced menu. Only, in my opinion, their expectations will be slightly disappointed. Let's figure it out.

First of all, steamed or boiled cutlets are considered dietary.

And with this method of cooking, no associations arise with oil sizzling in a frying pan, an insidious aroma and an appetizing crust.

It is in the frying process that all the harm lies in this dish, prepared according to classic recipe. And also in the resulting carcinogens. Another good alternative to frying would be baking in the oven or processing in a slow cooker.

Cutlets made from dietary meats (chicken, turkeys , rabbit) and lean fish (pike, blue whiting, telapia, pike perch, pink salmon, cod, pollock).

Such meat is significantly inferior in calorie content to beef and pork and provides the body with more nutrients.

And the third separate group are cutlets made from vegetables with the addition of cereals.
Diet cutlet recipes contain a minimum of salt and spices that irritate the gastric mucosa, especially mustard, garlic, saffron, and rosemary.
Diet cutlets They do not turn over during cooking, so there is no risk of them falling apart.

How many calories are in steamed cutlets?

When preparing a dish for a couple no carcinogens are formed. Also, no extra calories are generated, the source of which is oil and fat during the frying process.

And steamed cutlets are absorbed faster and better in the stomach, giving the body more valuable protein, nutritionists say. However, I completely disagree with them.

When comparing the calorie content of fried and steamed cutlets, I saw that the difference is approximately 30-80 calories. For example, in fried cutlet turkey contains 200 kcal, and steamed - 120. Thus, with three meals a day you can lose about 250 calories.

This is a pretty good indicator for weight loss . This argument even outweighs the fact that frying cutlets is three times easier and faster than steaming them. And another big plus: the risk of slagging in the body and the appearance of cancer is significantly reduced.

Steamed and oven cutlets are approved for consumption even with chronic diseases of the gastrointestinal tract, because they do not contain carcinogens. Meat dishes must be baked at 200 degrees to avoid drying out.

Meat first

For the sake of diet, lovers of meat cutlets will have to give up pork and beef . Sometimes lean veal is used to make dietary cutlets.

But basically, it’s better to cook with chicken and turkey. In a bourgeois way, rabbit cutlets will be expensive, but at the same time very healthy.

The simplest recipe for low-fat meat cutlets involves following products: meat – 300 g, onion – 150 g, semolina – 20 g, egg – 1 piece, garlic – a small clove.

The meat and onions are ground in a meat grinder, semolina and egg, a little salt and garlic are added. From the received minced meat cutlets are formed, placed in a steamer or pan with a colander and cooked for about 25 minutes.

If you don’t have these devices at hand, then an alternative cooking method is to simmer it in vegetable broth in a saucepan.

For tenderness and juiciness of minced meat, you can add a spoon low-fat yogurt, sour cream.

If you take half a kilogram of boneless fish, 170 grams onions, 50 grams of flour and one egg will also turn out tasty and nutritious.

You can grind fish not only in a meat grinder, but even using a blender. After adding the onion and egg, cutlets are formed, dipped in flour and placed in a double boiler. Fish cooking time cutlets - 20 minutes.

Important note: cutlets must be formed with wet hands, this is the most convenient and fastest way to give them the desired shape. The most delicious fish cutlets turn outfrom pollock and cod. If desired, you can add rice to the recipe.

For a recipe to be truly dietary, you need to choose the right meat or fish. The pulp should be fresh, without a reddish crust in the package, and return to its previous shape when pressed. Product storage rules and terms must be observed.

Meat or fish dietary cutlets are served with vegetable side dishes, boiled or pureed, with big amount greenery

Vegetable cutlet recipes

The most popular vegetables for making cutlets are zucchini, carrots, onions and cabbage.

Carrot The cutlets have a very original taste and are unusual. For minced meat you will need: 2 large carrots, 1 potato, 1 large onion, 5 prunes, 10 grams of semolina, 1 chicken egg and salt and pepper.

Potatoes are boiled or baked and mashed, raw carrots grated, chop the onion very finely. All vegetables are mixed, egg, semolina and spices are added.

Let the minced vegetables stand for 10 minutes so that the semolina absorbs moisture. Then we form the cutlets and put them in a double boiler for half an hour.

Zucchini cutlets prepared in a similar way. To the ground raw vegetable Add chopped onion, semolina and egg.

If desired, you can simply chop the zucchini finely. And as additive options use minced fish or cottage cheese, or cereals - rice, rolled oats, buckwheat.

Ground black pepper, crushed coriander, and dill are suitable as spices. But you need to add them minimally!

Brassicas vegetable cutlets are also often prepared with rolled oats . One and a half kilograms white cabbage Take one onion, 2 eggs, 200 ml of milk, 3 tablespoons of semolina and 5 tablespoons of flour.

Shredded cabbage and onions are poured with milk and stewed for 20 minutes in a saucepan. When the milk has evaporated, add spices, cool the minced meat and add semolina, let stand for 20 minutes.

Cutlets are formed from the resulting minced meat, rolled in flour and steamed or cooked in the oven.

What to remember

Diet cutlets can be delicious, no matter if they are steamed, in the oven or in a slow cooker.
There are many recipes for low-calorie cutlets that will help make the diet not only healthy, but also easily tolerated, even enjoyable for those who eat meat.
Those who like to count calories will also be satisfied: diet cutlets are much lower in calories.
Vegetarians can use vegetable recipes for variety.

May it be tasty and healthy for you, dear subscribers. See you in the next article!

Diet or transition to proper nutrition– this is not a reason to refuse minced meat dishes. Diet cutlets can be very tasty. At the same time, they do not overload the digestive organs and do not cause an increase in adipose tissue. Such dishes are quickly absorbed by the body, normalize metabolic processes, and satisfy hunger for a long time.

Cutlets are prepared from minced meat, fish, vegetables, and cereals. The main thing is to use low-calorie ingredients and choose appropriate heat treatment methods.

Minced meat dishes - are they good for dieting and weight loss?

In order for weight loss to be stable and confident, the diet should be as similar as possible to the usual one. To do this, you need to replenish your diet with tasty and a variety of dishes. These include cutlets. We are not talking about the classic version of the dish, cooked in sizzling oil from fatty minced meat, but about light, juicy, airy meatballs made from low-calorie foods. Adapting familiar minced meat dishes into dietary ones is not at all difficult.

Cutlets can be included in the diet menu, since when proper preparation they have the following beneficial properties:

Saturate cells with vitamins, minerals and other beneficial substances. For example, meat balls are rich in protein, and vegetable balls are rich in fiber.
They do not overload the digestive organs, are easily digested, absorbed by the body, and activate metabolic processes.
They quickly and permanently satisfy the feeling of hunger, which eliminates the risk of overeating.
Calorie content of a dish when using lean meat or fish and choosing the right way heat treatment is minimal.
With regular consumption of dietary cutlets, the level of bad cholesterol is reduced, the risk of atherosclerosis and cancer is reduced.

Low-calorie minced meat dishes will make weight loss more enjoyable and sustainable. With the right approach, you will eat delicious food and your figure will become slimmer.

Attention! Cutlets made from chicken, turkey, rabbit, veal, and beef (the lean part) are considered dietary. They can be used for gastritis, pancreatitis and other gastrointestinal diseases. Dishes made from fatty pork and lamb fillets, fried in a frying pan, are contraindicated for those losing weight. Fish, vegetable, and cereal balls can be eaten with proper nutrition.

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How to cook cutlets for losing weight: steamed, in a frying pan, oven, slow cooker

As mentioned, to get low calorie dish, you need to use products with a minimum amount of fat and calories. To do this, traditional fatty beef and pork can be replaced with chicken (white meat without skin) or fish (pike perch, pink salmon, cod, pollock, etc.).

Second important rule– diet cutlets are prepared in a slow cooker, double boiler, or pressure cooker. The dish can also be baked in the oven without oil on parchment paper. It is prohibited to fry minced meat in a frying pan in hot fat, as its calorie content increases and it is saturated with carcinogens.

For diet cutlets you need to select fresh ingredients. It is better to buy chilled meat or fish, remove bones, fat, skin, then pass the meat through a meat grinder 2 times. Then you can beat the mixture with a blender so that the cutlets are airy and juicy. In the same way, meatballs are prepared from vegetables and cereals.

In dietary cutlets, you need to limit the amount of salt and spices that irritate the mucous membranes of the gastrointestinal tract. Therefore, you should reduce the amount of mustard, garlic, saffron, and rosemary.

Bread, milk or potatoes in traditional recipe It’s better to replace with oatmeal, carrots, cabbage, etc. Cutlets with pumpkin or zucchini have a delicate consistency. To make the minced meat more juicy, add olive oil, low-fat milk, yogurt or sour cream. And you can use protein to bind the components.

The lowest calorie cutlet recipes

There are many recipes for diet cutlets, so there is an option for every taste. Meat, fish, vegetables and cereals will be an excellent addition to the diet of a person losing weight. The main thing is to use low-calorie ingredients, choose the appropriate method heat treatment and also follow the recipe.

Steamed cutlets: cooking correctly

Dietary steamed turkey cutlets are so light and tender that even children can eat them. 100 g of the dish contains 91 kcal, the ratio of protein/fats/carbohydrates in grams is 14.6:0.9:6.1.

Recipe:

Pass 700 g of turkey meat and onions through a meat grinder twice or three times. Then beat the mass with a blender.
Stir the mixture with oatmeal (6 tbsp), ½ cup of milk, salt, and spices.
Form into patties with wet hands. Place them in a steaming container.
Cook in a double boiler for 40-50 minutes.

This is a simple recipe for delicious and healthy dish, which can be eaten on fasting days. Diet cutlets can be prepared without a double boiler by placing a colander in a pan of boiling water so that it does not touch the water.

Baked chicken breast

This recipe produces tasty and satisfying meatballs that do not spoil your figure. They have a crispy crust and a pleasant aroma. Calorie content – 113 kcal, BJU – 18:1.4:6.5 g.

Step by step recipe:

Pass 500 g of chicken breast and onion through a meat grinder.
Grind 2 carrots, simmer in olive oil and water (1:2).
Add stewed vegetable into the minced meat, add yolk (1 piece), 2 tbsp. l. low-fat milk, stir. Salt and pepper.
Make cutlets.
Place a layer of onions, cut into rings, tomatoes or cabbage on a baking sheet. And place the cutlets on top. Vegetable pillow will make them more juicy and aromatic.

Serve the diet balls with low calorie sauce, porridge or vegetable puree. Instead of chicken breast you can use veal.

Steamed beef

Cooking cutlets from ground beef will not cause difficulties even for a novice housewife. The nutritional value– up to 190 kcal, BJU – 16.5:14:1 g.

Cooking steps:

The results are juicy and tasty dietary cutlets.

Zucchini in the oven

This recipe is included in the Dukan diet. They are delicious, easy and quick to prepare. Nutritional value – approximately 120 kcal, BJU – 11.8:5.9:5.3 g.

Cooking steps:

Wash, peel 2 zucchini, grind them. Squeeze out the juice.
Mix the zucchini mass with 100 g of chopped chicken fillet, a small amount dry onion, black pepper, Adyghe salt, egg, 1 tbsp. l. ground bran.
Form cutlets and fry them in a frying pan with a non-stick bottom for 5 minutes on each side.
Add a little water to the pan, cover with a lid, and simmer for 10 minutes.

Serve the diet cutlets with vegetable slicing, as well as greens.

Steamed fish

Steamed minced fish cutlets turn out very juicy and tender. This recipe uses pike perch, the calorie content of which does not exceed 120 kcal/100 g. The ratio of BJU is 15.4: 4: 7.6 g.

Cooking steps:

Serve steamed fish cutlets with low-fat sour cream sauce.

Chicken with vegetables and cottage cheese

This dish looks very appetizing and bright. The meatballs have a delicate consistency and an islandy taste. Energy value– 140 kcal, BJU – 20.6:5:3.7 g.

Recipe:

Remove seeds, chop 1 hot pepper.
Grind 350 g of zucchini.
Grind 800 g chicken breast, 90 g carrots, 3 cloves of garlic using a meat grinder.
Mix minced meat with carrots, garlic, chili pepper, egg, 2 tbsp. l. ground bran, 200 g of cottage cheese, salt, pepper, chopped dill. Place it in the freezer for half an hour.
Form the cutlets and cook them in the “Stew” mode for about half an hour.

The result is delicious, juicy meatballs with a tangy, creamy flavor.

Cabbage with mushrooms in the oven

You can use cauliflower or regular white cabbage in this recipe. Thanks to the main component and mushrooms, diet cutlets have a wonderful aroma. Calorie content – 110 kcal, BJU – 3:3:15.3 g.

Cooking steps:

Eat a dietary dish with porridge or vegetable puree.

With buckwheat and mushrooms

If you have boiled buckwheat left, don’t rush to throw it away. You can make delicious cutlets from leftover porridge. Nutritional value – 97.3 kcal, BJU – 5:1.3:17.5 g.

Cooking steps:

Pass 500 g of boiled buckwheat through a meat grinder.
Grind the carrots through a fine grater and chop the onion.
Simmer 150 g of chopped mushrooms in a frying pan for 10-15 minutes in olive oil and water.
Combine all ingredients, add egg, 2 tbsp. l. ground oatmeal, spices, beat with a blender.
Form into flat cakes and place them on a steaming container. Cook for 20-30 minutes in the “Stew” mode.

The result is airy, juicy cutlets.

Hepatic

This dish is prepared simply and quickly, and the end result is delicious, aromatic meatballs. Calorie content – 120 kcal, BJU – 16.7:8.5:5.8 g.

Cooking steps:

Eat liver cutlets with vegetable salad, light side dish or sauce.

Carrot

Sweet lovers can overcome their sugar cravings with carrot cutlets. Nutritional value – about 120 kcal, BJU – 6:3:18 g.

Step by step recipe:

Boil 1 kg of carrots.
Pour boiling water over 1 cup of prunes and leave for half an hour.
Grind the finished carrots, prunes, protein, 2 tbsp using a meat grinder or blender. l. decoys.
Form cutlets and steam for 20-30 minutes.

Serve carrot cutlets with honey or yogurt.

Useful video

Main conclusions

Diet cutlets come in a variety of varieties: made from meat, fish, vegetables, and cereals. Prepare a dish from low-calorie foods, choose the appropriate heat treatment method: steaming, baking, stewing. Avoid frying in a pan or using fatty ingredients. Low-calorie minced meat dishes will be an excellent addition to the diet of those losing weight.

If you have an interesting and delicious recipe diet cutlets, then share it in the comments.

Everyone loves minced meat products such as dumplings, meatballs, cabbage rolls and cutlets.

Classically, they are prepared using minced pork and beef or other types of meat are added. They require oil or fat to prepare them. The dish turns out tasty, but high in calories.

Appetizing low-calorie cutlets can be steamed without using oil. To make the cutlets tasty and low in calories, you can use some culinary tricks.

How to cook diet cutlets correctly

1. Do not add buns with milk and potatoes to cutlets.

2. For juiciness, you can add low-calorie vegetables to the cutlets: onions, carrots and any type of cabbage. It is cabbage that gives the cutlets juiciness and fluffiness, and not potatoes, as is commonly believed.

3. The cutlets do not need to be fried with oil, but steamed. If the meat is dry, you can add a little low-fat sour cream (a spoon) to the minced meat.

4. And, of course, do not use pork, fatty lamb and beef. For minced meat, it is better to take dietary varieties of fish and meat: chicken, rabbit, turkey, lean beef. You can prepare vegetable cutlets: cabbage or carrot.

5. For a bunch of minced meat, it is not even necessary to add a whole egg, the protein will be enough. Although one egg per bowl of minced meat will not increase the calorie content much, the yolk makes the cutlets tender.

Steam cutlets will appeal to the taste, even those who are used to eating them fried. Cooking steamed cutlets is a pleasure - no grease splashes or burnt pans. This is a complete protein dish for people who care about their health and appearance. It is ideal for a diet menu.

If you cook steamed vegetables or cereals as a side dish, not seasoned with fatty sauce, you won’t have to worry about your figure. Try to cook cutlets according to the suggested recipes, you will be pleased with the results.

Steamed diet cutlets: recipes

Beef cutlets

You will need lean beef and vegetables:

Beef - 500 gr.

Onion - 2 heads.

Garlic - 2 cloves.

White cabbage - 300 gr.

Milk - 50 ml.

A bunch of greenery.

Spices and salt - to taste.

Grind the beef in a meat grinder with a fine grid.

Peel the cabbage and cut off about 300 grams. Roll it into minced meat.

Peel the onion and garlic, pass through a meat grinder and add to the minced meat, meat and cabbage.

Wash and chop the greens very finely. Dill and parsley, and especially basil, are also suitable. Place the greens into the minced meat.

Add egg, milk, salt and your favorite spices suitable for the minced meat.

Knead the minced meat thoroughly and beat it a little, collecting it and throwing it into a cup. This will give it elasticity. Place the minced meat in the refrigerator for 30 minutes.

Wet your hands and form it meat balls. Then give them the desired shape.

Lightly wipe the steamer trays with a napkin moistened with vegetable oil, place the cutlets on them and place in the steamer for 25 minutes. You can also use a multicooker by setting it to “steam” mode.

Amazing cutlets are ready!

Dietary steamed fish cutlets

For these cutlets, any low-fat, fish fillet and vegetables. Blue whiting fish cutlets go best with carrots.

Fish fillet from blue whiting or pollock - 500 gr.

Carrots - 3 pcs. (medium specimens).

Onion - 2 pcs.

Dill - 1 bunch.

Semolina- 1 tbsp. spoon.

Low-fat sour cream - 1 tbsp. spoon.

Scroll the fillet through a meat grinder, if you come across small bones, then 2 times.

Peel and wash the onions and carrots. Pass through a meat grinder and place in minced meat.

Wash and finely chop the dill.

Add greens, sour cream, semolina, spices and salt to the minced meat. Stir, beat a little and put in the refrigerator. The semolina should swell.

Form balls with wet hands and cook in a slow cooker or steamer for 15 minutes.

Chicken cutlets are also prepared according to the fish recipe. The ratio of vegetables will be the same, but instead of semolina, add an egg.

Steamed diet cutlets turn out very tasty and healthy. Bon appetit!

minys-kg.ru

Today I will tell you my recipe for how to cook steamed dietary beef cutlets in a double boiler. Actually, I chose tender veal, added oatmeal, and the cutlets turned out juicy and healthy.

A series healthy recipes: beef baked in foil, juicy and tasty, step-by-step recipe with photos.

For cutlets we will need the following products:

Veal – 0.5 kg.
Egg – 2 pcs.
Onion – 1 pc.
Oatmeal – 50 g.
Milk or cream 100 g.
Salt - to taste.
Breadcrumbs (for sprinkling) – 200 g.

Optional:

Garlic – 1 clove,
Ground black pepper.

For dietary dishes, it is better to take veal rather than beef. Veal is more tender meat and cooks faster. Wash fresh meat under running water. Using a knife, cut into small pieces. Place in a deep bowl.

Instead of bread, we will use oatmeal. They are more healthy and are great for dietary nutrition. They also need to be pre-prepared before adding to the minced meat. Grind the oatmeal in a coffee grinder.

Pour the resulting flour into a container and fill it with hot milk or low-fat cream (10%). Leave for 10 minutes to swell.

Peel the onion. Cut into slices.

Beat the eggs with a fork or whisk.

Grind meat and onions using a meat grinder.

At the end, pour out the swollen and cooled oatmeal and pour in the eggs. Add salt and mix well. If desired, you can add chopped garlic and pepper.

The minced meat for the cutlets is ready.

Dip your hands in water and form the cutlets.

Sprinkle with breadcrumbs and place in one of the steamer molds.

Cover with a lid. Fill the water container and turn on the machine for 50 minutes. If during cooking the water in the container evaporates to the minimum icon, you can add it without turning off the steamer.

When using a double boiler, you must follow safety precautions. For example, you should not remove the lid during cooking, as you may get burned by the steam.

A call will notify us that the dish has been prepared. The steamed veal cutlets are ready, but if desired, you can also prepare gravy. At the same time as the cutlets in the steamer, you can also prepare a side dish.

Place the finished cutlets on a plate.

Prepared by Elena Naryadchuk, bon appetit!

Healthy dietary food options: lentil puree soup, look at the recipe with step-by-step photographs.

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How to steam cutlets

A universal low-calorie dish, steamed cutlets can be introduced into the diet of babies from the first year of life, the elderly and those on a diet. To understand how to make steam cutlets, you need to learn only a few rules for preparing this dish:

Helps remove unpleasant odor from fish cutlets lemon juice– it should be added in small quantities to raw minced meat.
The size of the products affects the cooking time. If food needs to be put on the table urgently, it is better to make the meat balls small.

If the minced meat is too liquid, you need to add more flour or breadcrumbs (the component specified in the recipe).
Before cooking the minced meat, you need to beat it - this way the cutlets will turn out soft.
The splendor of the products is influenced by the degree of grinding of the minced meat - the more it is crushed, the fluffier the cutlets will be.
It is better to soak bread for minced meat in milk to make the products tastier. However, you can also use regular water.

Steamed minced meat cutlets are prepared both in a double boiler and in a slow cooker using a special attachment. If the above-mentioned technique is not available, a regular pan of water with a colander placed on top will do. The products do not have to be made from minced meat; finely grated vegetables are often used as the base. In this case, the dish can be both sweet and salty.

Steam cutlet recipe

Fish, with minced meat or from fresh vegetables - any cutlets will be tasty and most importantly healthy if you steam them. Steamed foods are different from fried foods delicate taste and no less pleasant aroma. If you want to learn how to make a healthy dinner for the whole family at home, consider a few simple step by step recipes below.

In a frying pan

Number of servings: 3 persons.
Calorie content of the dish: 186 kcal.
Purpose: for lunch.

To make a steamed dish without a slow cooker or steamer, use a regular frying pan. You can use any minced meat you like - beef, turkey, chicken, or even mix several types. If you want to appreciate the excellent taste chicken cutlets cooked in a frying pan, proceed step by step as indicated in the recipe below.

Ingredients:

chicken fillet – 600 g;
egg – 1 pc.;
onion – 0.5 pcs.;
salt, spices - to taste;
carrots – 1 pc.

Cooking method:

Grind the meat using a meat grinder twice. Salt the mixture and season.
Grate the carrots finely and chop the onion. Add vegetables to minced meat.
Beat the egg into the mixture and stir until smooth.
Wet your hands with water and mold the product into an oval shape.
Pour water into the pan, add salt, and add seasoning if desired.
When the liquid boils, reduce the heat, add the cutlets, cover the dish with a lid and leave the dish to cook for half an hour.
Turn off the heat and let the dish sit for 10 minutes.

In a steamer

Cooking time: 2 hours.
Number of servings: 5 persons.
Calorie content of the dish: 75 kcal.
Purpose: for lunch.

If you stick healthy eating and low-calorie foods, you will definitely love the steamed vegetable cutlets prepared according to the recipe below. If desired, you can change the list of ingredients, for example, add fresh herbs to the products - this will help give the dish even more rich and bright taste. Find out how to make this diet lunch in a steamer.

Ingredients:

spices, herbs - to taste;
dried apricots (or prunes) – 50 g;
semolina – 2 tbsp. l.;
beets – 2 pcs.;
carrots – 2 pcs.;
onion – 1 pc.;
water – 2 tbsp. l.;
white sesame – 50 g;
potatoes – 3 pcs.

Cooking method:

Place all vegetables in a saucepan, boil until tender, cool, and peel.
Using small knives of a grater, chop the carrots and beets. If necessary, strain the food from the liquid.
Add finely chopped onions and dried fruits to the beetroot-carrot mixture.
Stir the mixture, add salt, and place in the refrigerator for 20 minutes.
Form balls from minced vegetables and sprinkle with sesame seeds.
Place the products on the steamer tray and cook for 10 minutes.

In a slow cooker

Cooking time: 45 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 132 kcal.
Purpose: for lunch.

The recipe is suitable for those who prefer to eat lean meat. Steamed veal cutlets made in a slow cooker turn out tasty and healthy, and they are very easy and quick to prepare. You can serve the products with any sauce you like, but often meat cutlets are prepared with a vegetable side dish, for example, cauliflower or broccoli.

Ingredients:

wheat crackers - 2 tbsp. l.;
salt - to taste;
veal – 200 g;
egg – 1 pc.;
onion – 1 pc.

Cooking method:

Wash fresh meat, cut into small pieces, and grind using a food processor.
Peel the onion, cut into slices, place in the bowl of a food processor, and chop.
Add breadcrumbs to the onion, beat in the egg, and add salt to the mixture. Turn on the equipment, turn the components into a homogeneous mass.
Mix the meat with the onion-egg mixture and form into small balls. Roll the workpieces in breadcrumbs.
Place all products on the bottom of a form intended for steaming dishes.
Place the mold in the multicooker bowl, which is half filled with water in advance.
Cook the dish for 30 minutes, setting the “Steam” mode and closing the lid.
Place the finished cutlets on plates, sprinkle with fresh herbs - this will help give them a unique aroma.

In a saucepan

Number of servings: 8 persons.
Calorie content of the dish: 143 kcal.
Purpose: for lunch.

Instead of a double boiler or multicooker with a steam cooking function, you can also use a regular colander - it needs to be placed on a sized pan. Try making, for example, steamed chicken cutlets, which will taste just as good as fried ones meat dishes. This method of cooking does not spoil the products; they remain tasty and tender, as if they were cooked in a double boiler.

Ingredients:

butter (drain) – 100 g;
egg – 1 pc.;
milk – 100 ml;
breadcrumbs– 100 g;
onion – 1 pc.;
chicken – 700 g;
bread - 3 slices;
garlic – 3 cloves;
pepper, salt - to taste.

Cooking method:

Grind the meat and vegetables a couple of times through the fine attachment of a meat grinder.
Pour milk over the bread; when it softens, put it in a meat grinder.
Beat the egg into the resulting minced meat and add soft butter.
Salt the mixture, season, let it brew for 15 minutes.
Make balls of minced meat and roll in breadcrumbs.
Pour water into the pan. When it boils, place a colander on top and place the formed products on the bottom.
Leave the dish to cook in this way for 40 minutes.

Steam cutlets in the oven

Cooking time: 1 hour.
Number of servings: 10 persons.
Calorie content of the dish: 168 kcal.
Purpose: for lunch.

Baked dishes are loved by many, especially those who are on a diet. Products are prepared with a minimum amount of fat, while the ingredients used retain most of their useful substances. If you want to diversify your diet menu, pay attention to this recipe - it will tell you how to cook steamed beef cutlets in the oven.

Ingredients:

beef – 1 kg;
oil (plant) – 5 ml;
eggs – 2 pcs.;
onions – 3 pcs.;
salt, spices - to taste;
semolina – 50 g.

Cooking method:

Grind the meat and onions through a meat grinder, add spices and salt to the resulting minced meat, and mix everything.
Add eggs and semolina to the meat mixture and mix again.
Place foil on the bottom of a baking sheet and spray it with oil.
Form the product into the desired shape, place it on a baking sheet, and cover with foil.
Bake for 40 minutes, placing the baking sheet in an oven preheated to 180 degrees.

Steamed beef cutlets

Cooking time: 1 hour 10 minutes.
Number of servings: 10 persons.
Calorie content of the dish: 148 kcal.
Purpose: for lunch/dinner.

If you decide to cook steamed minced beef cutlets, then follow this recipe. It describes the process step by step. Prepare products with the addition butter and softened bread, so they will be especially tender. However, remember that when eating a diet with a minimum calorie content, these two components still need to be removed from the recipe.

Ingredients:

egg – 1 pc.;
onions – 2 pcs.;
milk – 0.5 cups;
butter (drain) – 50 g;
white stale bread– 2 pieces;
garlic – 3 cloves;
beef pulp – 700 g;
seasonings, salt - to taste.

Cooking method:

Cut the crusts from the slices of bread, pour milk over the crumb.
Wash the meat, dab excess moisture with a napkin, cut into pieces, remove the film and veins.
Grind the meat using a food processor or meat grinder.
Peel the onions, garlic, chop them by hand or mince them with the meat.
Squeeze out the bread and place it in the meat grinder after the beef.
Combine all ingredients, add egg, seasonings, mix. Leave the preparation to brew for 15 minutes.
Form cutlets, roll in breadcrumbs intended for breading.
Steam the products for 45 minutes.

Dietary steamed fish cutlets

Number of servings: 5 persons.
Calorie content of the dish: 88 kcal.
Purpose: for lunch.

To prepare a dish according to this recipe, any fish is suitable, for example, pike perch, cod, pollock. You can also use pink salmon, crucian carp, pike perch, bream, and pike. No family member will refuse these delicious fish cutlets, but if you are going to feed a small child, then it is better to take the fillet of the fish so that there are no bones in it.

Ingredients:

egg – 1 pc.;
dry aromatic herbs, salt - to taste;
potatoes – 1 pc.;
fish (minced fish) – 500 g;
onion – 1 pc.;
milk – 2 tbsp. l.

Cooking method:

Boil raw potatoes, peel, mash with a fork, mixing with a couple of tablespoons of milk.
Grind the fish in any way.
Chop the onion and mix with fish and potatoes until a soft, juicy mass is obtained.
Form the product into an oblong shape.
Grease the steamer rack with oil and steam for 20 minutes.
Serve with low-fat white sauce or lemon juice.

Steamed cabbage cutlets

Cooking time: 40 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 99 kcal.
Purpose: for lunch.

Not everyone is familiar with the taste of such products, because many people think that cabbage cutlets are edible only when fried. However, they can also be steamed. Here you just need to properly prepare the main ingredient - cabbage. In addition, to brighten the taste of the dish, many housewives roll the cutlets in a mixture of breadcrumbs and sesame seeds.

Ingredients:

oil (vegetable) – 1 tbsp. l.;
onion – 1 pc.;
crackers - 2 tbsp. l.;
semolina – 2 tbsp. l.;
sesame seeds - to taste;
spices, salt - to taste;
fresh cabbage – 500 g;
egg – 1 pc.

Cooking method:

Finely chop young tender cabbage, add salt, and place in a frying pan. Cover the dish with a lid. Turn off the heat when the product becomes soft.
Let the cabbage brew for 5 minutes, then add semolina, spices and mix everything.
Cool the cabbage, then beat in the egg and mix again.
Form cutlets and roll them in a mixture of breadcrumbs and sesame seeds.
Place the cutlets on the grates of a steamer (no need to grease them, because the cabbage was fried with oil).
Leave the dish to cook for 15 minutes.
Serve topped with sour cream.

Chicken

Cooking time: 50 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 175 kcal.
Purpose: for lunch.

Very tasty and tender dietary steamed chicken cutlets are made from the loin part of the bird. Such products, made using a double boiler, are suitable even for very young children - many kids love to eat them with mashed potatoes, porridge, pasta or stewed vegetables. Find out how to prepare a meat-based and satisfying lunch.

Ingredients:

garlic – 1 clove;
sour cream – 1 tbsp. l.;
pepper, salt - to taste;
milk – 0.5 cups;
onion – 1 pc.;
breast – 1 pc.;
egg – 1 pc.;
breadcrumbs (or stale White bread) – 100 g.

Cooking method:

Rinse the breast well, blot dry, remove the bones.
Pour milk over crackers or bread.
Chop the peeled onion into slices.
Squeeze the bread and chop it together with the fillet and onion slices. It is better to use a blender for grinding.
Chop the garlic using a fine grater.
Add sour cream, seasonings, garlic to the minced meat, mix.
Make small pieces and place them on the steamer rack.
Cook for 30 minutes.
Serve with any side dish you like.

Steamed oatmeal cutlets

Cooking time: 30 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 100 kcal.
Purpose: for lunch/dinner.

If household members do not like useful food oatmeal, then this recipe for preparing oatmeal steam cutlets will help you out a lot. Products are prepared based on cereal, eggs, and bouillon cubes. Many more housewives add spices to the minced meat, which makes the taste brighter. The dish goes well with fresh cucumbers and tomatoes - great option for a light dinner.

Ingredients:

eggs – 2 pcs.;
chicken bouillon cubes – 2 pcs.;
water – 2 glasses;
oil (plant) – for lubrication;
salt - to taste;
cereal – 2 cups;
sour cream - for serving.

Cooking method:

Bring water to a boil, dissolve the cubes. Pour the flakes into the liquid, stir, then remove the dish from the heat.
After letting the flakes sit for 5 minutes, beat in chicken eggs, mix until smooth.
Grease the bottom of the steam pan with a small amount of oil, and place balls made from oatmeal onto it.
Steam the products for 15 minutes.
Place the cutlets on plates and pour sour cream over each serving.

sovets.net

Steamed potato and beef cutlets

Products:

500 gr. beef pulp;

2 small potatoes;

1 pinch of sea salt.

How to cook steamed potato and beef cutlets:

Boil the potatoes and crush into a homogeneous mass.

Beat the egg with a whisk and add to the mashed potatoes when they have cooled slightly (otherwise the egg will curdle and become sticky).

Scroll the beef through a meat grinder (it’s better to install a fine grate). Add salt to the meat.
Combine minced meat with potato mass. Form cutlets.

Cook the cutlets in a double boiler for about 20 minutes.
Note to the hostess: you can add yesterday’s mashed potatoes to the cutlets.

Recipe for dietary beef cutlets with cottage cheese

Products:

700 gr. veal;

100 gr. cottage cheese;

50 gr. oatmeal;

onion to taste;

dill to taste;

a pinch of freshly ground black pepper;

salt and nutmeg to taste.

How to cook dietary beef cutlets with cottage cheese:

Chop the onion and brown it a little vegetable oil. Separate the egg white from the yolk.

Add egg whites, fried onions, chopped herbs, and oatmeal to the minced veal. Knead the minced meat thoroughly, add salt and a little spices to taste.

Make round balls. Steam diet cutlets.

Note: oatmeal can be made from bran by grinding it in a blender.

Cutlets “Tender”

Steamed beef cutlets with added pork.

Homemade minced meat is much tastier and of higher quality, and if you master all the intricacies of its preparation, your family will often serve diet cutlets for dinner or lunch.

Products:

500 gr. beef pulp;

200 gr. pork pulp;

2 potato tubers;

1 large onion;

greens at your discretion.

How to cook “Tender” cutlets:

Prepare minced meat from lean pieces of pork and beef. Grate the peeled potatoes, finely chop the onion and herbs. Combine all ingredients and season with salt.

Make cutlets. Cook in a slow cooker, placing the cutlets in a steaming container. In half an hour the dish will be ready.

To avoid spending a lot of time in the kitchen, freeze the cooked minced meat and then use it as needed.

stolov-ka.ru

Ingredients for steamed cutlets recipe

veal or lean beef – 300 g;
yolk of one egg;
onion – 1 pc. (small);
boiled carrots – 1 pc. (small)
raw carrots – 1 pc. (large);
potatoes – 6-7 pcs;
ground pepper, basil, nutmeg - a pinch;
salt - to taste;
thick sour cream - 1 tbsp. l;
green onions - a few feathers.

How to cook steam cutlets

Grind the meat in a meat grinder or grind it in a food processor. Ready-made minced meat is also acceptable, but you never know its quality. Meat is easier to “control.”

Add finely grated onion to the resulting minced meat (you can twist it together with the meat).

Finely chop the boiled carrots and a few green onions. Place vegetables in minced meat.

Separate the yolk from the egg white and add to the minced meat and vegetables.

To make the cutlets juicy, add a spoonful of thick sour cream to the minced meat.

Spices can be omitted or added to your liking. The recipe uses ground black pepper, ground paprika, basil and ground nutmeg (a pinch). You need to add spices after the minced meat is mixed.

Salt is added to the minced meat last. The minced meat is kneaded again and put in the refrigerator for half an hour.

Make small oblong or round cutlets from the chilled minced meat.

To prevent the minced meat from sticking to your hands, wet your palms with cold water.

A side dish for steamed cutlets can be prepared from any vegetables, but since potatoes and carrots are almost always available, this is the simplest and most convenient option.

Cut the peeled potatoes into slices.

Carrots can be cut into strips, cubes, circles - at your discretion.

Place vegetables in a colander and add a little salt. Pour enough water into the pan so that it does not reach the bottom of the colander. Place a colander over a pan of water. Cover with a lid and turn the heat to medium. Make sure that steam does not escape from under the lid.

After 5 minutes, place the cutlets on the vegetables. Cover tightly and cook for another 20 minutes. The water in the pan should constantly boil.

Place steamed cutlets on a plate along with vegetables. For steamed cutlets, you can offer sour cream, olive oil as a sauce, or add a piece of butter to the plate.

What can you make steamed cutlets from?

Of course, from the very different meats. The most dietary cutlets are made from turkey or chicken fillet. Children especially love them - for example, they will really like this recipe. Very good fish cakes, cooked delicately culinary way using a double boiler or colander.

Secondly, you can steam vegetable cutlets, either from vegetables alone or with the addition of cereals (rice, buckwheat, oatmeal). Cereals are also added to meat cutlets. There are no surprises or secrets: we take any cutlet recipe that we like, don’t bread it, and instead of using a frying pan or oven, use steam.

And here is one of the most dietary recipes steam cutlets that I know (perfect for exacerbation of gastritis and “exit” from the acute stage of pancreatitis):

Pour boiling water over a handful of oatmeal (“without cooking”) and leave. Add to them 100 g of minced turkey (preferably fillet), some freshly chopped herbs such as parsley (no onions), a couple of tablespoons of boiled milk and a spoon olive oil. Form cutlets and steam them.

Who benefits from steamed cutlets?

This meat dish is healthy for everyone and is considered healthy due to the low amount of fat, reduced calorie content and delicate cooking. But such nutrition is especially important if there are gastroenterological problems. In fact, steamed cutlets are a medicinal menu dish.

Steamed cutlets will come to your table even if in the house Small child. This is understandable: the child’s digestive system is not yet fully formed, it is delicate and must be spared. Meanwhile, steamed meat rich in proteins and microelements can be given to a one-year-old baby.

Finally, steamed cutlets are a matter of individual taste. I remember how a friend, who had almost completely switched to steamed food, shared her impression: “I can’t imagine how anyone can love strong tastes - salty, peppery, fatty... It’s either way.” steam kitchen when nothing interferes with the taste of the product itself!”

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

The recipes with photos below will tell you how to properly steam cutlets different ways: in a frying pan, in the oven, in a slow cooker or double boiler. Cutlets made in this way have an undeniable advantage - their base can consist of almost any product (fish, meat or vegetables). Having figured out the secrets of preparing this dietary dish, you can add recipes to your cookbook.

How to steam cutlets

Lemon juice will help rid fish cutlets of an unpleasant odor - add a small amount of it to the raw minced meat.
The size of the products affects the cooking time. If food needs to be put on the table urgently, it is better to make the meat balls small.
If the minced meat is too liquid, you need to add more flour or breadcrumbs (the component specified in the recipe).
Before cooking the minced meat, you need to beat it - this way the cutlets will turn out soft.
The splendor of the products is influenced by the degree of grinding of the minced meat - the more it is crushed, the fluffier the cutlets will be.
It is better to soak bread for minced meat in milk to make the products tastier. However, you can also use regular water.

Steam cutlet recipe

Fish, with minced meat or fresh vegetables - any cutlets will be tasty and, most importantly, healthy if you steam them. Steamed dishes differ from fried ones in their delicate taste and no less pleasant aroma. If you want to learn how to make healthy dinners for the whole family at home, check out some of the easy step-by-step recipes below.

In a frying pan

Number of servings: 3 persons.
Calorie content of the dish: 186 kcal.
Purpose: for lunch.

To make a steamed dish without a slow cooker or steamer, use a regular frying pan. You can use any minced meat you like - beef, turkey, chicken, or even mix several types. If you want to experience the excellent taste of chicken cutlets cooked in a frying pan, follow the step-by-step instructions in the recipe below.

Ingredients:

chicken fillet – 600 g;
egg – 1 pc.;
onion – 0.5 pcs.;
salt, spices - to taste;
carrots – 1 pc.

Cooking method:

Grind the meat using a meat grinder twice. Salt the mixture and season.
Grate the carrots finely and chop the onion. Add vegetables to minced meat.
Beat the egg into the mixture and stir until smooth.
Wet your hands with water and mold the product into an oval shape.
Pour water into the pan, add salt, and add seasoning if desired.
When the liquid boils, reduce the heat, add the cutlets, cover the dish with a lid and leave the dish to cook for half an hour.
Turn off the heat and let the dish sit for 10 minutes.

In a steamer

Cooking time: 2 hours.
Number of servings: 5 persons.
Calorie content of the dish: 75 kcal.
Purpose: for lunch.

If you're on a healthy, low-calorie diet, you'll love the steamed vegetable cutlets recipe below. If you wish, you can change the list of ingredients, for example, add fresh herbs to the products - this will help give the dish an even richer and brighter taste. Find out how to make this diet lunch in a steamer.

Ingredients:

spices, herbs - to taste;
dried apricots (or prunes) – 50 g;
semolina – 2 tbsp. l.;
beets – 2 pcs.;
carrots – 2 pcs.;
onion – 1 pc.;
water – 2 tbsp. l.;
white sesame – 50 g;
potatoes – 3 pcs.

Cooking method:

Place all vegetables in a saucepan, boil until tender, cool, and peel.
Using small knives of a grater, chop the carrots and beets. If necessary, strain the food from the liquid.
Add finely chopped onions and dried fruits to the beetroot-carrot mixture.
Stir the mixture, add salt, and place in the refrigerator for 20 minutes.
Form balls from minced vegetables and sprinkle with sesame seeds.
Place the products on the steamer tray and cook for 10 minutes.

In a slow cooker

Cooking time: 45 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 132 kcal.
Purpose: for lunch.

Ingredients:

wheat crackers - 2 tbsp. l.;
salt - to taste;
veal – 200 g;
egg – 1 pc.;
onion – 1 pc.

Cooking method:

Wash fresh meat, cut into small pieces, and grind using a food processor.
Peel the onion, cut into slices, place in the bowl of a food processor, and chop.
Add breadcrumbs to the onion, beat in the egg, and add salt to the mixture. Turn on the equipment, turn the components into a homogeneous mass.
Mix the meat with the onion-egg mixture and form into small balls. Roll the workpieces in breadcrumbs.
Place all products on the bottom of a form intended for steaming dishes.
Place the mold in the multicooker bowl, which is half filled with water in advance.
Cook the dish for 30 minutes, setting the “Steam” mode and closing the lid.
Place the finished cutlets on plates, sprinkle with fresh herbs - this will help give them a unique aroma.

In a saucepan

Number of servings: 8 persons.
Calorie content of the dish: 143 kcal.
Purpose: for lunch.

Instead of a double boiler or multicooker with a steam cooking function, you can also use a regular colander - it needs to be placed on a sized pan. Try making, for example, steamed chicken cutlets, which will taste no worse than fried meat dishes. This method of cooking does not spoil the products; they remain tasty and tender, as if they were cooked in a double boiler.

Ingredients:

butter (drain) – 100 g;
egg – 1 pc.;
milk – 100 ml;
breadcrumbs – 100 g;
onion – 1 pc.;
chicken – 700 g;
bread - 3 slices;
garlic – 3 cloves;
pepper, salt - to taste.

Cooking method:

Grind the meat and vegetables a couple of times through the fine attachment of a meat grinder.
Pour milk over the bread; when it softens, put it in a meat grinder.
Beat the egg into the resulting minced meat and add soft butter.
Salt the mixture, season, let it brew for 15 minutes.
Make balls of minced meat and roll in breadcrumbs.
Pour water into the pan. When it boils, place a colander on top and place the formed products on the bottom.
Leave the dish to cook in this way for 40 minutes.

Steam cutlets in the oven

Cooking time: 1 hour.
Number of servings: 10 persons.
Calorie content of the dish: 168 kcal.
Purpose: for lunch.

Baked dishes are loved by many, especially those who are on a diet. Products are prepared with a minimum amount of fat, while the ingredients used retain most of their nutrients. If you want to diversify your diet menu, pay attention to this recipe - it will tell you how to cook steamed beef cutlets in the oven.

Ingredients:

beef – 1 kg;
oil (plant) – 5 ml;
eggs – 2 pcs.;
onions – 3 pcs.;
salt, spices - to taste;
semolina – 50 g.

Cooking method:

Grind the meat and onions through a meat grinder, add spices and salt to the resulting minced meat, and mix everything.
Add eggs and semolina to the meat mixture and mix again.
Place foil on the bottom of a baking sheet and spray it with oil.
Form the product into the desired shape, place it on a baking sheet, and cover with foil.
Bake for 40 minutes, placing the baking sheet in an oven preheated to 180 degrees.

Steamed beef cutlets

Cooking time: 1 hour 10 minutes.
Number of servings: 10 persons.
Calorie content of the dish: 148 kcal.
Purpose: for lunch/dinner.

If you decide to cook steamed minced beef cutlets, then follow this recipe. It describes the process step by step. Prepare the products with the addition of butter and softened bread, so they will be especially tender. However, remember that when eating a diet with a minimum calorie content, these two components still need to be removed from the recipe.

Ingredients:

egg – 1 pc.;
onions – 2 pcs.;
milk – 0.5 cups;
butter (drain) – 50 g;
white stale bread – 2 pieces;
garlic – 3 cloves;
beef pulp – 700 g;
seasonings, salt - to taste.

Cooking method:

Cut the crusts from the slices of bread, pour milk over the crumb.
Wash the meat, dab excess moisture with a napkin, cut into pieces, remove the film and veins.
Grind the meat using a food processor or meat grinder.
Peel the onions, garlic, chop them by hand or mince them with the meat.
Squeeze out the bread and place it in the meat grinder after the beef.
Combine all ingredients, add egg, seasonings, mix. Leave the preparation to brew for 15 minutes.
Form cutlets, roll in breadcrumbs intended for breading.
Steam the products for 45 minutes.

Dietary steamed fish cutlets

Number of servings: 5 persons.
Calorie content of the dish: 88 kcal.
Purpose: for lunch.

Ingredients:

egg – 1 pc.;
dry aromatic herbs, salt - to taste;
potatoes – 1 pc.;
fish (minced fish) – 500 g;
onion – 1 pc.;
milk – 2 tbsp. l.

Cooking method:

Boil raw potatoes, peel, mash with a fork, mixing with a couple of tablespoons of milk.
Grind the fish in any way.
Chop the onion and mix with fish and potatoes until a soft, juicy mass is obtained.
Form the product into an oblong shape.
Grease the steamer rack with oil and steam for 20 minutes.
Serve with low-fat white sauce or lemon juice.

Steamed cabbage cutlets

Cooking time: 40 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 99 kcal.
Purpose: for lunch.

Ingredients:

oil (vegetable) – 1 tbsp. l.;
onion – 1 pc.;
crackers - 2 tbsp. l.;
semolina – 2 tbsp. l.;
sesame seeds - to taste;
spices, salt - to taste;
fresh cabbage – 500 g;
egg – 1 pc.

Cooking method:

Finely chop young tender cabbage, add salt, and place in a frying pan. Cover the dish with a lid. Turn off the heat when the product becomes soft.
Let the cabbage brew for 5 minutes, then add semolina, spices and mix everything.
Cool the cabbage, then beat in the egg and mix again.
Form cutlets and roll them in a mixture of breadcrumbs and sesame seeds.
Place the cutlets on the grates of a steamer (no need to grease them, because the cabbage was fried with oil).
Leave the dish to cook for 15 minutes.
Serve topped with sour cream.

Chicken

Cooking time: 50 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 175 kcal.
Purpose: for lunch.

Very tasty and tender dietary steamed chicken cutlets are made from the loin part of the bird. Such products, made using a double boiler, are suitable even for very young children - many kids love to eat them with mashed potatoes, cereals, pasta or stewed vegetables. Find out how to prepare a meat-based and satisfying lunch.

Ingredients:

garlic – 1 clove;
sour cream – 1 tbsp. l.;
pepper, salt - to taste;
milk – 0.5 cups;
onion – 1 pc.;
breast – 1 pc.;
egg – 1 pc.;
bread crumbs (or stale white bread) - 100 g.

Cooking method:

Rinse the breast well, blot dry, remove the bones.
Pour milk over crackers or bread.
Chop the peeled onion into slices.
Squeeze the bread and chop it together with the fillet and onion slices. It is better to use a blender for grinding.
Chop the garlic using a fine grater.
Add sour cream, seasonings, garlic to the minced meat, mix.
Make small pieces and place them on the steamer rack.
Cook for 30 minutes.
Serve with any side dish you like.

Steamed oatmeal cutlets

Cooking time: 30 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 100 kcal.
Purpose: for lunch/dinner.

If your household doesn’t like healthy oatmeal, then this recipe for steamed oat cutlets will help you out a lot. Products are prepared based on cereal, eggs, and bouillon cubes. Many more housewives add spices to the minced meat, which makes the taste brighter. The dish goes well with fresh cucumbers and tomatoes - an excellent option for a light dinner.

Ingredients:

eggs – 2 pcs.;
chicken bouillon cubes – 2 pcs.;
water – 2 glasses;
oil (plant) – for lubrication;
salt - to taste;
cereal – 2 cups;
sour cream - for serving.

Cooking method:

Bring water to a boil, dissolve the cubes. Pour the flakes into the liquid, stir, then remove the dish from the heat.
After letting the flakes sit for 5 minutes, add chicken eggs and stir until smooth.
Grease the bottom of the steam pan with a small amount of oil, and place balls made from oatmeal onto it.
Steam the products for 15 minutes.
Place the cutlets on plates and pour sour cream over each serving.

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Discuss

Even the healthiest person would do well to remember about steam dietary supplements. May you be absolutely healthy. But in order not to face an unpleasant diagnosis one day, it is better to take care of yourself in advance. And, in the end, the opinion that steamed foods are uninteresting, bland and can only satisfy the wildest hunger is simply wrong. In any case, delicious steamed cutlets are not uncommon. Even the average housewife can prepare them.

Steam is better!

We, who are accustomed to frying (in extreme cases, boiling or stewing), forget that there is such a wonderful culinary approach as steaming. They resort to it reluctantly and only when necessary. Meanwhile, dietary steamed beef cutlets can greatly diversify the table and please taste qualities. They are much softer and juicier, easily digested, even if there are problems with digestion, and contain a minimum of fats and carcinogens - after all, there is no frying stage. At the same time, they retain everything useful qualities inherent in meat. So this dish will appeal to children who have barely learned to chew, pregnant women, elderly people, and those who intend to lose a couple of extra pounds. And if it is necessary to adhere to medical prescriptions, dietary steamed beef cutlets are simply irreplaceable.

The simplest minced meat

The steam cooking method itself is simple in its main stages. But no one is stopping you from being creative when creating the base for the cutlets. But you can start with a primitive, well-known composition. For regular minced meat, take half a kilo of beef; this meat usually includes quite a lot of films and veins - they need to be removed. The onion is ground together with the beef; Those who wish can add a clove of garlic here. A slice of bread (necessarily yesterday's bread, it contains less gluten) is freed from the crust and soaked in milk. If you are planning dietary steamed beef cutlets, give preference to black bread. The squeezed bread is mixed with minced meat; an egg is driven in there too. The mass is salted and peppered, and you can move on to the next stage.

You get piquant cutlets if you replace the bread oatmeal. Take a small heaped spoonful of them for every 100 grams of beef. The flakes are poured with boiling water and left to swell. The meat is turned twice with a meat grinder with an onion. Flakes and chopped herbs of your choice are added to the minced meat. For splendor and juiciness, add a spoonful of warm milk and a teaspoon of olive oil (calculated again for 100 g of beef). Add salt, mix - and start modeling.

These dietary steamed beef cutlets are especially good for pancreatitis. Unless garlic and herbs will have to be removed from the list of ingredients.

Cooking process

The most convenient way to cook steamed beef cutlets is in a double boiler. made slightly smaller than usual; Often they are given a round or even spherical shape - but this is a matter of personal preference. The formed cutlets are rolled in breading. Both crackers and flour are suitable. And in the case when you replaced bread with oatmeal, roll the cutlets in them. To do this, the flakes need to be crushed or loaded into a coffee grinder.

The cutlets are placed in the “sieve” of the steamer, water is poured into the container (according to the instructions), and the device is switched on to the cooking mode. It will take from half an hour to 45 minutes, it depends on the model of the unit.

Fish + meat

If you are not on a diet, but simply love steamed food, we suggest trying simply unique cutlets that combine both meat and fish notes. Seven hundred grams of beef is chopped as finely as possible. You can, of course, grind it, but a certain part of the flavor charm will be lost. Add a spoonful of starch (you need corn starch), a little salt and pepper into the minced meat. In addition, a spoon is poured soy sauce. From this mass a large one is formed, it is recommended to make one, but you can adapt it to your tastes. Small pieces of salted fish are laid out on top. The structure is sprinkled with ground ginger and placed in a double boiler. It should work until the beef is done, about three quarters of an hour. The dish must be eaten hot, and rice is the most harmonious side dish.

Steamed dietary beef cutlets in the oven

Suppose you don’t have a double boiler, and you don’t want to build a structure out of a pan with a colander. However, this is not a reason to refuse steam cutlets. An oven can quite successfully replace a double boiler.

Half a kilo of beef, washed, dried and freed from films with tendons, is minced into minced meat. Two onions and a pair of garlic cloves are grated on a fine grater. Lazy people can roll them along with the meat, but they will lose their zest in taste. Two large potatoes are peeled and also rubbed (no replacement is allowed here). All the resulting masses are combined in a deep bowl; the minced meat is kneaded and salted. If desired, you can add spices. Cutlets are formed from the mass. Each of them is laid out on a suitable piece of foil and carefully wrapped. It’s better to make something like a knot, collecting all the ends of the foil from above: then the juice will not seep out, and the cutlet will simmer in its own steam. The bundles are laid out on a baking sheet and hidden in a hot oven until the cutlets are ready.